Ubumnandi obugqibeleleyo kwaye ngaphezulu kokufaneleka kumsitho owodwa, zi amatakane abhakiweyo. Ke, ukuba ungumthandi wenyama enencasa enencasa kunye neyohlukileyo, iinqumle zeegusha ezibhakiweyo zezona zilungileyo kuwe. Ilungele ukwabelana kunye nokungcamla nangokubona nje. Qhubeka nathi kwaye ufunde indlela yokulungiselela le recipe imnandi ukuze uchukumise abahlobo bakho kunye nenkalakahla yakho.
Imvana eBaked Chops Recipe
Izithako
- I-600 grams yeegusha zeegusha
- I-clove zegalikhi ze-2
- Iipuni ezi-2 zeparsley entsha
- 1 itswele emhlophe
- I-rosemary entsha ukunambitha
- Iitapile ezinkulu ezi-2
- I-1 iglasi yewayini ebomvu eyomileyo okanye emhlophe
- Oregano powder
- Ipelepele emnyama
- ITyuwa ukunambitha
- Amafutha emifuno
Ukulungiswa kweenqunqa zemvana
- Ukuqala, kufuneka sifudumeze i-oven ukuya kwi-200 degrees Celsius. Ngelixa sifudumeza, siya kuqhubela phambili ukucoca ii-clove zegalikhi kakuhle kakhulu.
- I-anyanisi inokunqunyulwa ibe ngamacwecwe ngokufanelekileyo, ukwahlula indandatho nganye ye-anyanisi.
- Ngamazambane, sinokuwanqumla kwi-wedges.
- Amasebe amabini e-parsley, siyawahlamba kakuhle kwaye sinqumle amaqabunga awo.
- Kuya kufuneka ukuba ube ne-casserole yobukhulu obaneleyo obufanelekileyo ukuyibeka kwi-oven. Kwi-casserole siya kufaka ioli kunye ne-clove yegalikhi ecocekileyo, kunye ne-oregano kunye ne-rosemary kwaye siya kuqhubeka nokudibanisa kakuhle.
- Siza kubeka i-chops kwi-casserole kwaye siya kubafaka kakuhle ngomxube weoli kunye namagatsha. Kufuneka siqhube inkqubo efanayo kunye neembatata wedges, ukuba unqwenela, ungasebenzisa ibrashi yekhitshi.
- Emva koko singongeza ityuwa kunye nepepper ukunambitha, zombini kwi-chops kunye namazambane.
- Emva koko, siya kuthululela iwayini elomileyo elibomvu okanye elimhlophe phezu kwee-chops kunye namazambane.
- Siza kuzisa i-casserole kunye nezithako kwi-oven yangaphambili. Siza kuvumela ii-cutlets ukuba zibhake imizuzu eyi-15 kwicala elinye kwaye emva koko siya kuzijika ukuze zibhaka kakuhle kumacala omabini.
- Emva kwemizuzu engama-30 yokubhaka, sebenzisa i-chops kunye namazambane ngokukhawuleza.
Icebiso leegusha ezimnandi ezibhakiweyo
- Ukuba unokufumana iinqumle zeegusha ezincancisayo, unokufezekisa eyona nto ithambileyo kwaye imnandi yokulungiselela kwesi sidlo.
- Thatha ingqalelo uhlobo lweoli oyisebenzisayo ngokuxhomekeke kwi-flavour ofuna ukuyinika isitya, ukuba ufuna ukugcina i-flavour yezithako, sebenzisa i-canola, i-corn okanye ioli ye-sunflower, sele ingathathi hlangothi. Unokongeza umnxeba owahlukileyo ngokusebenzisa ioli yeoli, eya kongeza incasa eyahlukileyo.
- Unokukhetha phakathi kwewayini ezahlukeneyo ukuphumeza incasa ezahlukeneyo. Ukufumana i-flavour efihlakeleyo, ungasebenzisa iwayini emhlophe eyomileyo, kodwa ukuba ufuna ukufezekisa i-flavour ephezulu kunye nelizwe, ungasebenzisa iwayini ebomvu, edibaniswa ngakumbi nenyama ebomvu.
- Ukusebenzisa i-sprigs entsha ye-rosemary inokunyusa kakhulu i-flavour yeresiphi yakho.
- Esinye isithako sokusebenzisa ukuba kukuthanda kwakho i-cumin, apho unokongeza i-teaspoon kwiresiphi. I-Thyme sesinye isithako esamkelekileyo kolu lungiselelo.
Iimpawu zesondlo zeegusha ezibhakiweyo
Inyama yemvana iluncedo kakhulu kumzimba wethu, ineproteni ezigqwesileyo, ikwatyebile kwiivithamini B1 kunye neB12, ibalulekile kwinkqubo yemithambo-luvo, iphosphorus elungele izihlunu kwaye ine iron kunye nezinc, ezisebenza njenge antioxidants. . Kodwa abo bantu banengxaki yokutyeba kakhulu okanye i-cholesterol ephezulu kufuneka batye ukutya kwabo okunamafutha.
