noodles chili Yiyo iplato de la ngokunyanisekileyo ukusuka ekhitshini ye Bholiviya. Isuka ekuqaleni kwenkulungwane yama-3.000 kwilizwe laseBolivia, nangona kunjalo, imbali ye-noodle kunye ne-pasta indala kakhulu. Imbali ye-noodles inxulumanisa ukuveliswa kwayo kunye namaTshayina, asele elungiselela oku kutya malunga neminyaka engama-XNUMX. Kuthiwa nguMarco Polo owathi wayenza yaziwe kumazwe aseNtshona ngenkulungwane ye-XNUMX.
noodles chili Kuthathwa njengesitya esinomfuziselo, se imvelaphi yemigodi, ibisaziwa ukususela ekuqaleni kwenkulungwane yamashumi amabini. Kuyaziwa ukuba imvelaphi yepasta kunye ne-noodle ibuyela kwimihla yakudala, ubungqina beli gama "imacaroni«, efumaneka kumaxwebhu enkcubeko yaseRoma, amaxwebhu eenkulungwane zokuqala zexesha lethu. Ngeli gama, i-macaroni, ibiza amagama ipasta elide kwaye yile pasta ende, esetyenziswa ekulungiseleleni itshilisi yenoodle.
"Uchu Noodle", I-Ají de fideos okanye i-ají de fideo okwangoku sisidlo esihanjiswa kwitafile yaseBolivia. waphuma emigodini ukuhlala kwiikhitshi zaseBolivia kwaye nokuba, sisitya esifumaneka kwizitrato zaseLa feria 16 de julio, ifumaneka kwisixeko sase-El Alto kwaye yimarike ethandwayo, lo mboniso ungomnye weyona mikhulu, kwi apho kwenziwa imisebenzi eyahlukeneyo yorhwebo.
Iresiphi yetshilisi yeNoodle
Isitya: Ikhosi ephambili
Ukutya: isiBolivia.
Libho: Inyama.
Ixesha lokulungiselela: imizuzu engama-40.
Ixesha lokupheka: imizuzu engama-40.
Ixesha elipheleleyo: 1 iyure, imizuzu engama-20.
Ubunzima bokulungiselela: Phakathi.
Iinkonzo: abantu aba-4
Iikhalori: 300
Umbhali: Likahlabamanzi
Izithako:
- 1/2 kilo yenkomo
- 1/2 ikhilogram noodles
- 1 iponti yetapile
- 1 cebolla
- Amaqanda ama-2
- 1 ikomityi yee-ertyisi
- I-clove zegalikhi ze-4
- Aji Colorado
- IComino
- Ipelepele
- Sal
- IParsley
- Ioyile
Amalungiselelo enyathelo ngalinye:
Isinyathelo se1: Eyokuqala kuzo zonke, kukujikeleza inyama ibe ngamacube kwaye uyifake epanini ngeoli. Susa epanini kwaye ugcine. Fry i-anyanisi eqoshiwe, i-garlic eqoshiwe kwaye yongeza i-garnet ye-chili yomhlaba.
Isinyathelo se2: Beka ii-casseroles ezimbini emlilweni ngetyuwa encinci. Kwindawo enye iitapile nge-crust kwaye kwenye ipheke i-noodle. Xa iitapile ilungile, yibale ibe ngamaqhekeza.
Isinyathelo se3: Kwi-casserole, hlanganisa zonke izithako eziphekwe ngaphambili. Hlanganisa yonke into ukuze idibanise ngokulinganayo.
Isinyathelo se4: Khonza nge-parsley eqoshiwe phezulu kwaye unyibilikise iqanda njengokulandelayo.
Amanqaku kunye neengcebiso ezivela kumbhali weresiphi:
- Ipleyiti noodle chili unakho zilungiselele yomile, njengaleyo inikezelwa yile recipe. Kwakhona inokulungiselela juicier.
- Ukuze i-chili ye-noodle yome kancinci, yongeza i-1 okanye i-2 indebe yomhluzi wenyama ekulungiseleleni. Shiya imizuzu emininzi de ijusi iyancipha kancinci kwaye ukulungiswa kuthatha incasa yomhluzi. Ihanjiswa kunye nenqanaba elifunekayo lejusi.
- Khumbula ukuba esi sidlo sihanjiswa kushushu kakhulu.
Izithako ezinokuthi zifakwe, okanye zitshintshwe, kwiresiphi yetshilisi ye-noodle
Kulo ukulungiswa kwetshilisi noodles banga endaweni yezinye izithako, umzekelo:
- itshilisi ebomvu Inokuthi ifakwe endaweni yetshilisi etyheli.
