Aji inkukhu

Iresiphi ye Aji inkukhu Ngenye yezinto ezimangalisayo zokutya zasePeruvia, ezidityaniswe ngokusondeleyo kwi-cuisine yaseSpain.

Esi sidlo sinomxube wezithako ezinomdla ezinika a i-flavour eyingqayizivele kwaye emnandi kakhuluUkongeza, inkangeleko yayo okanye inkcazo yesidlo esinekhrim efana nesotyu kwaye umbala wayo umnandi kakhulu ngenxa yotyheli lwechili yasePeru.

Ukususela ekuqaleni, i-gastronomy yasePeruvia ibe yinto ukuziqhelanisa nezinye iinkcubeko, kunjalo, iye yakwazi ukuvuselela ngokwayo kunye neencasa kule minyaka, ukulungelelanisa izitya zabanqobi bayo kwisimbo sayo kunye nendlela yokupheka kwaye, kutheni kungenjalo, kwindlela yayo yokuphila.

Inkukhu Chili Recipe  

Izithako

• Isifuba senkukhu esi-1 okanye inkukhu e-1 epheleleyo
• Ipepile ezi-3 zasePeruvia ezityheli
• 1 itswele enkulu
• I-clove zegalikhi ze-3
• ½ ikomityi yobisi engumphunga
• 4 isiqingatha se-walnut
• Iiphakheji ezi-2 zesoda crackers
• Izilayi ezi-2 zesonka esisikiweyo
• Iipuniwe ezi-2 zeshizi yeParmesan
• Iifatata ezi-2 zinqunywe zibe ngamacwecwe
• I-4 yeminquma emnyama
• 1 iqanda elibilisiwe okanye elibilisiwe
• ITyuwa ukunambitha
• Ipepile ukunambitha

Izinto

• 3 izitya zeplastiki okanye iikomityi
• Iimbiza ezi-2
• Imela
• Umdaka
• pan
• Ibhodi yokusika
• Isihluzo
• Itawuli yesitya
• Ipleyiti enkulu
• Inwele

Ukulungiselela

I-Primero, beka ibele okanye inkukhu yonke ukupheka embizeni ngamanzi ngaphandle kwetyuwa. Xa sele ivuthiwe, malunga nemizuzu engama-30, yisuse imbiza ebushushwini kwaye uyisuse inkukhu ukuze iphole. Gcina umhluzi kwisitya.

Kamva, xa inkukhu ibanda ngokupheleleyo, NONE, susa amathambo kwaye ugcine efrijini.

Emva koko, kwenye indebe, yenza intlama ngepepile ephuzi, Ukwenza oku, susa imbewu kunye nemithanjeni ngoncedo lwe-spoon, kwaye udibanise uze ufumane ukuhambelana okugudileyo.

Thatha intlama yechili kwi-blender kunye nomhluzi omncinci wenkukhu, xuba kude kube bukhrim kwaye ugcine. Ngoku, gaya i-walnuts kwisitya sodaka bade batyunyuzwe kakuhle.

Gweba i-soda crackers ngezandla zakho kude kube phantse njengomgubo, yenza inkqubo efanayo kunye nesonka kwaye, ukuba ufumana esinye isithako esisekelwe kumgubo wengqolowa, yenza okufanayo.

Ngeli xesha, fudumeza i-pan kwaye ube kwiqondo lokushisa eliphakathi gcoba igalikhi kunye ne-anyanisi ngaphambili inqunyulwe ibe ngamaqhekeza amancinci. Xa i-anyanisi ibonakala, yongeza i-chili paste. Hlanganisa yonke into kakuhle kwaye wongeze ityuwa kunye nepepper.

Kwesinye isitya, isitya okanye indebe yeplastiki, yongeza i-crackers okanye isonka kunye nomhluzi omncinci ovela kwisifuba senkukhu. Dibanisa izithako ezibini de kushiyeke umxube ongqindilili. Yongeza lo mxube kwi-pan kunye ne-sofrito, ugxobhoze kakuhle ukudibanisa isithako ngasinye. Kwakhona, Kancinci wongeza i-walnuts echotshoziweyo, ubisi oluyimpuphu kunye nenkukhu. Qhubeka uxuba de ufumane intlama engqindilili.

