Juane Peruvian

Akufunekanga sivumele igama lesi sidlo ukuba lisiphazamise kwincasa yalo entle. Njengoko, el UJuane Peruano, uhlobo olusongelweyo lwetamale, lelinye lamalungiselelo emveli kwaye anencasa kulo lonke elasePeru., ekhazimla ngaphezu kwesinye ngamavumba ayo, iimpawu zayo ezikhethekileyo nangakumbi ngenxa yegama layo elibangel’ umdla.

Kodwa, uya kuzibuza, kwenzeka njani ukuba iresiphi ye Juane Peruvian? kuhle, ngokulandelayo Siza kukufundisa ukwenza esi sidlo saseAmazonian simnandi ekhaya lakho. Ke landela la manyathelo kwaye ubonise umhlaba umpheki ongaphakathi kuwe.

Peruvian Juane Recipe

Izithako

• 8 amaqhekeza enkukhu okanye inkukhu
• Iminquma eli-8
• Amaqanda ama-8
• I-1 kunye ne-½ yekhilogram yerayisi
• Iikomityi zamanzi ze-4
• 1 tbsp. yegalikhi yomhlaba
• ¼ tsp. i-oregano powder
• Amagqabi ama-2 bay
• I-2 cebollas
• ½ ikomityi yehagu
• I-16 amagqabi e-bijao, amabini ngokuphakelayo
• 1 tbsp. I-toothpick, i-turmeric okanye isafron
• 1 inkukhu okanye inkukhu bouillon cube
• Ityuwa, ipepper kunye ne-cumin ukunambitha

Izixhobo

• imbiza okanye i-cauldron
• Fuente
• pan
• intambo yocingo
• amalaphu okucoca

Ukuphuculwa

1. Ngembiza okanye kwi-cauldron yerayisi, yongeza ioli encinci kunye negalikhi egayiweyo, uthele amanzi uze ubilise ubushushu obuphakathi.
2. Xa amanzi efikelele kwinqanaba lokubila, yongeza irayisi kwaye uyiyeke ipheke.
3. Ukuba irayisi ilungile, yibeke kwisitya kunye yiyeke ipholile ubushushu begumbi. Lo mthombo uya kuba yindawo apho ukudibanisa kuya kwenziwa khona.
4. Ngoku en enye imbiza eyahlukileyo upheke amaqanda. Xa sele zilungile, zise emanzini abalekayo ukuze ziphole. Susa iqokobhe, yongeza ityuwa encinci kwaye ubeke ecaleni
5. Thatha ipani yokuqhotsa kwaye nyibilikisa ibhotolo yehagu kunye negalikhi.
6. Kwibhodi yokusika, yinqumle i-anyanisi ibe ngamabhubhu amancinci kwaye uyongeze epanini kunye ne-toothpick, inkukhu okanye inkukhu yenkukhu, i-pinch ye-oregano, iqabunga le-bay kunye netyuwa. Vumela i-fry imizuzu emi-5.
7. Nje ukuba izithako zethu zithambile, yongeza inkukhu okanye amaqhekeza enkukhu kwaye uwaqhotse de avale. Galela amanzi ukuze amadama abilise isiqingatha seyure kubushushu obuphakathi.
8. Susa iziqwenga kwaye udibanise irayisi, esele iphekiwe, kunye nokugqoka okuseleyo.
9. Emva koko, wahlule intlama ibe zizabelo ezisibhozo kwaye wongeze kwinto nganye iqhekeza lenkukhu, umnquma kunye neqanda.
10. Yolula amagqabi amabini e-bijao etafileni okanye kumphezulu osicaba, kwaye ubeke inxalenye yamalungiselelo ngaphakathi kwawo. Okulandelayo, Yenza irayisi ijikeleze kwaye uyibeke phakathi.
11. Nje ukuba ulungile, joyina amagqabi e-bijao ukusuka kwicala ngalinye ukuya kwiziko kunye Yibophe ngomsonto okanye umtya.
12. Kwimbiza enkulu, zisa amanzi ukuba ubilise ngokushisa okukhulu. Hlanganisa iiJuanes kwaye uvumele ukuba bapheke apho malunga nemizuzu engama-50. Xa imizuzu iphelile, zikhuphe kwaye ziyeke zikhuphe kwaye zipholile kwiqondo lokushisa.

Iingcebiso kunye neengcebiso

• Ukuba awunayo okanye awukwazi ukufumana amagqabi ebhijao, ungasebenzisa kwakhona i amagqabi ebhanana.
• Ukuba uthatha isigqibo sokwenza i UJuane Peruvian ngegqabi lebhanana, zingaqina kakhulu okanye zibe ngumkhenkce. Yiyo loo nto, ukuze bangabi ngqongqo kakhulu kwaye babhetyebhetye ngakumbi ekusebenzeni nabo, sikucebisa ukuba udlule emanzini amancinci ashushu kwaye emva koko uhlambulule ngelaphu elimanzi, ulumke kakhulu ukuba ungawaphuli.  
• Ungabuyisela inkukhu endaweni yenkukhuIza kuba sityebi kwaye inejusi.
• Ukuba awufumani i-turmeric okanye i-mishquina, ungayifaka endaweni yayo ngesafron.

