El sechu sa khoho e na le tatso e monate, tlhahiso e monate, e bonolo ho e lokisa ebile e theko e tlaase. Ntho ea bohlokoa ke ho lokisetsa setsi se loketseng sa sauce, se etsoang feela ka tamati, konofolo le onion.
Bonolo, monate le boleng ba eona ba phepo e nepahetseng li entse hore sejana sena e be se seng sa tse atileng haholo kajeno Latin America le Europe. Tšimoloho ea eona e khutlela linaheng tse fapaneng tsa Europe, ho kenyeletsoa Italy le Fora, libaka tse ileng tsa hlahisa seo ho thoeng ke "stuffa" ea ho pheha, ka hona lebitso la "sechu", e leng mokhoa oa ho pheha nama ka metsi a seng makae hammoho le meroho, ka mocheso o tlaase, e le hore lero kapa lero la meroho le kene ka har'a nama butle-butle.
Ka mor'a moo, mokhoa ona oa ho pheha o ile oa etsoa e tsebahalang Spain, e sebelisoang haholo bakeng sa ho lokisa nama ea lipoho tse neng li hlabeloa ka mor’a lipoho tse tsebahalang haholo. Mokhoa oa sechu o fihlile Amerika ka moetlo oa bo-ralikolone ba Spain mme o ile oa amoheloa haholo hoo kajeno o nkuoang e le oa linaha tsa rona.
Hangata ho boleloa hore tlhahiso ea eona e bonolo hoo e ka bang teng "Pheha u le mong"kaha e hloka mosebetsi o fokolang le tlhokomelo nakong ea ho pheha.
Recipe ea sechu sa khoho
Lijo
- Likotoana tse 5 tsa khoho, ntle le letlalo
- Tamati ea 3
- Pelepele tse 2 tse khubelu
- 1 pepere e tala
- Liiee tse 3 tse mahareng
- Li-clove tsa 3 tsa konofolo
- 1/2 kg ea litapole
- Lihoete tse 2 tse mahareng
- ¼ lik'hilograma tsa celery (karolo)
- Makhasi a 2 bay
- ½ teaspoon ea thyme
- 1 teaspoon e phofshoana kapa fatše oregano
- Pepper pepere ea teaspoon
- 2 tablespoons tsoekere
- 150 ml ea oli ea limela
- Letsoai ho latsoa
- Palo e hlokahalang ea metsi
Lisebelisoa tse eketsehileng
- Cauldron e bohareng, tlase e teteaneng
- Blender
Litokisetso
Beha likhaba tse peli tsa oli ea meroho ka likhaba tse peli tsa tsoekere ka har'a cauldron 'me u tlise mollong ho fihlela tsoekere e le caramelizes' me e nka molumo o sootho. Kenyelletsa likotoana tsa likhoho, tse neng li hlatsoitsoe pele 'me li tšolotsoe,' me u tsosolose tsoekere ka oli ho qala ho koala khoho, ho e fetola ka mokhoa o tsoelang pele ho fumana sootho e tšoanang.
Litamati, pepere e khubelu, eiee tse peli, konofolo le makhasi a celery, li kopantsoe, li kentse metsi a hlokahalang bakeng sa morero ona. Reserve.
Litapole le lihoete tse hlobotsoeng lehare li khaoloa ka li-cubes tse mahareng ebe li behelloa ka thōko ka metsing ho thibela ho sootho le ho soothoa.
Tšela oli e setseng ka pitseng hammoho le makhasi a bay le thyme 'me u halike hanyenyane, e le hore li fane ka monko oa tsona hantle. Hang-hang eketsa likotoana tsa khōhō, sauce e neng e kopantsoe pele le letsoai ho latsoa le ho pheha ka mocheso o mofuthu ka metsotso e 10.
Ka karohano, khaola pepere e khubelu e setseng, pepere e tala, mahlaka a celery le onion ea julienned likotoana tse mahareng. Eketsa lintho tsena tse qalang hammoho le rantipole e khaotsoeng, ho sauce e nang le khoho ebe u eketsa oregano le pepere. Kenya metsi a hlokahalang ho hlapolla sauce. Tsoela pele ho pheha metsotso e 10. Kenyelletsa likotoana tsa litapole ho lokisetsa. Ka mor'a metsotso e 20 tlosa makhasi a laural, hlahloba nako ea letsoai 'me u e lokise haeba ho hlokahala, hlahloba hore litapole li bonolo 'me u phunye khoho e lokelang ho leleka mokelikeli o hlakileng o bontšang hore o se o phehiloe; Ho seng joalo, metsi a lefifi a tsoa, pheha nako e teletsana, hoo e ka bang metsotso e meng e 10.
Malebela a sebetsang
Ke habohlokoa ho khaola meroho le ho e pheha ka tatellano e bontšitsoeng e le hore e se ke ea pheha.
Ha khoho e qala ho koaloa, ho loketse ho tlohela oli hore e pholile ho thibela ho phatloha ha e kopana le mokelikeli o ka har'a khoho.
Monehelo oa phepo e nepahetseng
Khoho ke mohloli o moholo oa liprotheine, lik'habohaedreite le lipids, hammoho le limatlafatsi tse ling tse kang livithamini le liminerale, tseo tabeng ea Chicken Stew li eketsang liminerale le micronutrients tse fanoeng ke meroho e sebelisoang ha ho etsoa sejana sena.
Ho nkoa hore 100 g ea nama ea khoho e fana ka 25% ea protheine, 12% ea lik'habohaedreite le mafura a 10%. Khoho e na le molemo oa hore ka ho tlosa letlalo, karolo e kholo ea mafura e ka felisoa 'me kahoo e fokotsa karolo ea karolo ena, ho fumana mofuta oa nama e boima.
Liprotheine tse teng nama ea likhoho li nkuoa e le tsa boleng bo phahameng ba tlhaho kaha li na le li-amino acid tsa bohlokoa joalo ka methionine, histidine, phenylalanine, valine, threonine, lysine, leucine, isoleucine le tryptophan. Tse ling tsa li-amino acid tsena li tlameha ho kenngoa lijong tsa rona, kaha ha li hlahisoe ke 'mele ea rona, joalo ka tryptophan, e laolang serotonin boemong ba boko.
Har'a liminerale tseo e fanang ka tsona ke tšepe, calcium, zinki, potasiamo, sodium, magnesium, phosphorus le selenium. Mabapi le litaba tsa vithamine, ke mohloli oa livithamini A, C, B complex, litaba tsa thiamine le folic acid li bohlokoa haholo.
Thepa ea lijo
Nama ea khoho le meroho li chesoa habonolo. Lintho tse phahameng tsa protheine li thusa ho boloka boemo bo amohelehang ba bophelo bo botle, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho thusa mesifa e nepahetseng le ho kenella ka har'a motsoako oa lihomone tse ling tse etsang hore e be tse loketseng ho ja nakong ea kholo nakong ea bongoaneng le bocha.
E na le palo e tlaase ea mafura a mangata 'me ka hona e na le k'holeseterole e tlaase, ka molemo oa hore boholo ba mafura a teng pollo E fumanoa letlalong, kahoo ho e tlosa letlalong ho fokotsa mafura. Sena se thusa ho sebelisoa ha lijo tse hlokang mafura a fokolang.
Boleng ba eona ba phepo bo etsa hore Chicken Stew e be lijo tse loketseng linako tsohle, haholo-holo bakeng sa batho ba hlaphohetsoeng, bakeng sa bana le maqheku.
