Yanuq Chicken Cau-Cau Recipe

El Yanuq Chicken Cau-Cau Chikafu chine hunhu hwekuti zvinosanganisa, kusanganisira nyama yehuku, vanochekwa kuita madiki cubes, zvichiita kuti zvive nyore uye zvinonakidza kudya kudya.

Miriwo iyo iri chikamu cheCau-Cau ndiwo mbatatisi uye karoti, asiwo, kubikwa mupunga muchena kunodiwa kuperekedza. Zvakare, iwe unozoda yero mhiripiri, zviri nani kutsva, asi kana iwe usina, unogona kuitenga mune paste, iyo inoshandawo nemazvo.

Kuita Yanuq Chicken Cau-Cau Iwe unenge uchida muto wehuku uye chido chakawanda kuti uwane ndiro yakanaka. Saka nyura nesu uye ramba uchidzidza.

Yanuq Chicken Cau-Cau Recipe

Zvimwe

• 1 zamu rehuku
• 2 makapu emupunga wakabikwa
• 1 kapu yehuku muto
• ½ mukombe peas
• 1 yepepuru onion
• 4 mbatatisi chena
• 2 tbsp. mafuta ekubikisa
• 2 tbsp. pasi yellow pepper
• 1 tbsp. red yellow uye green chili stick
• 1 tbsp. yegoriki yevhu
• 2 mapapiro e peppermint

Zvishandiso kana midziyo

• Banga
• Pani yekubikisa
• Pani
• Kucheka bhodhi
• Banga
• teaspoon

Kugadzirira

1. Geza huku zvakanaka uye, kana uchida, bvisa mafuta. Cheka kuita mativi uye chengeta.
2. Zvadaro peel uye ucheke mbatatisi, hanyanisi uye karoti mukati madiki cubes.
3. Muhari, kupisa mafuta uye isa hanyanisi, gariki uye mhiripiri yeyero kuti zvikangwa. Kana zvinhu zvose zvakakangwa, wedzera kapu yehuku muto uye regai kubika kwemaminitsi mashanu.
4. Wedzera minced chicken uye kubika kwemaminitsi masere kusvika gumi. Zvino wedzera mbatatisi, karoti uye 2 makapu emvura. Bika kwemaminetsi gumi nemashanu uye wedzera kubata kwemunyu kune zvaunofarira.
5. Zvino wedzera peas uye kupedza kubika kwemaminitsi mashanu. Pakupedzisira, gadzirisa munyu uye kana uchida zvishoma, batanidza faculty yako.
6. Bvisa kugadzirira kubva pakupisa uye shumirai mumandiro akadzika achiperekedzwa nemupunga chena yakashongedzwa nemashizha e peppermint, tsvuku tsvuku kana saladhi itsva.

Mazano uye kurudziro

• Geza huku nemvura yakakwana uye wobvisa ropa kana zvakabuda mumhuka. Saizvozvowo, bvisa chero ganda kana mafuta. 
• Iwe unofanirwa kugadzirira muto wehuku pamberi, iwe uchazadzisa izvi nemapapiro, makumbo, mbabvu yehuku kana huku. yakabikwa mumvura kwemaminitsi makumi matatu uye yakasimwa.
• Kana iwe uchida yakakora, yakawedzera kudzika magadzirirwo, shandisa mbatatisi yeyero kwete chena mbatatisi.
• Izvo zvinodiwa regai huku rinate munzvimbo inotonhorera, isina kunhuhwirira kwekunze uye panguva iyo inoonekwa kuti huku yakatotora ruvara uye kunyange chimiro chakakodzera.

Mupiro wehutano

Huku chikafu mapuroteni epamusoro, izvo zvinoita kuti zvive zvakakosha kudya chero nguva yezuva uye pasi pemhando dzakasiyana-siyana dzekubika nekugadzirira. Saizvozvowo, huku inopira low sodium, iyo inobatsira kune nhengo dzakaita sechiropa, pancreas uye itsvo sezvo vasingazofanirwa kugadzirisa zvakakura zviri mukati memunyu.

Nenzira imwecheteyo, huku inzvimbo yakanaka yesimbi uye phosphorus, pamwe chete nezvimwe zvinovaka muviri zvinotsanangura sezvinotevera:  

• Makorori: 160 macalorie.
• Mapuroteni: 30g
• Total Fats: 70% 
• Carbohydrate: 2,4g
• Phosphorus: 43,4g
• Magnesio: 3,8g
• Calcio: 1.8g

Kune rimwe divi tinaro zvimwe zvinoshandiswa izvo zvinoperekedza huku mukugadzirira uku, izvo zvinotisimbisa uye kusimbisa zvinotevera zvinovaka muviri mumuviri wedu:

Chickpeas:

• Makorori: 77g
• Carbohydrate: 13g
• Fibers: 3g
• Sodium:20mg

Karoti:

• Simba: 35g
• Makorori: 28g
• Mapuroteni: 0.8g
• Mafuta zvechokwadiles: 0.2g

Hanyanisi:

• Vhitamini B:3g
• Magnesio: 78g
• Calcio:23mg

Oiri:

• Makorori: 130 macalorie
• Mafuta: 22%
• Fibers: 12%
• Shuwa: 22%
• Vhitamini A: 24%
• Vitamina C: 26%

Mupunga:

• Mafuta ese: 0.3 d
• Sodium: 35g
• Potasiamu: 10g
• Vhitamini B:35mg

Chokwadi chinonakidza

• Nhau inodzokera shure kuzana ramakore rechi XNUMX maChina akashandisa mashoko mapfupi kuzviratidzira amene sezvo mutauro wavo wakanga usinganzwisiswi uye vachireva huku vakashandisa izwi rokuti Cau-Cau.
• Imwe shanduro inoratidza kuti izwi Cau-Cau yakabva pamataurirwo ezwi rechirungu rokuti mombe (zvichireva mombe). Kune rimwe divi, kune vanyori venhoroondo dzezvekudya vakadai saRodolfo Hinostroza vanonongedza kuti zita rinoreva hove zai makapu.
• Aida Tam Fox munyori anoshanda semunyori wePeruvian gastronomy, achitevera mazwi eLima cuisine mubhuku rake "History and Traditions of its Peoples" inoratidza kuti Cau-Cau ndiro yakaunzwa nevaranda (vatema). vane vaSpain vakatamira kupurovhinzi yePeru.
• Pakutanga, izvo zvinonyanya kukosha zve Cau- Yanuq Chicken Cau iwo anochekwa kuita macube uye anobikwa mugadziko reyero mhiripiri, hanyanisi, gariki, mint uye parsley yakachekwa sezviyo zvePeruvia uye zvinoperekedzwa nemupunga chena uye mbatatisi yakabikwa.