E-ea ho tse ling

Tres Leches Cake Recipe

Tres Leches Cake Recipe

Mofuta ona oa lijo tse theolelang e tumme haholo ho pholletsa le Latin America (Venezuela, Colombia, Chile le Ecuador) leha ho le joalo ka Perú e entsoe ka mokhoa oa eona, ho fapana le risepe le kopanyo ea litholoana, e etsang hore e be ea setso le ho feta le ho ama sebopeho sa Peruvia.

La Tres Leches Cake ha e le hantle ke a kuku e se nang botoro ea vanilla sponge e leng e hlapa ka mefuta e meraro ya lebese, joalo ka lebese le khutsitsoeng, lebese le tsoang mouoane le tranelate e boima. Ho phaella moo, e tletse likaroloana tse nyenyane tsa litholoana tse ncha, haholo-holo ka fragole, liperekisi le blackberries.

Lijo tsena tse hlabosang li jeoa mokete ofe kapa ofe ho keteka monate wa bophelo, mmoho le ho thabisa ka litatso tse fapaneng ho metsoalle, baeti le beng ka rona ba haufi ba haufi le rona.

Tres Leches Cake Recipe

Tres Leches Cake Recipe

Plato Sessert
Ho pheha Peruvia
Nako ea litokisetso 2 lihora
Nako ea ho pheha 30 metsotso
Kakaretso ea nako 2 lihora 30 metsotso
Litšebeletso 8
Lik'halori 375kcal

Lijo

  • kopi e le 1 le ½ ea phofo ea koro
  • 1 kopi ea tsoekere
  • ½ senoelo sa tsoekere e phofshoana
  • ½ tbsp. ea phofo e bakang
  • ½ tbsp. phofo ea sinamone
  • Koti e le 1 ea lebese le khutsitsoeng
  • Koti e le 1 ea lebese le fetohileng mouoane
  • Likoti tse 2 tsa tranelate e boima
  • 6 huevos
  • Litlolo tsa vanilla ho latsoa

Lisebelisoa kapa lisebelisoa  

  • sekoere kapa hlobo e khutlonnetsepa
  • Mixer
  • likotlolo tse peli
  • Spatula
  • Sehatsetsi

Litokisetso

  • Mohato o le mong: Tlosa le ho etsa phofo hlobo pele o lokisa biscuit. Hang ha e se e loketse, boloka.
  • Mohato o le mong: Chesa onto ho Likhato tse 250.  
  • Mohato o le mong: Ka sekotlolo, sefa phofo hammoho le phofo e bakang le sinamone ea fatše
  • Mohato o le mong: Ka thoko, ka setshelo se seng e tlameha otla mahe a makhooa ho fihlela a feheloa kapa lehloa le halofo ea tsoekere. Ithuse ka blender 'me ha u fumana ho lumellana ho bontšitsoeng, tima motlakase' me u boloke motsoako ka sehatsetsing.  
  • Mohato o le mong: Ka sekotlolo se latelang, beha li-yolks tsa mahe (mosehla) le makhooa a seng a ntse a otloa ho fihlela a feheloa le li hlohlelletse hantle ka spatula. Kenya lisebelisoa tse omeletseng 'me u tsoele pele ho kopanya ntho e' ngoe le e 'ngoe butle-butle.
  • Mohato o le mong: Hona joale, tšela motsoako ka mohloding pele phofo le nka ho baka metsotso e 30.
  • Mohato o le mong: Ho lokisa tranelate ea tres leches, tlisa pitsa e monate le kenyelletsa mefuta e meraro ea lebese hammoho le lithupa tsa sinamone le vanila. Tlisa ho pheha 'me u tlose mocheso. Joale, ho hlohlona ho tlosa likotola 'me kahoo ho lokisetsa ho hloekile.
  • Mohato o le mong: Ha kuku e se e lokile tlosa mocheso 'me u eme ho fihlela mocheso oa kamore.
  • Mohato o le mong: Ntle le ho tlosa kuku ka hlobo, etsa likoti tse nyenyane ka thuso ea thipa kapa toothpick 'me u tšollele tranelate ea lebese le chesang holim'a sebaka sohle. Lumella ho pholile 'me u behe sehatsetsing letsatsi le tletseng e le hore pasta e nke tatso le ho tsitsa.
  • Mohato o le mong: Ho khabisa, otla lekotikoti la tranelate e batang haholo hammoho le ligrama tse 60 tsa tsoekere e phofshoana le vanila. Kopanya hantle ho fihlela e fihla ntlheng ea lehloa. Refrigerate metsotso e 10.
  • Mohato o le mong: Tlosa kaka sehatsetsing ebe u beha tranelate ho eona. Koahela sebaka ka seng hantle le khabisoa ka fragole e khaotsoeng, liperekisi, monokotsoai o motšo, morara kapa raspberries.  

