El Itswele lasePeru Kuthathwa njengohambo lokutya kokhokho, olwafunyanwa ngaphakathi kwePeru nge Inkcubeko yaseValdivia, iqela elalungiselela esi sidlo simnandi kwiminyaka engama-3.500 XNUMX ngaphambi kukaKristu yaye ngokusisiseko, sasifana nenyama ebilisiweyo egalelwe itswele nelokhwe.
Kulo ixesha lobukoloniyali Izithako zokulungiselela kwayo zandiswa, njenge-cassava, ezinye iintlobo zetswele kunye nemon. Yayisisitya esithengiselwe i-port stevedores ngenxa yomxholo wekhalori ephezulu kwaye ngoko umxholo wamandla.
Ngendlela efanayo, esi sisidlo esiqhelekileyo, esigcwele inkcubeko, imbali kunye nesithethe, esiqhayisa incasa yabantu kunye nobuthixo bezandla ezikhulelwayo kwaye kwiminyaka edluleyo, wasinda kwiinguqu, iintlekele kunye nokungenelela kwabantu abaninzi ngaphandle kwesixeko.
Okwangoku, unikezelo lwe-gastronomic kunxweme lwasePeruvia luneenkcazo ezahlukeneyo zale tswele, ebandakanya enye inyama kunye nentlanzi, kodwa yenziwa ikakhulu isibindi senkomo.
Kuyinto iresiphi elula kakhulu ukuyilungisa, kodwa iyahluka kwezinye iifomyula zokupheka ngokungabi enye inyama yokusetyenziswa kwansuku zonke kunye neentlobo zayo ezahlukeneyo kunye neencasa ezibonelelwa ngeepepile neziqholo.
I-Peruvian Encebollado Recipe
Izithako
- 1/7 indebe yeviniga ebomvu
- 1 icephe egalelwe igalikhi
- Amagqabi ama-2 bay
- 1 isipuni se-pepper ephantsi
- Ityiwa nepepile
- 4 isibindi senyama yenkomo
- ½ ikomityi yeoli yeoli
- ½ kg yetswele kwintsiba
- Iitumato ezi-2 ngaphandle kwesikhumba okanye imbewu kunye ne-wedges
- 1 ipepile ephuzi ngaphandle kwemithambo okanye imbewu kwimicu
- Iipuniwe ezi-2 zeparsley ecoliweyo
Izinto ezongezelelweyo
- 1 imbiza enzulu
- 1 ipani yokuqhotsa
- Ibhodi yokusika
- Tweezers
- Amaphepha okanye amaphepha afunxayo
- Igrate okanye isihluzi
Ukulungiselela
Qala le recipe ngokudibanisa i-chili kunye neviniga, igalikhi, i-bay leaf, i-ají panca, ityuwa kunye nepepile kwimbiza enkulu. Xuba ezi zithako kakuhle. Emva koko ube ne-steaks yesibindi, icocekile ngaphambili kwaye ingenamaleko aphezulu endalo yelungu, kwaye uwafake kumxube. Yiyeke i-marinate iiyure ezi-6 ezilandelelanayo.
Xa ixesha elibonisiweyo lidlulile khupha i-steaks kwi-colander okanye kwi-wire rack. Vula idangatye phezu kobushushu obuphakathi, ubeke ipani ngeoli eninzi kwaye emva kokuba i-steak nganye isomile kakhulu, fry imizuzu eyi-10. Njengoko zonke zivaliwe kakuhle kwaye ziphekwe, zisuse epanini kwaye uzivumele ukuba ziphumle kwi-napkins okanye iphepha elifunxayo.
Hlaziya umlilo kwaye kwi-pan efanayo ubeke i-anyanisi, xa kudlula imizuzu embalwa kwaye ifikelele a Umbala wegolide, yongeza i-tomato, uze uthele ulwelo (i-macerated ekuqaleni) kunye ne-pepper ephuzi, mayipheke imizuzu emi-2 kwaye ekugqibeleni uyisuse ekushiseni.
Khonza i-steaks ngokukhawuleza kwaye gubungela ngetswele, sasaza i-parsley ecocekileyo kwaye uhambe kunye namazambane abilisiwe, irayisi okanye i-pasta ngokuthanda kwakho.
Iingcebiso neengcebiso
Xa ulungiselela isitya, oku kulandelayo kufuneka kuthathelwe ingqalelo iziphakamiso ukufezekisa ukulungiselela okumnandi kunye nempumelelo.
