I-Peruvian Emollient Recipe

I-Peruvian Emollient ifana nenkcubeko, incasa kunye nokuphilisa. Kwakhona isiselo esinjalo esinesondlo kunye nenzuzo ukuba akufanele ulahlekelwe ithuba lokwazi malunga nalo.

Namhlanje sikubonisa i iresiphi yemveli yale incindi inomdla, eya kukuhlaziya kwaye ikuncede ulwe nezigulo ezithile kunye nezifo onokuthi uphethwe zizo. Ke ngoko, ngena koku kubhala kwaye ufumane lonke ulwazi esikuqokelelela lona.

I-Peruvian Emollient Recipe

Izithako

• Iilitha ezi-1 zamanzi
• ½ ikomityi yerhasi egcadiweyo
• Isipha esiyi-1 sengca ye-horsetail
• Iqhekeza eli-1 lozipho lwekati
• 2 tbsp. izele yimbewu yeflakisi
• 1 intonga yonke yesinamoni
• I-1 ilamuni

Izixhobo

• Imbiza enkulu
• Isihluzo
• Icephe elide leplanga
• Iitawuli zasekhitshini
• Intsimbi okanye isitya seglasi
• Iibhekile zeglasi

Ukulungiselela

1. Thatha imbiza enkulu okanye enzulu kwaye uyigcwalise ngamanzi. Yibilise ngobushushu obuphakathi. Xa amanzi edikidiki yongeza i-sinamoni kwaye uyiyeke iqamze.
2. Xa uqaphela ukuba amanzi aqhekeza amathumba, yongeza ibhali, i "Cola de Caballo", i-flaxseed kunye nozipho lwekati. Yiyeke ibilise imizuzu engama-30.
3. Njengoko ixesha lihamba, bamba isihluzi ukwahlula ulwelo kwiimbewu kwaye ubilise. Lahla zonke izinto eziqinileyo kwaye ulahle amanzi kwisitya sesinyithi okanye seglasi.
4. Khonza kwiiglasi eziphakathi ekhatshwa ngamathontsi elamuni kunye necephe leswekile. Ungayisela ishushu okanye ibanda, kuxhomekeke kwixesha lonyaka kunye nezinto ozikhethayo.

Iingcebiso kunye neengcebiso

Ukuze ukwazi ukwenza i-emollient ityebile kwaye inegalelo elikhulu lezondlo emzimbeni wakho, siyakumema ukuba ulandele eli cebiso lilandelayo silicebisayo:

• Ukuba ufuna i-Emollient ibenzima kwaye ibe ngqindilili, unokongeza i-flaxseed okanye imifuno efana nedandelion okanye i-alfalfa.
• Ukufumana isiselo sendalo ngakumbi unokutshintsha iswekile inyosi yobusi okanye ubusi beswekile.

Izibonelelo zesiselo

El Peruvian Emollient sisiselo esilula kodwa esimnandi, sisicatshulwa esiluncedo kakhulu kwaye sisempilweni emzimbeni, ekhuthazwa kuyo nayiphi na intetho kunye namalungiselelo ayo. Noko ke, usenokuzibuza, ziziphi iingenelo esithetha ngazo?, ekubeni ezi zibonakaliswa ngolu hlobo lulandelayo:

1. Thintela ukuqhina:

Esi siselo sinxilisayo, esinokuselwa sishushu okanye sibandayo, Yitonic esebenzayo kakhulu yokuthintela ukuqhina. Oku kungenxa yokuba iqulethe i-flaxseed kunye nebhali njengezithako eziphambili, ezithi zilungele ukuhamba kwamathumbu ngenxa yokunyamekelwa kwezityalo zesisu.

Kwangokunjalo, i-flaxseed ityebile kwifiber enyibilikayo, ejika ibe luhlobo lwejeli leyo kuququzelela ukwetyisa, ukuvelisa inkqubo efanelekileyo yesisu.

Ngakolunye uhlangothi, Ibhali ityebile kwiVithamin C kunye nefiber, Ikwavelisa imvakalelo yokuhlutha, enceda ukulawula ubunzima kunye nokuthintela ukusetyenziswa ngokugqithisileyo kokunye ukutya.

• Ukunciphisa i-cholesterol:

Ngokutsho kweengcali ezahlukeneyo zezondlo, iingcali kwindawo yokutya, kungqinwa ukuba i-Peruvian Emollient inceda ukunciphisa i-cholesterol egazini, oku kubulela kwigalelo lefiber evela kwi-flaxseed. Noko ke, ezinye izazinzulu zithi, ukuba isiselo sifakwe iswewiti eyenziweyo okanye eyenziwe yacutshungulwa, iti ayinakuba nefuthe elihle emzimbeni.

• I-diuretic kunye ne-anti-inflammatory:

I-Horsetail, i-flaxseed kunye ne-barley zinoxanduva lwe-Emollient ibe yi-diuretic, kuba kungenxa yezi zithako apho umzimba uzinceda khona. phelisa izinto eziyityhefu ngomchamo. Ngakolunye uhlangothi, i-anti-inflammatory effect ibangelwa amandla e-flaxseed kunye nayo umxholo ophezulu we-Omega 3.

