Inkukhu Adobo Recipe

El Inkukhu Marinade lulungiselelo lwe imvelaphi ngokupheleleyo Spanish, yamkelwe yi-gastronomy yasePeruvia kwiinkulungwane ezininzi ezidlulileyo, edibanisa izithako zokuqala ze EPeru kunye nezinye iintlobo ezivela kwilizwekazi elidala.

Okwangoku, le yimeko Isosi yeflegi yelizwe, ukulungiselelwa kwayo kukhululekile kakhulu kwaye kuyakhawuleza, okwenza kube yindlela efanelekileyo yokutya into ecebileyo kunye nenkulu nangaliphi na ixesha losuku. Inkcazo yakho luhlobo oluthile mariinated kwiintlobonjengegalikhi, i-paprika, i-oregano, i-panca chili okanye i-pepper eshushu, iviniga okanye i-chicha de jora, ehamba kunye ne-sauce okanye i-stew. iimbiza zodongwe.

Inkukhu Adobo Recipe

Izithako

• 500 gr yenkukhu
• 4 tbsp. i-panca chili smoothie
• 2 tbsp. yegalikhi yomhlaba
• 2 itswele ebomvu, etyunjiweyo
• ½ ikomityi yeviniga
• 1 ikomityi ye chicha de jora
• I-1 ipepile ebomvu eshushu inqunyulwe ibe yimicu eshinyeneyo
• 1 i-sprig encinci ye-rosemary
• Ikumin ukungcamla
• Ityiwa kunye nepelepele ukunambitha
• i-oregano eyomileyo ukunambitha

Izinto eziphathekayo okanye izitya

• Imbiza yokupheka
• Inwele
• Ibhodi yokusika
• Iimela
• Iipuni
• Ipleyiti ecaba

Ukulungiselela

1. Embizeni beka amaqhekeza enkukhu igalelwe ityuwa kunye nepepile ukunambitha.
2. Emva koko yongeza i ipanca pepper, ikonofile, ikumin, rosemary, oregano, iviniga kunye nenye itswele elinqunqiweyo.
3. Ku i-blender xuba i-chicha de jora okanye ibhiya kunye ne-anyanisi eseleyo, ngokukhawuleza galela umxube phezu kwenkukhu.
4. xuba yonke into ngezandla Ukudibanisa isithako ngasinye, zonke iziqwenga zenkukhu kufuneka zihlanganiswe ngokupheleleyo ne-marinade.
5. Makhe macerate for Imizuzu ye30.
6. Thatha imbiza ngoku phakathi komlilo de ulwelo lokupheka luncitshiswe kwaye lutyebe ngokwencasa yakho.
7. Okulandelayo, yongeza i ipepile eshushu egayiweyo kwimicu eshinyeneyo kwaye wehlise ubushushu bube phantsi.
8. yeka ukupheka Kude kube inkukhu ithambile kunye ne-marinade eninzi. Vala ubushushu, makhe ume kwaye usebenze kunye irayisi emhlophe, i-chifa okanye i-tuber ecudiweyo oyikhethayo.

Iingcebiso neengcebiso

Ayinamsebenzi nokuba lixesha lakho lokuqala ukwenza le recipe okanye ukuba sele uyingcali ekuphekeni oku ubumnandi basePeruviasonke siyayifuna ingcebiso okanye ingcebiso ukusinceda ukuba sivele njengabapheki okanye ngokulula ukuqonda ngcono ukulungiswa kunye nokunyusa umgangatho wesitya.

Ukufezekisa oku, ngezantsi sinikezela kuwe uthotho lwe i ngcebiso ukuba sinethemba kwaye ziluncedo ixesha lakho ekhitshini xa ulungiselela Inkukhu Marinade:

• kuyimfuneko ukuba uhambe Marina inkukhu kwindawo epholileyo, engenamavumba angaphandle kwaye ngexesha apho kubonwa ukuba inkukhu sele ithathe umbala kunye nokuthungwa okufanelekileyo.
• Thenga amaqhekeza enkukhu intsha, pink kwaye ngaphandle kwemibala engaqhelekanga okanye ivumba.
• Lava soloko ixhoba lenkukhu kwaye ususe igazi okanye incindi efakwe kwisilwanyana. Ngokunjalo, susa naluphi na ulusu okanye amafutha angaphezulu.  
• Ukuba ufuna i-marinade engqindilili unokwenza i- umxube wesonka, itswele, i-oregano kunye neoli enyibilikisiweyo. Kuya kufuneka wongeze oku ekugqibeleni, ngelixa uvumela ukuba kupheke imizuzu emi-5 kuphela.
• La Chicha de Jora inokutshintshwa yi ibhiya emnyama, i-malt okanye iwayini.
• unayo yonke izithako, izitya kunye neresiphi ngesandla ngexesha lokulungiselela Kuyimfuneko kakhulu ukuze ufumane ubungakanani obufunekayo kwaye ngaphandle kokuphazamiseka.
• Ungakhapha olu lungiselelo kunye i-yucca, i-plantain eyosiweyo, iibhanana ezibilisiweyo, iitapile okanye iitapile ezifakwe kwisosi.

