Mehleng ena ea kajeno, re hlokometse hore re na le phihlelo e kholo ea hoo e batlang e le ntho e 'ngoe le e' ngoe, 'me seo se kenyelletsa lijo tsa rona tseo re seng re ntse re ka itokisetsa ho li sebelisa, ke hore, ka liphutheloana, tse entsoeng ka makotikoting kapa tse phuthetsoeng, tse re thusang letsatsi le leng le le leng, ho feta Leha ho le joalo. , ho na le palo e kholo ea batho ba lulang ba tšepahetse ho pheha lapeng.
Kajeno re tlil'o arolelana le uena risepe eo ntle le hore e monate ebile e boreleli, hangata e le dessert e monate haholo, e leng. litholoana tse nang le lipompong. Linaheng tse ling e atisa ho ba risepe ea setso ea Keresemese, hammoho le ho ba motsoalle ea monate oa lijo tse bobebe, ebang o kopantsoe le ice cream e monate, yogurt, ebile ke khetho e ntle ea ho etsa likuku, mahobe a monate, roscone. ke khetho e 'ngoe ho feta eo re e tloaetseng ha re sebelisa lijo tse theolelang.
Joalokaha re boletse qalong, ena ke e 'ngoe ea li-sandwich tse ka fumanoang li se li lokisitsoe, li loketse ho jeoa, empa ho na le tsela e phetseng hantle, ntle le li-preservatives,' me rea tseba hore e ka fana ka phihlelo e monate ho uena. e nyane ka ho fetisisa lapeng. . Ena ke mokhoa oa ho bontša hore na litholoana li ka fetoha joang lipompong tse ruileng, ho tsoa boiketlong ba kichineng ea hau.
O seke wa e fosa, dula ho fihlela pheletsong, hobane re tseba seo ba tla rata dessert ena e monate.
Recipe ea litholoana tse monate
Lijo
- 1 kilogramme ea mahapu
- 1 1/2 lik'hilograma tsa tsoekere
- 1 teaspoon letsoai
- E mebala
- Metsi
Tokisetso ea litholoana tsa candied
Ntle le ho lokisetsa sebaka seo u eang ho pheha ho sona ke habohlokoa hore u se u ntse u e-na le litekanyo tse nepahetseng tsa seo re tla se lokisetsa, e le hore litokisetso tsa hau li be bonolo 'me u be le phihlelo e ntle, ho qala, re tla hlalosa. ho uena ka Mehato ena e bonolo:
- U tla nka 1 Kilo ea peel, ebang ke lamunu kapa mahapu, bobeli ba mosebetsi, oo pele u lokelang ho o hlatsoa le ho omisa hantle haholo, ebe o o khaola ka likotoana tse nyenyane tsa junifomo, ebe o li beha ka sekotlolo kapa setshelo.
- Joale u tla tšela metsi ho likhapetla, ho fihlela li koahela li-cubes tsohle kapa litholoana.
- Ka mor'a metsi ka likotoana tsa litholoana, u tla eketsa teaspoon e 1 ea letsoai, sena se tla thusa ho e fa ho tiea kapa ho thatafala ha u lokisetsa litholoana.
- U tla e sisinya hantle, ho fihlela letsoai le qhibilihile ka ho feletseng, 'me u tla le tlohela hore le phomole ka metsotso e ka bang 30.
- Hang ha nako e se e fetile, re fetela pele ho senya litholoana, ebe re li khutlisetsa sejana sa khalase kapa sekotlolo.
- Hona joale o tla hloka pitsa, ena e ka ba bohareng kapa e kholo, moo u tla beha 1 kilo ea tsoekere, le hoo e ka bang 500 ml ea metsi. U il'o sisinya, ho fihlela moo e kentsoeng homogenized 'me ue tlohele hore e phehe ka metsotso e ka bang 10 ka mocheso o mofuthu.
- Ha sirapo e se e phehile 'me e na le sebopeho sa homogeneous, u tla e ntša mocheso ebe u e tšela ka sekotlolo se nang le tholoana e khaotsoeng.
