El isuphu yenkukhu Sisidlo esaziwayo kwiintlanga ezahlukeneyo kwaye sithandwa kakhulu. Iyaxatyiswa kwitheyibhile yabantu abami kakuhle ngokwezoqoqosho kunye nabantu abafumana imivuzo ephantsi, kuba ngalo naliphi na ithuba nakulo naliphi na ikhaya unokufikelela kule nkuku ininzi.
Umhluzi wenkukhu ngokwawo incasa ebalaseleyo kwaye ibonelela ngezondlo ezisisiseko kunye namandla amaninzi afaka isandla kwi-hydration yomzimba, yiyo loo nto isetyenziselwa ukuqinisa kwizidlo, njengentuthuzelo, njengeyeza kwimeko yengqele kunye neentsholongwane, kwisidlo sasemva kokubeleka kwaye ifunwa kakhulu ukulawula i-hangover. Ukutya umhluzi wenkukhu ngeentsuku ezibandayo kungenye indlela yokumelana nokubanda. Ngenxa yesi sizathu, ngaphezu kwesitya sokupheka, kuthathwa njengeyeza lendalo.
La amandla ukuba ibonelela yenza abo bayidlayo baqonde imvakalelo yokugcwala kokutya, nokuba inyamezeleke kakuhle ngokwetyisa.
Ngokuxhomekeke kwingingqi yejografi apho ilungiselelwe khona, zininzi izinto eziguquguqukayo eziye zaziswa ukuze zenze umdla ngakumbi. Ngokusisiseko kwaye ngokubanzi, kungokwesiko ukuyityebisa ngokudibanisa imifuno eyahlukeneyo kunye nokuyinonga kunye neentlobo ezahlukeneyo zonyaka. Ngokufanayo, kukho iindawo apho incediswa ngepasta, irayisi, irhasi, ingqolowa, i-chickpeas okanye amaqanda aphekwe ngokupheleleyo. Ezi ngcebiso ezizisa utshintsho kwi-flavour, zishiywe kwiikhrayitheriya zeencasa ezahlukeneyo.
Iresiphi yomhluzi wenkukhu
Izithako
- Inkukhu ye-1 inqunywe kwiinqununu okanye iinqununu. Kungenjalo unokukhetha amaqhekeza enkukhu oyithandayo
- Iilitha ezi-3 zamanzi
- Iitapile ezi-8 eziphakathi, ngokukhethekileyo zityheli
- 4 iminqathe encinci
- Izinti ezi-3 ze-celery (i-celery)
- 3 amasebe e-leek (i-garlic edibeneyo)
- 2 itswele yaseTshayina (i-chives)
- Iziqwenga ezi-2 zekion (ijinja)
- Amaqanda ama-2
- Iitipuni ezi-2 zegalikhi egayiweyo
- I-1 tablespoon yeoli yemifuno
- Ityiwa kunye nepelepele ukunambitha
- Isithako esinokuzikhethela: 1/4 kg yespaghetti okanye ikomityi yepasta encinci, irayisi emdaka okanye ibhali.
Izinto ezongezelelweyo
- Imbiza enkulu
- pan
sokuzilungiselelaumhluzi wenkukhu ukulima
Iziqwenga zenkukhu zicocwa ngononophelo, zisuswe ulusu kunye namafutha. Embizeni, galela iilitha ezi-3 zamanzi uze uwuse emlilweni. Xa iqala ukubilisa, faka amaqhekeza enkukhu kwaye ugcine ukupheka iiyure ezingama-2.
Ngaphandle koko, iitapile, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, iiliki, i-anyanisi yaseTshayina kunye ne-kion zihlanjwe kakuhle. Isigqubuthelo sisuswa kwiifatata kunye neenqathe. Iifatata zinqunywe kwisiqingatha kunye neenqathe zisikiwe. I-Celery, i-leek, kunye ne-anyanisi yaseTshayina zinqunywe zibe ngamaqhekeza amancinci.
Kwi-pan yokucoca, uthele ioli kunye nefry i-celery, i-leek kunye ne-anyanisi yaseTshayina imizuzu emi-5 phezu kobushushu obuphakathi. Susa kwaye ugcine.