Zeziphi izondlo esizinikwa sisitya?

Iivithamini kunye neeminerali kwinyama yenkukhu zinxulumene ngokutsho izigaba zesondlo phakathi kwamadoda nabafazi. Nangona kunjalo, ixabiso lemihla ngemihla elicetyiswayo lenkukhu, ukugcina ukutya okunempilo ekudleni, kunjalo Iikhalori ezingama-2000  ngokwemfuno, ubudala kunye nobukhulu bomntu.

Ngokunjalo, inkukhu yenye yokutya okukwibhaskithi yokutya okusisiseko. usempilweni ekhoyo kwaye iguquguquka kakhulu ngokwemiqathango yokulungiselela, ngoko ukusetyenziswa kwayo kuboniswa ngabezondlo kuzo zonke amanqanaba obomi kunye neemeko ezininzi zempilo.

Kuqikelelwa ukuba nganye 100 gr inyama yenkukhu inegalelo lomndilili we:

• Iikhalori: 160 kcal.
• Iproteinyena: 30g
• Amafutha ewonke: 70% 
• Iicarbohydrateyena: 2,4g
• Iphosphorusyena: 43,4g
• Potaziyamyena: 40.2g
• wemagniziyamyena: 3,8g
• Calcioyena: 1.8g
• Hierroyena: 0.1g

Kwakhona, ukuthathwa okuphakathi iroto inceda ukuphucula ukujikeleza kunye nokuthintela iingxaki zentliziyo, ngelixa, ngenxa yomxholo wefiber, ilawula ukuhamba kwamathumbu kwaye ilwa nokuqhina. Kwelinye icala, i-paprika kunye ne-chili zibonelela ngeevithamin B kunye noC ezininzi, kunye nentsimbi kunye nemagnesium isebenzisana nokukhula nophuhliso lwamathambo.

Endaweni yoko Chicha de Jora Igalela ubumnandi ekulungiseleleni, ngaphezu koko, imele i-0.63% yeefibers kunye namafutha kwi-recipe. Kwimeko ye-anyanisi, le yimifuno enamandla kwi- ukuvuselelwa kolusu kunye nokwanda nokukhula kweenwele; ngoko ke ngokwemilinganiselo efanelekileyo, ukusetyenziswa kwayo kuyingenelo kumntu wonke.

Iinyani ezinomdla malunga nepleyiti

• El Inkukhu Marinade yaqala kwiminyaka edlulileyo Ukunqoba iMelika, xa abahlali bamathanga babefuna iindlela ezintsha zokugcina ukutya ekubeni imozulu yayingasoloko ibonelela ngamaqondo obushushu aphantsi, ngoko babona imfuneko yokusebenzisa ezinye iindlela zokugcina ukutya.
• Kwezinye iinkcubeko, Inkukhu Adobo idla ngokuphekwa ngeembiza zodongwe, ngokukodwa kwii-cauldrons eziqinileyo.
• Olu hlobo lokulungiselela luthatha Chicha de Jora, uhlobo lotywala obugudileyo enokuthi endaweni yebhiya okanye iwayini.
• La Intombazana kaJorah ngolwimi lwesiQuechua sisiAqha kwaye ngolwimi lwesiKichwa sisiAswa, Sisiselo esiphuma eMzantsi Melika. ngakumbi ukusuka ePeru, eBolivia nase-Ecuador, eneentlobo ezininzi ngokuxhomekeke kwingingqi apho ifunyenwe khona. Ukulungiswa kwayo ikakhulu kuqulunqwe yijora, oko kukuthi umbona onemalted.
• Le chicha yenziwe kwi ixesha langaphambi kwe-inca, ukuba sisiselo esingcwele esisetyenziswa kwizenzo zemikhosi kunye namaqela azo zonke iinkcubeko zangaphambi kwe-Hispanic kumbindi we-Andean zone.