Mote umhluzi

Ukuba ujonge isitya esityebileyo, esinoqoqosho kwaye, emva koko, sikushiya wanelisekile kwaye wanelisekile, IMote okanye umhluzi weMote sisitya esiya kuyifeza. Oku kungenxa yokuba lulungiselelo oluqinileyo kwaye olupheleleyo, olungadingi nto yongezwa, ngenxa yomxholo wefayibha ephezulu kunye nomhluzi wayo wemifuno.

I-Caldo de Mote sisidlo sasePeru, eyaziwayo ngokuhambelana okuqinileyo kunye nokuthobeka kwizithako. Esi sidlo sikhethekileyo kwiintsuku ezibandayo kwi-Andes, ukususela akuyomfuneko ukuba udle isongezelelo esifana nerayisi, iitapile okanye ipasta ukuze uzaliswe, kodwa ngegalelo layo elikhulu lefiber, lenza ukuba umzimba uphendule ekuphakameni kwendawo kwaye kwangaxeshanye ube namandla kwaye ube namandla kwiintshukumo ezikuyo.

Nangona kunjalo, siyazi ukuba awukho apha nje ukufunda uphononongo lwesi sidlo, kodwa ukuba ufuna ukwazi indlela yokulungisa lo mmangaliso. Ngenxa yoku, namhlanje sinikezela nge Iresiphi yaseCaldo de Mote, kunye nezithako zayo, izixhobo kunye neengcebiso ezithile ukuze ukwazi ukuphinda wenze esi sidlo ngeyona ndlela isempilweni nenesondlo, ke thatha iiglavu zakho, unxibe imandarin yakho kwaye uqalise ukupheka.

Izithako

• Ikhilogram eyi-1 (umbona)
• 500 gr umlenze wenkomo
• 250 gr uhambo
• Iitapile ezi-4 ezimhlophe
• I-1 utamatato
• 1 cebolla
• 2 tbsp. itshilisi yomhlaba
• 1 tbsp. yegalikhi yomhlaba
• 1 tbsp. ipepilemint
• 1 tbsp. i-oregano                                                        
• 1 tbsp. iparsley
• 2 iilamuni
• Ioli ukunambitha
• Ityiwa kunye nepelepele ukunambitha

Izinto

• izitya ezinkulu
• 2 iimbiza zesancocho
• Ibhodi yokusika
• Imela
• ukuxhoma iphini
• Isihluzo
• isitya sokuphakela

Ukulungiselela

1. Thatha i-mote okanye umbona ngosuku ngaphambi kokulungiselela kwaye uhlambe ngamanzi amaninzi; ukuze iqokobhe liwe phantsi kancinci. Emva koko kwisitya esikhulu yiyeke imanzise ubusuku bonke.
2. Yenza inombolo yesinyathelo enye kwakhona, kodwa ngoku kunye ne-tripe, yithathe, uhlambe kakuhle kwaye, ngoncedo lwebhodi yokunqunqa kunye nommese obukhali, yinqumle ibe ngamaqhekeza amancinci okanye ii cubes. Yiyeke ukucwina kunye nejusi yeelamuni ezimbini kunye nepinki yetyuwa, kude kube yimini elandelayo.
3. Usuku lokulungiselela khupha isithako ngasinye Uze uwase etafileni apho yonke into iya kuphekwa kwaye idityaniswe.
4. Ngoku kwimbiza ye-sancocho, yongeza amanzi amaninzi kwaye wongeze umbona, vula ubushushu kwaye upheke de umbona uqhume, oku ngakumbi okanye ngaphantsi Imizuzu emi-30 ukuya kwengama-40.
5. Yongeza amagqabi e-mint, i-pinch ye-oregano kunye netyuwa. Masipheke phezu kobushushu obuphezulu ngeminye imizuzu engama-30.
6. Kwenye imbiza Pheka iitapile nge-pinch yetyuwa.
7. Thatha ibhodi yokusika kwakhona kwaye sika itumato, itswele kunye neparsley zibe iityhubhu ezincinci. Gcina.
8. Ngokwahlukileyo, yenza i-sauce. Yale, thatha enye imbiza enkulu, yongeza i-oyile encinci kunye nemifuno enqunywe kwisinyathelo sangaphambili. Kwakhona, yongeza i-pinch yetyuwa, i-pepper, i-chili kunye ne-oregano. Vumela uqhotse kwisingqi somlilo.
9. Thatha umlenze wenkomo kwaye ususe amanqatha angeyomfuneko, yihlambe kakuhle kwaye uyiphose kwi-sauce. Kwakhona udibanise i-tripe, ehlanjwe ngaphambili. Yivumele ukuba ifunxe iincasa zeprotheyini.
10. Ngeli xesha, thabatha umbona, sele uphekwe kwaye thatha ngaphandle kwamanzi kwimbiza ye-sofrito. Ke, yongeza isiqingatha samanzi apho umbona ubiliswe khona kwilungiselelo elitsha.
11. Kwakhona, yongeza amazambane abilisiwe kunye negobolondo, susa yonke into kwaye uvumele ukupheka imizuzu engama-30 ngaphezulu.
12. Ukugqiba, sebenzisa kwisitya esikhulu, yongeza umbona omncinci, i-tripe, umhluzi owaneleyo kunye nemifuno kwaye uphezulu ngomlenze wenkomo. Uhombise ngeparsley ecoliweyo kunye neengceba ezimbalwa zetshilisi eluhlaza.

