La motoho o pherese Ke dessert e monate le e phetseng hantle, e fetohang sebopeho sa eona, ho lokisoa le ho feto-fetoha ha tatso; litšobotsi tse nkiloeng ho tsoa lelokong la hae le leholo le lelapa la culinary.
Kajeno re tla fana ka dessert e thehiloeng ho poone e pherese, haholo-holo ka poone ea morso, e leng o mong oa mefuta e 35 ea poone e kotuloang Peru le e khethehileng ho etsa sejo sena se monate se monate.
Ebang hammoho le linate, likhetla tsa phaenapole, lipelo tsa quinces, liapole, linōko, li-clove tse nkhang hamonate, pepere e ntšo, lithupa tsa sinamone, tsoekere e phofshoana kapa phofo ea litapole, motoho oa poone Ke e 'ngoe ea lijo tsa bohlokoa ka ho fetisisa Peru, e leng se etsang hore ho be monate ho lokisetsa le ho arolelana, kahoo mona ke recipe ea eona.
Recipe ea Purple Mazamorra
Lijo
- 300 gr ea poone e pherese
- 2 lilithara tsa metsi
- Litara e le 1 ea lebese
- Li-clove tse 6
- Lithupa tse 2 tsa sinamone
- 200 gr ea tsoekere
- Sinamone ea fatše ho latsoa
- Litholoana tse khaotsoeng (ho ikhethela)
Lisebelisoa
- Pitsa ea ho pheha
- Khaba e kholo ea lehong
- Towel ea lijana
- Likopi tsa sopho
- Sesila sa letsoho kapa mothusi oa kichineng
Litokisetso
Ho bohlokoa haholo soak bosiu poone ka setshelong se hlwekileng (e ka ba polasetiki, tshepe kapa letsopa) se nang le metsi a lekaneng.
Letsatsing le hlahlamang, ha poone e se e le bonolo bakeng sa lihora tse 24, e tšela ka har'a sefefo sa moea hore sena sila kapa sila, ka mokhoa o sa hlakang. Hape, haeba u se na grinder ea matsoho u ka sebelisa a mothusi oa kichineng ho qhaqha poone hantle.
Ebe, sebaka pheha metsi ka hara pitsa e kgolo. Ha e se e tla bela, eketsa poone, eo pele e neng e siiloe, sinamone, li-clove le tsoekere.
Ka khaba ea lehong, kopanya motsoako o mong le o mong le re phehele hora. Hlohlelletsa metsotso e 15 hore ho se ke ha e-ba le letho le khomarelang kapa le chesang ka har'a pitsa.
Hamorao tšela lebese 'me u tsoele pele ho hlohlelletsa hore motsoako o mong le o mong o kopane hantle haholo. Tlisa litokisetso ho pheha hape 'me u tima mocheso ha sena se etsahala.
Lokisa haeba e latsoeha hantle kapa haeba boemo ba tsoekere bo lakatseha, ho seng joalo, eketsa hanyane tsoekere ho lokisetsa pele ho phola.
A re eme 'me mocheso oa mohatsela o sebetse ka senoelo sa sopho ebe o fafatsa hanyenyane sinamone ea fatše. Tsamaea le likotoana tsa bohobe kapa biscuit.
Litlhahiso tsa ho lokisetsa recipe ka katleho
Bonolo le boiketlo ba sejana ha bo bapisoe. Empa, e le ho e phetha ka katleho e felletseng, o tla hloka ho bala litaelo tse latelang:
- Ho na le hlatsoa poone hantle haholo, Kahoo ho kgothaletswa hore o e tlohele bosiu bo le bong ho soak mme letsatsing le hlahlamang hlatsoa lijo-thollo hantle ho tlosa khetla kapa khetla, hammoho le litšila tsohle tse teng le lithōle.
