Umnxeba Inyama yenyama yaseChileAkukho nto ihlwempuzekileyo kuyo, ityebile kwiprotheyini kunye ne-carbohydrates ngenxa yezithako ezihamba nazo. Akahluphekanga kuba unexabiso eliphantsi, usisityebi nokuba umjongile, ulihlwempu ngegama. Iqukethe i-steak enejusi, edla ngokugcadiswa, i-French fries, iqanda eliqhotsiweyo kunye netswele eliqhotsiweyo.
El i-steak embi Sesinye sezidlo ezininzi abantu baseChile abakhetha kuzo. Esi sidlo, ukongeza ekubeni sisidlo esipheleleyo kakhulu ngenxa yexabiso layo eliphezulu lesondlo somzimba, kulula kwaye silungiselela ngokukhawuleza. Ezi zibonelelo, phakathi kwezinye, zenze esi sidlo sithandwa kumakhaya aseChile.
Kukho izinto ezahlukeneyo apho inyama yenkomo itshintshwa yinkukhu kwaye kwezinye iimeko yintlanzi eyosiweyo. Njengezitya ezininzi, oku akukona okungafaniyo apho inxalenye nganye yelizwe kunye nezinye izithako zongezwa, zilungelelanise izinto ezikhethiweyo zokupheka kwendawo nganye.
Imbali yesitya sesteak saseChile a lo pobre
Imvelaphi ye Inyama yenyama yaseChile Akucaci kakuhle, abanye abantu baseChile baqinisekisa ukuba bavela kwiifama apho bakhulise khona iinkomo kwaye kusenokwenzeka ukuba isasazeke ukusuka apho yada yaba sisidlo esicwangcisiweyo kwaye sinambitha kwiindawo zokutyela ezilungileyo kweli lizwe.
Ngokutsho kokutolikwa kwemibhalo yombhali-mbali u-Eugenio Pereira Salas ngowe-1943, isidlo se-bistec a lo pobre sazalelwa eSantiago de Chile, kwaye saduma kwiindawo zokutyela zendawo. Kwakhona kumbhali-mbali uDaniel Palma Alvarado, isidlo saseChile se-bistec a lo pobre saye sathandwa kwiindawo zokutyela zaseSantiago ekuqaleni kwenkulungwane yama-XNUMX, ocinga ukuba oku kulungiselelwa mhlawumbi kuphenjelelwa yi-French cuisine.
EPeru benza isitya esinegama elifanayo kunye nezinye izongezo ezahlukeneyo ezifana nerayisi. Kweli lizwe baqinisekisa ukuba isitya se-steak siphenjelelwe yi-Italiya kwaye kamva yahlengahlengiswa kwiimfuno kunye neencasa zommandla ngamnye welizwe.
Enoba impembelelo French njengoko abanye eChile bathi, okanye impembelelo Italian njengoko bethetha ePeru, ngeli xesha into ebalulekileyo ubukho kakhulu isitya, evumela kwelinye ilizwe kunye kwelinye ukubamba umanyano lwentsapho apho ngokomeleza. ubudlelwane yonke into yinzuzo.
Iresiphi yenyama yenkomo yaseChile
Izithako
Isiqingatha sekhilogram yenyama yenkomo
Amaqanda ama-2
Iitapile ezi-3
1 cebolla
Ityiwa kunye nepelepele ukunambitha
Ioyile
Ukulungiselela
Embizeni, fudumeza ioyile kwaye uqhotse itswele elisikwe kwisiqingatha seenyanga okanye iijuliennes.
Ulusu lukhutshwa kwiifatata, luze lunqunyulwe lube yimichilo, luhlanjwe kwaye lomiswe kakuhle ngendwangu. Emva koko, ziqhotswe kwioli eshushu kakhulu kude kube mnyama wegolide, emva koko zisuswe kwaye zibekwe kwiphepha elithathayo ukususa ioli eyongezelelweyo kwaye yongeze ityuwa kunye nepepper ukuba unqwenela.
