Indlela yokupheka inkukhu iyahluka kwiindawo ezininzi zehlabathi. Kwezinye iindawo, kukho iintlobo ezahlukeneyo ze-marinades kunye ne-stews, ukongeza, iindlela zokuyipheka zijikeleza phakathi kokwenza yosiwe, kwisosi, eqhotsiweyo okanye egcadiweyo, oku kubulela kwinto yokuba le proteni ininzi kakhulu kwaye inencasa, ithetha nge-gastronomically.
EPeru, sinokufumana indlela eyahlukileyo kunye neyemveli kakhulu yokwenza inkukhu emnandi enesitayile esosiweyo, esekelwe kubuchule obunika i-spicy flavour, enikezelwa yi-marinade, kunye ne-flavour e-smoky ngenxa yokupheka kwayo. Inkukhu idla ngokugcadiswa kwi-oven ekhethekileyo ebizwa ngokuba "rotombo" esebenza ngeenkuni, isilwanyana ngasinye sifakwa kwizikhonkwane size siyekwe ukuba sosiwe ngoxa zona zijikeleza emalahleni, kodwa oku siya kukubona ngokweenkcukacha kamva.
Nangona kunjalo, ngokwenene into eyenza umahluko kwesi sitya sigqwesileyo kukunxiba, le nto yenza umahluko phakathi kwenkukhu eqhelekileyo eyosiweyo, kunye ne Inkukhu eyosiweyo yasePeruvian. Kodwa, siyazi ukuba awufuni ukufunda ngesi sitya kuphela kodwa funda kwiresiphi namalungiselelo ayo, ngoko ke, ngaphandle kokuqhubeka, thatha yonke into oyifunayo ukuyipheka kwaye masenze lo msebenzi!
I-Peruvian Grilled Chicken Recipe
Izithako
- 1 inkukhu yonke malunga ne-3 kg ngaphandle kwe-viscera
- I-1 iglasi yebhiya emnyama
- ½ iglasi yeoyile ye-olive
- 2 tbsp. yeviniga emhlophe
- 1 tbsp. ikumin
- 1 tbsp. thyme
- 1 tbsp. rosemary
- 1 tbsp. i-oregano
- 1 tbsp. panca chili intlama
- 2 tbsp. isosi yesoyi
- 2 tbsp. ityuwa
Izixhobo
- isitya esikhulu
- Ipleyiti yeConcave okanye isikhunta
- Iipuni
- intonga yokupheka
- Amathe
- Ibhrashi yasekhitshini
- ibhegi engangeni moya
- itreyi yealuminiyam
Ukulungiselela
Ngoku coca ikhitshi, thabatha zonke izithako, uqale ngeviniga, ibhiya kunye neoli, kwaye ugalele kwisitya kwaye udibanise ne-cumin, thyme, rosemary, oregano, i-ají panca paste, i-soy sauce kunye kunjalo, ityuwa. Gxuma kakuhle de yonke into idibaniswe. Vumela umxube uphumle kwaye uya kuba ne-marinade okanye ukugqoka inkukhu ilungile.
Emva koko, bamba inkukhu, sele iphelile, y susa ngononophelo nawaphi na amanqatha okanye iintsiba ezinokuba nazo; oku ukuze inyama ibonakale ngcono kwaye ukuthungwa okungaqhelekanga kunye neencasa azifumaneki xa uyingcamla.
Ngoku, beka inkukhu epleyitini, (umngundo ungakhonza) kwaye yintoni amagumbi kuzo zonke iikona, ukuyicoca ngokuthe ngcembe ngomxube owenziwe ekuqaleni, ngoncedo lwebrashi okanye ngesandla. Nje ukuba isinongo, sisongele ngaphakathi kwibhegi engangeni moya kwaye utywine ngokuqinileyo ukunqanda incasa ukuba ingaphumi. Yigcine efrijini ngeeyure ezingama-24.
Emva kweeyure ezingama-24, vula i-grill kwaye uyitshise malunga ne-230 ° C isiqingatha seyure. Ukuba awunayo i-grill kwikhaya lakho, ungayenza ngokugqibeleleyo I-oven yesitovu sakho, kuthathelwa ingqalelo ukuba awuyi kufumana umphumo oyifunayo, kodwa kuya kuba mnandi.
Thatha inkukhu efrijini, kwaye uyidlulisele kwi-mold kwi-tray ye-aluminium ukuya yixube nge-marinade efanayo esasiyenza ngosuku olungaphambili. Emva koko ubeke inkukhu kwi-grill ukuze uqalise ukugcoba.
Ngelixa inkukhu isoja, ivanishi kwakhona nge-marinade ngelixa uyijika, phinda eli nyathelo de isilwanyana sibe mdaka wegolide kwaye siphekwe ngokupheleleyo okanye ngexesha lokuhamba 1 iyure, eyona nto ifunekayo ukupheka.
Ukugqiba, sebenzisa inkukhu kunye nefries zasefrentshi kunye nesaladi entsha okanye ngecontour yokhetho lwakho. Ngokunjalo, ungayinqunqa inkukhu ibe ngamaqhekeza ngamanye okanye uyishiye iphelele.
Iingcebiso kunye neengcebiso
- Inkukhu ekhenkcezisiweyo iyona nto ingcono kule recipe, ekubeni ulusu lu-elastic kwaye luqinile, ngoko ke xa kuziwa ekuhlukaneni nenyama, kulula kakhulu.
- Hlamba inxalenye nganye yesilwanyana ngamanzi aneleyo kwaye ukuba kuyimfuneko, susa amanqatha aseleyo okanye agqithise kwincasa yakho.
