La lasagna Sisitya esipheleleyo, esamkelwe ngokubanzi kuzo zonke iindawo. Imvelaphi yayo isuka kwiRenaissance Italy xa yayilungiswa kusetyenziswa umaleko okanye amaphepha omgubo ekhatshwa lulo naluphi na uhlobo lwenyama ekhethwayo egcadiweyo kunye neentsalela zokutya ezahlukeneyo ezidityaniswe neetumato kwisosi. Kwakungekho kwada kwayinkulungwane yeshumi elinesixhenxe apho i-lasagna yaqala ukwenziwa kwaye yaziwe ngayo inyama ye-bolonese njengoko kwaziwa namhlanje. Yayilulo ulwamkelo eyalufumanayo ukuba ibe yenye ye Ukutya kwaseTaliyane yodumo olukhulu kwihlabathi.
La lasagna yakudala kwaye ngokwenene isiTaliyane senziwe kwiBolognese yenkomo kunye netshizi okanye isosi esekelwe kwitshizi. Noko ke, namhlanje kuye kwakho iinguqulelo ezininzi kwizinto ezithandwa ngabantu. Ngaloo ngqiqo, sinokukhankanya ukulungiswa kwe-sauce yenyama usebenzisa umxube wenkomo kunye nengulube; Isenokwenziwa nenkukhu, imifuno, ukutya kwaselwandle, ityhuna okanye nayiphi na intlanzi.
Lulungiselelo olunokusetyenziswa njengekhosi yokuqala okanye yesibini. I-Lasagna ikholisa wonke umntu kwaye isitya esipheleleyo, esinika inxalenye eyaneleyo yamandla. Kunokucingwa ukuba ukulungiswa kwayo kuluxanduva kakhulu, kodwa eneneni kunokugqalwa njengento elula ukuyenza.
Iresiphi yeLasagna
Izithako
Kwinyama ye-Bolognese sauce
- 500 g yenyama ephantsi (inyama yenkomo, ihagu okanye umxube wazo zombini)
- I-250 g ye-bell pepper okanye i-red bell pepper
- 2 iminqathe
- Iigloves ezi-6 zegalikhi
- I-150 g yamatswele
- 500 g iitumato ezibomvu
- Iipuniwe ezi-2 zebhotela
- Iipuniwe ezi-2 ze-oregano
- Amagqabi ama-6 bay
- I-100 ml yeoyile yemifuno
- Ityiwa kunye nepelepele ukunambitha
- Iikomityi zamanzi ze-4
Ngesosi ye-bechamel
- 250 g yomgubo wengqolowa wenjongo yonke
- 200g ibhotolo
- Iilitha ezi-2 zobisi olupheleleyo
- Icephe emhlabeni nutmeg
- Ityiwa kunye nepelepele ukunambitha
Ezinye izithako
- Iimakhishithi ezili-24 ze-lasagna
- I-250 g yetshizi yeParmesan
- I-500 g mozzarella itshizi (igayiwe okanye inqunyulwe kancinci kakhulu)
- Iilitha ezi-3 zamanzi
- Iipuniwe ezi-3 zetyuwa
Izinto ezongezelelweyo
- Imbiza ephakathi
- Imbiza enkulu
- Ipani enzulu yokuqhotsa okanye i-cauldron
- Inwele
- I-tray yokubhaka i-rectangular, i-25 cm ubude
Lasagna Ukulungiselela
Inyama ye-Sauce ye-Bolognese
Geza kwaye ususe i-crust kwi-carrots, i-garlic kunye ne-anyanisi. Geza kwaye ususe imbewu kwipepile kunye neetumato. Sika ezi zithako, ngaphandle kwegalikhi, zibe ngamaqhekeza amakhulu kwaye ubeke kwi-blender ngamanzi afunekayo ukuxuba. Ngelixa i-blender idibanisa, yongeza igalikhi kunye ne-oregano ukuqinisekisa ukuba ziyayinyibilika. Hlanganisa de yonke into ibe homogeneous.
Kwisitya esiphakathi beka umxube wangaphambili kwaye ungeze inyama, ihlanjwe ngaphambili. Xuba yonke into ngoncedo lwepuni yokhuni de inyama ifakwe kakuhle kwi-sauce kwaye ugweme iziqwenga ezinkulu zenyama.