Yintoni iJuane yasePeruvia?

El UJuane Peruvian Kufana ne-tamale eqhelekileyo ye-gastronomy yehlathi lasePeruvia, esetyenziswa ngokubanzi njenge-appetizer kwiindawo ezininzi zasezidolophini, njengoko iphinda idliwe ngexesha lomthendeleko waseSan Juan kwiidolophu ezifana neMoyobamba kunye nehlathi lasePeru. Ngendlela enye, el UJuane I-Peruvian kukutya okwenzelwe abahambi, ekubeni izithako zayo zingumxube weenkozo kunye nenyama eyomileyo enokugcinwa ixesha elide ngaphandle kokuguqulwa kokubandezeleka ngenxa yokubola.

Iintlobo zeJuane

Esi sidlo sityebileyo njengoko sinokwahluka, kuba kuxhomekeke kwindawo esikuyo, izithako zinokuhlala zihluke kwaye zingavamile. Ngoko umzekelo weentlobo ze IiJuanes Peruvian ukuba sinokuzifumana, zibonwa ngolu hlobo:

• UYohane wokuqala: The UJuane Peruvian original yenziwe irayisi, ifakwe inkukhu kunye nezinye izinto eziphuma kwibhokisi yehlathi.
• UJuane de chonta: Njengendawo yerayisi UJuane Peruvian kwasekuqaleni, lo unombona ogcadiweyo kunye nechonta, zombini umhlaba, kukho amaqhekeza eentlanzi ezinetyuwa embindini wazo.
• ICassava Juane: Oku kwenziwa kunye umhlaba wecassava endaweni yeesiriyeli kunye ifakwe iintlanzi ngakumbi i "Paiche".
• Unomeva uJuane: Yongeza inyama yehagu ngerayisi kwenziwa intlama ngayo, ukuyizalisa ngokulandelelana kwayo iqhekeza lenkukhu eqhotsiweyo.
• Nina Juane: Yiyo UJuane Peruvian ethweleyo amaqhekeza enkukhu ngeqanda elibethiweyo endaweni yerayisi.
• USarah Juan: Apha, umxube wamandongomane akrwada abekwe endaweni yerayisi, ingqolowa yomhlaba kunye nomhluzi wenkukhu nazo zidibene.

Imbali kaJuane ePeru

Imvelaphi yegama "UJuan" ibuyela kwi Ixesha le-prehispanic, apho amaPeru amandulo, ahlala kwindawo yasePutumayo, eLoreto, babelungiselela ukutya kwabo kusongelwe ngamagqabi ebhanana okanye i-bijao ukuze bakupheke emlilweni ocothayo. Le ngcaciso yaziwa ngokuba yi "Huanar", eyathi kamva yafunyanwa kwigama elithi "Huane" okanye uJuane, elithetha ngolwimi lwengingqi "I-Buffered” okanye “iphekwe ngesiqingatha”.

Nangona kunjalo, eyona thiyori yamkelweyo icebisa oko Yayingabavangeli bamaKatolika abathiya eli gama kwisitya sokukhumbula iNgcwele uYohane uMbhaptizi., umxhasi we-Amazon yasePeruvia, apho, rhoqo nge-24 kaJuni, abahlali badla ngokubhiyozela umthendeleko weSan Juan ngendlela enkulu, kwaye kulapho UJuane Peruvian umhlaba kwiitafile zamakhaya eSan Martin, eLoreto, eMadredino naseUcayalino.

Eyokuqala IiJuanes Peruvian Zazenziwe ngecassava, intlanzi, icallampa (uhlobo oluthile lwekhowa) kunye namaqanda entaka yasendle. Kamva, ngokufika kwabantu baseSpain kwintsimi yasePeruvia, iimveliso eziziswa eYurophu zabandakanywa, njenge. inyama yenkukhu, i-olive, irayisi kunye neninzi ye-condiments eyaziwayo ngoku.

igalelo lokutya

Esi sidlo simnandi sisinika amandla, iiproteni, iicarbohydrates kunye nezinye izondlo eziluncedo ekusebenzeni kakuhle komzimba kunye nophuhliso lwawo. Ngokunjalo, isinika ixabiso elithile lamayeza ngale ndlela ilandelayo:

• Sisifo sorhudo: I UJuane Peruvian iqulethe isixa esilungileyo serayisi, leyo iphucula iingxaki zamathumbu, inceda ukulwa nokuphelelwa ngamanzi emzimbeni, isifo seswekile, uxinzelelo lwegazi kunye nokutyeba ngokugqithiseleyo. Ukongezelela, umhluzi wamanzi okanye irayisi, efakwe kwi-recipe, inceda ukujongana ngokufanelekileyo nohudo.. 
• ukulwa ne-gastritis: Ngenxa yesiqulatho esiphakamileyo sesitatshi, xa sixutywe namanzi, irayisi ivelisa izinto ezimdaka, ezithi zixutywe namanzi. Zikhusela i-mucous yangaphakathi, zithambisa isisu esicasulayo.