- Unokuphucula ukugqoka ngokudibanisa i-pinch Chili nomoto, isardadi, ipisco, iwayini ebomvu okanye emhlophe; phakathi kwabanye, oku kuya kwenza ukuba inkukhu ifumane incasa eyomeleleyo nemnandi.
- Ukuze isinxibo sifikelele kwindawo nganye yenkukhu, prick ngentonga yobude inxalenye nganye yeprotheni, uze udibanise ukugqoka kwaye uvumele ukuma ixesha elibonisiweyo.
- Inkukhu iya kuba ilungile xa akusavuzi ulwelo olubomvu okanye olupinki kunye nenyama kuhle ithenda negolide.
- Ukuba awuyazi eyona ndawo yokupheka, unokungcamla xa ipheka. Sika iqhekeza kwaye ulidle, lisuse kumalahle xa incasa yakho ithatha isigqibo.
Ixabiso lesondlo
Inkukhu yiprotheni epheleleyo kakhulu, evunyiweyo ukuba isetyenziswe ngabantwana, ulutsha kunye nabantu abadala ngenxa yezondlo zayo ezininzi, izongezo kunye ne-albumins ezenza ukuba, ngaphezu kokumnandi, okunesondlo.
Nganye i-535 g inxalenye yenkukhu ine I-753 Kcal, isixa esicetyiswayo samandla ekuphuhliseni umzimba wethu, ekubeni kunye nale nxalenye kuphela siza kuzalisa inxalenye enhle ye-2000 kcal ukuba umzimba udinga imihla ngemihla ekukhuleni nasekuphuhliseni. Ngokunjalo, una 32 gr amafutha, 64 gr yeecarbohydrates kunye ne-47 gr yeeprotheni, ibe yeyona nto iphambili ebomini obungathanda ukuyiphila.
Imbali yesitya kunye nokuhlala kwayo ePeru
Ngokwayo, ifomula yolonwabo kwiPeruvia ifumaneka kwipleyiti ye Inkukhu eyosiweyo yasePeruvia, kuba oku kuthathwa njengeyona ityiwayo kulo lonke ilizwe elithetha iSpanish, ngokutsho APA (uMbutho weeNkukhu zasePeru).
Imbali yesi sidlo iqala emva 1950, ukwenza iresiphi entsha ngokwentelekiso, nto leyo esixelela ukuba, ukusibeka kwisithili Chaclacayo, ummi waseSwitzerland ogama lingu URoger Schuler Umhlali wale dolophu, esebenza nompheki wakhe kwaye ehlalutya ubuchule bakhe bokupheka, wagqiba ekubeni azame izakhono ezahlukeneyo zokupheka kwinkukhu, efikelela kwinqanaba elithile lesitya.
Ngokomgaqo, i-marinade yentaka yayilula kakhulu, iquka ityuwa kunye neziqholo kuphela, ekuzameni ukubonakalisa, yathatha iprotheni kunye Ndipheka phezu kwamalahle, ukumangaliswa ukuthungwa kunye nomgangatho walo, ekubeni inyama yajika igolide kunye nejusi, ngaloo nto ulusu crispy into engenakunqandwa ngokupheleleyo kumntu wonke.
Kodwa, oku akuzange kuhlale ngolo hlobo, kuba uRoger wayefuna ukugqibelelisa obu bugcisa bumangalisayo awayebuphuhlisele ukulungiselela inkukhu, kwaye ngoncedo lwe Francis Ulrich, ingcaphephe kwi abakhandi bentsimbi, baphuhlisa inkqubo equka imivalo yentsimbi ejikelezisa iinkuku ezininzi ngokuqhubekayo, de yavuthwa ngokupheleleyo, bayibiza le oveni yokuqhotsa ""Rotombo".
Njengoko ixesha lidlulile, iintlobo ezahlukeneyo zezithako zongezwa kwiresiphi yendabuko yasePeruvia, njenge i-huacatay, ipepile, i-soy sauce, i-panca chili, ikumin, i-nomoto chili, phakathi kwabanye, kodwa isoloko igcina uhlobo lwayo lokupheka, kuba le nto yayiyeyona nto ibalulekileyo yencasa yenkukhu.
Iinyani zolonwabo
- Kwi-2004, iSebe lezeNkcubeko lasePeruvia liwonge isihloko Inkcubeko yokuThatyathwa kwesizwe kwiresiphi ye Inkukhu eyosiweyo yasePeruvian.
- Rhoqo ngeCawe yesithathu kaJulayi, abantu basePeru babhiyozela ngokunyanisekileyo nangokuzingca "Usuku lwenkukhu eyosiweyo yasePeruvia".
- ILima sesona sixeko sicela uninzi lweChicken eGrithiweyo yasePeru ukuba ihanjiswe, kulandele uArequipa noTrujillo.
- ipleyiti ye Inkukhu eyosiweyo IPeruvia yazalwa ngaphezu kweminyaka engama-60 eyadlulayo kwaye, ekuqaleni, Yangcamla kuphela kwezona klasi zentlalo zifumileyo eLima. Nangona kunjalo, namhlanje ukusetyenziswa kwayo kudlula onke amanqanaba entlalo-ntle yelizwe.
- Le recipe iya kuba ukulungelelaniswa ngempumelelo kwe "Pollo al Espiedo"imvelaphi yaseYurophu. Ubungcali boku kutya kusekelwe kwindlela yokupheka esetyenzisiweyo, ebandakanya ukuqhotsa ukutya ngokukujika phantsi komthombo wobushushu.
- Ngokutsho kwePeruvian Poultry Association, ngaphezu kwe-50% yabantu basePeru abatya kude nekhaya bakhetha ukuya kwiivenkile zeenkukhu, ngaphezu kwee-cubicherías, amaziko okutya okukhawulezayo kunye neendawo zokutyela zokutya zasempuma.
