Kwakhona kuthiwa Inkukhu eCrispy Isitya esiphambili esamkelwa ngokubanzi ngabantu ngokubanzi kwaye ngokukodwa ngabantwana. Ibonakala ngokunikezela ngenyama ethambileyo nenejusi kwaye umboniso wayo wangaphandle ukhethekileyo kwaye unomtsalane kuba isigqubuthelo sangaphandle ukongezelela ekubeni sishwabene sinombala wegolide othambileyo owenza ube mnandi kakhulu.
Yiyo Ukutya okukhawulezayo eyenza isidlo esiphambili esinokuthi sincede ukubonakala kakuhle ekufikeni kwezidlo ezingalindelekanga kunikwe ukukhululeka kwayo ukuyilungiselela. Ikwasisisombululo xa unexesha elincinci kwaye ufuna ukonwabela isidlo esimnandi nesipheleleyo, njengoko sidibanisa kakuhle kunye neendlela ezahlukeneyo zokuzikhapha njengesaladi, iifries zaseFransi, irayisi, iitapile ezicujiweyo phakathi kwezinye iindlela ezahlukeneyo.
Imfihlelo yenkukhu ye-broaster kukwenza ukupheka okukhawulezayo nangaphambili kumanzi amancinci ukuqinisekisa ukufumana inyama enejusi yangaphakathi, emva koko uku-marinate ngokufanelekileyo ukufezekisa incasa emnandi kwaye ekugqibeleni, ukuqhotsa ukufezekisa i-wrapper e-crunchy.
Kule mihla ukuqhotsa okokugqibela ukuphumeza imeko erhabaxa enqwenelekayo kunokufumaneka ngeendlela ezahlukeneyo ezinje: kusetyenziswa ipani yokuqhotsa, ukuqhotsa okunzulu okwaziwayo kunye nokuqhotsa ngoxinzelelo. Kwimeko yokuqala, ioli esetyenzisiweyo ikwixabiso elifunekayo ukutywina inkukhu kumacala omabini kwaye ufumane i-browning oyifunayo; ukuqhotsa okunzulu ukuba kufuna isikhongozeli esivumela amaqhekeza enkukhu ukuba adada kwioli kwaye ayifuni ukuyijika macala omabini nakuxinzelelo lokuqhotsa umphunga kuvumela. ukukhawulezisa ukubunjwa kwe-crispy layer ukugcina inyama kwi-juiciness yayo ephezulu.
Iresiphi yenkukhu ye-broaster
Izithako
- Iziqwenga ezi-4 zenkukhu enesikhumba
- Ubuninzi bamanzi obuyimfuneko ekuphekeni kokuqala
- 1/2 indebe yobisi olumanzi
- Iqanda le-1
- 1 icephe egalelwe igalikhi
- 1 ithisipuni ye-mustard sauce
- Iispuni ezili-3 zetyuwa
- 1 itispuni yepepile
- 1 indebe yomgubo wengqolowa
- Ubungakanani beoyile eyimfuneko yokuqhotsa.
Izinto ezongezelelweyo
- Imbiza yokubilisa amaqhekeza enkukhu
- Izikhongozeli zodidi lwesitya ezintathu
- Ipani enzulu yokuqhotsa okanye i-cauldron
Ukulungiselela ibroaster yenkukhu
Hlamba amaqhekeza enkukhu kakuhle. Zibeke embizeni, yongeza i-teaspoon yetyuwa kunye namanzi ngobuninzi obuncinci, uzise emlilweni kwaye uvumele ukuba ubilise imizuzu eyi-10, unakekele ukuba amanzi angadli kwaye ulusu lwenkukhu lonakaliswe. Emva kolu xesha, iziqwenga zenkukhu ziyasuswa kwaye zomiswe, mhlawumbi kwi-wringer okanye zisebenzisa iphepha elixubileyo. Zigcinwe phantsi kwale miqathango. Oku kupheka kwangaphambili kuqinisekisa ukuba xa inkukhu ithosiwe, ikhava iphekwe ngokulinganayo, ngaphandle kokutshisa, kwaye inyama iyaphekwa kwaye inamanzi.
Kwisitya esahlukileyo, uthele ubisi, iqanda, i-mustard, i-garlic egayiweyo, i-teaspoon yetyuwa kunye nepepper. Hlanganisa zonke ezi zithako kakuhle nge-whisk okanye ngefolokhwe de umxube ufanane.
Kwimigqomo emibini eyahlukeneyo, faka isiqingatha somgubo kunye nesiqingatha setisipuni setyuwa kwelinye kwaye esinye isiqingatha nesiqingatha setisipuni setyuwa kwesinye.
Kwi-pan yokucoca enzulu okanye i-cauldron sithela ioli ngobuninzi obaneleyo ukugubungela ubuncinane isiqingatha sokuphakama kweenkukhu zeenkukhu. Fudumeza ioli phezu kobushushu obuphakathi.
Ngelixa ioli ifudumala, siqhubeka nokulungisa i-coating crunchy, ngenxa yoko sifaka iqhekeza kwisiqwenga kwisitya sokuqala esiqulethe umgubo kunye netyuwa, emva koko kumxube wobisi kunye neqanda kwaye ekugqibeleni kwisitya sesibini kunye nomgubo, sithatha. Ukunyamekela ukuba iqhekeza ngalinye ligqunywe yonke indawo.
