Inkukhu Sillao

El Inkukhu Sillao Yeyona mboniso inkulu ye igalelo lokutya kwaseTshayina oriental kwincwadi yokupheka kunye nenkcubeko yasePeru eye yahlala ngaphakathi kommandla wayo hayi nje ukonwabisa iindwendwe zayo ngokuluma ngakunye, kodwa nokuvela kunye nokonwabisa ilizwe lonke ngeendlela ezintsha kunye neendlela zokupheka.

El isitulo yindlela yasePeruvia yokubhekisa ku a ukulungiswa ngesosi yesoya, eyona nto isisiseko kwiitya ezininzi zasempuma. Kule meko, i isitulo Yiyo indlela ukuzaliseka kwenkukhu kufuneka kusekelwe kuyo, yimpawu ephambili yokusebenza kwesi sidlo.

Umhla we Namhlanje siza kukubonisa iresiphi Inkukhu Sillao kubuhle bayo obuphezulu, kunye neengcambu zayo zaseTshayina kunye nePeruvian touch ebonakalisa kakhulu.

Inkukhu Sillao Recipe

Izithako

• 4 amaqhekeza enkukhu
• Iikomityi ezimbini zemifuno yaseTshayina (jolanta, imbotyi yemung, okanye itswele laseTshayina)
• 3 tbsp. ijinja
• 1 tbsp. ianise
• 1 tbsp. yegalikhi
• 1 tbsp. i-sinamon yomhlaba
• 1 tbsp. ikumin
• 1 tbsp. iswekile
• 1 intsimbi ebomvu ipepile idayisi
• 1 intsimbi yepepper ngaphandle kwembewu edayiweyo
• Ibhotile ye-1 ye-soy sauce
• 1 ikomityi yeChuño okanye isitashi setapile ukujiya
• 1 indebe yomhluzi wenkukhu
• 1 ikomityi yeoli yemifuno
• Iparsley ukuhlobisa ukunambitha
• Ityiwa kunye nepelepele ukunambitha
• Ikhaphetshu yaseTshayina ukunambitha

Izixhobo

• Isitya seglasi okanye imathiriyeli yentsimbi
• Imela
• Ibhodi yokusika
• Imbiza yokupheka
• Iipani ezi-2
• Iphepha lokufunxa
• Isipuni somthi

Ukulungiselela

1. Kwisitya yongeza zonke izithako ezomileyo, ezifana ne-anise, i-sinamoni, ityuwa, i-pepper, i-garlic kunye ne-cumin, kwaye ngoncedo lwesandla sakho udibanise uhlobo ngalunye ukwenzela ukuba i-flavour idibanise kunye.
2. Hlamba kwaye ucoce iqhekeza ngalinye lenkukhu. ukuze kususwe ulusu, amanqatha kunye namathambo abalaseleyo esilwanyana.
3. Thatha inkukhu kunye yenza imingxuma emincinci ngoncedo lwefoloko okanye ummese, ukwenzela ukuba ngazo ukupheka kwenkukhu ngokukhawuleza kwaye kunzulu. Ukongeza, ngale ndlela yobuchule, incasa nganye eyongeziweyo kunye nesithako siya kutsalwa ngcono sisilwanyana.
4. Beka inkukhu ecaleni kwezithako ezomileyo malunga neyure enye ukuze inxalenye nganye ifunxe yonke incasa.
5. Emva koko, embizeni eneoli encinci, brown amaqhekeza enkukhu. Xa sele ulungile, susa ekushiseni kwaye upake iqhekeza ngalinye ukuze ukhuphe phantsi kwephepha elifunxayo.
6. Faka ioli encinci phantsi kwepani ecocekileyo, ngexesha elifanayo yongeza indebe yenkukhu yenkukhu, amaconsi alishumi e-soy sauce kunye netyuwa kunye nepepper ukunambitha. Xuba ngecephe kunye Vumela yonke into itshise malunga nemizuzu emi-5..
7. Yongeza inkukhu (esele siyivalile) ekulungiseleleni kwangaphambili. Vumela ukupheka imizuzu eyi-10 ukujonga ukuba lonke ulwelo alusetyenziswanga.
8. Kwisiqingatha sekomityi yamanzi, chitha amacephe amabini eetapile okanye iChuño starch kunye necephe leswekile, zama ukususa onke amaqhuma ukuze kubekho umxube ogudileyo kwaye uphantse uguquguquke. Xa ulungile okanye kwi-texture efunwayo, yongeza kwinkukhu.
9. Vumela umxube ujiye eminye imizuzu eyi-10 ngelixa xuba rhoqo ukuze kungabikho nto ibambekayo.
10. Kwi-pan eyahlukileyo, gcoba imifuno yaseTshayina kunye ne-paprika, i-ginger kunye ne-chili; ixesha kunye netyuwa encinane, ipepile kunye namaconsi ambalwa e-soy. Emva koko uzise le mifuno kwinkukhu kwaye ugxobhoze imizuzwana embalwa. Vala ubushushu kwaye uvumele lonke ulungiselelo luphumle ngaphambi kokukhonza.
11. Kwisitya esinzulu okanye esinzulu, njengoko ukhetha, Ndabeka imifuno eyenza "ibhedi" kunye nabo (ngokunxulumana nekhaphetshu yaseTshayina) ukuze inkukhu ifakwe "ukuphumla". Khonza ngelayisi emhlophe, iitapile ezibhakiweyo kwaye uyihlobise ngamagqabi ambalwa e-parsley, i-cilantro okanye i-basil entsha.  

