El ajiaco ngenyama Ngumhluzi othandwa kakhulu kwaye uxatyiswa kakhulu eChile. Yenziwe ngeentsalela zenyama evela kwi-roast elungiselelwe ngosuku olungaphambili. Inomtsalane kwaye inamandla ngokwaneleyo ukuba ivuyise kwaye ithuthuzele abona badakumbileyo, kulula kakhulu ukuyilungiselela, nto leyo eyenza ukuba ibe nomtsalane ngakumbi.
Kumazwe amaninzi, i ajiaco ngenyama, nganye kuzo inikezelwa ukubamba kwayo ngokudibanisa izithako ezivela kummandla ohambelanayo. Kwi-chili, yongezwa ngaphezu kwenyama, iitapile, iminqathe, itswele, i-paprika, i-cilantro, i-pepper, ityuwa kunye netshili eshushu kubantu abathanda i-spicy.
Njengakuzo zonke iiresiphi, kukho iyantlukwano kwizithako ezongezwayo ngokwezithethe neencasa zabemi bommandla ngamnye welizwe. Ngokuqhelekileyo, isitya esigqityiweyo sineqanda elithosiweyo phezulu kunye nokuthintela imifuno, inyama egayiweyo kunye neziqholo.
Ngenxa yezithako ezisetyenzisiweyo ekulungiseleleni kwayo, i ajiaco ngenyama Inomxholo ophezulu wezondlo kwaye inikezela ngeenzuzo ezininzi kumzimba wabo bawusebenzisayo. Ngamafutshane, ineprotheni, i-fiber, i-carbohydrates, iivithamini, iiminerali kunye nezinye izinto ezifana ne-lycopene, i-anticarcinogen equlethwe kwi-pepper ebomvu, kunye ne-sarcocin equkethe inyama, enceda ukuqinisa imisipha.
Imbali yesitya se-ajiaco esinenyama
Kuxelwe ukuba i ajiaco ngenyama Ilungiselelwe ukususela kumaxesha amandulo sisizwe samaMuiscas somthonyama, owasenza ngenyama, umbona, iitapile, phakathi kwezinye izithako zalapha. Emva kokufika kwabanqobi baseSpain abathi bazisa iinkukhu, i-ajiaco yafumana ukuhluka kwayo kokuqala, iyenza ngenyama yenkukhu.
ipleyiti ye ajiaco ngenyama Yayisasazwa ukusuka kwisizukulwana ukuya kwesinye, kwaye yayisenziwa uhlengahlengiso kwindawo nganye yehlabathi apho isasazeke khona. Sisitya esimnandi, esivuselelayo kwaye sixatyiswa kakhulu ngabo bazamayo.
El ajiaco ngenyama Ikwalungiswa nakwamanye amazwe, ngokwahlukileyo kulo ngalinye ngohlobo lwenyama edityanisiweyo kunye nezinye izongezo. Iiresiphi zahluke kakhulu ngokubhekiselele kwincasa yazo ebangela ukuba umntu acinge ukuba zinalo kuphela igama elifanayo kwaye lingumhluzi ngokubanzi.
E-Colombia, i-ajiaco okwangoku ilungiswa kunye nenkukhu, iitapile, ukhilimu wobisi, i-guascas kunye ne-capers. EPeru benza iitapile i<em>ajiaco apho, ukongezelela kwiitapile, bongeza itshizi egayiweyo, ubisi olungumphunga kunye netswele Ngokuqhelekileyo, oku kulungiselelwa kukhatshwa nerayisi. ECuba bayenza ngokubanzi ngenyama yehagu kunye nezinye izithako.
I-Ajiaco eneresiphi yenyama
Izithako
Isiqingatha sekhilogram yenyama eseleyo ekosiweyo
Iitapile ezi-6
2 iminqathe
I-2 cebollas
1 intsimbi eluhlaza okanye ebomvu
Cilantro
Ajo
Amanzi okanye imifuno okanye umhluzi wenyama
I-Oregano, i-pepper ebomvu, i-cumin, i-pepper kunye netyuwa ukunambitha
Ioyile
Ukulungiselela
- Ulusu lukhutshwa kwii-karoti kunye namazambane, luhlanjwe kwaye lunqunywe kwiinqununu.
- Sika i-anyanisi, i-paprika, i-garlic kunye ne-coriander ibe ngamaqhekeza amancinci.
