The Likuku tsa poone ho khantša bophelo ba batho ba Peruvia, litsebe tse tletseng monate mahalapeng. Seo poone hore ho pholletsa le Peru li kotuloa ke lihoai tse nyenyane, hore ba ratang naha ea bona le histori ea eona, ba lebelle ho rona seo re se lebellang ho ba bang kamehla, hore re ananela mosebetsi oa bona, hore re hlokomele boleng ba sehlahisoa se ikhethang se kang Choclo. Bakeng sa lihoai tse fanang ka seatla se bulehileng recipe ena e monate ea Pastel de Choclo e nehetsoe ka lerato.
Recipe ea Cake ea Choclo
Lijo
- 2 poone
- 200 dikgerama tsa morara o omisitsoeng
- 1 senoelo sa onion e khubelu e khaotsoeng
- 1 tablespoon minced konofolo
- 2 tablespoons ea liquefied yellow pepere
- Senoelo sa lebese la 1 / 2
- 4 tablespoons ea botoro
- 1 thispone ea letsoai
- Pepere e le 1 ea pepere
- Lehe 1
- 1 tablespoon phofo ea chili
- Kumine e le 1 ea komine
- 1 pinch ea phofo ea oregano
- 1 senoelo sa nama ea khomo kapa nama ea khomo ea fatše
Tokisetso ea Cake ea Choclo
- Pele re etsa moaparo ka kopi ea onion e khubelu e khaotsoeng hantle, teaspoon e 1 ea konofolo ea fatše le likhaba tse 2 tsa pepere e mosehla e kopantsoeng.
- Pheha ntho e 'ngoe le e' ngoe bakeng sa metsotso e 10 'me u kenye poone e' meli ea shelled le e kopantsoeng, halofo ea kopi ea lebese le likhaba tse 4 tsa botoro, nako le letsoai le pepere le ho boloka. Hang ha u futhumetse, eketsa lehe 'me u kopanye hantle.
- Bakeng sa ho tlatsa re etsa moaparo ka pan ka senoelo sa onion e khubelu e khaotsoeng hantle, 1 tablespoon ea konofolo ea fatše, 1 tablespoon ea phofo ea chili, pinch ea komine le pinch ea phofo ea oregano.
- Re kenya kopi ea nama ea khomo e halikiloeng hantle (e ka ba e bonolo, seteiki sa noka kapa nama ea khomo ea fatše). Kenya metsi a mangata 'me u phehele metsotso e seng mekae.
- Qetellong re eketsa likhaba tse 3 tse ntle tsa morara o omisitsoeng 'me re beha ho tlatsa ka tlaase ho sejana se senyenyane sa ho baka ebe re koahela ka hlama ea poone, e le hore e fihle ho karolo ea boraro ea bophahamo ba setshelo. Re chesa ka likhato tse 150 ho isa ho tse 160 bakeng sa metsotso e 45 ho isa ho e 50 'me ho joalo!
Malebela a ho pheha le maqheka a ho etsa Cake ea Choclo e monate
- Etsa bonnete ba hore u khetha poone e le boemong bo botle, u lokela ho hlokomela hore lithollo tsa eona lia benya 'me haeba ho tsoa mokelikeli o nang le lebese ha u li hlaba hanyenyane ka lenala, ho bolela hore li ncha. Qoba tse thata haholo, tse omeletseng, kapa tse khaotsoeng.
- Haeba re batla ho etsa liteko ka kichineng, re eketsa chisi ea Andean e grated ho motsoako oa poone pele re e pheha ka ontong. Ka tsela ena re tla e fa tlhokomelo e khethehileng.
Na u ne u tseba…?
Karolo ea 250-gram ea kuku ea poone e tla re fa hoo e ka bang 400 kilocalories. Lik’halori tsena li tsoa lik’habohaedreiteng, liprotheineng le mafura. Le hoja poone e tla re fa fiber e ngata e tla ntlafatsa ho tsamaea ha mala, kamehla ho eletsoa ho e sebelisa ka mokhoa o itekanetseng.