Iingcebiso kunye neengcebiso

• Ukuba ufuna ukwenza mhlophe i-tripe okanye i-tripe, ungayithambisa ngejusi yeelamuni ezimbini, njengoko besitshilo ekuqaleni, kunye necephe lesoda yokubhaka. Ngomso olandelayo, lahla amanzi kwaye uhlambe ngamandla iprotheni. Unokwenza eli nyathelo kaninzi njengoko ufuna ukususa ukungcola kwisiqwenga.
• Ungatshintsha umlenze wenkomo ngomlenze wehagu. Ngale yokugqibela, kufuneka uqhube inkqubo yokucoca kunye nokubulala iintsholongwane ebesiyichazile ngaphambili.
• Ukuxinana okuphezulu komhluzi, yongeza i-celery ephuzi okanye i-ocumo. Ezi zisebenza njengokukhapha iitapile, zinika ukulungiselela umzimba omkhulu kunye nokuhambelana.
• Ukuhlobisa, ungasebenzisa i-anyanisi eqoshiwe yaseTshayina okanye i-cilantro.
• Kwinkonzo yakho okokuqala kufuneka sigalele i-mote, emva koko umhluzi kunye nangaphezulu kwexhobaEkugqibeleni yongeza imifuno eqoshiwe phezulu.

Yintoni i-mote broth?

El Mote umhluzi ligama eliqhelekileyo lokwahlula iinkozo okanye imidumba yemvelaphi yaseAndean, enjengombona kunye nemifuno, ephekwe emanzini, etyiwa kwiindawo ezahlukeneyo zelizwekazi laseMelika njengesitya esisecaleni. Kumthetho, umhluzi yenye izitya eqhelekileyo Cajamarca, isixeko esikummandla weentaba osemantla ePeru, esasichithakala kuyo yonke imimandla yasePeru yada yaba sisithuba phakathi kwemibhiyozo yabangcwele belizwe.

Igama layo lisuka kwisiQuechua ¨Phatasga¨ okuthetha ukugqabhuka, okwaphukileyo okanye okuvulekileyo, abaneempawu ezibandakanya indlela yokukhonza eshushu ngokupheleleyo ukulwa nenkalakahla yabahlali kunye neendwendwe ezivela kwingqele kwingingqi ye-Andean, ukongeza kwindlala kunye nexhala. Ezinye zezithako zayo zingaphambi kweSpanishi, esinokuthi sifumane kumazwe afana neArgentina Bolivia Chile Ecuador kunye nePeru, ezikummandla waseMzantsi Melika.

Ngendlela efanayo, oku kukutya okunesondlo kakhulu ngenxa yezithako ezikuyo, abantu abaninzi bade badle isidlo sakusasa. ngenxa yobungakanani bevithamini enayo kunye nokutyeba kunye nokwanelisa ukuhambelana kwezithako zayo.

Igalelo lesondlo

El Mote umhluzi, kule meko, yenziwe ngombona, inika intaphane yezondlo eziluncedo kumzimba, ezisasazwa kuyo yonke isitya ngemifuno, iiprotheni kunye neefayibha zesithako sayo esiphambili.

Ngokubanzi, igalelo lezondlo ze Mote umhluzi inokubonwa ngolu hlobo lulandelayo:

Ngayo yonke i-100 grams ye-Mote Broth:  

• Iikhalori: 113 kcal  
• Abanyolukileyena: 30g
• Biotin kunye ne-beta-caroteneyena: 27g  
• Iphosphorusyena: 12g
• Calcioyena: 10,88g
• wemagniziyamyena: 11,11g
• Hierroyena: 3g
• Iipilisiyena: 1,7g
• Ikholesterol40,6 mg
• IiVithaminiyena: 9g