Imvelaphi yale avokhado ngokutsho Aida Tam Fox Umbhali osebenza njengombhali we-gastronomy yasePeruvia, kwisigama sakhe se-Lima cuisine kwincwadi yakhe ethi "Imbali kunye nezithethe zaBantu bayo" ubonisa ukuba Cau Cau Isitya esaziswa ngamakhoboka (abamnyama) ngeSpanish xa, ngexesha lokunqoba, badlulisela amaqela amakhulu abathinjwa kwiphondo lasePeru. Kamva, ngolwazi lwesi sitya yi abantu bomthonyama basePeruvia, izithako ezivunwe kwiqumrhu ziya kudityaniswa kwaye, ukongeza, iimveliso kunye neengubo ezikhethekileyo kumntu ngamnye ziya kudibaniswa, ezikhokelela kwi-tray kuphela ukuba idume ngokukhululeka kwayo kunye noqoqosho, kodwa nokuba ibe yindawo yesithethe kunye Inkcubeko yasePeruvia.
El Cau Cau Sisityu esithandwa kakhulu kwi cuisine yasePeru, kuba yaqala emva isiseko se-tripe (amathumbu kunye nesisu senkomo) kunye neetapile ezifakwe emanzini zikhatshwa zizinxibo ezimnandi, zonke zinqunqwe kakuhle ukuze zityiwe ngokulula nangobuhle.
Esi sidlo senziwe ngesithako esibalulekileyo kwaye siso i-tripe ephekiweyo, amathumbu enkomo o ngamaqhekeza enkukhu, idada okanye inkukhu yenkukhu, ngesandla kunye neetapile ezimhlophe ezikhethekileyo Canchan okanye Yungay. Ezi zithako ziphambili zisikwa zibe ityhubhu kwaye zifunwa ukuba ziphekwe kwisiseko sepepile etyheli, itswele, ikonofile, i-mint kunye neparsley ecoliweyo ecoliweyo njengezona zityu zasePeruvia.
Ngokulula, kwabaninzi Cau Cau Sisitya esinexabiso eliphantsi kodwa esinencasa enkulu, simele ulwabiwo lwenkcubeko yabantu basePeru kunye nokukhula kwayo kunye nokuziphendukela kwemvelo ngokuhamba kwexesha. Ngokunjalo, bubuso babantu abaxhasayo, abathobekileyo nabanoguquko, abathi nangona bethatha isithako esinokuthi bambalwa bacinge ukusitya, basijika saba sisithako. umzekelo kunye nelifa lesixeko sakho.
Iresiphi yaseCau Cau
Izithako
- ½ kilogram yesisu senkomo
- 1 ibele yenkukhu
- 1 indebe yenkukhu yenkukhu
- I-anyanisi eyi-1 emfusa
- Iitapile ezi-4 ezimhlophe
- ½ ikomityi yeertyisi
- Iipuniwe ezi-2 zeoyile yemifuno
- 1 icephe egalelwe igalikhi
- Iicephe ezi-2 zepepile emhlabeni
- 1 icephe lamazinyo
- Iikomityi ezintathu zerayisi ephekiweyo
- Ii-sprigs ezi-2 zepepermint
Izinto
- Imela
- pan
- Imbiza yokupheka
- Ibhodi yokusika
- Imela
- Icephe
Ukulungiselela
- I-Primero, usihlamba kakuhle isisu sakhe ukusuka kwimini ukuya kolandelayo ngelamuni kwaye ukuba uyathanda ngekalika kunye namanzi aneleyo okucoca yonke inkunkuma. Zincede ngemela elungileyo krwela. Xa ucoceke ngokupheleleyo, yinqumle kwizikwere kwaye ugcine efrijini
- I-Peel kwaye usike amazambane i-cubosYenza okufanayo ngetswele. incwadi
- Kwisitya yongeza i inkukhu enqunqwe kwiityhubhu eziphakathi, gquma kwaye uphole
- Ukushisa ioli embizeni, xa ifikelele kwindawo ephezulu yokushisa, yizisa Qhotsa itswele, ikonofile, kunye nepepile emthubi, xa ezi zithako zigolide, yongeza unayo ikomityi yenkukhu umhluzi kwaye uvumele ukupheka imizuzu emi-5
- Yongeza inkukhu eqoshiwe kunye nesisu esihlambulukileyo ngaphambili kwaye upheke imizuzu emi-2. Yongeza iitapile kunye neekomityi ezi-2 zamanzi. Gubungela kwaye uvumele ukupheka imizuzu eyi-15 ngaphezulu. Yongeza ityuwa ukunambitha kwaye ujonge ukuba umgangatho wamanzi uhlala ungaphezulu kwenyama
- Ekugqibeleni, yongeza ii-ertyisi Ukulungiselela nokugqiba ukupheka eminye imizuzu emi-5, emva koko ulungise ukuba ityuwa ilungile, kungenjalo yongeza ityuwa ekuthandeni kwakho kunye nesigqibo.
