Marinated huku

El Marinated huku Icho chikafu chikafu chegastronomy yePeru, iyo yakasvika kumahombekombe ayo kuburikidza nemakoloni uye yakashandurwa munguva yekutonga kweSpain nevaAborigines vePeru ivo pachavo vaitsvaga nzira yekuchengetedza zvokudya zvavo zvitsva uye zvine utano sezvinobvira kuti zvishandiswe kwenguva refu.  

Iri ndiro ndiro rakagadzirwa kubva nyama chena huku kana hove, kunyanya ne sorvina kana cojinova, iyo inotanga kugadzirirwa ne macerating nyama yakasarudzwa, munyaya iyi huku, yakambobikwa, nemaoko kune kupfeka kwakagadzirwa nemafuta, panca chili, pickled chili, vhiniga uye hanyanisi. Inoshumirwa kana kutakurwa inotonhora pachikamu chemashizha eretisi uye inoperekedzwa nembatatisi yakabikwa, chizi nyowani, zai rakaoma-rakabikwa uye botija maorivhi.  

Huku Escabeche Recipe

Zvimwe

• 6 zvidimbu zvehuku
• 6 hanyanisi hombe
• 4 tablespoons vhiniga
• 1 mukombe wewaini chena
• 1 tablespoon pasi chili
• 1 pini ye oregano
• Munyu kuravira
• Pepper nhema kuravira
• 2 mhiripiri itsva
• ½ mukombe mafuta
• 1 mukombe wemaorivhi
• 3 mazai akabikwa
• lettuce yekushongedza

Midziyo uye zvinhu

• hari yakadzika
• Banga
• Pani inopisa kana skillet
• Paddle yemapuranga kana chipunu chehuni
• Kucheka bhodhi
• machira ekuomesa
• Wide-muromo girazi ndiro kana mudziyo

Kugadzirira

1. Tora zvimedu zvehuku uzviise kuti zvifashaire kana kubika mupoto yakadzika ine mvura iri kufashaira pamwe nemunyu mushoma nemhiripiri kuti uzvinakire. Rega kubika kwemaminetsi gumi pamoto wepakati kana kusvika huku yapfava uye yakareruka.
2. Apo huku ichibika musoro pamusoro cheka hanyanisi uye mhiripiri inotapira kuita zvidimbu zvidiki. Zvichengete munzvimbo inotonhorera.
3. Kuparadzana, kupisa mafuta mupoto kana pani yekubira uye fry onion pamwe chete nechirichi chitsva, pasi chili, oregano, munyu, uye pepper kwemaminitsi mashanu uye wobva wawedzera waini nevhiniga. Kurudzira nerubatsiro rwepadhi yehuni, kuitira kuti zvinonaka zvibatanidzwe panguva imwe chete. Uyezve, kana iwe uchida, iwe unogona kuwedzera karoti pakugadzirira, chinhu chinokosha ndechokuti zvinhu zvose zvinochekwa zvakaenzana: mune zvinyoro uye zviduku zviduku.  
4. Zvadaro wobva wawedzera zvimedu zvekuku kune muto uye regai kubika pamoto muduku kwemaminitsi gumi kana kusvika muto waderedzwa sezvaunoda.
5. Shumira mundiro uye shongedza ne lettuce, mazai akabikwa (akazara kana akachekwa), uye akachekwa maorivhi tichiedza kuita kuti mharidzo ive yakapfava uye inakidze meso edu.

Mupiro wehutano

El Marinated huku, ndiro ine resipi yatinogovana nhasi, inobatsira a kukwirira kwekudya kunovaka muviri kumuviri wemutengi, iyo isingangoratidzi sendiro yakapfuma uye inofadza, asiwo sekudya kunovaka muviri kunobva mapuroteni nemaminerari.

Nekudaro, isu tinogara tichida kuti iwe uzvionere wega kuti ndeapi uye zvikamu zvezvinovaka muviri zvatiri kutaura nezvazvo, pamwe nemacalorie nemafuta ayo Marinated huku inotumira chipenyu, heino rondedzero yezviito zvayo:

Kune 1 chikamu che142 gr tine:

• Makorori 232 Kcal
• Mafuta 15 gr
• Carbohydrate 5g
• Mapuroteni 18g
• Shuwa 1g
• Cholesterol 141 mg
• Fiber 1g
• Sodium 253 mg
• Potasiamu 244 mg  

Rwendo kuburikidza nenhoroondo yedhishi

Izwi rokuti "Marinade" Inoreva marinade anoshandiswa kufambisa zvikafu zvakasiyana-siyana kuti zvichengetedze kwenguva yakareba. Muchiitiko ichi, vhiniga pamwe chete nemvura yemuriwo, zvinonhuwira uye chikafu chinofanira kuchengetedzwa chinoenda pamwe chete kugadzira ndiro iyo, kana pasina firiji kana imwe nzira yefiriji. yakanga iri nzira bedzi yekuchengetedza nyama nehove.  

