Cannelloni e hlahisa litokisetso tse fapaneng tse tsebahalang haholo likarolong tse fapaneng tsa lefats'e mme Argentina ha e fapane. Kajeno re tla inehela ho tsohle tse amanang le Spinach le Ricotta Cannelloni, tse thabelang ho ratoa ke batho ba Argentina ha ba thabela mokhoa o monate oa ho ja pasta.
Sejo sena se monate le se phetseng hantle ke khetho e ntle ea ho arolelana le ba lelapa ka Sontaha le likopanong tsa metsoalle nakong efe kapa efe. Ho phaella moo, ho bonolo haholo ho nka ho tloha lijong tsa motšehare ho ea ofising. Li entsoe ka maqephe a pasta a ka bang lisekoere kapa sebopeho sa khutlonnetsepa, a tlatsitsoeng ka motsoako o lokisitsoeng ka chisi ea ricotta eo, har'a lintho tse ling, ho kenyelletsoang spinach. Ka mor'a ho itlhatsoa ka bechamel sauce, ba kena ka ontong 'me ke eona, e bonolo haholo ho e lokisetsa.
Mabapi le pale ea hau
ea spinach cannelloni e nang le ricotta Ba tsoa Italy, empa ba bile le katoloso e potlakileng ho pholletsa le Europe mme ba fihla linaheng tsa Argentina le bajaki ba Mataliana le Spain. E ne e kenyelelitsoe meetlong ea naha 'me qalong e ne e sebelisoa matsatsing a phomolo kapa ka Sontaha ho fihlela kajeno e fetoha karolo ea lijo tse monate tsa Argentina.
Ha e le hantle, cannelloni ea spinach e nang le ricotta ke ea khale lijong tsohle ho pota lefatše, le hoja tšimoloho ea eona e ka nkoa e le ea morao tjena historing. Li amahanngoa le mekete, meetlo le mehopolo ea malapa e tsosang meloko e fetileng le nkhono oa hona joale le lijo tse sa lebaleheng lapeng.
Ho na le litokomane tse bontšang hore cannelloni e ile ea lokisoa ka lekhetlo la pele Amalfi ka 1924 ka kichineng ea chef e bitsoang Salvatore Coletta 'me ea e-ba le katoloso e potlakileng ho ea tikolohong ea toropo ena. Ho boleloa hore ho tlotla sejana sena litloloko tse tsamaellanang le kereke ea Amalfi li ile tsa lla.
Phetolelo e 'ngoe e sekametse ho hlalosa tšimoloho ea cannelloni e tummeng ho Vincenzo Corrado, monna ea mosa oa Neapolitan, eo ho thoeng o ne a se a phehile pasta ea tubular lekholong la boXNUMX la lilemo, eo ae lokisitseng e tletse nama 'me a qeta ho pheha ka sopho e entsoeng ka letsoai. nama. 'Nete ke hore ho tloha ka nako eo cannelloni e hasane ho litso tse ling' me e ne e le Mafora a ileng a tsamaea le eona ka lekhetlo la pele ka sauce e sebelisoang haholo mehleng ea kajeno, bechamel.
Recipe ea cannelloni e monate e entsoeng ka spinach e nang le ricotta
Ka mor'a moo re tla tseba risepe ho lokisetsa tse ling tse monate spinach cannelloni e nang le ricotta. Pele, a re shebeng metsoako e hlokahalang, ebe re tsoela pele ho itokisa ka boeona.
Lijo
Re tlameha ho ba le lisebelisoa tsa ho lokisa cannelloni tse tlatsitsoeng ka spinach le ricotta tse latelang:
Hlama kapa lebokose le tšoanang la pasta bakeng sa ho pheha cannelloni, halofo ea kilo ea sipinake, kotara ea kilo ea chisi ea ricotta, khaba e kholo ea poone, linoelo tse peli tsa tomate sauce, kotara ea litara ea lebese, nutmeg ho latsoa , kopi ea grated Palmasan chisi, teaspoon ea botoro, letsoai, pepere le eiee e le 'ngoe le konofolo tse tharo, tablespoons tse 2 tsa oli.
Ha lisebelisoa tsena kaofela li se li lokile, joale re tsoela pele ho lokisa cannelloni, e tla tlatsoa ka ricotta le spinach:
Litokisetso
- Ka pitsa, pheha spinach ka metsi ka metsotso e ka bang 3. Ebe u li sefa ho tlosa metsi 'ohle' me u li khaole hantle.