- Zonke izithako kufuneka zibe intsha; kufuneka ube nesibindi esihle, esibomvu kunye nesitsha, kunye nemifuno ukhulile kwaye unzima, uphawu olubonisa umgangatho olungileyo weemveliso
- Xa uqala ukulungiselela kufuneka ube nazo zonke izinto kunye nezithako ngesandla, oku ukwenzela ukuba inkqubo ingalibaziseka okanye ukulungiswa konakaliswe
- Akufunekanga ishiywe ukupheka kakhulu i-steak, oku kuba ukuba iphelile, kuya kuba nzima, kunzima ukuyidla kwaye ngaphandle komswakama okanye ijusi
- Itswele akufuneki tshisa okanye upheke kakhulu. Kufuneka ihlale inombala wegolide okanye we-caramel
- Kuya kufuneka ulumke nge- uhlobo Chili ukudibanisa. Ekubeni ezi zinokuba ziqholo kakhulu kwaye zithande ukulimaza ukulungiswa
- Ukunika isibindi i-flavour ebukhali ye-anyanisi kunye neziqholo, unako yongeza isibindi kwitswele xa lipheka. Yichithe imizuzu embalwa kwaye ususe ukukhonza
Iinzuzo zokusetyenziswa kwesibindi
Esinye sezithako eziphambili kule recipe: El isibindi, ehamba kunye kwaye igubungele i-flavour ye-anyanisi, iqulethe izibonelelo ezahlukeneyo xa idliwe. Ezinye zezi zichazwe ngolu hlobo lulandelayo:
- Isibindi siqulethe vitamin A kwaye, ngeso sizathu, ukutyiwa kwale nyama iphucula ukubona kwaye yomeleza amajoni ethu omzimba
- Olu hlobo lwenkomo luboniswa kubasetyhini abakhulelweyo, ekubeni igalelo layo lofuzo linceda ukukhusela izifo kwiintsana ezisanda kuzalwa
- Kwakhona, isibindi ngumthombo we-vitamin B12 epheleleyo. Olu hlobo lwevithamini yandisa impilo yolusu, impilo ye-nervous system kwaye ikhusela iiseli ezibomvu zegazi
- Nganye ukuphakwa kwesibindi ikhusela ukudumba kwaye inceda kwiingxaki ezifana nesifuba kunye nesifo samathambo
- Ngapha koko, inyama ngumhlobo obalaseleyo ukutya okutyayo kuba yonke i-25 g yale nyama, iikhalori zijikeleza phakathi kwe-149 kunye ne-160 g
Igalelo lesondlo
Los inzuzo yale nyama zinokwenzeka enkosi izondlo oko kuye. Ngenxa yoko, ngenxa yee-asidi ezahlukeneyo kunye neeprotheyini ezinomthamo othile osetyenzisiweyo, igalelo kunye noncedo kumzimba luyenziwa.
Izondlo ezifumaneka kwinkonzo nganye ye isibindi Zizo zilandelayo:
- Iiprotheni: Ezi molekyuli ze-amino acid ziyimfuneko kwi ukukhula kwezinto eziphilayo, kunye nokubuyisela kunye nokuhlanjululwa kwesikhumba
- Isinyithi: Isibindi sibonelela nge-30Ipesenti yobungakanani bentsimbi kufuneka utye ntoni yonke imihla
- I-phosphorus kunye ne-zinc: Ezi zimbiwa zibalulekile ekusebenzeni kwethu, kodwa zinoxanduva loku ukwakheka kwamathambo nezinyo, njengokuhlengahlengiswa kwenkqubo yokhuselo lomzimba
- Vitamin B12: Olu hlobo lwevithamini lubalulekile kwimetabolism, njengoko lunceda ukwakheka kweeseli ezibomvu zegazi egazini kunye nokugcinwa kwenkqubo ye-nervous central
Isixa esifanelekileyo sokutyiwa
Nangona oku kutya kutyebile kakhulu isinyithi, iiprotheyini kunye neevithamini, Akukhuthazwa ukuba uyisebenzise yonke imihla okanye rhoqo.
Isizathu silula kakhulu, isibindi lilungu lomzimba umsebenzi walo hlambulula kwaye ucoce umzimba yazo zonke izinto eziphilayo. Loo nto yenza ukuba le nyama ibe thambileyo kwaye ibe nencasa inezinga eliphezulu le<em>cholesterol, nto leyo echasene noncedo lwayo ukuba siyitya yonke imihla.
Kwakhona, isibindi sithathwa njengenyama ebomvu, ngoko kungcono ukunciphisa ukusetyenziswa kwayo kanye okanye kabini ngeveki kuphela, ukuphepha ukuxinana okuphezulu kwe-cholesterol kunye nesifo senhliziyo ngenxa yoko.
