El isityu senkukhu inencasa emnandi, umboniso omnandi, kulula ukuyenza kwaye ayibizi. Into ephambili kukulungiselela isiseko esifanelekileyo se-sauce, eyenziwa ngokulula ngetamatato, igalikhi kunye ne-anyanisi.
Ukulula, ubumnandi kunye nexabiso layo lezondlo kuye kwakhokelela ekubeni esi sidlo sibe sesona sixhaphakileyo namhlanje kwiLatin America naseYurophu. Imvelaphi yayo ibuyela kumazwe ahlukeneyo aseYurophu, apho i-Italiya neFransi igqamile, imimandla eyaphuhlisa into ebizwa ngokuba yinguqulelo yokupheka kwi "stuffa", kungoko igama elithi "isityu", yindlela yokupheka yokubilisa inyama ngamanzi amancinci kunye nemifuno, ngokushisa okuphantsi, ukwenzela ukuba ijusi okanye ijusi yemifuno ingene ngokukhawuleza kwinyama.
Emva koko, le ndlela yokupheka yenziwa edumileyo eSpain, esetyenziswa ngokubanzi ekulungiseni inyama yenkunzi yenkomo eyayibingelelwa emva kwemilo yenkomo eyaziwayo. Indlela yesityu yeza eMelika ngesiko lamakholoniyali aseSpain kwaye yamkelwa kakhulu kangangokuba namhlanje ithathwa njengeyemihlaba yethu.
Ngokuqhelekileyo kuthiwa ukuveliswa kwayo kulula kakhulu ukuba kuyenzeka "Pheka wedwa"njengoko ifuna umsebenzi omncinci kunye nokubekwa kweliso ngexesha lokupheka.
Indlela yokupheka isityu senkukhu
Izithako
- Iziqwenga ezi-5 zenkukhu, ngaphandle kwesikhumba
- I-3 utamatisi
- 2 ebomvu yentsimbi
- 1 ipepile eluhlaza
- 3 itswele eliphakathi
- I-clove zegalikhi ze-3
- 1/2 kg iitapile
- 2 iminqathe ephakathi
- I-¼ kg yeseleri (iseleri)
- Amagqabi ama-2 bay
- ½ ithisipuni thyme
- I-1 ithispoon powder okanye i-oregano yomhlaba
- Pepper itispuni yepepile
- Iipuniwe ezi-2 zeswekile
- I-150 ml yeoyile yemifuno
- ITyuwa ukunambitha
- Ubungakanani obufunekayo bamanzi
Izinto ezongezelelweyo
- I-cauldron ephakathi, emazantsi atyebileyo
- Inwele
Ukulungiselela
Beka ezimbini iipunipoon yeoli yemifuno kunye neepuni ezimbini zeswekile kwi-cauldron kwaye uzise emlilweni de i-sugar caramelizes kwaye ithathe ithoni ebomvu. Hlanganisa amaqhekeza enkukhu, ahlanjwe ngaphambili kwaye ahlanjululwe, kwaye uvuselele iswekile ngeoli ukuze uqale ukutywina inkukhu, ukuyijika ngokuqhubekayo ukufumana i-browning efanayo.
Utamatisi, i-pepper ebomvu, i-anyanisi ezimbini, i-garlic kunye namaqabunga e-celery, zixutywe, zongeze amanzi ayimfuneko kule njongo. Gcina.
Iipatata kunye neekherothi ezichithwe kwi-rind zinqunywe kwiibhubhu eziphakathi kwaye zibekwe emanzini ukuze zithintele ukuba zingabikho kwaye zibe mnyama.
Galela ioli eseleyo kwi-cauldron kunye namaqabunga e-bay kunye ne-thyme kwaye uqhotse kancinci, ukuze banike ivumba labo ngcono. Kwangoko yongeza amaqhekeza enkukhu, i-sauce edibeneyo ngaphambili kunye netyuwa ukunambitha kwaye upheke phezu kobushushu obuphakathi kwemizuzu eyi-10.