Iingcebiso ukulungiselela isitya esimnandi

Ukwenza okunencasa Inkukhu yeSillao ukusuka kwisandla ukuya kuzo zonke izitayela zaseTshayina-ePeru, kufuneka ugcine engqondweni ezi ngcebiso zilandelayo kunye neengcebiso ezingayi kukunceda kuphela ukwenza isitya phantsi kwengxoxo, kodwa kuya kwenza ukuba amava akho ekhitshini abe ngumzuzu wovuyo kunye nolonwabo. kuba uya kufumana, kumzamo wakho wokuqala, impumelelo epheleleyo kolu lungiselelo:

• thenga amaqhekeza enkukhu intsha, pink kwaye ngaphandle kwemibala engaqhelekanga okanye ivumba. Ngokunjalo, ukuba ufuna ukusebenzisa inkukhu ekuzaleni kwakho apho ukhetha kwaye usike iziqwenga, kuvumelekile kwakhona.
• Njalo Hlamba ilungu ngalinye lesilwanyana ngamanzi aneleyo kwaye ukuba kuyimfuneko, susa ulusu okanye amanqatha ashiyekileyo okanye agqithise kwincasa yakho.
• Iyimfuneko vumela inkukhu iphumle kunye nezithako ezomileyo kwindawo epholileyo, free of ivumba zangaphandle kwaye ngexesha apho kubonwa ukuba isiqwenga ngasinye sele ithathelwe kumbala olindelekileyo kunye incasa.
• Thenga isosi yesoya esemgangathweni, ukuba umxholo wayo uphezulu kwi-soy kunamanzi, oku kuya kwenza i-sauce yenkukhu igxininiswe.
• Ukusabalalisa ityuwa kunye nepepper ngokulinganayo kulo lonke Ukulungiselela ukuze yonke into ishiywe kunye nebhalansi efanelekileyo yeencasa.
• Ekulungiseleleni i-sauce kunye nomhluzi wenkukhu yongeza iitispuni ezi-3 zePisco Alcoholado ukuyinika ivumba nencasa ethile.
• Kwimeko apho ijusi yenkukhu kunye ne-sauce iyancitshiswa ungasebenzisa zombini amanzi kunye nomhluzi wenkukhu ngakumbi ukugcina incasa, kuba isitya siphawulwa ngokuba nejusi kwaye olu lwelo akufuneki lungabikho.

Igalelo lezondlo emzimbeni

Kule recipe i-protagonist yinkukhu, ngoko namhlanje siza kukubonisa umxholo wezondlo nomnikelo ilungu ngalinye eliwunikelayo kumzimba wethu.

Ngaloo ngqiqo, i inkukhu yenye yeeprotheyini ezinemfuno ephezulu yokutyiwa, ngenxa yokuba iingcali zezondlo zizokuqala ukucebisa ukutya oku kudla okumnandi ngenxa yomxholo wayo we-10,3 grams yamafutha kunye ne-170 yeekhilogram zamandla, ezixhobisa kwaye zibuyisele kwisimo ngasinye kwizinto zemihla ngemihla.

