Imbali yokutya isifa Isuka ekufikeni ePeru yeTshayina yokuqala. isifa ligama elisetyenziswa ePeru ukubhekisela kokubini ekutyeni kwemvelaphi yamaTshayina nakwabo bamkela baza bafumana abaphambukeli baseTshayina ngo-Oktobha 1849. Kodwa akuzange kube semva kowe-1874 awathi amaTshayina afika ePeru eneemeko ezingcono zokusebenza ngenxa yezivumelwano ezityikityiweyo phakathi kowe-XNUMX. urhulumente wasePeru kunye neChina, ngaloo ndlela bezisa inkcubeko yabo kwaye ngokukodwa isebe le-culinary okanye i-gastronomic, kwaye kulapho iqala khona ukubiza ukutya kwamaTshayina okusekelwe ePeru njengeChifa.
Ipleyiti Chi Jau Kay o kijaukay (I-Kay ethetha i-hen) yenye yezona zidlo ezidumileyo zasePeruvia kuwo wonke ummandla. Ekuqaleni, yayisenziwa ngesikhukukazi, kodwa kamva kwanyanzeleka ukuba yenziwe ngenkukhu, njengoko esi sisilwanyana esithambileyo nesithambileyo kunesikhukukazi. Ngokufanayo, kuqhutywa kunye isosi ebilisiweyo ebukekayo kulonwabo lwenkalakahla, kuba yenziwe kwiziqholo zaseTshayina ezisetyenziselwa ukuhambisa inkukhu, egcwele imibala, ivumba kunye nemibala ekunzima ukuyichaza.
Olu hlobo lwesitya lukhatshwa kakuhle kakhulu kunye nokuhombisa irayisi yehupu, enye iklasikhi yasePeruvia, okanye ngokulula Irayisi yeChifa, okuthetha "ngaphandle kwetyuwa." Isenokukhatshwa, ngokuxhomekeke kwizinto ezithandwayo okanye ezikhethwayo, nge iinoodles ezinetyuwaI-Chifa yeyona nto iceliwe kakhulu, kuba inika incasa ye-neural engayifihliyo okanye ifihle yonke incasa yenkukhu.
Ekuqaleni, i Pollo Chi Jau Kay Yenziwe ngethanga le hen engenamathambo, ikhatshwa ziimbotyi zaseTshayina, (ekwabizwa ngokuba ziimbotyi zemung okanye iimbotyi zesoya eziluhlaza ezisuka kusapho lweFabaceae, zombini zikhule eTshayina, kumazwe aseAfrika nakwimimandla yemozulu etshisayo yasePeru) isosi yemensi kunye nomgubo wechuño (i-chuño okanye i-chuno ekuqaleni ukusuka Andes Peruvian kwaye ithathwa njenge iitapile elungisiweyo) okanye i-tunta (esisiphumo sokuchithwa kwetapile okanye i-tuber ende).
Ngaphambi kokukhonza, inyama yahluthwa kwaye ihlotshiswe ngokufafaza kwe-a hoisin sauce (Isosi eqhelekileyo yaseTshayina yokudipha ibandakanywe kwizitya ezidumileyo ezifana nedada lasePekingese, i-prime roll, i-mi shu yehagu okanye inyama yehagu eyosiweyo; iyaziwa kwaye isetyenziswa kwi-Vietnamese cuisine apho ibizwa ngokuba yi-black sauce) kwaye isesame (Isesame indicum, sisityalo se genus sesamum, imbewu yayo eyaziwa ngokuba yisesame okanye isesame, iyatyiwa. Isityalo silinywa ngenxa yembewu yaso etyebileyo kwi-oyile esetyenziswa kwigastronomy kunye nesonka sehamburger, njengeelekese kunye neelekese izibiliboco).
