El seviche e na le ho pota lilemo tse 2000 ea ho ba teng, kaha e simolohile lipakeng tsa tsoelopele Betla, e mong oa batho ba pele ba matsoalloa a sebaka seo, eo, ka lebaka la ho se khonehe ho pheha lijo, a neng a e-na le khopolo e ka sehloohong ea ho boloka e tiisitsoe le ho jeoa le likhetho tse ling. Le hore, ka lebaka la maeto a bona le ho fetisetsa likarolong tse ling tsa Perú, ba lumelloa ho fihla le ho isa mohopolo libakeng tse ling tseo butle-butle li ileng tsa amohela khopolo ea litlhapi tse tala.
Ho lumeloa hore pakeng tsa lekholo la bobeli le la bohlano la lilemo lebōpong la Peru, e 'ngoe ea litso Moche (matsoalloa a Peru) a ile a pheha sejana se entsoeng ka tlhapi e ncha e neng e phehiloe ka lero la tholoana ea sebakeng seo e bitsoang. mpa, 'me le hoja ho se na lintlha tse nepahetseng mabapi le hore na tholoana ena e ne e le joang, bafuputsi ba nahana hore e ne e le litholoana tsa citrus.
Ke ka lebaka leo sejana sena se leng sona ya nnete le ya nnete ea naha ea Peru, kaha e boetse e tšoana le boikhohomoso le ho hlolloa ho e mong le e mong oa baahi ba sebaka sena sa Amerika Boroa bakeng sa tatso ea eona e ntle le mefuta e fapaneng ea ho itokisa le ho hlahisa.
Kajeno, bakeng sa lireschorente le litsi tsa bahahlauli Peru ke sejana sa mantlha sa boleng bo holimo, kaha se lokiselitsoe ho pota-pota. tlhapi kapa likhofu tse tala khaola likotoana 'me e phehiloe ka lero le lekaneng la lemone le hloekileng, chili, pepere e chesang, onion e khubelu, coriander (coriander), pepere, moro oa tlhapi, letsoai le lerato le lengata le boleng ba Peruvia.
Recipe ea Peru ea Seviche
Lijo
- 1 kilo ea litlhapi ka ho khetheha corvina, tilapia sierra kapa e 'ngoe eo u e ratang
- Letsoai ho latsoa
- Pepere ho latsoa
- Lemons tse 15 ho isa ho tse 20 (Lero le bohlokoa)
- 1 onion e kholo e khubelu
- 1 kilo ea tamati
- Makala a 15 a coriander
- Green serrano chili ho latsoa
- 1 lamunu e monate
- 1 ½ teaspoon cilantro (coriander)
- Makhasi a 3 a lettuce
- Litapole tse 3 tse mosehla
- Lilae tse 8 tsa poone (poone)
- Hlooho e le 1 ea konofolo
- Avocado (boikhethelo)
- Sopho ea ketchup
Lisebelisoa
- 2 lipitsa
- Likotlolo tse 2 tsa polasetiki kapa likomiki
- Thipa
- Boto ea ho itšeha
- Khaba
- Letlapa le bataletseng
- Towel ea lijana
- Pakete ea Hermetic e nang le sekwahelo
Litokisetso
Ntlha ea pele, re tsoela pele ka pitsa pheha poone tšeloa ka metsing a belang. Motsoako ona o lokela ho ba boholo ba 2 cm ka unitKa hona, hoa hlokahala ho li khaola e le hore li ka ba boholo bo joalo.
Ka mokhoa o ts'oanang, sehlopheng se latelang sa litapole, e seng e ebotsoe le ho seha 2cm, joalo ka poone.
Ha motsoako o mong le o mong o phehiloe ka bomong, re tsoela pele ho seha litlhapi, e tlamehang ho hloeka, e se na sekala kapa li-visor, hape e tlameha ho aroloa ka halofo ho thusa ho fokotsa. Sekhechana se seng le se seng sa tlhapi se tlameha ho raloa ka likarolo tse pakeng tsa 3 le 4 cmBakeng sa sena ho hlokahala ho nka thipa e bohale haholo 'me u tsoele pele ho etsa likhahla holim'a lebokose la ho itšeha ho qoba likoluoa.
