Yaziwa ngokuba inkukhu e nyuyiweyo kwindlela yokupheka inkukhu ngokucothayo phezu kweenkuni kwaye ibikhe yahlanjululwa okanye yahlanjululwa ngomxube weziqholo ezinika incasa ekhethekileyo kunye nokuthungwa ngenxa yokupheka okufanayo okuphantsi kwayo, okushiya inyama inejusi kwaye umphandle ogcadiweyo.
Sisidlo esikhoyo phantse kuzo zonke izidlo zaseNtshona kwaye kwimeko yamazwe aseMelika, ngalinye lizenzela ngokwalo ngokubandakanya izinto ezincinci eziqhelekileyo zommandla ngamnye. Yile ndlela imimandla ethile inikezela ngayo yonke, abanye ngamaqhekeza, inokubonakaliswa ngombala wayo wendalo okanye umbala omncinci, umzekelo ngokuyithambisa nge-onoto okanye i-achote, abanye bongeza i-spice kwi-dressing okanye bayinike i-sweet touch encinci.
Naluphi na utshintsho olufakiweyo, luyipleyiti ilungile, kulula ukuyilungiselela kwaye ihlala imnandi.
Iresiphi yenkukhu eyosiweyo
Izithako
- Inkukhu enye, engenazibilini, ezinobukhulu obuphakathi kunye nobunzima (malunga ne-2 kg)
- Isosi yokucoca:
- Isipuni se-oregano
- Icephe le thyme
- I-teaspoon ye-cumin
- Isipuni sepowder yegalikhi
- Icephe le paprika yomhlaba (paprica)
- Icephe leswekile
- Isipuni setyuwa
- Ijusi yelamuni enye
- Iimililitha ezingama-50 zesosi yesoya (ilingana namacephe ama-5)
- Ikomityi yamanzi (250 milliliters)
- Izinto ezongezelelweyo:
- Ibarbecue okanye ibarbecue
- Iinkuni namalahle
- Irekhi yokuqhotsa
Ukulungiselela
Ngomhla ongaphambili, i-sauce ye-marinating kufuneka ilungiswe kunye nazo zonke izithako, ngaphandle kwenkukhu. Kule nto ungasebenzisa udaka okanye i-blender. Kwimeko yokwenza ngodaka, zonke izinto eziqinileyo zityunyuzwa nganye nganye, zixutywe njengoko zityunyuziwe kwaye ekugqibeleni i-liquids yongezwa. Xa usenza kwi-blender, zonke izithako zixutywe kunye.
Inkukhu yonke ihlanjwe kakuhle, ikhutshwe ixesha elifutshane kwaye inkqubo yokucoca iqala, igubungela zonke iindawo nge-sauce ye-marinating, ngaphakathi nangaphandle. Kwiindawo apho ulusu lwenkukhu lunokwahlulwa kancinane kwinyama, kulungele ukubeka kunye nokusabalalisa ezi ndawo kunye ne-marinating sauce.
Ngokuqhelekileyo, inxalenye ye-sauce isala, eyongezwa kwinkukhu. Ifakwe kwisitya esikhulu esinesiciko, kwaye sishiywe kwindawo yokushisa kweeyure ezimbini ukuya kwezintathu. I-Lugo ithathwa kwisiqandisi apho ishiywe ixesha elincinci leeyure ezilishumi ukuya kwishumi elinesibini; oku ukwenzela ukuba i-sauce ifunxe zonke iindawo zenkukhu kakuhle.
Kunconywa ukuba ngexesha lenkukhu i-marinating, yiphendule ngokukhawuleza kwaye ugxobhoze i-sauce eqokelele kwisitya ngokuyidibanisa kwakhona kwinkukhu.
Xa inkukhu iphekwe, i-barbecue okanye i-grill ilungiselelwe, ikhanyisa iinkuni kunye namalahle. Emva kokuba ilangatye liphelile kwaye amalahle avutha, inkukhu ibekwe kwi-rack kwaye ukupheka kuqala, ukuguqula inkukhu yonke imizuzu elishumi elinesihlanu, ukuqinisekisa ukupheka okufanayo. Ngeyure kunye nesiqingatha inkukhu iphekwe ngokupheleleyo, ifumana i-golden hue zombini ngaphandle nangaphakathi.
Iingcebiso eziluncedo ekwenzeni inkukhu eyojiweyo emnandi
Ukupheka kufuneka kwenziwe ngokungabikho komlilo ovela kwinkuni, ngaphandle koko inkukhu iya kutshisa ngaphandle kwaye inyama iya kuhlala iluhlaza; yiyo loo nto kufuneka kwenziwe ngayo amalahle ashushu ngokungabikho kwamadangatye.
Ukuba i-grill iyakuvumela, kufuneka uqale ukupheka ngokubeka i-rack kwindawo ephezulu yokuphakama kwaye njengoko ipheka, yehlisa i-rack ukuya kwindawo ephantsi.
Ukupheka kufuneka kuqalwe ngokubeka inkukhu kwicala lesikhumba.
Kuyacetyiswa ukuba uvule inkukhu ngaphakathi ulwalathiso lwelongitudinal ukulandela indawo ephakathi yebele, ukuze ihlale ivulekile phakathi ukuqinisekisa ukupheka okungcono. Kukho abantu abakhetha ukwahlula inkukhu ibe ngamaqhekeza kwaye bayiqhole ngabanye.
Igalelo lesondlo
Inyama yenkukhu ngumthombo obalulekileyo weprotheyini kuba iqulethe a Iipesenti ezingama-20, umxholo we-carbohydrate uncinci kwaye une-a I-9% yamafutha; Uninzi lwamanqatha analo asasazwa ngaphandle kwenyama ngokwayo kuba ibekwe ngokufanelekileyo phakathi kwesikhumba kunye nobuso benyama, ngoko kulula ukuyilahla.
Inezixa ezixabisa i-phosphorus, i-potassium, i-zinc, i-magnesium, isinyithi, i-folic acid, kunye ne-vitamin B3 okanye i-niacina, izinto eziyimfuneko kwisidlo semihla ngemihla kunye nokubandakanyeka kwi-neuronal metabolism.
Iipropathi zokutya
La inyama yenkukhu Isetyenziswe njengokutya ukususela kumaxesha amandulo, inika inzuzo enkulu yezondlo. Ukuthungwa kwayo kwethenda kunye ne-flavour egudileyo yenza kube lula ukudibanisa nokunye ukutya, ngelixa ivumela ukuba iguqulelwe kwizidlo ezininzi.
Umxholo wayo kwi iivithamini kunye neemaminerali Ibonelela ngezona mfuno zisezantsi zomzimba zokulandelela izinto, ithanda iinkqubo zemetabolism zeselula.