Kamva ihonjisiwe nge itswele laseTshayina (I-Allium fistulosum, ebizwa ngokuba yi-anyanisi emhlophe e-Ecuador, i-anyanisi yasentwasahlobo eSpain, i-anyanisi yaseTshayina ePeru, i-anyanisi eluhlaza eParaguay, i-anyanisi ende okanye i-anyanisi yesebe eColombia, i-anyanisi e-cambray e-El Salvador, eMexico, eDominican Republic naseBolivia, i-chives ePuerto. I-Rico, iChile kunye neVenezuela, i-chives ePanama, iCosta Rica kunye neHonduras luhlobo lwetswele leallium.) irayisi emhlophe okanye irayisi ye-tigernut njengento yokuhlobisa kunye nekomityi yeti okanye amanzi afudumeleyo.
Inkukhu Chi Jan Kay Recipe
Isithako
- ITyuwa ukunambitha
- 1 indebe yepepper emhlophe
- 1 ikomityi yembewu yesesame
- 1 indebe yesesame
- 1/2 indebe yenkukhu yenkukhu
- 1/2 ithisipuni yesinamoni yaseTshayina okanye umgubo we-5 iziqholo
- I-1/2 i-yellow bell pepper, inqunyulwe
- 1 icephe egalelwe igalikhi
- 1 isipuni se-anyanisi ebomvu eqoshiwe
- Isipuni esinye seswekile
- I-tablespoon ye-pisco okanye i-rice yotywala yaseTshayina
- 1 isipuni sesesame okanye ioli yeesesame
- 1 icephe le-ginger egayiweyo okanye i-kion
- 2 iicephe ze-oyster sauce
- Amathanga enkukhu ama-2 angenamathambo
- Iipunipoli ezi-2 ze-soy sauce
- Iipunipoli ezi-2 zediyidi zixutywe emanzini
- I-cornstarch eyaneleyo yokuqhotsa
Izinto ezongezelelweyo
- Iimbiza ezimbini zokubilisa amaqhekeza enkukhu
- Isikhongozeli, isitya, iikomityi zeplastiki okanye iipakethi ozikhethele zona
- Ifolokhwe, imela kunye neepliers
- Ipani enzulu yokuqhotsa okanye i-cauldron
- Iphepha le-Adsorbent
- Itawuli yesitya
- Iipleyiti ezinzulu nezisicaba
- Itreyi
- Ifolokhwe okanye icephe
Ukulungiselela
Isinyathelo sokuqala sale recipe siquka indawo Isosi yeoyster, isosi yesoya, ijinja egayiweyo, ikonofile ecoliweyo, isinamon yaseTshayina, ipepile yentsimbi etyheli egayiweyo, itswele elimhlophe laseTshayina, ityuwa ukungcamla, iswekile kunye nomhluzi wenkukhu kwisitya. isitya okanye ibhegi enkulu.
Emva koko, ngokukhetha kwakho, yongeza i-pinch yeoli yesesame, ipepile kunye nomhlophe kumxube. Xa ugqiba ukongeza zonke izithako ezingentla, kuyimfuneko ukunika ezimbalwa laps nge-cutlery ukudibanisa incasa nganye kumxube.
Xa ufumana intlama yombala omnyama kunye nokuqina okuqinileyo, i amathanga, zigubungele ngokupheleleyo ngomxube. Le nkukhu kufuneka iyekwe ukuze marinate 1 iyure ngaphakathi efrijini, oku ukwenzela ukuba iqhekeza ngalinye lifunxe imidlalo kunye nencasa yesithako ngasinye esongeziweyo.
Emva kwenkqubo ye-marinating, amathanga kufuneka abe ikhutshiwe ukusuka efrijini ukuya kwinqanaba elilandelayo. Oku kubandakanya "zibilise", ngoku Landelayo.