Ka nako e ts'oanang, hoa hlokahala ho ba le lero la lemone e se e ntse e petelitsoe ka har'a nkho, hammoho le pepere e entsoeng ka minced kapa e kopantsoeng hantle, letsoai le pepere e tla kenngoa tlhapi e latelang.
Ka mor'a ho khaola litlhapi tsohle le ho ba le metsoako e boletsoeng ka holimo tafoleng ea mosebetsi, e theoleloa ho beha likotoana tsa litlhapi ka sekotlolo kapa senoelo se hloekileng hore e be. nōkiloeng. Bakeng sa mohato ona, o lokela ho nka letsoai, pepere e khaotsoeng hantle le lero ebe o li tšela holim'a sekotlolo ka tlhapi, e tla etsa hore e latsoehe le ho pheha. Nka ho sehatsetsi mme re emele Metsotso ea 30 ntle le ho sitisa.
Ka ho latellana, e tlameha tima lelakabe ea metsoako e neng e phehoa qalong, kaha mehato e fetileng e nka metsotso e pakeng tsa 15 le 20, 'me ena ke nako e hlokahalang bakeng sa poone le litapole tse monate ho nka ho tsitsa ho hlokahalang le ho pheha. Ha u qeta mohato ona, motsoako o mong le o mong o tlameha ho tlosoa metsing a chesang le tlohela ho pholile ka sejaneng.
Joale ho joalo chop hantle eie, tamati, coriander, lihlooho tsa konofolo tseo u nahanang hore li loketse le pepere e tala, kaofela li bolokiloe ka senoelong.
Ka mor'a hore nako ea ho phomola ea litlhapi ka sehatsetsing e felile, e tlameha ho tlosoa ho tsoela pele ka recipe. Hona joale, ho sena onion e eketsoa pele 'me e sala phomolo ke Metsotso ea 10 ho feta ka hare ho sehatsetsi.
Ka mor'a moo, tamati e entsoeng ka letsoai, coriander le chili e kenngoa, le motsoako o hatelloa lero le monate la lamunu, ho ba hlokolosi ka peō ea litholoana. Hape, e lumelle hore e phomole ka metsotso e 10.
Joalo ka ha ntho e ngoe le e ngoe e le ka har'a sets'oants'o se le seng, se kopane 'me se na le nako, phomolo e kenella ka motsoako o bonolo le o bonojoana ka khaba, sena ho kopanya litlolo le litlolo ho risepe e le 'ngoe. Ka lehlakoreng le leng, pakeng tsa motsamao o mong le o mong tatso le bongata ba letsoai boo u batlang ho bo bona bo tlameha ho lokisoa.
Ha u eketsa letsoai kapa moaparo oo mahalapa a hao a o hlokang, o lokela ho tloheloa ema metsotso e 10 hape 'me e se e loketse ho sebeletsa hammoho le toast, bohobe, tortilla, avocado kapa ketchup, soso e chesang kapa mosetareta, le holim'a bethe ea makhasi a lettuce.
Haeba sehlahisoa se ke ke sa kenngoa hang-hang, ho kgothaletswa ho se boloka ka lefu la hermetic ka sekwahelo sa yona le sebakeng se phodileng ka ho fetisisa sehatsetsing.
Keletso le litlhahiso
Ho fumana tatso le sebopeho sa a seviche e ntleLitlhahiso le likhothaletso ke tsena tseo u ka li sebelisang le ho etsa hore boitokisetso ba hau bo atlehe haholoanyane:
- Seviche ke sejana se bonolo, se tletseng tatso le maruo, se nang le sephiri se le seng sa ho ntlafatsa tatso le boholo ba sona, sena ke sona se lokelang ho sebelisoa kamehla. metsoako e mecha haholo, litlhapi tse tšoeu, tse ling tse putsoa kapa esita le li-cephalopods tse kang octopus kapa shellfish
- Sebelisa kamehla Onion e pherese bakeng sa risepe, kaha e na le tatso e monate.