- Susa ukulungiswa ekushiseni kunye makhe nime
- khonza i Cau Cau ngesiqingatha sekomityi yerayisi kwaye uyihombise ngamagqabi e-mint anqunqiweyo
Iingcebiso neengcebiso
El Cau Cau sisitya sokulula okwaneleyo, apho unokongeza nayiphi na into efunwa ngumpheki okanye umlungiseleli, kuba nasiphi na isithako sibambelela kakuhle kwincasa engathathi hlangothi kunye nencinci yesisu.
Nangona kunjalo, kuya kufuneka uyazi indlela yokusingatha ukulungiswa kunye nokucocwa kweresiphi kakuhle kakhulu, kuba ukuba awuyihoyi naliphi na inyathelo okanye indlela yokulungiselela, unokuphelisa yonke into kwi-recipe. ubugxwayiba obungenampilo.
Ngokunikwa oku, nanku umfutshane uluhlu lwe iingcebiso kunye neengcebiso ukuze uqwalasele kwaye uqonde ngokweenkcukacha indlela egqibeleleyo yokwenza la malungiselelo.
- Hlamba isisu kakuhle kakhulu (uhambo) ngamanzi aneleyo kwaye ufunxe ngelamuni kunye nomgubo. Ukuba kuyimfuneko, yongeza ikalika okanye uthuthu ukususa iintsalela ezingcolileyo kwi-paunch. Eli nyathelo libaluleke kakhulu, kuba ukuba isithako sigcina inkunkuma egcinwe ngokwendalo ngaphakathi kwesisu okanye amathumbu, inokuvelisa. izifo kunye nosulelo. Akukhuthazwa ukuthengisa oku kulungiselelwa okanye ukunika abantu abaninzi ngaphandle kokuphononongwa ngokucokisekileyo kwemveliso
- Lungiselela umhluzi wenkukhu kwangaphambili. Oku kuya kwenzeka ngamaphiko, imilenze kunye neembambo zenkukhu okanye inkukhu. Kwimbiza enamanzi yongeza iinxalenye zesilwanyana, kunye negalikhi egayiweyo, isiqingatha se-anyanisi kunye namasebe ambalwa e-coriander okanye i-chives ukunambitha umhluzi. Masipheke imizuzu engama-30, ekugqibeleni yongeza ityuwa ukunambitha kunye nepepile ukuba kuyimfuneko. Susa ebushushwini, ciza kwaye uvumele kuphole
- Ukuba ufuna ukufezekisa ukulungiswa okukhulu, kuyacetyiswa ukuba utshintshe amazambane amhlophe iitapile ezityheli. Ezi zithatha ixesha elide ukuthamba, nto leyo eyenza ukuba umhluzi ugxininise kwaye ube ngqindilili.
Igalelo lesondlo
Isitya ngasinye sichaza ezahlukeneyo izondlo, iivithamini kunye neeminerali ezithanda umzimba, kokubini ekukhuleni kwawo, ekukhuleni kwawo okanye ekuveleni ngokutsha nasekugcinweni kwawo.