- motoho ona o monate o pherese o ka jeoa haholo chesa joalo ka mofuthu. Ka nako e ts'oanang, e ka kenngoa ka sehatsetsing ka matsatsi a 'maloa' me ea jeoa ha ho hlokahala
- U ka nka sebaka sa lebese lohle ke lebese le tlotsang le tsoekere bakeng sa monate o monate, kahoo motoho o tla phela hantle haholoanyane. Phetoho ea mofuta ona e khothaletsoa ho batho ba nang le lefu la tsoekere kapa ba nang le khatello e phahameng ea mali
- Ka lehlakoreng le leng, sinamone ea mokhabiso e ka fapana ka cocoa phofo
- Ho poro ena u ka e eketsa Likotoana tsa litholoana ha e etswa. Tsena e ka ba liperekisi, lifeiga, liapole, lipere, kapa phaenapole e khaotsoeng hantle, e se nang peo. Batho ba bang ba e rata ka morara o omisitsoeng, plums, oats, granola kapa monokotsoai o mofubelu, empa ho kopanngoa ha eona ho risepe ho tla itšetleha ka litakatso tsa taba.
Monehelo oa phepo e nepahetseng
El poone e pherese ke lefa le phetseng hantle bakeng sa batho; kaha e na le lintho phenolic le anthocyanins, ho phaella ho tse ling tsa bohlokoa haholo tsa phytochemicals bakeng sa bophelo bo botle ba kelello le 'mele.
Poone ena esale e sebelisoa ho tloha mehleng ea pele ho Inca mme esale e emeloa litsong tse fapaneng joalo ka lijo protheine le bophelo bo botle. Tse ling tsa litšobotsi tsa eona tsa phepo li hlalosoa ka tsela e latelang:
Bakeng sa tefo le 200 g ea mazamorra e fumaneha:
- Likhalori 150 Kcal (ho tsoa ho starch e kopantsoeng ea litapole le tsoekere)
- fiber 4 gr
- Calcium 43 mg
- Matla 2 mg
E boetse e na le matla a phahameng antioxidants, e liehisang mokhoa oa ho tsofala, ho tsitsisa le ho sireletsa methapo le methapo ho tloha ketsong ea li-radicals tsa mahala le ho khothalletsa ho potoloha ha mali hantle, ho fokotsa maemo a k'holeseterole le ho loantša botenya le lefu la tsoekere.
Mofuta oa poone
El poone e pherese ke karolo ea sehlopha sa mefuta e fapaneng ea Zea Mays tse hlahisang litholoana tse pherese.
Semela sena se hola haholo-holo lithabeng tsa Andes tsa Peru, Bolivia, Colombia le Ecuador, 'me ke eona feela mefuta-futa lefatšeng e hlileng e leng pherese ho ea bohareng, e le eona feela e nang le melemo e mengata ea bophelo bo botle 'me e nkoa e le lijo tse monate tse nang le tatso ea li-dessert, lino le lijana tsa libaka.
Amerika Boroa ho na le mefuta e fapaneng ea poone ena, kaofela e nkiloe moleng oa baholo-holo ba poone o bitsoang. Ke hantle (Nako ea tšimoloho ea Sequechua) le, e ntseng e lengoa linaheng tsa Peru. Tse ling tsa mefuta ena li khetholloa ka tsela e latelang:
- Pherese e ntlafalitsoeng: Poone ena e tsoa ho caraz 'me e jaloa ka bolelele ba 2 m, eo palesa ea eona e motona e leng matsatsi a 90 ho isa ho a 100.
- Purple Caraz: E sebelisoa ho jala naheng ea sierra
- Arequipeno: Ha se 'mala o matla, o hlahisa tse ngata feto-fetoha tse ka ntlafatsoang, ke tsa pejana ho tse fetileng
- Purple Cusco: Ke poone morao, ea lijo-thollo tse kholo tse hlophisitsoeng ka litsebe tsa mela e hlakileng
- Junín Black: Ba hlahetse lihlabeng tse bohareng le tse ka boroa tsa Peru, ba fihla Arequipa. Bala ka e le 'ngoe mmala o matla ho feta, ho fihla batsho, empa ka liprotheine tse tšoanang le tse fetileng
Ho boetse ho na le mefuta e meng e kenyelletsang poone Kopa Gua (ho tloha ho Nahuatl: puxauac, bonolo), Congo, Nal te le Mongo.
Ke hobane'ng ha poone e na le 'mala ona?
Mobala o khethollang poone ke a anthocyanin ke eng cyanidin-3-b-glucoseSena se fumanoa ka bobeli lijo-thollo le moqhaka. Ka ho tšoanang, 'mala ona oa tlhaho o na le monyetla o molemo oa bophelo bo botle; hobane ke a e ngata ea antioxidant e nang le thepa ea bongaka e netefalitsoeng lefatšeng ka bophara.
