ICannelloni ibangela amalungiselelo ahlukeneyo adumileyo kwiindawo ezahlukeneyo zehlabathi kwaye iArgentina ayihlukanga. Namhlanje siza kuzinikela kuyo yonke into enxulumene nayo Isipinatshi kunye neRicotta Cannelloni, enandipha ukhetho lwama-Argentina xa isonwabela indlela emnandi yokutya ipasta.
Esi sidlo esityebileyo nesinempilo siyindlela ebalaseleyo yokwabelana nosapho ngeeCawe nakwiindibano zabahlobo kulo naliphi na ixesha lonyaka. Ukongeza, kukhululekile kakhulu ukuthatha ukusuka kwisidlo sasemini ukuya kwiofisi. Zenziwe kumaphepha e-pasta anokuba sisikwere okanye uxande kwimilo, ezaliswe ngumxube olungiselelwe nge-ricotta ushizi oyongezwayo, phakathi kwezinye izinto, isipinashi. Emva kokuhlamba kunye ne-bechamel sauce, bangena kwi-oven kwaye yiloo nto, ilula kakhulu ukuyilungisa.
Malunga nebali lakho
Los ispinatshi cannelloni kunye ricotta Basuka eItali, kodwa banda ngokukhawuleza kulo lonke elaseYurophu kwaye bafikelela kumazwe ase-Argentina kunye nabafuduki base-Italiya nabaseSpain. Yadityaniswa kwizithethe zelizwe kwaye ekuqaleni ukusetyenziswa kwayo bekunqunyelwe kwiiholide okanye ngeeCawe kude kube namhlanje kuyinxalenye ye-Argentina gourmet cuisine.
Ngokwenyani, isipinatshi cannelloni kunye nericotta yiklasikhi kuyo yonke i-gastronomy yehlabathi, nangona imvelaphi yabo inokuqwalaselwa kutshanje kumaxesha embali. Zinxulunyaniswa nemibhiyozo, izithethe zentsapho kunye neenkumbulo ezivuselela izizukulwana ezidlulileyo kunye nogogo okhoyo kunye nokutya okungalibalekiyo ekhaya.
Kukho amaxwebhu abonisa ukuba i-cannelloni yalungiswa okokuqala e-Amalfi ngo-1924 ekhitshini lompheki ogama linguSalvatore Coletta kwaye yanolwando olukhawulezayo olusingise kwindawo engqonge esi sixeko. Kuthiwa ukuhlonipha esi sitya kwakhala iintsimbi ezihambelana necawa yaseAmalfi.
Enye inguqulelo ityekele ekuchazeni imvelaphi yecannelloni eyaziwayo nguVincenzo Corrado, indoda enemvelaphi yaseNeapolitan, ekuthiwa sele ibilise i-pasta ye-tubular ngenkulungwane ye-XNUMX, wayilungisa ifakwe inyama kwaye wagqiba ukuyipheka kwisosi eyenziwe inyama. Inyaniso kukuba ukususela ngelo xesha i-cannelloni yasasazeka kwezinye iinkcubeko kwaye yayiyiFrentshi ehamba nayo okokuqala kunye ne-sauce esetyenziswa kakhulu kumaxesha anamhlanje, i-bechamel.
Iresiphi ye-cannelloni ecebileyo eyenziwe ngesipinashi kunye ne-ricotta
Okulandelayo siya kuyazi iresiphi yokulungiselela okumnandi ispinatshi cannelloni kunye ricotta. Okokuqala makhe sibone izithako eziyimfuneko kwaye emva koko siya kuqhubela phambili ekulungiseleleni kwayo ngokwayo.
Izithako
Kufuneka sibe nezithako zokulungiselela icannelloni ezaliswe sisipinatshi kunye nericotta ezi zilandelayo:
Intlama okanye ibhokisi yepasta efanelekileyo ekuphekeni i-cannelloni, isiqingatha sekilo yesipinatshi, ikota yekilo ye-ricotta itshizi, i-cornstarch enkulu, iikomityi ezimbini ze-tomato sauce, ikota yelitha yobisi, i-nutmeg ukunambitha. , ikomityi yetshizi ye-palmesano egayiweyo, i-teaspoon yebhotolo, ityuwa, ipepile kunye ne-anyanisi enye kunye ne-cloves ezintathu zegalikhi, iipunipoli ezi-2 zeoli.
Ngazo zonke ezi zithako zilungile, ngoku siqhubela phambili ekulungiseleleni i-cannelloni, eya kuzaliswa nge-ricotta kunye nesipinatshi:
Ukulungiselela
- Embizeni, pheka isipinatshi ngamanzi malunga nemizuzu emi-3. Emva koko zihluze ukususa onke amanzi kwaye uzinqumle kakuhle.