Yizisa kubushushu obuphezulu kwaye wongeze ezinye izithako: ibhotela, i-oyile yemifuno, iqabunga le-bay, ityuwa, ipepper kunye namanye amanzi angasetyenziswanga xa udibanisa. Yipheke ide ibile (malunga nemizuzu engama-50), yehlisa ubushushu ukuya phakathi, uvuselela ngamaxesha athile, i-Coconas de isosi ifumane ukuhambelana kwekhrim. Susa ekushiseni kwaye ugcine.
Isosi yeBechamel
Nyibilikisa i-crankpin kwipani enzulu yokufrayiza okanye kwi-cauldron. Yongeza umgubo kancinci kancinci, ngamacephe kwaye udibanise njengoko umgubo wongezwa. Emva kokuba umgubo udityanisiwe, ubisi, ityuwa, ipepper kunye ne-nutmeg zongezwa kancinci. Qhubeka udibanisa ukuze amaqhuma angenzi. Xa ubilisa susa ebushushu kwaye ugcine.
Ukulungiswa kwamaphepha e-lasagna
Kwimbiza enkulu, beka iilitha ezi-3 zamanzi kunye neecephe ezi-3 zetyuwa, uzise emlilweni de ubilise. Ngaloo mzuzu ii-lasagna sheets zingeniswa, nganye nganye ukwenzela ukuba inganamatheli kunye, igxininise ngokucophelela ngepuni yokhuni ngaphandle kokuyiphula. Emva kwemizuzu eyi-10 zikhutshwe ngokucophelela emanzini kwaye zibekwe phezu kwengubo kwindawo ethe tyaba, ishidi elinye lihlukaniswe kwelinye. Phinda le nkqubo de zonke izilayi ziphekwe.
Okwangoku kukho amaphepha e-lasagna aphekwe kwangaphambili kwimarike ayifuni inkqubo yangaphambili; nangona kunjalo, ngamanye amaxesha ukuthungwa kokugqibela kwesitya akunelisi. Olu luhlu lunokuphuculwa ukuba amaphepha angaphambili adluliswa ngokufutshane emanzini abilayo, ngaphambi kokuhlanganiswa kokugqibela.
Indibano yokugqibela yelasagna
Gcoba umzantsi kunye namacala ephepha lokubhaka ngeoli. Beka inani elincinci le-sauce ye-Bolognese yenyama phantsi. Yimboze ngamaphepha e-lasagna, ukugqithisa kancane imiphetho yamaphepha ukuze bangahambi.
Beka i-sauce ye-bechamel kubo, usasaze phezu kwendawo yonke, yongeza kwaye usasaze inyama kwi-sauce ye-Bolognese, yongeza i-mozzarella ushizi kunye nenani elincinci le-Parmesan ushizi.
Qhubeka ubeka iileya ezininzi zamaphepha e-lasagna kunye neesosi kunye neetshizi de i-tray igcwele. Gqibezela ngokugquma izilayi kuqala ngenyama ye-Bolognese kwaye ekugqibeleni nge-béchamel eninzi kunye ne-mozzarella eyaneleyo kunye ne-Parmesan yamasi ukuqinisekisa i-gratin elungileyo.
Gubungela nge-aluminium foil kwaye ubhake imizuzu engama-45 kwi-150 ° C. Susa i-aluminium foil kwaye ushiye ukubhaka enye imizuzu eyi-15 ukuze umdaka umphezulu. Ukuba une-grill kwi-oven, shiya kuphela imizuzu emi-5.
Iingcebiso eziluncedo
I-lasagna xa ibhaka kufuneka ibe ne-liquid eyaneleyo ukwenzela ukuba i-pasta sheets ipheke kakuhle; kungoko ukubaluleka kokugquma itreyi ngefoyile yealuminiyam ukunqanda ukuvela komphunga okukhawulezayo. Ukuba yoma kakhulu unokongeza inani elincinci lamanzi,
Ukuba kunokwenzeka ukwenza onke amalungiselelo ngosuku olungaphambili, vumela ukulungiswa kude kube yimini elandelayo xa kuya kubhakwa.