- Ha sena se se se entsoe, o tla koahela sekotlolo mme o tla eketsa motsoako oa 100g ea ligrama tsa tsoekere e hlapolotsoeng ka 100ml ea metsi letsatsi le leng le le leng, sena u tla se etsa ka matsatsi a ka bang 8.
- Hang ha nako ea matsatsi a 8 e fetile, u tsoela pele ho senya litholoana hantle haholo ebe u li beha hape ka sekotlolo ebe u li siea sebakeng se ka fetisoang, ebang ke tafole ea hau kapa counter.
- Hopola ho jala li-cubes hantle haholo, e le hore li ka omisa hantle.
- 'Me qetellong, u tla tlameha ho lokisa li-colorants tseo u tla li eketsa ho litholoana' me u tla arola litholoana ka lijana tse fapaneng le tse loketseng.
- Ebe u emela hore li ome hantle haholo 'me haeba u lakatsa, li hlatsoe le sirapo hanyenyane, ho eketsa khanya e nyenyane,' me litholoana tsa hau li se li loketse.
Litlhahiso tsa ho etsa litholoana tse monate tse monate
U ka etsa mofuta o mong ho etsa risepe ena, joalo ka milky, lemon peel, har'a tse ling.
Molemo oa ho sebelisa lehapu kapa lekhapetla la lamunu ke hore li atisa ho ba theko e tlaase, ho fokotsa litšenyehelo, 'me kaha makhasi a sebelisoa hamolemo ka lero.
Haeba u rata, u ka eketsa vanilla e nyenyane, sinamone kapa cloves ho lokisetsa, li monate ebile li matlafatsa tatso.
Ntho e 'ngoe e ka bang molemo ke ho hatsetsa lekhapetla leo u tla le sebelisa, ka matsatsi a 1 kapa a 2 pele u lokisa tholoana ea lipompong, kaha e tla etsa hore e tiee haholoanyane.
Tsoekere e sootho e ka boela ea e-ba mokhoa o mong ha ho lokisoa litholoana, kaha tatso ea eona e utloahala, 'me e loketse lijo tse theolelang.
'Me haeba u e-na le motsoako o mong o eketsehileng, o se o ntse o e-na le mofuta o mong oa tatso o fapaneng le litholoana, o ka ekeletsoa, feela leka ho se senya kapa ho fana ka tatso e mpe.
Ho boletse joalo, re tšepa hore u tla e thabela, hape u tla e arolelana le metsoalle le ba lelapa la hau e le hore bohle ba ka latsoa risepe ena.
Monehelo oa phepo e nepahetseng
Litholoana tse monate ke sandwich e monate, tabeng ena re u rutile mokhoa oa ho lokisa lijo tse theolelang, ka khetla ea lamunu kapa ea mahapu, 'me re tla hlalosa limatlafatsi tse khethehileng tseo khetla ea lamunu e nang le tsona:
Le hoja makhasi a e-s'o sebelisoe, ke khetla feela e nang le livithamine le liminerale tse fanang ka molemo o moholo lijong tsa hau. Ntle ho pelaelo, tholoana ena e ruileng e na le melemo e mengata ho feta kamoo u neng u lebeletse kateng.
E na le vithamine A e bohlokoa bakeng sa ts'ebetso ea mesebetsi e meng ea 'mele, joalo ka nts'etsopele ea embryo, masapo, e thusa ho ntlafatsa pono ebile e le antioxidant e ntle haholo.
Vithamine C E leng limatlafatsi tsa mantlha tsa 'mele oa hau.
Hape le vithamine B9 kapa ka nako e ts'oanang e tsejoa e le folic acid, e thusang ho hōla, e thusa ho ikatisa le ho thehoa ha lisele.
E boetse e na le potasiamo, e bohlokoa bakeng sa nts'etsopele ea li-enzyme ho metabolism. Ho ba le diminerale ena le tšusumetso 'meleng oa hau.
Calcium e fumaneha lekhapetleng la lamunu, e tsejoang ka ho thatafala, masapo le meno, e le minerale ea bohlokoa bakeng sa 'mele.
'Me qetellong, magnesium, le hoja e na le chelete e nyenyane, e thusa mesifa e sebetsang' me e na le phello e ntle tlhahisong ea liphatsa tsa lefutso.