Isiqhamo ngasinye, imifuno okanye inyama, kungakhathaliseki ukuba incinci kangakanani na isahlulo esisetyenzisiweyo, ihlala ityhila igalelo emzimbeni kunye nokuba, zidibaniswe okanye zisetyenziswe kwiifom ezahlukeneyo ezifana nomhluzi, ijusi kwaye ngaphandle kwefayibha, igalelo layo liyaphakanyiswa kwaye liguqulwe njengoko kunjalo.
Ngenxa yesi sizathu, namhlanje siza kuchaza zonke ezo zondlo ukuba iavokhado Cau Cau kunye nezithako zayo zikhawula umntu ngamnye kunye nomthengi. Oku ukuze ubone isixa yeekhalori kunye neevithamini ukuba uthathe emzimbeni wakho kwaye ngaloo ndlela uhlalutye yonke into elungileyo kuwe kunye neyakho.
Nge-100 grams yenyama yenkomo
- Amafutha ewonke 45 gr
- Iikhalori 40 Kcal
- Iiprotheni 6.2 gr
- I-Lipids 1,7 gr
- ICholesterol 40,6ml
- IVithamin A 9ml
- Icalcium 25,7 ml
- I-ayina 0,9 ml
- Isodium 19,7ml
Ngexabiso le-100 grams yenkukhu
- Amafutha kuphela kwibele 22.7 gr
- Iyonke iiCalories 239 Kcal
- Isodium 0.27 gr
- Intsimbi 0.2 gr
- Iiprotheni 30 gr
- I-Phosphorous 43,4 gr
- Potassium 40.2 gr
- I-Magnesium 3,8 gr
- Icalcium 1.8 gr
Ngayo yonke i-100 grams yee-ertyisi
- Iikhalori 77 Kcal
- Iicarbohydrates 13 gr
- Ifayibha 3 gr
- Isodium 20ml
Kuzo zonke iigram ezili-100 zeetapile
- Iikhalori 167 Kcal
Inxalenye encinci yekarothi
- amandla 35g
- Iikhalori 28 Kcal
- Iiprotheni 0.8 gr
- Amafutha ewonke 0.2 gr
Iinyani zokuziyolisa
Igama lesi sitya ngu ngesinye, nto leyo edla ngokusenza sibuze ukuba ithetha ukuthini? Okanye kutheni kubizwa njalo?
Xa sijongene nale ngxaki, impendulo igqama phakathi kwayo data ezahlukeneyo kunye neengxoxo ukuba asifane sive kodwa siza kuxela kungekudala.
Phakathi koku kubalulekile ukuba uqaphele ukuba bakhona ziithiyori kuphela ukuba igama lafika njani kwesi sitya, esingakabonakalisi ngamabali amabali malunga nemvelaphi kunye nokuthatha inxaxheba kwabanye abantu esityeni.
- Imihla yembali i-chinos Esekwe kwingingqi yasePeru ngenkulungwane ye-XNUMX, basebenzisa amagama amafutshane ukuze bavakalise izimvo zabo phambi kwabanye abemi abasebenzisa iSpanish okanye iilwimi zeInca ukunxibelelana, kuba ulwimi lwabo lwalungaqondwa. Bakuba befumene le avokhado esekelwe kwisisu senkomo kwaye befuna ukubhekisela kuyo, basebenzisa igama elithi "Cau" okanye "Au" njengomqondiso kwabanye abantu.
- Olunye uguqulelo lubonisa ukuba igama elithi Cau-Cau livela ekubizweni kwe igama lesiNgesi inkomo (elithetha inkomo) kunye nokuphindaphindwa kwayo kwangoko
- Kwelinye icala kukho iimbali culinary ezifana URodolfo Hinostroza ebonisa ukuba igama libhekiselele kwiikomityi zeqanda lentlanzi, kodwa ayinakubaluleka kakhulu kuba inkcazo ayihambelani nobume besitya.
