Lijo tse monate tse monate le tse fetang tse loketseng ketsahalo e khethehileng, li likonyana tsa konyana tse phehiloeng. Kahoo, haeba u rata nama e nang le tatso e monate le e fapaneng, li-chops tsa konyana tse halikiloeng ke tsona tse ntle ka ho fetisisa bakeng sa hau. E nepahetse bakeng sa ho arolelana le ho latsoa esita le ka pono feela. Tsoela pele le rona 'me u ithute ho lokisa risepe ena e monate e le hore u khahlise metsoalle ea hau le mahalapa a hau.
Recipe ea Konyana e Bakiloeng
Lijo
- 600 dikgerama tsa konyana chops
- Li-clove tsa 2 tsa konofolo
- Li-sprigs tse 2 tsa parsley e ncha
- 1 eiee e tšoeu
- Rosemary e ncha ho latsoa
- 2 litapole tse kholo
- 1 khalase ea veine e omileng e khubelu kapa e tšoeu
- Oregano phofo
- Pepere e ntšo
- Letsoai ho latsoa
- Oli ea meroho
Tokisetso ea likonyana tsa konyana
- Ho qala, re lokela ho futhumatsa onto pele ho likhato tse 200 tsa Celsius. Ha re ntse re futhumatsa, re tla tsoelapele ho fokotsa li-clove tsa konofolo hantle haholo.
- Eiee e ka khaoloa ka lilae ka ho khetheha, e arola lesale le leng le le leng la onion.
- Ka litapole, re ka li khaola ka li-wedges.
- Makala a mabeli a parsley, re a hlatsoa hantle 'me a khabeloa makhasi a bona.
- Ho tla hlokahala ho ba le casserole ea boholo bo lekaneng e loketseng ho e beha ka ontong. Ka casserole re tla eketsa oli hammoho le cloves ea konofolo e khaotsoeng hantle, hape le oregano le rosemary 'me re tla tsoela pele ho li kopanya hantle.
- Re tla beha li-chops ka casserole 'me re tla li kenya hantle ka motsoako oa oli le makala. Re tlameha ho etsa mokhoa o ts'oanang le li-wedges tsa litapole, haeba u lakatsa, u ka sebelisa borashe ea kichineng.
- Joale re ka eketsa letsoai le pepere ho latsoa, ka bobeli ho li-chops le ho litapole.
- Ka mor'a moo, re tla tšela veine e khubelu kapa e tšoeu e omileng holim'a li-chops le litapole.
- Re tla kenyelletsa casserole ka metsoako ka ontong e neng e chesitsoe pele. Re tla tlohela li-chops hore li phehe ka metsotso e 15 ka lehlakoreng le leng ebe re li fetola e le hore li phehe hantle ka mahlakoreng ka bobeli.
- Ka mor'a metsotso e 30 ea ho baka, sebeletsa li-chops hammoho le litapole hang-hang.
Keletso bakeng sa likotoana tse monate tsa konyana e halikiloeng
- Haeba u ka fumana likheo tsa konyana e anyesang, u ka finyella ho lokisetsa ka mokhoa o bonolo le o monate oa sejana sena.
- Ela hloko mofuta oa oli eo u e sebelisang ho itšetlehile ka tatso eo u batlang ho e fa sejana, haeba u batla ho boloka tatso ea metsoako, sebelisa canola, poone kapa oli ea soneblomo, li se li sa nke lehlakore. U ka eketsa monko o fapaneng ka ho sebelisa oli ea mohloaare, e tla eketsa tatso e ikhethang.
- U ka boela ua khetha pakeng tsa veine e fapaneng ho fumana tatso e fapaneng. Bakeng sa tatso e poteletseng haholoanyane, u ka sebelisa veine e tšoeu e omeletseng, empa haeba u batla ho finyella tatso e hlaheletseng le ea naha, u ka sebelisa veine e khubelu, e amanang haholo le nama e khubelu.
- Ho sebelisa li-sprigs tse ncha tsa rosemary ho ka eketsa tatso ea risepe ea hau haholo.
- Sejo se seng seo u ka se sebelisang haeba u se rata ke komine, eo u ka eketsang teaspoon ho risepe. Thyme ke motsoako o mong o amohelehang bakeng sa tokiso ena.
Lintho tse nang le phepo ea likotoana tsa konyana tse besitsoeng
Nama ea konyana e hlile e molemo haholo bakeng sa 'mele ea rona, e na le liprotheine tse ntle haholo, hammoho le ho ba le livithamini tse ngata tsa B1 le B12, tse bohlokoa bakeng sa tsamaiso ea methapo, phosphorus e phethahetseng bakeng sa mesifa hape e na le tšepe le zinki, tse sebetsang e le li-antioxidants. . . Empa batho ba nang le boima bo feteletseng kapa k'holeseterole e phahameng ba lokela ho ja mafura a bona.