Kukulungele ukuvumela i-lasagna ukuba iphole kancinane ngaphambi kokuyisika, oku kuthintela iileya ukuba zingaqhekeki.
Igalelo lesondlo
I-Lasagna elungiselelwe ngokwezi zibonakaliso zingentla iqulethe i-protein ye-24%, i-42% ye-carbohydrates, i-33% yamafutha kunye ne-3% yefiber. I-200 g ye-lasagna inikeza i-20 g yeprotheni, i-35 g ye-carbohydrates, i-6 g yamafutha kunye ne-3 g yefiber. Kuqikelelwa ukuba inani le-cholesterol lifikelela kwi-14 mg nge-100 g. Inxalenye ye-200 g ihambelana malunga ne-12 cm kunye ne-8 cm.
Ukuba kukutya okupheleleyo, i-lasagna ngumthombo wamavithamini. Phakathi kweevithamini ezifunekayo zi-vitamin A, K kunye ne-B9, kwiimali ezibalwe kwindlu nganye 100 g ye-647 mg, i-17,8 micrograms kunye ne-14 mg, ngokulandelanayo. Ngobuninzi obuncinci iqulethe i-vitamin C (1 mg).
Oku kutya kukwangumthombo weeminerali, ingakumbi iimacrominerals ezaziwa kakhulu. Phakathi kwezi zinto zilandelayo zivelele, kunye nexabiso elibalwe nge-100 g ye-lasagna: 445 mg yesodium, i-170 mg ye-potassium, i-150 mg ye-calcium, i-140 mg ye-phosphorus kunye ne-14 mg ye-selenium.
Iipropathi zokutya
I-Lasagna ineenzuzo ezithile zempilo, kodwa ngelo xesha, ukuba idliwe rhoqo, inokubangela ukuwohloka okuthile ngenxa yekhalori ephezulu, i-fat and content content; yiyo loo nto kucetyiswa ukuba uyilungiselele amaxesha athile ngenxa yeempembelelo eziphikisanayo zezondlo zayo.
Iiprotheyini eziqulethwe kumlinganiselo ophezulu zinomsebenzi obalulekileyo wokulungiswa kwezicubu, ekuthinteleni usulelo kunye nokukhuthaza i-oksijini yegazi.
Ifayibha kubalelwa impembelelo yokunciphisa umngcipheko wesifo sentliziyo, kodwa umxholo ophezulu cholesterol kunye namafutha ahluthayo, ngokuchaseneyo, kwandisa amathuba okuthanda ukubonakala komonakalo wentliziyo, ukongeza koku kumxholo wesodium ephezulu eyandisa uxinzelelo lwegazi.
Ayiyiyo yonke into engalunganga kwesi sidlo simnandi kwaye simnandi. Ngokwenyani iiminerali ezikuyo zivelisa iziphumo ezilungileyo.
I-calcium kunye ne-phosphorus zisebenza ngendlela elungeleleneyo emzimbeni kwaye zibandakanyeka kwithambo kunye ne-metabolism yamazinyo. I-calcium ene-potassium ibalulekile ekutshintshisweni kwe-intercellular ye-microsubstances kunye nokuqhutyelwa kombane okuyimfuneko ekusebenzeni okufanelekileyo kwamaselula ngokubanzi kwaye ngokukodwa kwinqanaba le-neurons kunye neeseli zenhliziyo. I-Selenium ichazwa njengempembelelo kwi-thyroid, kwindawo ye-immunological, inika ukhuseleko kwisenzo seemveliso ze-antiviral.
I-Vitamin A yi-antioxidant egqwesileyo, igcina umbono omhle, kwaye iluncedo eluswini. I-Vitamin K ibandakanyeka kwiinkqubo zokuqhawula igazi, okubalulekileyo ekukhuseleni ukubunjwa kwamathambo okanye i-thrombi emithanjeni yegazi. I-Vitamin B9, eyaziwa ngokuba yi-folic acid, ibalulekile ekusebenzeni kakuhle kwenkqubo yokugaya ukutya, amalungu, ulusu, umbono, iinwele kunye nokwandisa iimeko zokuzikhusela komzimba.