Uyezve, "Marinade” maererano ne etymological duramazwi raJoan Corominas, anobva Arabo-Persian sikbag kana "stew nevhiniga" iyo muPezhiya yaireva chikafu chine vhiniga uye zvimwe zvinongedzo zvinonyanya kutaurwa mu "The Thousand and One Nights". Iyi nzira yekubika yaive yakangogadzirirwa chete nyama kana chikafu chemhuka, uye akakudziridzwa munyika Arabesque panguva imwe chete muPersia.

Gare gare soso iri rinobuda pachena mukati me Andalusian chikafu uko raishandiswawo serimwe izwi rinoreva zvakafanana nerekuti al mujallal uko, kunze kwechinhu chikuru, pakanga paine chigadziko chevhiniga, zvinonhuwira nemafuta, nguva dzose ichibatanidza ruvara rutsvuku kune kugadzirira, chimiro chakasiyana che kugadzirira kwePezhiya neSpanish "Escabeche".

Zvisinei, kunyange zvazvo ndiro yakanga yatopararira muMediterranean yose uye yaizivikanwa sechikafu cheSpanish chekudya nekugadzirira, chimiro cheCastilian che "escabeche" chakatanga kunyorwa pasi muna 1525 mu "Libro de los guisados" naRuperto de Nola, yakarongwa muToledo.

Asi kwayakabva munyika dzeAmerica dzinotaura Spanish ichiri gangaidzo, ndosaka nyanzvi nenyanzvi dzakagadzira shanduro nhatu kana dzidziso pamusoro pekwakabva “Marinade “mumaguta aya: wekutanga anorondedzera izvozvo chikafu ichi chinobva kune chisikwa chePersian-arabic chinonzi sikbag uye chinonzi iskabech, vane zvinhu zvikuru vhiniga uye mamwe marudzi uye izvo zvakagovaniswa nevaSpanish vaizokurumidza kusvika muAmerica neColonization. Dzidziso yechipiri inoti kuchengetedzwa kwehove inonzi alacha kana aleche zvemaArabu iyo inobatanidzwa nechirevo chechiLatini "esca" (chikafu) chakabatanidzwa kune nzira dzekudya munyu zvakatosimbiswa muAmerica muzana remakore rechigumi neshanu uye yechitatu uye yekupedzisira dzidziso inoreva. Aive maArabu akapfuudza nzira iyi yekufambisa mumvura kuvaSicilian vakazosvika muSouth America. kunyanya kumahombekombe ePeruvia, uye vakagovana ruzivo rwavo.

Iyo "Escabeche" munyika uye mune mamwe magastronomi

Nekuda kwekupararira kwetsika yeSpanish kubva muzana ramakore rechi XNUMX uye nekuda kwekusangana kwakananga nenyika dzakasiyana siyana muAmerica uye nekuwedzera kwesimba rayo muAsia yose, "Marinade” inozivikanwa sendiro ine utano iri nyore kugadzira uye Yakave yakagadziridzwa kune akasiyana maAmerican nePhilippines cuisine zvinoenderana nezviwanikwa uye zvavanoda.

Zvakare, mazhinji ematunhu aya haana kungoitora sendiro yavo, asiwo vakaigadzirisa zvichienderana nezvigadzirwa zvemwaka, mhuka dzepapurazi dziripo uye nzira uye maitiro ezvakatipoteredza ekuchengetedza kwavo. Heano mamwe edzimwe nyika dzinozivikanwa maererano nedhishi iyi:

• Borivhiya

The "Marinade” ndiro rinowanzodyiwa munzvimbo iyi. Pano inogadzirirwa kubva paganda uye yakabikwa makumbo enguruve, pamwe chete nehuku, inowanzoperekedzwa nehanyanisi, karoti uye locoto, yakasanganiswa nevhiniga yakawanda.

Saizvozvowo, mukati meBolivia "Marinade” inogadzirwa nemiriwo chete inoperekedzwa nelocoto, ulupica kana abibi (michero diki inonhuwirira) pamwe nehanyanisi, karoti nemagaka. mukati mebhodhoro remuromo wakafara zviri nani nevhiniga. Bhodhoro rakazadzwa nemiriwo rinosara kuti rizorore kwemazuva mashomanana, gare gare rinosanganiswa nezvokudya zvakasiyana-siyana zvinogona kugadzirwa mukati nekunze kwemusha.

• Chile

MuChile, kugadzirira kwe Pickled onion, chigadzirwa chakagadzirwa kubva kutsva (isina kuviriswa) Valencian hanyanisi ine cataphyll yekunze yakabviswa, nemamwe mazwi, mitsetse yawo yapora. Pink vhiniga inowedzerwa kune iyi hanyanisi kuitira kuti inotora ruvara ruchena rwepurpsh, uye kunhuhwirira kwakasimba uye kunhuhwirira kweanisi itsva nevhiniga.