• Ilungu elichasene ne-gastritis:

Uhlobo lwefayibha enyibilikayo equlethe umxube wemifuno, yenza i-Emollient ibe sisiselo esifanelekileyo kumntu ngamnye onesifo se-gastritis, okoko nje ingafakwanga swekile ngeswekile esulungekileyo. Ekubeni iswekile inokunyusa izinga lee-asidi eziveliswa sisisu.

• Ukuphelisa iimpawu ezibandayo:

Nangona isiselo asithinteli ingqele, iyaziwa loo nto ewe inokunciphisa iimpawu ngexesha lenkqubo yokuphefumla, oku ukuba kuselwa kushushu.

Nangona kunjalo, apha asikwazi ukunika impendulo ngokupheleleyo ukuba bungakanani ubuncinci okanye ubuninzi beeglasi zokusela ukuze ezi mpawu zifana nomkhuhlane ziphele, kuphela oko. ukusetyenziswa kwayo kufuneka kube phakathi njengalo naluphi na unyango olumiselweyo lwezifo.

Zeziphi ezinye izithako eziqulathwe yi-Emollient kwaye zisetyenziselwa ntoni?

Zininzi iiresiphi emollient njengoko izithomalalisi okanye izithomalalisi (Igama elibalelwa kubantu abenza i-emollient, ebalwa phakathi kwama-35 ukuya kwamawaka angama-40 kulo lonke elaseLatin America), abakuyo yonke idolophu okanye isikwere esidumileyo kulo lonke elasePeru bathengisa kwaye banikezela ngemveliso yabo enevumba elimnandi, njengoko ibizwe ngaphambili, iqulethe ibhali, i-flaxseed, i-horsetail kunye ne-alfalfa. Nangona kunjalo, iresiphi nganye inokwahluka, kuquka ezinye izithako ezifana:

• Iziqhano
• ixolo lephayinapile
• Aloe
• Poland
• ubusi becarob

Ngendlela i-emollient ikwangu "xhwele"" olungisa umxube ofanelekileyo ngokweengxaki okanye izicelo zomthengi-isigulane. Kodwa isithako ngasinye esongezelelweyo siya kuba sesona sixhobo sinjani ngoko? Siza kufumanisa oku kungekudala:

• Aloe: Inika umzimba kwisiselo kwaye iluncedo phelisa ukungakhululeki kwesisu, ukuhlaziya i-bacterial flora yesisu kwaye uhlaziye iindonga zayo.  
  • Alfalfa: Esi sityalo siluncedo kwabo bafuna i-iron kunye ne-vitamin K.
  • Ihashe: Igama lesi sithako sikhethekileyo, kodwa eyona nto ingakholelekiyo kuluncedo lwaso philisa izintso kwaye ukhuphe izifo kunye namatye.
  • Uzipho lekati: Ikhonza phakamisa izikhuselo kwaye ilungele ukuthomalalisa iintlungu jikelele kubantu abachachayo.
  • Isangre de grado: Yilwa i izilonda kunye usulelo lwamathumbu.
  • Maca: Ilungele tofa amandla kunye hlaziya ulusu.
  • Kidron: Ukunciphisa i-colic kunye inceda ukulawula ukwetyisa.
  • Ubusi kunye nomungu: zizithako ezibini imithombo yamandla kunye ne-antibacterial pathogens yendalo.
  • Ilamuni: igalelo Vitamin C kwaye inika incasa.

Imbali ye-Peruvian Emollient

I-emollient yi isiselo zemveli Peru, ukusetyenziswa kwayo kunye nokulungiselela kudibene neempawu zayo zonyango. Ukuyenza, iingqolowa ezigayiweyo zebhali kunye ne-herbal extracts zisetyenziswa, ezifana i-alfalfa, i-flaxseed, i-boldo kunye ne-horsetail. Ukongeza, ukukholisa wena, incasa yayo ivuselelwe ijusi yelamuni, iorenji kunye neswekile.

Imvelaphi yayo isukela emva ixesha lobukoloniyali, yiyo loo nto inokufumaneka nakumazwe afana ne-Ecuador, iColombia neBolivia. Kwakukwi-viceroyalty apho i-Emollient yafika ePeru kwaye ngenxa yodumo lwayo lwamayeza yasasazeka njenge "xhwele" kuwo wonke lo mmandla, yaduma ngakumbi. Ndiyabulela oku, ishishini lokwenyani lasekwa kwikomkhulu, apho amaziko amancinci anikezelwe ngokukodwa kwintengiso yesiselo esidumileyo se-Emollient savela.

Ukutyhubela iminyaka izitrato zaqala ukugcwala i-emollients kwaye kwakulula ukusela le juice intsha kwaye inexabiso eliphantsi kuzo zonke iikona. Okwangoku, kunjalo ithengisa ngaphandle kwezixeko zasePeruvia, ngakumbi kwizixeko zaseLima naseAndean.

Ukongeza, ukwamkelwa kwayo kunye nempumelelo inkulu kangangokuba ngoku nayo bayithengisa kwiivenkile ezinkulu apho baye banikela ubuntu obungakumbi kwisiselo. Kwanakwiminyaka yakutshanje, iivenkile zohlobo lwe-cafe ezinikezelwe kuphela ekuthengisweni kwe-emollients ziye zavela, apho isitayile esithile kunye nezinto zongezwa.