Okokuqala, zikhutshwe kwi-casing yeplastiki kwaye zifakwe kwi-a ipleyiti ecaba phezulu kwisikhongozeli esinzulu (esikhethekileyo sokupheka) ukuba sisebenze njengesiqhumiso kwaye hayi njengendlela okanye isixhobo sokubilisa ngokuthe ngqo, kuba sisimbo apho inkukhu iya kufumana zonke izithako zomxube wokuqala kwaye iya kugcina ubusi ngaphakathi kunye nombala wayo ngaphandle.
Le mbiza inzulu kufuneka izaliswe amanzi abilisiweyo ukuya kwisiqingatha somthamo wayo, ngaphezulu ipleyiti enamaqhekeza enkukhu kunye nenxalenye yesosi kwaye, ukugubungela umphunga, kufuneka utywine ngenye. olla isilingi esibhukuqileyo. Yipheke oku imizuzu engama-40 kwaye xa ixesha liphelile, susa nje imbiza ephezulu kwaye uvumele umphunga ubaleke.
Emva koko, hlukanisa iijusi kunye nezinto ezingamanzi zamathanga aphekiweyo. Intloko ukuya kwi-workbench kwaye usasaze i-cornstarch eyaneleyo kwi-plate, hambisa inkukhu ngaphandle kwejusi kwi-cornstarch, kwaye ugcwalise isiqwenga ngasinye ngokupheleleyo.
Ku iskillet ifudunyezwe ngaphambili, ecaleni kweoli eshushu ngokupheleleyo, phosa amathanga ukuba aqhotse, alinde ukuba abe mdaka, umsebenzi oya kuhlala uhleli. Entre Imizuzu emi-5 ukuya kwengama-10.
Thatha iqhekeza ngalinye epanini kwaye ungazimiseli ekususeni ioli engaphezulu, oku kuya kufezekiswa ngoncedo lwe. iphepha elifunxayo okanye iitawuli. Ngeli xesha inkukhu yenziwe.
Ngoku, ngokwahlukileyo salsa Ikhapha kwaye igqume inkukhu, kuqala iijusi ezisuka ekuphekeni kwangaphambili ziyafudunyezwa (inxalenye yento ebikrwada kunye nolwelo oluvela ekuphekeni komphunga) kunye chuño diluted emanzini de kube ukuthungwa okufunwayo kufezekisiwe, oku kunokwahluka ngombala kunye nogxininiso ngokuxhomekeke kubungakanani be-chuño eyongeziweyo, ngokunjalo, xa ukupheka kugqityiwe kwaye xa ukudibanisa okufunwayo kufezekisiwe, kufuneka kube. phumla kodwa ungaze ubavumele baphole ngokupheleleyo.
Ukugqiba, inkukhu kufuneka ukunqunyulwa ngamaqhekeza aphakathi, phakathi I-5 ukuya kwi-6 cm ngobude, ukuba kamva ibekwe kwipleyiti ecaleni kwerayisi emhlophe okanye arroz chaufa kunye bahlamba kunye nesosi. Kwaye oko, ukwenza intetho engcono, unako zihombise ngamaqhekeza etswele laseTshayina elikrwada, isesame okanye isebe elithile elinevumba elimnandi.
Iingcebiso kunye neengcebiso zokulungiselela ngcono
Ayinamsebenzi nokuba lixesha lakho lokuqala ukwenza le recipe okanye sele uyingcali ekuphekeni le mango yasePeruvia, sonke sihlala siyifuna. ingcebiso okanye ingcebiso ukusinceda ukuba sivele njengabapheki okanye ngokulula ukuqonda ngcono ukulungiswa kunye nokunyusa umgangatho wesitya.
Ukufezekisa oku, ngezantsi sinikezela kuwe uthotho lwe i ngcebiso ukuba sinethemba kwaye ziluncedo ixesha lakho ekhitshini xa ulungiselela Inkukhu yeChi Jau Kay:
- Kuhlala kuyimfuneko ukuhamba Marina inkukhu kwindawo epholileyo, ekhululekile kwivumba langaphandle kwaye ixesha elide njengoko kubonwa ukuba inkukhu sele ithathe umbala kwaye ide ibe yinto eyaneleyo.