- Beka ioli ebhodweni elikhulu kwaye gazinga i-anyanisi, igalikhi, i-pepper kunye ne-paprika apho, le yokugqibela ingaba luhlaza okanye ibomvu.
- Kwi-sauce yangaphambili, yongeza kwaye udibanise inyama enqunqwe ngaphambili ibe ngamaqhekeza aphakathi, i-seasonings eseleyo, i-oregano, i-pepper ebomvu, i-cumin, i-pepper kunye netyuwa ukunambitha. Gcoba imizuzu embalwa, uvuselele ukuze zonke izinto zidibaniswe.
- Yongeza malunga ne-10 yeekomityi zamanzi okanye imifuno okanye umhluzi wenyama kwi-sauce yangaphambili, yongeza amaqhekeza eminqathe kunye neetapile.
- Ukulungiswa kugcinwa emlilweni de iitapile kunye neenqathe zithambile.
- Xa imifuno ithambile, lungisa i-flavour kunye netyuwa.
- Kangangokuba amaqanda amaninzi aqhotsiweyo njengokuba kukho isidlo sangokuhlwa kwiintlanganiso.
- Ekugqibeleni, ihanjiswa ishushu, ibeka iqanda eliqhotsiweyo phezulu kwaye liyihlobise nge-coriander okanye i-parsley eqoshiwe.
Iingcebiso zokwenza i-ajiaco con carne emnandi
Ekupheleni kokupheka i-ajiaco con carne unokongeza amaqanda ama-2 abethiwe kwaye ulinde imizuzu embalwa ngaphambi kokukhonza. Le nxalenye yenziwa xa iqanda elithosiweyo lingafakwanga kwisitya esigqityiweyo.
Xa sele ifakwe epleyitini kwaye xa ubushushu behlile kancinci, zama ukufefa itshizi encinci yeParmesan kwipleyiti kwaye uzame. Uya kubanjiswa yile ncasa entsha.
Ukwenza i-stir-fry kunye nenyama kunye ne-seasonings, i-anyanisi, i-garlic, i-paprika, phakathi kwabanye, iphakamisa i-flavour yesitya.
Isitya siba sisityebi ngakumbi kwincasa kunye nezondlo ukuba i-sausage eshiyekileyo evela kwi-roast evela kusuku olungaphambili yongezwa.
Ekucacisweni kwe-ajiaco, inyama inokutshintshwa yingulube okanye inyama yenkukhu.
Ubusazi ….?
- ipleyiti ye ajiaco ngenyama Ityebile kwiiprotheni, ezibonelela ngoluhlu lwezinto eziyimfuneko, iivithamini kunye neeminerali ezinceda kakhulu izihlunu kunye nomzimba wonke.
- El ajiaco ngenyama Ukuqulatha iitapile kuqinisekisa ukuba ifayibha equlethe inzuzo yokusebenza kwenkqubo yokugaya kunye ne-carbohydrates iguqulwa ngumzimba ibe amandla. Ikwabonelela ngeevithamini: C, B3, B1 kunye ne-B6, kunye neeminerali, phakathi kwezinye, i-phosphorus kunye ne-magnesium.
- Umnqathe okhoyo kwi ajiaco ngenyama Ibonelela ngevithamin A ebaluleke kakhulu kwimpilo yombono, iqulethe ifayibha ethanda iinkqubo zokugaya ukutya, ngenxa yomxholo we-phosphorus, ikhusela ukudinwa, iipropathi ze-diuretic zibalelwa kuyo, ngenxa yoko kuthintela ukugcinwa kwamanzi, ukunciphisa iinkqubo zokuvuvukala, ukulawula ukuzilolonga. ngaphezu kokuxhalaba kwaye ikhathalela amajoni omzimba.
- I-paprika ebomvu ye-seasoning ekhoyo kwi ajiaco ngenyama Ityebile kwivithamin C, kunye no-A edibanisa amandla ayo e-antioxidant, ukhathalelo lwamehlo kwaye inceda ukufunxa kwentsimbi. Kwakhona iqulethe i-vitamin B6, enceda ekusebenzeni ngokufanelekileyo kweenkqubo zengqondo ezinxulumene nememori, iqulethe i-folic acid, i-zinc, i-magnesium kunye ne-potassium. Ziqulethe i-lycopene apho iipropati ze-anticancer zibangelwa.