- Tsohle di lokela hoba jwalo sehiloeng hantle, hobane ho tla ba bonolo ho ja motsoako o mong le o mong o sa phehoang ka ho feletseng
- Na e ka eketsoa peō seo se eketsa ho ama bocha, empa ha ho mohla o ka tlosang cilantro
- Tuco e ntle ke pholile sekotlolo hantle moo seviche e lokelang ho kenngoa ho nako, ebang ke ka ho beha leqhoa kapa metsi a batang
- Es bohlokoa hore lisirilamunu ke tsa a botala bo hlakileng, eseng mosehla kapa lamunu
- Ho ntlafatsa tatso, ho molemo ho eketsa tse ling marotholi a lemone ha u sebeletsa sejana, sena se fetola tatso ea tlhapi 'me se fana ka tatso e matla, ea citrus
Monehelo oa phepo e nepahetseng
Monehelo oa lik'hilojule le livithamine hore poleiti ena e bokelle hammoho, e fapana pakeng tsa bongata ba sehlahisoa le mofuta oa lijo tse tla sebelisoa. Tse ling tsa litlatsetso tseo ba li fang 'mele ea rona li akaretsoa ka tsela e latelang:
Bakeng sa ligrama tse 100 tsa tlhapi e fumaneha:
- Lik'hilojule - 206 kcal
- Kakaretso ea mafura a 12 grams
- Mafura a mafura 2.5 dikgerama
- Cholesterol 0
- Sodium 61 mg ,.
- Potasiamo 384 mg
- Lik'habohaedreite kapa ligrama
- Protheine 22 dikgerama
- Vithamine C 3.7
- Tšepe 0.3
- Calcium 15
- Vithamine B6 0.6
- Magnesium 30
- Vithamine B2.8
Bakeng sa meroho ka 'ngoe:
100 dikgerama tsa onion e boloka melemo e kang:
- Tsoekere ea tlhaho
- Livithamini A, B6, C le E
- Liminerale tse kang sodium, potasiamo, tšepe, fiber ea lijo le folic acid
100 dikgerama tsa tamati
- Lik'hilojule - 22 kcal
- Vithamine B1, B2, B5, C
- Li-carotenoids tse kang lycopene
100 dikgerama tsa chilies
- Boleng bo phahameng ba vithamine C, A le B6
- Potasiamo 1178 mg
- Iron 398 mg
- Magnesium le li-antioxidants 22.9-34.7 mg
100 ml ea lero lemone le lamunu
- Vithamine C, A le B
- Potasiamo 3.9 mg
- Li-fibre le lik'habohaedreite 57%
- Antioxidants 21.97 mg
100 dikgerama tsa litapole
- Ascorbic acid 2.4 ho 25 mg
- Retinol 4.256 mg ,.
- Thiamine 0.7 mg ,.
- Vithamine K
- Sodium 55 mg ,.
- Potasiamo 200-385 mg
- Calcium 7-33 mg
- Koporo 0.151 mg,
- B- carotene 5.63-15.53 mg,
100 dikgerama tsa poone
- Matla a fanoang ke 346,00 Kcal
- Likhabohaedreite 64.66 g
- Fiber ea lijo 9.20
- Mafura a 3.80
- 8.57 g protheine
- Vithamine A, B1, B2, B3, B6
- Folic acid 26.00 mg
- Sodium 6.00 mg ,.
- Iodine 2.00 mg
- Calcium 7.00 mg
10 dikgerama tsa cilantro
- Vithamine C
- Beta carotenes 340 ag.
- Calcium 124 mg
- Phosphorous 48 mg
- Iron 4 mg
- Selenium 3 mg
- Lik'hilojule - 27 kcal