- Beha likhaba tse peli tsa oli ka pane ea ho hadika 'me u phehe konofolo e khaotsoeng le eiee ho fihlela e pepenene. Reserve.
- Ka setshelo, beha ricotta, li-walnuts tse hahiloeng hantle, spinach e phehiloeng le e khaotsoeng, nutmeg, tablespoons tse peli tse kholo tsa grated chisi, pepere le letsoai. Kenya konofolo e bolokiloeng le sauce ea onion 'me u hlohlelletse hantle ho kopanya ntho e' ngoe le e 'ngoe.
- Ka tokisetso e fumanoeng mohato o fetileng, tsoela pele ho tlatsa cannelloni ka 'ngoe. Li behe holim'a terei ea ho baka. Reserve.
- Ho etsa sauce e ruileng ea bechamel, pheha cornstarch ka lebese le lenyenyane ka nakoana, e tsosang kamehla. Ka nako eo, eketsa phapang lebese, letsoai le pepere, ha ho lokisetsa thickens, eketsa botoro le tsoela pele susumetsang maikutlo le ho pheha ho fihlela tsohle homogeneous.
- Hlatsoa cannelloni e neng e bolokiloe pele ka tomate sauce. Ebe li koahetsoe ka béchamel mme chisi e fafatsoa ka holimo. Ba baka metsotso e ka bang 17.
- Li ka tsamaea le salate eo u e ratang haholo, kapa ka e bonolo e nang le tamati, likomkomere, onion, le oli, letsoai le asene e le moaparo.
- Cannelloni e nang le spinach le ricotta li lokile. Natefeloa!
Litlhahiso tsa ho etsa ricotta le spinach cannelloni
Cannelloni e lokela ho fanoa e sa tsoa lokisoa, e ntse e chesa, ho thibela pasta hore e se ke ea monya metsi ho tloha ha ho lokisoa le ho ba bonolo, ho etsa hore ho tlatsoa ho fokotsehe lero.
Ha u sebeletsa cannelloni e lokisitsoeng, eketsa parsley e khaotsoeng kapa cilantro ka holimo ho etsa hore e shebahale e khahleha haholoanyane.
Haeba u ka sebele ha ba na nako ea ho lokisetsa ea ricotta le spinach cannelloni, hobane u sebetsa ka ntle ho lehae kapa ka lebaka le leng. U ka fumana hore na likhoebo tse haufi le lehae la hau li li rekisa li se li lokisitsoe. Latela litaelo tse tsamaisanang le sephutheloana 'me u etse liphetoho tseo u li lakatsang mabapi le li-sauces tseo u tla li sebelisa.
Na u ne u tseba….?
Sejo se seng le se seng se sebelisitsoeng ha ho etsoa cannelloni se hlahisitsoeng ka holimo se fana ka melemo ea sona ho 'mele oa ba e jang. Tse bohlokoa ka ho fetisisa li hlalositsoe ka tlase.
- Cannelloni e fana ka lik'habohaedreite, tseo 'mele o li fetolang matla ho nts'etsopele ea mekhoa ea eona ea tlhaho. Hape, li thusa mekhoa ea boko hobane li fana ka tsoekere e hlokahalang bakeng sa ts'ebetso ea tsona e nepahetseng.
Cannelloni e boetse e na le fiber, e thusang tsamaiso ea tšilo ea lijo hore e sebetse hantle. Li boetse li fana ka liminerale: calcium, phosphorus, zinki, magnesium, potasiamo le tšepe.
- Ricotta e na le li-amino acid tsa bohlokoa bakeng sa ts'ebetso ea 'mele le protheine e ngata, e thusang, har'a tse ling, ka sebopeho le bophelo bo botle ba mesifa ea' mele.
Ricotta e fana ka livithamine: A, B3, B12 le folic acid. E boetse e fana ka liminerale, har'a tse ling: potasiamo, calcium le phosphorus.
- Har'a melemo eo spinach e fanang ka eona, litaba tse ngata tsa folic acid (vithamine B9) li hlahella, tse thibelang likotsi tsa pelo le methapo ea pelo 'me li ntle haholo ho bakhachane, ba hlokang vithamine ena.
Li boetse li fana ka, har'a limatlafatsi tse ling, beta-carotenes tse thusang bophelo bo botle ba pono 'me ho thoe ke mesebetsi e khahlanong le mofetše.