Ngeli xesha i-oyile ifikelele kubushushu obufanelekileyo ukuqala isigaba sokugqibela sokupheka. Inkukhu isuswe efrijini kwaye ngoncedo lwecephe elikhulu iqhekeza ngalinye lifakwe ngokucokisekileyo kwioli eshushu, Vumela i-enveloping layer ipheke kakuhle kumacala omabini, okuphunyezwayo ngokuvumela icala ngalinye lipheke malunga nemizuzu emihlanu , ngokunyamekela. ukuba iqhekeza lenkukhu libomvu kodwa lingatshiswa, ngaloo ndlela lifumana imeko epholileyo.
Iqhekeza ngalinye leoli liyasuswa kwaye libekwe kwipleyiti okanye itreyi egqunywe ngephepha elifunxayo ukuze kuncitshiswe umaleko ogqithisileyo osenokuba usele.
Iingcebiso eziluncedo zokwenza inkukhu enencasa yebroaster
Ukufumana inkukhu e-broaster ekhangayo, amanyathelo amabini kufuneka athathelwe ingqalelo: tywina inkukhu ngokupheka iziqwenga emanzini amancinci imizuzu elishumi kunye nokulungiswa okwaneleyo kwe-crispy layer.
Ungayishiyi inkukhu kwioyile ixesha elide xa uyiqhotsa, kuba ibiphekwe ngaphambili kwaye into oyifunayo kukufumana i-crispiness ye-wrapper.
Kucetyiswa ukuba ungabeki amaqhekeza amaninzi kwifry ngexesha elinye.
Ukufezekisa umgubo ongcono kunye nofanayo kuyacetyiswa ukuba ubeke umgubo kwisikhwama, ungenise amaqhekeza enkukhu kwaye udibanise ixesha elifutshane.
Igalelo lesondlo
Inkukhu yenye yezona zinto zinempilo yokutya kwenyama ekhoyo kwaye iguquguquka kakhulu ekulungisweni kwayo, ngoko ke ukusetyenziswa kwayo kuboniswa ukusuka kwinqanaba lokuncancisa ebomini ukuya kwi-geriatric.
Kuqikelelwa ukuba i-100g nganye yenyama yenkukhu inika umyinge we-160 k cal, eyahluka ukusuka kummandla, kunye nebele lilo elinika inani eliphezulu leekhalori. Ezi 100g zinye zine-30g yeprotheyini; I-7,7 g yamanqatha apheleleyo asasazwa kwi-2 g yamanqatha ahluthayo, i-2,5 g ye-polyunsaturated fat kunye ne-3,4 g ye-fat monounsaturated; 10 mg cholesterol; 2,4 g yeecarbohydrates.
Ngokumalunga neeminerali, ezi zixa zilandelayo zichongiwe: i-phosphorus 43,5 mg; i-potassium 40,2 mg; i-magnesium 3,8 mg; calcium 1,8 mg; intsimbi 0,1 mg; ithusi, i-manganese, i-sodium, i-zinc, kunye ne-selenium ngamanani angaphantsi kwe-0,1 mg nganye.
Ngolu lwazi lungentla lunokucingwa ukuba ukusetyenziswa kwe-q00 grams yenkukhu eqhotsiweyo igubungela ezi mfuno zesondlo zilandelayo; I-9,6% yeekhalori, i-16,2% yeprotheni, i-20,8% yamafutha kunye ne-0,3% yeecarbohydrates.
Iipropathi zokutya
Inyama yenkukhu inokwamkelwa okuphezulu kwincasa yayo emnandi, iguquguquka kakhulu ukuyilungisa kwaye iyanyamezeleka ngokupheleleyo kwimbono yesondlo.
Ukongezwa apha ngasentla ziimpawu zayo zebhayoloji ezinjengokuqulatha okuphezulu kweevithamini kunye neeminerali, ii-amino acids ezininzi kunye neeproteni kunye nomxholo ophantsi wamafutha, ngakumbi ngokunxulumene ne-cholesterol.
Ukuba kukutya okunomxholo ophezulu weeprotheni, iivithamini kunye nezondlo ngokubanzi kwaye kwangaxeshanye kunika amanqatha amancinci kunye neekhalori, kwenza kube luncedo olukhethekileyo kulo naluphi na uhlobo lokutya, nokuba kukutya kwansuku zonke okanye kwimeko yokutya okuthe ngqo. kwimeko yokuphazamiseka kwempilo okanye ezo zijolise ekuphuculeni inani lomzimba.
Ngokwembono yezempilo, kunokuchazwa ukuba ukusetyenziswa rhoqo kwenyama yenkukhu kunika ezi zibonelelo zilandelayo: phakathi kweeminerali ezinikezelayo, ubukho be-phosphorus enceda ithambo kunye nesondlo samazinyo buvelele, ehambelana neeprotheni ezinayo. indima ebalulekileyo ekulawuleni ukulahleka kwesakhiwo samathambo esixhaphake kakhulu kubantu abadala; i-vitamin A kunye ne-derivatives yayo inceda ukugcina umbono omhle; Phakathi kwezinto eziphuma kwiiprotheni, inkukhu inomlinganiselo omkhulu we-serotonin, i-neurotransmitter eyaziwa ngokuba yinto yolonwabo, ephucula ngokuphawulekayo isimo sengqondo sabantu; icandelo le-fibrous enalo kukuwohloka kwemetabolism ngokulula nto leyo inyamezeleka kakuhle kwaye yetyiswe, ifanelekile kwizigulana ezinokuphazamiseka kokutya.
