Inyama eqholiweyo

El Inyama eqholiweyo Sisidlo esithandwayo kangangokuba namhlanje silungiswa kwaye sidliwe zizo zonke iintsapho ezikhoyo ngaphakathi kwemida yasePeru, kuba incasa yayo kunye nokulula kuvelisa. ukuxhomekeka okukhulu ekuqhubekeni ukuyidla.

Ngoko ke, ukuba ujonge ukupheka into kulula, ngokukhawuleza kwaye kumnandi kufuneka ucinge ngokwenza okumnandi Inyama eqholiweyo, kuba sesinye sezona zimuncumuncu zilula ukwenza, zimnandi njengayo nayiphi na iresiphi enzima.

Ngokuqinisekileyo, kungenxa yezi mpawu: incasa, ukukhululeka kunye nobutyebi ukuba kulo mbhalo sinibonisa eyona nto ibalulekileyo iresiphi yenyama eqholiweyo, ukuze utshintshe imenyu yakho kwaye uthandane nesi sinongo esitsha oza kusifumana kungekudala. 

Iresiphi yenyama eneziqholo

Izithako

• 300 gr inyama yenkomo
• 1 itswele ebomvu
• I-3 i-clove yegalikhi ehlutshiwe
• 3 tbsp. panca chili intlama
• 1 tbsp. i-mirasol chili intlama
• ½ kg yetapile emhlophe
• ½ ikomityi yeeertyisi
• Iikomityi ezi-2 zomhluzi wenkomo
• 1 indebe ye-parsley eqoshiwe
• 1 zanahoria
• 1 igqabi le-bay
• Iipuniwe ezi-3 zeoyile
• I-Cumin, ityuwa kunye nepepper ukunambitha

Izixhobo

• Ibhodi yokusika
• Imela
• Isipuni
• Bol
• Iphepha lefilimu
• pan
• ipleyiti okanye itreyi
• Udaka okanye i-molcajete
• Izitya ezinzulu, ze-ceramic okanye zodongwe

Ukulungiselela

1. Okokuqala, thatha ibhodi yokusika kunye yinqumle inyama ibe ityhubhu. Yongeza ityuwa kunye nepepper. Yigcine kwisitya, uyigubungele ngeplastiki kunye yibeke efrijini imizuzu eyi-10.
2. Kwi-pan yokutshiza, ukushisa ioli kwaye ungeze inyama ukuze utywine. Makube mdaka kumacala omabini. Xa ityhubhu nganye ilungile, yisuse kwaye uyigcine kwitreyi okanye kwipleyiti.
3. Hlamba kwaye uxovule itswele, iminqathe kunye neetapile, zinqumle zibe ityhubhu ezincinci. Kwakhona, yinqumle igalikhi okanye ziqhekeze ngoncedo lodaka okanye i-molcajete.
4. Kwioli efanayo, yongeza i-anyanisi kunye nefry imizuzu emi-5. Yongeza igalikhi kwaye uvumele ukuba iqhube imizuzu emi-2 ngaphezulu. Ekugqibeleni, ukudibanisa intlama yetshilisi.
5. Kancinci uvuselele ukulungiswa kwaye uphinde udibanise inyama kunye neqabunga elomileyo le-bay.
6. Yongeza umhluzi wenkomo, ugxobhoze amaxesha ambalwa kwaye vumela yonke into ipheke imizuzu engama-20 okanye de inyama ithambile kwaye inejusi.
7. Thatha i-carrot, iitapile kunye nee-ertyisi kwaye uzise epanini apho iresiphi iphekwe khona. Vumela iincasa zinyibilike imizuzu eyi-8. okanye de iitapile ithambe.  
8. Ukuba uqaphela ukuba amalungiselelo ayoma, yongeza i-½ yekomityi yomhluzi wenkomo. Gcina ukhumbule ukuba umthamo womlilo osetyenziselwa ukupheka uya kuhluka kwinqanaba lejusi kwisitya.
9. Yongeza i-parsley eqoshiwe kunye ne-oregano encinci eyomileyo ukuze uyinike incasa eyahlukileyo. Gxuma ngamandla kwaye uvumele ume.
10. Cima umlilo kwaye ziphake zidikidiki kwiipleyiti ezinzulu okanye ezimbizeni zodongwe. Hombisa ngegqabi leminti kwaye usebenze ngerayisi emhlophe, isonka, iitortilla okanye i-tamales ecacileyo.