- macaroni uhlobo noodles Zinokuthi zitshintshwe ngee-noodle okanye ezinye ezikhethiweyo.
ezinye iiresiphi dibanisa izithako, mzekelo:
- Iminqathe
- Utamatisi
- Umhluzi wenkomo
Enye inguqu enokufumaneka ekulungiseleleni esi sidlo semveli saseBolivia kukusebenzisa inyama yomhlaba, endaweni yokuyisebenzisa idayisi.
isishwankathelo sesondlo
IsiShwankathelo seSondlo sokuKhonzwa kwe-Ají de Fideos Dish
Inxalenye:
Iikhabhohayidrethi: 26 grams
Amafutha: 7 grams
Iiprotheni: 17 grams
I-Ají colorado kunye ne-ají amarillo, zombini izityalo ezivela eBolivia
itshilisi ebomvu esetyenziselwa ukulungisa itshili yenoodle, ikwabizwa ngokuba yi ají panca, ají especial okanye itshilisi ebomvu, Yenye yezona zinto zisetyenziswa kakhulu kwi-pepper ye-chili, kungekuphela kwi-cuisine yaseBolivia, kodwa nakwi-cuisine yasePeruvia, isithako esisetyenziswa rhoqo.
Emva kokuba yomile, i-pepper ebomvu iguqula umbala wayo ukusuka kwithoni emnyama ukuya kumbala, kunokuba i-brown, ifana kakhulu nombala wetshokolethi. Yi ukurhawuzelelwa kancinci, sesinye sezinongo ezisetyenziswa kakhulu ekutyeni kumazwe aseLatin America, ngakumbi eBolivia nasePeru.
Phakathi iipropati yale chili ngumxholo wayo ophezulu I-Beta carotene, Vitamin C, ngoko ke inezixa ezikhulu ze vitamin A, kwaye lenze imisebenzi ye antioxidant.
Inokuthintela ezinye iintlobo zomhlaza ezifana nebele, isisu, kunye nomhlaza wesinyi.
I qulethe i-magnesium, i-potassium, isinyithi, i-thiamin, i-niacin kunye ne-riboflavin, izondlo ezibaluleke kakhulu ekusebenzeni ngokufanelekileyo kwamalungu.
Itshili ebomvu inokutshintshwa endaweni ye Ipepile etyheli, ekulungiseleleni isitya isitshizi noodles. Nangona ibizwa ngokuba tyheli, i-orenji ngokwenene . Le pepper yetshilisi imalunga neesentimitha ezili-10 ubude, yolulwe ngokumila kwayo isiqholo siphakathi, akukho nto igqithisiweyo, ichaza njengepilisi eshushu ethwalayo, ngakumbi ukuba ukusetyenziswa kwembewu kugwenywe.
Itshilisi entsha emthubi isetyenziswa kuzo zonke iintlobo isityu, isetyenziswe ekrwada inqunqwe kakuhle kwiicheviches.
Kulula ukuyifumana kwamanye amazwe aseLatin America, anjengePeru.
Kumazwe afana neSpain, kunzima kakhulu ukufumana itshilisi entsha etyheli, inokufunyanwa iphelelwe ngamanzi okanye njengentlama yetshilisi.
intlama yetshili etyheli Ifanelekile njengeqabane lenyama kunye nentlanzi.
Ixabiso lesondlo se-100 grams ye-chili
- Iikhalori: 47,20 kcal
- Iikhabhohayidrethi: 6,7 grams
- Iiprotheni: 1,87 grams
- Ifayibha: 1,50 iigrem
- Amafutha: 1,10 grams
- Iiswekile: 5,30 grams
- Isodium: iimiligram ezili-9
- ICholesterol: 0 milligrams
- Kwakhona iqulethe iivithamini A, B9, C kunye noK
Iipropati zetshili
I-pepper ye-chili, kwaye ngokukodwa iintlobo zayo ezineziqholo, zineepropati ezininzi, oku kungenxa yomxholo weevithamini kunye capsaicin. Iimpawu zolu kutya zihambelana nobukho be capsaicin:
- Isetyenziswe kwi-compress, yenza ukunciphisa intlungu edibeneyo.
- ukulwa nomhlaza, kuthintela ukubonakala kwamathumba.
- Kuphucula ukuhambahamba kwegazi.
- Ngokuphucula ukujikeleza, inceda ekuthinteleni iimeko ze-cardiovascular.
- uncedo kwi ulawulo lwecholesterol.
- Kuququzelela ukwetyisa.
- Ikhusela usulelo lwamathumbu
- Kucetyiswa abo banezigulo ezinxulumene nezilonda, i-hemorrhoids, kunye nesitshisa.
I-pepper ye-Chili ineempawu ezahlukahlukeneyo, ukusetyenziswa kwayo njengokutya ukulinganisela ezinye iinkalo zempilo kunconywa kakhulu, nangona kunjalo, ukusetyenziswa okuphakathi kucetywayo, ukuphepha ukungena okukhulu.
Es ukusetyenziswa okufanelekileyo, okuphakathi, kokukutya, yintoni uya kwenza ngokuthanda impilo.