Pano zvakare, a "Escabeche" ine magaka, hanyanisi, cauliflower uye makarotsi akachekwa uye anonzi Picle, Mukuwedzera, chilli chiduku kana zvinonhuwira zvinowedzerwa.

• Argentina neUruguay

Munyika idzi el "Marinade" Inyanzvi yekuchengetedza muchidimbu mamwe marudzi ehove, shellfish, huku nemiriwo.

Mimwe mienzaniso yevapashure ndeiyi Pickled eggplants", rurimi mu "Escabeche" sendiro ine nyama huku mu "Escabeche", zvihuta kana mapartridges kumiririra nyama chena.

• Kiyuba

MuCuba “Marinade" ne serrucho kana kuti saw type hove zviri nani, kuicheka kuita mavhiri uye nekuapfuudza muupfu, gare gare anogochwa uye anozoiswa kuti aenderere musanganiswa wezvikamu zvakaenzana zvemafuta omuorivhi nevhiniga, kuwedzera. hanyanisi yakakangwa, mhiripiri, maorivhi akakanyiwa nemhiripiri uye nesarudzo capers anowedzerwa, zvinhu zvose zvakasvibiswa mufiriji kweinenge vhiki; wobva wadyiwa nemupunga muchena kana nemasaladhi anotonhora.

• Kosita Rika

Munyaya yeCosta Rica, Pano "Escabeche" inogadzirirwa kubva pamiriwo, ayo ari mapods: karoti, cauliflower, sweet chili, hanyanisi, tomato muto, vhiniga, kutaura zvishoma.

Izvi zvinobikwa mumvura ine munyu, kana ichitonhora cheka kuita zvidimbu zvidiki woisa vhiniga chena. Vanosiiwa kuti vazorore kwezuva, ipapo muto muduku wematomatisi unowedzerwa. Inowanzo shandiswa kuperekedza chikafu kana kubatanidza musaladhi sechipfeko.

• Philippines

MuPhilippines, iyo inonyanya kuzivikanwa "Escabeche" ihove, kazhinji lapulapu, hove inowanikwa zvikuru pakati pevagari vayo. Pano inozivikanwa seSpanish yakashandiswa kuigadzira: kunyudzwa munzimbe kana palm vhiniga, mvura, shuga uye zvinonhuwira. Zvisinei, pane imwe nzira iyo inosanganisira frying hove isati yatumira kune vhiniga.

Sekuda kuziva, iyo yePhilippine yenyika ndiro "adobo", inova chaizvo "Escabeche". Iyi inogadzirwa nehuku uye nyama yenguruve yakabikwa pamusoro pekupisa zvishoma nezvishoma, yakanamatira paste yevhiniga, yakapwanyika zvakasimba garlic cloves, bay leaf uye dema peppercorns.

• Panama

Iyo "Escabeche" yehove inotonga muPanama uye yakakurumbira pakati pevaPanamani nevashanyi zvekuti inopedzwa mazuva ese. Munzvimbo iyi, "Escabeche" ine saw kana corvina hove, Spicy chili senge habanero, hupfu, hanyanisi, parsley, gariki, mafuta omuorivhi, vhiniga chena, tomato muto uye vhiniga zvinowedzerwa.

• E Savhadho

Nyika ino inoratidzirwa nekugadzirira a "Escabeche" nehanyanisi chenaPamusoro pezvo, hanyanisi tsvuku, karoti uye girini chilli kana mhiripiri yakachekwa kuita julienne mitsetse inowedzerwa uye yobva yakagochwa kuitira kuti ive crispy uye kuti pamwe nevhiniga uye brine zvinonaka zvinochengetedzwa.

Gaka rinochengetedzwa sei?

The "Escabeche" inogadzirwa nechinangwa chikuru chekuchengetedza hove nekunyudzwa mune acidic medium, sezvakaita waini yevhiniga. Pano, yakajairika pH mumhando iyi yekugadzirira iri pazasi 4.5.

Nenzira imwe cheteyo, iyo asidi inoshandiswa inomisa masero anokonzera kuora, inodzivirirawo kuumbwa kwekomboni inonzi trimethylamine, inokonzera kunhuwa kwehove.

Ndicho chikonzero nei magaka haana kunhuwa kwakasimba kwehove kana nyama. Acid media inomisa kuwora kwemamwe ma organic tissues akadai senyama, ndosaka yakanzi "Marinade” kune chero mabikirwo ekubika anosanganisira akareruka kugadzirira muvhiniga seasiti yepakati. Mukuwedzera, kuwedzerwa kwepaprika, yakajairika muSpanish pickles, inokonzerwa nebasa refungicidal iro rine.