Ngokwahlukileyo unqumle ipepile ebomvu eseleyo, ipepile eluhlaza, izikhondo zeseleri kunye netswele elenziwe ngejuli libe ngamaqhekeza aphakathi. Yongeza ezi ziqalo kunye ne-karoti eqoshiwe, kwi-sauce equlethe inkukhu kwaye ungeze i-oregano kunye nepepper. Yongeza amanzi ayimfuneko ukuze uhlambulule i-sauce. Qhubeka upheka imizuzu eyi-10. Hlanganisa iziqwenga zeetapile ekulungiseleleni. Emva kwemizuzu engama-20 susa amaqabunga e-laural, khangela i-seasoning yetyuwa kwaye ulungise ukuba kuyimfuneko, khangela ukuba iifatata zithenda kwaye zihlabe inkukhu emele ikhuphe i-liquid ebonakalayo ebonisa ukuba sele iphekiwe; Ngaphandle koko, kuphuma ulwelo olumnyama, pheka ixesha elide, malunga nemizuzu eli-10 eyongezelelweyo.
Iingcebiso eziluncedo
Kubalulekile ukusika imifuno kwaye uyipheke ngendlela ebonisiweyo ukuze ingagqithisi.
Xa inkukhu iqala ukutywinwa, kulungele ukuvumela ioli ipholile ukuyithintela ukuba ingatshizi xa idibana nolwelo oluqulethwe kwinkukhu.
Igalelo lesondlo
Inkukhu ngumthombo omkhulu weprotheyini, icarbohydrates kunye nelipids, kunye nezinye izondlo ezifana neevithamini kunye neeminerali, ezithi kwimeko yeChicken Stew yongeze iiminerali kunye ne-micronutrients enikezelwa yimifuno esetyenziselwa ukulungiswa kwesi sidlo.
Kucatshangelwa ukuba i-100 g yenyama yenkukhu inika i-protein ye-25%, i-12% ye-carbohydrates kunye ne-10% yamafutha. Inkukhu inenzuzo yokuba ngokususa ulusu, inxalenye enkulu yamafutha inokupheliswa kwaye ngaloo ndlela inciphisa inxalenye yale nxalenye, ukufumana uhlobo lwenyama enqabileyo.
Iiproteni ezikhoyo kwinyama yenkukhu zithathwa njengexabiso eliphezulu lebhayoloji kuba ziqulethe i-amino acids ezibalulekileyo ezifana ne-methionine, i-histidine, i-phenylalanine, i-valine, i-threonine, i-lysine, i-leucine, i-isoleucine kunye ne-tryptophan. Ezinye zezi amino acid kufuneka zibandakanywe ekutyeni kwethu, kuba aziveliswanga ngumzimba wethu, njengoko kunjalo nge-tryptophan, elawula i-serotonin kwinqanaba lobuchopho.
Phakathi kweeminerali ezinikezelayo yintsimbi, i-calcium, i-zinc, i-potassium, i-sodium, i-magnesium, i-phosphorus kunye ne-selenium. Ngokunxulumene nomxholo wevithamini, ngumthombo weevithamini A, C, B complex, umxholo we-thiamine kunye ne-folic acid ubaluleke kakhulu.
Iipropathi zokutya
Inyama yenkukhu kunye nemifuno kulula ukugaywa. Umxholo ophezulu weprotheyini unceda ukugcina imeko eyamkelekileyo yempilo, ukuqinisa amajoni omzimba, ukuncedisa umsebenzi ofanelekileyo we-muscle kunye nokungenelela kwi-synthesis yamanye amahomoni okwenza kube yinto efanelekileyo yokutya ngexesha lokukhula ngexesha lobuntwaneni kunye nokufikisa.
Iqulethe inani eliphantsi lamafutha ahluthayo kwaye ngoko ke iphantsi kwi-cholesterol, kunye nenzuzo yokuba uninzi lwamafutha kwi Pollo Ifumaneka esikhumbeni, ngoko ke ukuyisusa esikhumbeni kunciphisa umthamo wamanqatha. Oku kuthanda ukusetyenziswa kwayo kwimeko yezidlo ezifuna umxholo ophantsi wamafutha.
Ixabiso layo lesondlo lenza iChicken Stew ibe kukutya okufanelekileyo kuwo onke amaxesha, ingakumbi kubantu abachacha, kubantwana nakubantu abadala.