Kwelinye icala, iqanda liqhotyiswa ngokugalelwa ityuwa nepepile kulo.
Emva koko, ityuwa kunye nepepper zifafazwe kumacala omabini e-steaks yenkomo kwaye zitshiswe kumacala epanini. Emva koko kugqitywe ukupheka kwi-oven ukuya kwinqanaba elihambelana nencasa ye-diners.
Ekugqibeleni, yonke into elungiselelwe ihanjiswa kwisitya (i-anyanisi, i-fries, i-steak kunye neqanda elithosiweyo phezulu). Yile ndlela isitya se-steak saseChile sigqityiwe kwaye silungele ukunambitha.
ipleyiti ye Inyama yenyama yaseChile Iphelele kwaye ilayishwe i-carbohydrates, iivithamini kunye neeminerali, phakathi kwezinye, ezibonelelwa nganye yezithako zesitya, ukuba akufuneki ukuba zihambe kunye nezinye izitya.
Iingcebiso zokwenza inyama emnandi yaseChile ibe lo pobre
- Kuhle kakhulu ukongeza kwipleyiti ye Inyama yenyama yaseChile isaladi elula kwaye ekhawulezayo njenge-lettuce kunye ne-tomato isaladi.
- Isitya esine-frying eninzi ekulungiseleleni kwayo, ngoko ke, akufanele isetyenziswe rhoqo. Ingakumbi kubantu abadala.
- Sisidlo esipheleleyo, esilungele ukonwabela nosapho ngempelaveki okanye kwiindibano ezikhethekileyo.
Ubusazi ….?
- ipleyiti ye Inyama yenyama yaseChile Idume kakhulu kangangokuba uAprili 24 wonyaka ngamnye lusuku ebhiyozelwa ngalo.
- Inyama yenkomo, ekhoyo kwipleyiti ye Inyama yenyama yaseChile ehlwempuzekileyo, Inika iiprotheyini ngegalelo lee-amino acids ezibalulekileyo ekusebenzeni kakuhle komzimba. Ukongeza, inika isinyithi, i-magnesium, i-zinc kunye ne-potassium, kunye neevithamini eziyinkimbinkimbi ze-B. Kwakhona iqulethe i-sarcosine, ejongene nophuhliso olufanelekileyo kunye nokusebenza kwezihlunu, kubaluleke kakhulu kubantu abenza imisebenzi yemihla ngemihla, efuna kakhulu. umzimba. Kuhle ukwazi ukuba zikwabonelela ngamafutha kunye ne-cholesterol, yiyo loo nto ezinye iingcali zezondlo zingavumelani nendlela abazisebenzisa ngayo imihla ngemihla.
- Iqanda ekhoyo kwi Inyama yenyama yaseChile Inika izibonelelo ezininzi zondlo kumzimba kuba iqulethe iiprotheni kunye ne-micronutrients yazo, iqulethe iiminerali ezifana: isinyithi, i-zinc, i-selenium, i-phosphorus, i-calcium kunye namavithamini: E, A, K, B kunye no-D. Ukongezelela, phakathi kwezinye ezininzi izinto, ziqulathe choline, nto leyo inceda ekwakhiweni inwebu yeseli.
- Itswele linika iivithamini: B6, A, C kunye no-E kunye neeminerali: i-potassium, i-iron kunye nesodium. Bakwabonelela nge-folic acid kunye nefiber. Inepropathi ye-antioxidant kuba iqulethe i-quercetin kwaye ikwachasene nokudumba kwaye ngokusisiseko yenziwe ngeecarbohydrates eziguqulwa ngumzimba zibe ngamandla.
- Iitapile edityaniswe kwisitya se-steak saseChile yenziwe ngecarbohydrates, enika amandla kwaye iqulethe iivithamini: C, B1, B3 kunye neB6, kunye neeminerali: intsimbi ngamaxa amancinci, iphosphorus kunye nemagnesium, phakathi kwabanye.