Malebela le likhothaletso

  •  Biscuit e ka behoa ka har'a terei ya maqhubu kapa hore e na le bophahamo bo itseng e le hore ha lebese le behoa le se ke la qhalana ’me le monya pompong eohle eo le e hlokang.
  • U ka khabisa kuku ka likotoana tsa raspberry, fragole kapa litholoana tsa amoeba, ho ya ka tatso ya hao.
  • Ketsahalong eo u sa batleng ho khabisa ka meringue, u ka e koahela Chantilly tranelate kapa tranelate e shapuoa.
  • U ka tlatsa kuku pele u eketsa lebese. U tla finyella sena ka ho e arola ka halofo le ho kopanya dulce de leche, granola, lialmonde tse halikiloeng, morara o omisitsoeng, plums, fragole kapa marotholi a tšoeu, lebese kapa chokolete e babang.

Monehelo oa Phepo

Ho bua ka a lijo tse theolelang ntho ea ho qetela eo re e nahanang ke hore na e tla ba hantle hakae ha re e ja. Leha ho le joalo, tse ngata tsa litloaelo tsena li ka re tlisetsa ho fetang feela ho ama monate bophelong ba rona.

Ka lebaka lena, kajeno re hlahisa palo ea limatlafatsi Re kenya eng 'meleng ea rona? ka tokisetso ena e ruileng:

Lebese la mouoane:

  • Lik'haloriboima: 8 dikgerama
  • Kakaretso ea mafuraboima: 4.6 dikgerama
  • mafura a mafura a mangata: 29mg
  • Hierroboima: 0,2 dikgerama
  • Li-vithamine B2boima: 61 dikgerama
  • Khalsiamo: 0,1 gr
  • Li-vithamine tsa B: 624 gr

Setlolo sa lebese:

  • Lik'haloriboima: 402 dikgerama
  • Kakaretso ea mafura: 21 gr
  • Li-acid tse mafura a mafura: 105 gr
  • Cholesterol: 621 mg
  • Sodium98 mg
  • Potasiamo: 1-3 g
  • Lik'habohaedreite: 0,5 gr
  • Tsoekereboima: 25 dikgerama

Mahe:

  • Khalsiamo: 0,9 mg
  • Iron: 19,7 mg
  • Sodium: 155 gr
  • Lik'habohaedreite: 56 gr
  • Tsoekere: 1.2 mg
  • Iron:  0.1 gr
  • Vithamine B610 mg

Phofo ea koro:

  • Mafura: 0.2 gr
  • Sodium: 35 mg
  • Tsoekere: 2.7 gr
  • Liprotheine: 0.2 gr
  • Iron: 0.1 gr
  • Vithamine B6: 12 gr
  • Magnesium: 10 mg

Tsoekere  

  • Ena ke carbohydrate e nang le matla a mangata. Thollo ka 'ngoe e na le hoo e ka bang Lik'halori tse 4, ka lehlakoreng le leng, teaspoon ea tsoekere e na le hoo e ka bang Lik'hilojule tse 20.

Lintlha tsa boithabiso

  • Hona joale tšimoloho ea Tres Leches Cake empa boranalane ba bang ba dumela hore e ne e le ho Mexico moo e hlileng e bōpiloeng ka lekhetlo la pele; ba bang ba nahana hore e kene El Salvador. Leha ho le joalo, se lumellanang ke hore lintlha tsa pele tse mabapi le lijo tse theolelang li hlalositsoe hoo e ka bang lekholong la XNUMXth, nakong ea phetoho ea setso ea Europe le Amerika.
  • la Tres Leches Cake Ke dessert e tsebahalang e tsoang Mexico, El Salvador, Venezuela, Colombia, Panama, Peru, Bolivia, Chile, Costa Rica, Puerto Rico, Dominican Republic le linaha tse ling tsa Amerika Bohareng joalo ka Nicaragua le Honduras.
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