- Beka iipuni ezimbini zeoli epanini kwaye uqhotse igalikhi kunye ne-anyanisi eqoshiwe apho kude kube sobala. Gcina.
- Kwisitya, faka i-ricotta, i-walnuts ecoliweyo, isipinashi esiphekiweyo nesinqunqiweyo, i-nutmeg, iipunipopu ezimbini ezinkulu zeshizi egayiweyo, ipepile kunye netyuwa. Yongeza i-garlic egciniweyo kunye ne-anyanisi sauce kwaye ugxobhoze kakuhle ukudibanisa yonke into.
- Ngolungiselelo olufunyenwe kwisinyathelo sangaphambili, qhubeka ugcwalise i-cannelloni nganye. Zibeke kwi-tray yokubhaka. Gcina.
- Ukwenza i-sauce ye-béchamel eninzi, pheka isitashi sengqolowa ngobisi oluncinci ixesha elifutshane, uvuselele rhoqo. Emva koko, yongeza umahluko kubisi, ityuwa, ipepile, xa ukulungiswa kuqina, yongeza ibhotolo kwaye uqhubeke uvuselela kwaye upheke de yonke into ibe yi-homogeneous.
- Geza i-cannelloni egcinwe ngaphambili kunye ne-tomato sauce. Emva koko bahlanjwe nge-bechamel kwaye i-cheese ifafazwe phezulu. Zibhakwa malunga nemizuzu eyi-17.
- Banokukhatshwa kunye nesaladi oyithandayo kakhulu, okanye kunye nelula kunye netamatato, ikhukhamba, i-anyanisi, ioli, ityuwa, kunye neviniga njengento yokugqoka.
- Yilungele i-cannelloni kunye nesipinashi kunye ne-ricotta. Yonwabela!
Iingcebiso zokwenza i-ricotta kunye nesipinashi cannelloni
I-cannelloni kufuneka ihanjiswe ngokutsha, ishushu, ukukhusela i-pasta ekufunxeni ulwelo ekulungiseleleni nasekuyithobiseni, ngaloo ndlela ishiya ukuzaliswa kwejusi encinci.
Xa ukhonza i-cannelloni edibeneyo, i-parsley okanye i-cilantro eqoshiwe yongezwa phezulu ukuze ibonakale ikhangeleke ngakumbi.
Ukuba ngokuqinisekileyo awunalo ixesha lokwenza i ricotta kunye nesipinatshi cannelloni, kuba usebenza ngaphandle kwekhaya okanye ngenxa yesinye isizathu. Ungafumanisa ukuba amaziko orhwebo akufutshane nekhaya lakho ayazithengisa sele elungisiwe. Landela imiyalelo ehambelanayo echazwe kwiphakheji kwaye wenze uhlengahlengiso olufunayo ngokweesosi oza kuzisebenzisa.
Ubusazi….?
Isithako ngasinye esisetyenzisiweyo ekulungiseleleni i-cannelloni eboniswe ngasentla izisa izibonelelo zayo ezithile kumzimba wabo bazisebenzisayo. Ezona zibalulekileyo zidweliswe ngezantsi.
- I-Cannelloni inikezela nge-carbohydrates, apho umzimba ekuphuhliseni iinkqubo zayo zendalo uguqulela amandla. Kwakhona, baxhamla iinkqubo zobuchopho kuba zibonelela ngeeshukela eziyimfuneko ekusebenzeni kwazo ngokufanelekileyo.
I-Cannelloni nayo iqulethe i-fiber, enceda ukusebenza ngokufanelekileyo kwenkqubo yokugaya. Kwakhona zibonelela ngeeminerali: i-calcium, i-phosphorus, i-zinc, i-magnesium, i-potassium kunye nentsimbi.
- I-Ricotta inee-amino acids ezibalulekileyo ekusebenzeni kwezinto eziphilayo kunye nomxholo ophezulu weprotheyini, onceda, phakathi kwezinye izinto, ukubunjwa kunye nempilo yemisipha yomzimba.
I-Ricotta inikeza iivithamini: A, B3, B12 kunye ne-folic acid. Ikwabonelela ngeeminerali, phakathi kwezinye: i-potassium, i-calcium kunye ne-phosphorus.
- Phakathi kweenzuzo ezibonelelwa ngesipinatshi, umxholo ophezulu we-folic acid (ivithamin B9) ugqamile, othintela umngcipheko wentliziyo kwaye ugqwesileyo kubafazi abakhulelweyo, abafuna le vitamin.
Kwakhona, zibonelela, phakathi kwezinye izondlo, i-beta-carotenes ezinceda impilo ebonakalayo kwaye kuthiwa yimisebenzi ye-anticancer.
