Ngegama Umkhenkce enye iyaziwa Isiselo sesintu saseBolivia, iyahlaziya. Ekulungiseleleni i-garapinha, isetyenziswe ihookah, nto leyo isiselo kunye ibakala lotywala, ikwabandakanya, i-ayisikrimu yesinamon kunye namaqhekeza eziqhamo, ngokuqhelekileyo Ndingathanda ipere yezinto zokukhafula kwiishethi, ihonjiswe ngekhokhonathi. Ukulungiswa kwesi siselo semveli kubandakanya isithako esikhethekileyo esibizwa ngokuba i-airampu, yintoni na imbewu ukusuka kwisityalo sosapho Cactus, isetyenziswe ngenjongo yokugxininisa umbala wesiselo.
Ichicha, esetyenziswa kwigarapiña, ilungiswa ngombona kwaye inamandla athile otywala, iqulethe phakathi kwe-2 ne-12% yotywala. Esi sityalo saziwa kangangeenkulungwane, salungiswa kwaye satyiwa ngabantu bomthonyama baseAndean.
EBolivia, i-garapiña ithandwa kakhulu, ngakumbi kwisebe le Cochabamba. Esi siselo sithandwayo sikwalungiswa eCuba, phakathi kwamanye amazwe. Ithathwa kubanda, kwaye ngakumbi ngeentsuku ezishushu kakhulu.
Umxube wezithako ezikhethekileyo ezinjalo, umlingiswa ohlaziyayo kunye nencasa emnandi yegarapiña, yenza esi siselo sithandwa kwaye sithathwe njengesiqhelo phakathi kwamaBolivia njenge-elixir.
Iresiphi yaseBolivia garapiña
Ixesha lokulungiselela: Imizuzu engama-30
Ukupheka: isiBolivia
Uncedo: 6
umbhali: iiresiphi zaseBolivia
EBolivia kuyinto eqhelekileyo ukufuna ukusela umkhenkce. Konke kuba kuthathwa njengesiselo sesintu. Kodwa, abanye abantu ekhaya bafuna ukuyilungiselela ukuba bayingcamle ngokuqhubekayo (nokuba abekho kwelo lizwe). Ngesi sizathu, namhlanje siye sagqiba ekubeni senze le post kwaye sikubonise into ekufuneka uyenzile. Ilula kakhulu, funda kude kube sekupheleni!
Izithako zokulungiselela igarapina
Inye kuphela into ekufuneka uyenzile yenza igarapina zezi zithako zi-6 zilandelayo:
- Iimililitha ezingama-400 zechicha.
- 15 grams ze-airampo.
- Iigram ezingama-50 zeswekile.
- I-10 grams yesinamoni yomhlaba.
- I-50 grams ye-strawberries (kufuneka ivuthwe kakhulu).
- I-Cinnamon ice cream (NGOKUZIKHETHELA - UKUHLANGANISA).
Ukulungiswa kweGarapiña ngamanyathelo ama-3 alula – YILUNGISE NGOKU!
Emva kokuthatha izithako, I-Garapiña ilungiswe ngamanyathelo ama-3 alula:
- Fumana ikomityi kwaye wongeze i-200ml yechicha. Emva koko, cwina i-airampu ngeyure ngaphambi kokuba ulungiselele i-garapiña.
- Xa usulungele yonke inkqubo, uyibeka kwiglasi yeglasi / i-crystal cup kwaye ungeze iswekile kunye nesinamoni. Kufuneka udibanise kakuhle ukuze iswekile iphele kumxube.
- Khonza kwiiglasi ezinkulu ezihlobisa nge-strawberry kwaye, ukuba kunokwenzeka; nge-sinamoni ice cream (ukhetho).
Uyayibona? Akuzange kube lula kangaka ukulungiselela isiselo esinesondlo nesimnandi! Ungayilungiselela ekhaya ngemizuzwana nje kwaye ngaphandle kwezinto ezininzi / izithako. Ingaba ulunde ntoni lungisa igarapina? Yenze kwaye usixelele ukuba ihamba njani!
Imvelaphi yesiselo segarapina
Lo Isiselo sesintu saseBolivia, imveliso yomxube wengqolowa eyimbali ichazo, kunye nesinamoni, i-strawberry kunye ne-coconut ice cream; kuthiwa Imvelaphi yaseQuillacollo okanye ibekwe e Cochabamba.