Kwakhona, inkukhu inevithamini B kunye no-D eziyinkimbinkimbi, kunye nomxholo ophezulu kunye ohlukeneyo weeminerali ezifana nentsimbi kunye ne-potassium, enoluhlu lweenzuzo zokujikeleza kunye nenkqubo ye-musculoskeletal kubantwana kunye nabantu abadala.

nayo, inyama yenkukhu iphezulu kwiprotheni, icebile kwi-phosphorus kunye ne-selenium (Iminerali ebalulekileyo ekukhuleni kwezicubu ezisempilweni emzimbeni womntu) ukuba inceda ukuthintela izifo ezifana ne-cataract kunye nokusilela kwesikhumba, iphakamisa i-immunity, iphelisa ubuthathaka, ilawula ukugaya, iphucula inkqubo ye-nervous, ikhusela i-migraine, ukungaphumeleli kwentliziyo, i-systematizes high cholesterol kwaye ikhusela isifo sikashukela kuzo zonke iintlobo.

Nangona kunjalo, inkukhu ayiyiyo kuphela isithako esibonelela ngencasa elungileyo kunye nezondlo ezisemgangathweni kwisitya, kodwa imifuno kunye nezinongo zendalo esetyenziselwa ukukhapha kunye nokuqaqambisa iincasa zikwanoxanduva lokuhambisa ukubamba okunempilo kumzimba ngamnye.

Ngokunikwa oku, apha ngezantsi kukho ukubalwa kwakhona kwe igalelo lezondlo ukuba ezinye izithako ezisetyenzisiweyo zityhila kuye ngamnye wethu:

Ngeegram ezili-100 zemifuno yaseTshayina (jolanta, imbotyi yemung okanye itswele laseTshayina):

• Iikhaloriyena: 13g
• Iicarbohydrate: 2.2 gr
• Iiprotheni: 1.5 gr
• Ifayibha: 1 gr

Nge-100 grams nganye yejinja siyifumana:

• Iikhaloriyena: 336g
• wemagniziyamyena: 3.5g  
• Hierroyena: 2.7g
• Manganeseyena: 3.8g
• Izinkiyena: 1.0g
• Potaziyamyena: 2.67g
• Vitamin: C B3, B6, B1, B2, B9 kunye ne-vitamin E

Kwi-100 grams ye-paprika kukho:

• Iikhalori: 282 gr
• Isodium: 68mg
• Potassium: 2.2 mg
• Iicarbohydrate: 54 gr
• Ifayibha ukutya. 35 gr
• Iiprotheni: 14 gr
• Isinyithi: 21 gr
• Ikhalsiyam: 229 mg

Ngeegram ezili-100 zeanise sifumana:

Ngokukodwa, i-anise ibonelela ngeevithamini A, B kunye noC nceda amehlo ethuBakwaqinisekisa ukuba ukugcinwa kwentsimbi kwaye zivumela umzimba ukuba usebenzise amandla okutya okongeziweyo okufakwayo. Iqulethe calcium, phosphate, zinc, magnesium kunye potassium, iiminerali ukuba ukuphucula ukusebenza kwemisipha kunye nokomeleza amathambo.

Kwi-100 grams yegalikhi sifumana:

Iiprotheni, iodine, i-phosphorus, i-potassium, i-vitamin B6 kunye neekhompawundi zesulfure. Igalikhi ngumthombo omkhulu weeminerali ezinceda ukulawulwa kwenkqubo ye-nervous kunye ne ukuthintelwa kwezifo ezahlukeneyo zengqondo kunye nesifo sikashukela.

Nge-100 grams ye-cumin esiyifumanayo: 

Iivithamini ezifana ne-magnesium, ivithamin E, i-potassium, i-phosphorus, i-calcium, i-iron kunye ne-vitamin A. Iinzuzo ze-cumin zijikeleza kwiiminerali zayo ezinentsimbi ukomeleza amajoni omzimba, eyandisa ukhuseleko kwaye inceda ukulwa nezifo ezifana ne-anemia yokungabikho kwentsimbi.