Xa iinkukhu zenkukhu zibilise iiyure ezingama-2, yongeza iinqununu ze-karoti kunye neengqungquthela ezimbini ze-kion, kunye ne-celery, i-leek kunye ne-anyanisi yaseTshayina ehlutshiweyo. Yongeza ityuwa, igalikhi kunye nepepper. Bilisa imizuzu engama-20.
Emva kwesi sihlandlo, susa iziqwenga ze-kion kwaye ungeze iifatata ezinqunywe kwiihafu kwaye uqhubeke upheka imizuzu engama-25 okanye de kube iifatata ziphekwe.
Ukuba kugqitywe ukuba kufakwe i-spaghetti, i-pasta encinci, irayisi emdaka okanye ibhali, naziphi na zezi zithako kufuneka zifakwe kwi-broth ngexesha lokongeza iitapile, kubalulekile ukuvuselela rhoqo ukuthintela ukudibanisa kunye.
Kanye ngeli nqanaba, yongeza amaqanda, uvuselele ngokukhawuleza ukuqhekeza izikhupha kwaye ufezekise ukuba zifakwe kwi-broth, ngendlela yeentambo. Pheka imizuzu eyi-10 eyongezelelweyo. Lungisa ityuwa, ukuba kuyimfuneko.
Iingcebiso eziluncedo
Ukwenza ii-servings ezili-XNUMX, inyama ye-goose kufuneka inqunywe kwaye isasazwe ukuze ifumane loo malungu.
Igalelo lesondlo
Umhluzi wenkukhu unika inani elikhulu leevithamini ezibalelwa ekubeni umxholo wepleyiti okanye ukuphakelwa komhluzi wenkukhu, malunga ne-100 g, unokubonelela ukuya kuthi ga kwi-93% yexabiso lemihla ngemihla leevithamini B ezidingwa ngumzimba.
Ukutya komhluzi wenkukhu kuye kwagqitywa ukuba kuqule i-2,5 g yeprotheni, i-3,5 g ye-carbohydrates, i-2 g yamanqatha, i-1,5 g yeswekile kunye ne-143 milligrams ye-sodium.
Ukongeza kwiivithamini ze-B complex, ikwanevithamini A, C kunye no-D, kunye neeminerali ezifana nentsimbi, i-calcium, i-phosphorus kunye ne-magnesium.
Ikwabonelela ngezinto ezifana ne-chondroitin kunye ne-glucosamine, ekhoyo kwiindawo ze-cartilaginous ze-hen.
Umhluzi wenkukhu ngokuqhelekileyo utyetyiswa ngokudibanisa imifuno, eyongeza igalelo kwi-mineral kunye ne-vitamin content engapheliswanga ngokupheleleyo ngexesha lokupheka, njengoko kukholelwa ngokuqhelekileyo. Kukutya okutyebileyo kwiiprotheyini kunye ne-carbohydrates ephantsi, amafutha ahluthayo kunye neekhalori.
Iipropathi zokutya
Kunconywa ukususa ulusu lwenkukhu kunye namafutha aphantsi kwayo kwaye emva kokupheka umhluzi unokutshatyalaliswa, oku kubangela inqanaba eliphantsi le-caloric kunye nomxholo onamafutha okwenza isidlo esifanelekileyo nokuba ufuna ukulawula ubunzima. okanye ukubuyisela amanzi emzimbeni wabantwana kunye nabantu abadala.
Umxholo wayo ophezulu we-amino acids, izakhi zeeprotheni, zinika iimpawu ezichasayo. Phakathi kwezi amino acids, i-glycine ivelele, ebizwa ngokuba yimiphumo yokuzola kunye nokulala.
Kunconywa kwizigulane ezineengxaki ze-arthritic ekubeni i-chondroitin kunye ne-glucosamine zisebenza njenge-anti-inflammatories kwinqanaba lamalungu. Ikwangumthombo we-cysteine, enye i-amino acid ethanda ulwelo lwe-bronchial secretions kwaye iququzelele ukugxothwa kwabo.
Igalelo leeminerali lithanda ukuqina kwamathambo kwaye ngenxa yoko kunokulibazisa ukuqala kwe-osteoporosis.
Kuyaqatshelwa ukuba umhluzi wenkukhu unceda ekubuyiseleni kwiimeko zeentsholongwane ezincinci, ukunciphisa iimpawu zomkhuhlane kunye nokubanda ngokubanzi, ukunceda ukuvuselela umzimba.