Inenekazi elinobuchule, elinobuchule, inzalelwane yaseQuillacollo, ngalo lonke ixesha kwakukho iholide yenkolo, yena wanika iindwendwe zakhe unayo ukusela oko kwakubi kakhulu kuyahlaziya, kunye ne-flavour emnandi, ekuqaleni ukuxuba i-chicha, i-cinnamon ice cream kunye neziqwenga zepayinaphu ezinqunqiweyo; unike esi siselo igama elithi "umkhenkce".
Sinjani isityalo se-airampu? Isithako seGarapine.
El i-airampu sisityalo. Esi sityalo unayo ameva, ukumila kwayo kufana nepere, inalo ngaphakathi iimbewu.
ukhula endle kwiinduli ukuya kuma-3.000 amawaka eemitha ukuphakama. Esi sityalo sibonwa kwiinduli eziphakamileyo zaseLa Paz, Oruro kunye neCochabamba.
isityalo se-airampu ayinamagqabi, unayo iziqu ezinyama. I flores kwesi sityalo zisuka ubukhulu obukhulu kunye nevumba elimnandi. Iziqhamo kwesi sityalo ziyatyiwa, kunye ne-pulp incasa emnandi, zisetyenziselwa ukudaya amalaphu nokutya.
Imbewu ye-airampu ikwabizwa ngokuba yi-airampu, imbewu esetyenziswa kwi-infusions ngeenjongo zonyango, inika kwakhona umbala obomvu we-carmine omnandi kakhulu, olu phawu lwenza iimbewu yesityalo se-airampu kwi Umbala wendalo ekulungiseleleni ukutya: izonka, kwimveliso ye-pastry, ikwasetyenziselwa ukufaka imibala kwiisyrups, ngakumbi iisyrups zokukhohlela.
Yintoni imbewu okanye intyatyambo ye-airampu esetyenziselwa ukulungiswa kwegarapiña?
Iresiphi ye igarapiña iquka imbewu ye-airampu okanye intyatyambo yesi sityalo, ukuba siyinike umbala obomvu; umbala carmine kwisiselo.
Imbewu okanye intyatyambo yale cactus isetyenziselwa ukulungiswa kwegarapiña ehlaziyayo, njengombala wendalo.
I-corn chicha, isithako ekulungiseleleni i-garapiña
umbona chicha, kunjalo ukutya primordial kubantu Bolivian sierras, is isondlo ukugqwesa ekutyeni kwemihla ngemihla, ikwangumbona wechicha, sela ukuhlaziya, ngokutsho kokubiliswa kwayo, ifumana amaqondo otywala, ukwenzela ukuba i-corn chicha nayo inganxiliswa ukunxila.
le ntombazana yenziwe ngeenkozo zombona, isetyenzisiwe en ukulungiswa kwe igarapina, makhe sibone ukuba zeziphi izithako kunye nenkqubo elula yokulungisa i-corn chicha.
Ekulungiseleleni chicha, ikhilogram umbona ogcadiweyo, inkonkxa enkulu yamanzi kunye neentonga ezimbini ze i sinamoni.
I-Chicha ilungiselelwe ilandelayo inkqubo elula. Ukulungiselela kuthatha malunga nemizuzu engama-30. Ixesha lokupheka limalunga neeyure ezi-2.
Iipropati kunye neenzuzo zombona.
Umbona Ibeka indawo yesithathu phakathi kwezona cereals zisetyenziswa kakhulu kwihlabathi jikelele.
Le cereal kukutya okutyebileyo Vitamin B1, ebalulekileyo ekuveliseni amandla, ivithamin B1 ikwathanda ukusebenza kweeseli zengqondo. Umbona uqulethe iivithamini A, C, E kunye nezinye iivithamini B. Ngokuphathelele iiminerali, umbona iqulethe ithusi, isinyithi, i-zinc, i-magnesium kunye ne-phosphorus.
Olunye uphawu onalo umbona kwaye uthande ukonyuka ekutyeni kwawo kukuba ayiqulathanga gluten.
Phakathi kweenzuzo kunye nokusetyenziswa kombona zezi:
- Usetyenziso oluphambili lunje ukutya kwabantu, ngendlela yasekhaya neyemizi-mveliso.
- Ukutya kwizilwanyana.
- I-fermented isetyenziswa kwi iimveliso zoshishino.
Ixabiso lesondlo se-100 grams yengqolowa.
- Iikhalori: 86
- Iikhabhohayidrethi: 19 grams
- Amafutha: 1,2 grams
- Iiprotheni: 3,2 grams
- I-Folic Acid (i-vitamin B9): 46 mg
- IPotassium: 270 mg