Iingcebiso kunye neengcebiso

• Fumana inyama entsha, ethambileyo necocekileyo, kuba kungenxa yesi sithako ukuba Kuya kuxhomekeka kwixesha lokupheka kwawo onke amalungiselelo. Ngokukwanjalo, kuxhomekeke kwindlela esetyenziswa ngayo, i-flavour kunye ne-texture ye-cubes yenyama iya kuhluka.
• Ungakhapha esi sitya kunye iiplantain eziqhotsiweyo okanye ngeembotyi, kuba incasa yezi ndibaniselwano imnandi nje.
• Ukuba ufuna ukonyusa iincasa ngakumbi, unokongeza iglasi yewayini ebomvu okanye iwayini emhlophe kumalungiselelo.
• Nangona abantu abaninzi bakhetha ukutya isitya ngokupheleleyo, abanye bakhetha ukongeza irayisi granulated okanye irayisi arabic. Kwakhona, inkampani ye Isiselo esihlaziyayo Ayiyi kuba ngumbono ombi xa uhleli phantsi ukungcamla lo mmangaliso.
• Unokongeza imifuno emininzi, njengamanye ama-tubers, i-courgettes kunye neentlobo ezahlukeneyo ze-anyanisi. Into kuphela ekufuneka ilingane kwaye ingenakulinganiswa iya kuba iityhubhu zodidi olusikiweyo ekufuneka bezinxibile.
• Ukuba awufuni ukutya inyama ungayibeka zesoya. Ngokufanayo, ungasebenzisa inyama evela kwesinye isilwanyana, nokuba ingulube, inkukhu, i-turkey okanye intlanzi kunye ne-shellfish, ukucacisa ukuba ixesha lokupheka linokwahluka.

Izondlo zesitya kunye neenzuzo zabo  

El Inyama eqholiweyo igqitywe ngokupheleleyo kwaye yenziwe, njengenxalenye eqhelekileyo, inobunzima phakathi kwe-180 kunye ne-200 gr, igalelo kumzimba ngamnye ekusetyenzisweni kweli qhezu inani le 744 kcal, ngokuba I-23% yiprotheyini, i-13% i-carbohydrates, kunye ne-64% yamanqatha.

Ngendlela enye, Inyama eqholiweyo iqulethe ipanca chili, ebonelela ngeevithamini ezahlukeneyo eziqulethe i-beta-carotene, ngubani ncedisa uku ukulwa nezifo zentliziyo. IkwaneCapsaicin leyo yehlisa amanqanaba eswekile yegazi.

Imbali yedolophu kunye nokutya kwayo

Kucingelwa ukuba Inyama eqholiweyo njenge a isidlo esiqhelekileyo sesixeko Tacna, emazantsi ePeru. Bucala ngasekhohlo iphuma phakathi kodidi oluhluphekayo lwale ndawo, xa abaphathi bengabashiyeli inyama kwabo basebenzayo, kunoko babebanika i-viscera. Nale yokugqibela, abafazi basebenzisa ukuhlamba, amathumbu kunye nencwadana, kunye neetapile ezingabandakanyiyo ukuba ziqale ukuphinda uhlaziye esi sidlo.

Kwakhona, ibali lakhe liyayityhila loo nto yaqala ukulungiswa kwidolophu yaseSama nase Locumba kwaye, kancinci kancinci, yaqala ukusasazeka kuyo yonke iTacna, kwizitrato ezinjenge "El canto" namhlanje iCalle Arias Aragüés. Emva koko, Yenziwe kwiindawo zaseAndean ezifana neTarata kunye neCandarave, apho yayikhatshwa kunye ne-chuño edibeneyo kunye neentlobo ezahlukeneyo zesiteketiso ezivela kummandla.

Okwangoku, inxalenye yendaleko yayo ibonisa indlela izithako ezigqwesileyo ezifakwe ngayo, ezifana inyama, intlanzi kunye ne-shrimp pulp. Kanye kunye neetapile ezicocekileyo kunye nemifuno kunye nemifuno, ibe yiloo nto namhlanje, kumnandi ukutya nentsapho, iintlanganiso okanye ukwenza nje njengemenyu yemihla ngemihla.

Idatha enomdla

• EPeru, ngenyanga ka-Agasti Ukhuphiswano luyathandwa apho ukhuphisana khona ukuze ulungiselele eyona nyama iSpicy, zombini kumakhitshi anamhlanje nakwizitovu zemveli kunye neengqikelelo zesizwe.
• Esi sidlo sihlala sihamba kunye Iwayini yendlu yasefama eyomileyo kunye nesonka semarraqueta esikrwada.
• Ngokutsho kweBhunga loMmandla, rhoqo ngeCawe yesithathu ka-Agasti kubhiyozelwa uSuku lwePicante de carne.
• Kukho elinye ibali lemvelaphi yesitya, itsho njalo Inyama enesiqholo yavela ngexesha lokuhlala kweChile kwaye kwakuxa abemi babengenazo izixhobo ezininzi zezoqoqosho kwaye baqala ukuzondla ngeevisor kunye nenkunkuma evela kwizilwanyana ezifana neenkomo.