- Njalo khetha enye isosi yesoya yokuqala, yemvelaphi yaseAsia kwaye yenziwe ngezithako ezikhethekileyo, ngamanzi amancinci kunye noxinzelelo oluphezulu lweembotyi zesoya kunye nezinto eziphuma kuzo.
- Thenga amaqhekeza enkukhu intsha, pink kwaye akukho mibala engaqhelekanga okanye ivumba
- Lava soloko ubamba inkukhu kwaye ususe igazi okanye ukwahlukana okuqukiweyo kwisilwanyana
- Musa ukuvumela ixesha elide inkukhu kwi-oyile, ekubeni yayiphekwe ngaphambili kwaye into oyifunayo kukufumana i-crispiness yokusonga
- Musa ukubeka Iziqwenga ezininzi inkukhu yokuqhotsa
- Ukufezekisa umaleko ongcono kunye nofanayo, kuyimfuneko ukuba umgubo kakuhle kakhulu iqhekeza ngalinye
- Kucetyiswa ukuba ubeke umgubo kwi-a bolsa kwaye ubeke inkukhu ngaphakathi kwayo, vala isikhwama kwaye uyibethe inkukhu ngaphakathi kwayo ukuze ufumane isiqwenga esisongelwe kakuhle kwimveliso.
- Xa inkukhu ilungile, kusoloko kucetyiswa ukuba ungeze kancinci kion grated, oku ukuyinika i-spicy touch
- Yiba nazo zonke izithako, izitya kunye neresiphi ngesandla ngexesha lokulungiselela, ukuze ufumane ulungiselelo olunqwenelekayo ngaphandle kokuphazamiseka
Itafile yesondlo
Olu lungiselelo lubandakanya uluhlu lweekhalori, Iivithamini kunye neeproteni luncedo kumzimba, nangona kunjalo, ukutya le recipe ngokugqithisileyo kunokuba luncedo kumzimba.
El inkukhu Chi Jau Kay ucebe ngaphakathi iiproteni kunye neicarbohydrate, ngokuyininzi sibulela inkukhu kunye nerayisi eyongeziweyo, kunye nemifuno esetyenziselwa ukulungiswa kwe-sauce kunye nokuhlobisa, ekubeni iphezulu kwi-fiber kunye nentsimbi.
Kwakhona i Pollo Yenye yokutya okunempilo kakhulu kwibhaskithi esisiseko ekhoyo kwaye iyaguquguquka kakhulu ekulungisweni kwayo, ke ukusetyenziswa kwayo kuboniswa ngabaphengululi bezondlo ukusuka kwinqanaba lokukhula ukuya kubomi obuvuthiweyo, kwaye kunye neeresiphi ezinjengale zenziwa kunye. mnandi ukuthatha kwakho.
Kuqikelelwa ukuba nganye 100 gr inyama yenkukhu inikeza umyinge we-160 grams ye-calcium kunye nenguqu nganye yokuguga kunye nommandla; i ipechuga Ininzi yezilwanyana ezineekhalori eziphezulu, kuba zibonelela nge-10% yeprotheyini iyonke kwi-30 g, i-7.7 yamafutha ewonke asasazwe kwi-2 g yamafutha ahluthayo, i-2.5 g ye-poly-saturated fat kunye ne-3.4 ye-mono fat. , ngaphezu kwe-10 mg ye-cholesterol kunye ne-2,4 g ye-carbohydrate.
Ngokuphathelele amaminerali ezi zixa zilandelayo zimiselwe nganye 100 gr yenkukhu:
- I-Phosphorous 43,4
- Potassium 40.2
- I-Magnesium 3,8
- Icalcium 1.8
- Intsimbi 0.1
- Ubhedu, i-magnesium, i-sodium, i-zinc kunye ne-selenium ngamanani angaphantsi kwe-0.1 g nganye