Ngomhla, yongeza ikomityi yomhluzi wenkukhu. Pheka yonke into ekushiseni okuphantsi imizuzu eyi-10 ingagqunywanga.

Ngelixa yonke into ipheka Beka izilayi zeetapile ukuba ziphekwe embizeni enamanzi aneleyo. Ukuba uyathanda, ungaziqhumisa ngomphunga.

Emva kwexesha lokupheka lomxube ophambili, yongeza i-Parmesan ushizi kwaye upheke imizuzu emi-5 ngaphezulu ukuze itshizi ibe yigratin. Ngoncedo lwesihluzi, susa iitapile emanzini kwaye uvumele ukuba ziphole kancinci. Yehlisa i Aji inkukhu ukusuka ekushiseni kwaye uyivumele ipholile imizuzu embalwa.

Kwipleyiti, sebenzisa inxalenye ekhaphiweyo yeetapile, uyihlobise nge-sprig ye-coriander, iqanda elibilisiwe kunye neminquma emnyama. Hamba kunye nenxalenye yerayisi kunye neglasi yejusi entsha.

Iingcebiso neengcebiso

• Esi sidlo sihanjiswa kwi-a ipleyiti enkulu yokutya, okokuqala ukongeza inxalenye enkulu yerayisi, emva koko, kwelinye icala, iitapile eziphekiweyo ngaphambili zibekwe. y phezu kwayo yonke into kukho ubuninzi be-Ají de Pollo.
• Ukuhombisa ipleyiti sebenzisa isiqingatha seqanda elibilisiwe kunye neminquma emi-2 okanye ngaphezulu emnyama; ukuba ukhetha ngencasa eqholiweyo ngakumbi, ungabeka itshilisi phezu kwerayisi, eya kongeza umbala ngakumbi kumboniso.
• Xa uza kwenza intlama yetshilisi etyheli, Lumka ungabaleki izandla zakho phezu kobuso bakho, uyeke amehlo akho, ekubeni itshilisi ineziqholo kakhulu. Ukuba kufuneka ubambe nayiphi na indawo yobuso bakho, kufuneka uhlambe izandla zakho ngamanzi amaninzi.
• ukuba i-sauce inzima kakhulu, ungabeka umhluzi wenkukhu ngaphezulu y ukuba inamanzi kakhulu ungayityala ngakumbi itshizi yeparmesan.
• Ngokwesiko, esi sidlo sinokukhatshwa kunye irayisi emhlophe, irayisi ye-chifa, imifuno ebilisiweyo, iitapile zalo naluphi na uhlobo nokuba zibilisiwe, ziqhotsiweyo okanye ziphekiwer. Isonka asiqhelekanga ukudibanisa njengeqabane, kuba ukulungiswa sele kunomgubo owaneleyo wengqolowa kunye ne-semolina yokongeza ngaphezulu.
• Enye yeenzuzo ze Aji inkukhu yiloo nto ingafakwa efrijini iintsuku ezi-3 ngaphandle kokulahlekelwa incasa yayo kwaye ngaphandle kokonakala.

Izondlo kunye neenzuzo ze-Ají de Pollo  

Ngokuyintloko, inkukhu yenye yezinto ezityiwa kakhulu ePeru, esinokuzifumana kwiindidi ezahlukahlukeneyo zokutya, njengeziqwenga, ezibhakiweyo, eziphekiweyo okanye ezitshisiweyo, zihamba kunye nemifuno, i-broths kunye ne-pasta. Kwakhona, yiprotheyini eguquguqukayo kwaye imnandi, enegalelo izibonelelo ezininzi esiza kuyikhankanya ngezantsi:

• Inyama yenkukhu ngumthombo obalulekileyo wezondlo, ezifana neeprotheni, i-lipids, iivithamini kunye neemaminerali ezifana ne-calcium, isinyithi, i-zinc, i-sodium, i-potassium, i-magnesium, phakathi kwabanye.
• Uninzi lwamafutha omzimba wenkukhu afumaneka esikhumbeni, ngoko ukuyisusa kunciphisa ukusetyenziswa kwamafutha. Oku kwenza ukuba inyama igaywe lula kwaye inokutyiwa nangabantu bayo nayiphi na iminyaka.
• Ukuba yinyama enencasa engathathi hlangothi, inkukhu inamandla okuthatha nayiphi na incasa okanye iziqholo esizongeza kuyo ekhitshini. Ukuguquguquka kwenkukhu kuyinzuzo ebalulekileyo, ngakumbi ekutyebeni kweCulinary yasePeru.
• Inkukhu ePeru inexabiso eliphezulu lebhayoloji, iveliswa phantsi kweemeko ezinezinga eliphezulu lobungcali kunye ihlangabezana nemigangatho ephezulu yomgangatho.
• Olu hlobo lokutya yenye yeeproteni zenyama elona xabiso liphantsi neliphantsi kwimarike yehlabathi, eyenza ukuba ifikeleleke kakhulu kuye wonke umntu.

Kwelinye icala, ukulungiswa kwe Inkukhu ye-Aji, ethwala iprotheni yethu yenkwenkwezi ekhankanywe ngasentla, ibonelela ngesixa Iikhalori ezingama-774, apho i I-23% ivela kwiprotheni, i-13% ivela kwi-carbs, kwaye i-64% inamafutha nje. Oko kukuthi, kwesi sidlo inani elikhulu leekhalori linamafutha avela kwioli yokupheka, ukusuka kwi-pecans, amanqatha avela kubisi, ukusuka kwiParmesan nakwi-pulp yenkukhu ngokwayo.

Ngokuphathelele i-cholesterol, inikeza i-170 milligrams yokutya okuthathu kwemvelaphi yezilwanyana, ubisi, itshizi kunye nenkukhu. Ezinye izondlo ezibalaseleyo zi-vitamin A kunye ne-990 IU, i-sodium ene-1369 milligrams kunye ne-calcium ene-690 milligrams, le yokugqibela ihlangabezana neemfuno eziqhelekileyo zokutya okunokulinganisela.

Historia

Umgaqo we Aji inkukhu ibuyela eSpain (Catalan) ngenkulungwane yeshumi elinesine, apho yayiqhelekile phakathi kwabemi bayo ukuba bakhonze blancmange, i-snack equkethe isifuba senkukhu ebilisiweyo, enongwe ngeswekile, i-walnuts kunye ne-almonds kwaye igxininiswe ngomgubo werayisi, kunye nenkqubo yokoyisa. Yafikelela kunxweme lwasePeru ezandleni zamakholoni.

Nangona kunjalo, ngokutsho kwesazi ngentlalontle yasePeru kunye nomphandi u-Isabel Álvarez Novoa, uqinisekisa ukuba esi sidlo siya kuba sesona sidlo simnandi sasePeru njengesidlo. dessert uhlobo lwentolongo (ukutya okufana nepapa eyenziwe ngombona kwaye kulungiswe ngeendlela ezahlukeneyo ngokweendawo zaseMelika) ekubeni oku kwakusenziwa ngeeamangile kunye nenkukhu, kwaye kwakuxhaphake kakhulu kwiincwadi zeeresiphi ezahlukeneyo zenkulungwane ye-XNUMX.

Ngakolunye uhlangothi, ngokutsho kwentatheli kunye ne-gastronome uRodolfo Hinostroza, imvelaphi ye-Ají de Pollo iya kuba kwiintsalela zesitya saseSpain, nangona kukho abanye ababhali-mlando abathi bekuya kuba yingxubevange ye-gastronomic phakathi kweentlanga zase-Hispanic kunye ne-Andean Uchú.