Salads anowanzo kuwanikwa pamatafura eChilean munyika yose. Kushandiswa kwe lettuce uye tomato saladi Izvo zvakajairika nekuda kwekugadzirira kwayo kuri nyore, sezvo matomatisi uye lettuce hazvidi kubikwa kuti zvidye. Muto weremoni uye mafuta asina kwaakarerekera anoshandiswa sechipfeko. Zvakanaka kana madomasi akaiswa munyu zvishoma asati ajoina lettuce.
Lettuce uye tomato saladi hazviunzi kudya kwakakwana. Nokudaro, inofanira kuperekedzwa nezvokudya zvine mapuroteni nezvimwe zvinovaka muviri, izvo zvisipo mu lettuce kana tomato uye izvo zvinokosha pakushanda kwakakodzera kwemuviri.
Kune akawanda akasiyana eiyi saladhi anozvarwa semhedzisiro yekuwedzera mimwe miriwo kana zvimisikidzo musaladhi zvinoenderana nekuravira kwevanodya. Dzimwe nguva vanogadzirwa chete nehanyanisi nematomatisi, ane mavara anomiririra zvakanyanya mavara emureza weChile.
Nhoroondo ye lettuce uye tomato saladi
Mamwe magwaro anoti shoko racho saladhi Inobva paizwi rekuti "herba salata" rinoshandiswa nevaRoma kureva musanganiswa wemuriwo mbishi nemunyu nemvura. VaRoma vaishandisawo “insalare” zvaireva kuisa munyu. Iyo saladhi yakatanga kudyiwa neboka rekushanda, saka kushandiswa kwayo kwakave kwakajairwa mumakirasi akasiyana emagariro.
Chilean gastronomy inoumbwa netsika dzekubika dzakapfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa uye dzakafumiswa nerubatsiro rweSpain nedzimwe tsika. Masaladhi akasiyana anowanzo kuve nemapfekero, mafuta, vhiniga uye munyu.
Lettuce, chimwe chezviyo chiripo munenge masalad ese pasi rose, anonzi anobva kuIndia. Yakadyiwa nevaRoma nevaGiriki makore anopfuura 2000 XNUMX apfuura. MaArabu muzana ramakore rechi XNUMX akanga achitoadyara uye mudzimai waFelipe V akaapa akazadzwa pamabiko avo. MuAmerica, lettuce yakaunzwa nevakunda veSpain.
Ukuwo, tomato Iye anobva kuMexico. Yakarimwa nevaAztec, vakaidana kuti "tomatl" zvinoreva "muchero wakazvimba". Ikoko vakunda veSpain vakaiwana, vakaitumidza kuti tomato uye vakauya nayo kune dzimwe nyika muAmerica pamwe chete nezvimwe zvigadzirwa. Vazhinji vanovhiringa domatisi nemuriwo. Asi chaizvoizvo, muchero.
Panzendo dzaChristopher Columbus tomato Yakasvika kuSpain uye ichibva ikoko yakapararira muEurope yose. Mutariri wemakwenzi wekuItaly akataura nezvematomatisi se "apuro regoridhe." Mumwe murume wechiDutch muna 1554 akatsanangura madomasi anoratidza aphrodisiac properties uye zvichida ruzivo urwu rwakanga rwuri chikonzero chakaita kuti zita rakapiwa tomato munzvimbo dzakasiyana-siyana dzepasi: muchiItaly "pomodoro", muchiFrench "pomme d'amour" uye muchiChirungu. "kuda Apple".
Recipe saladi uye tomato
Zvimwe
1 hombe lettuce
4 tomato
3 makarotsi
1 kapu ine muto weremoni
2 tbsp maorivhi
Munyu uye pepper kuravira
Kugadzirira
- Miriwo yese inosukwa zvakanaka.
- Ipapo ganda rinobviswa kubva kumakaroti uye rakagezwa, tomate inotemwa uye lettuce inotemwa kuita zvidimbu kana mitsetse.
- Zvadaro, unganidza lettuce, matomatisi uye karoti yakachekwa mumudziyo, uye wedzera muto weremoni uye madonhwe mashanu emafuta.
- Sakanidza zvinhu zvose zvakanaka uye woisa munyu uye pepper kuti toravira.
- Pakupedzisira, yakanga yava nguva yekubika uye kuravira.
- Inogona kushumirwa senge yekutanga kana sedivi kune yakanakisa barbecue, hove yakagochwa uye zvimwe zvakawanda ndiro.
Mazano ekugadzira lettuce inonaka uye tomato saladhi
- Sarudza zvakanaka lettuce iyo ichashandiswa mukugadzirira saladhi. Dzinofanirwa kunge dziri nyowani, dzine chitarisiko chakanaka kwazvo, dzisina mavara uye mashizha awo haafanire kukuvadzwa. Gadzirira masaladhi ane iyo nguva pfupi usati waidya. Kana iwe uine lettuce yakasara, chengetedza mufiriji inopindirana nekuchengetwa kwemiriwo. Haafanirwe kuchengetwa kwenguva yakareba mumvura ine vhiniga kana ndimu, nekuti anogona kumira kuomarara uye kurasikirwa nechikamu chezvicherwa zvaari.
- Madomasi anofanirawo kusarudzwa zvakanaka kuti akwanise kuvadya ari mbishi musaladhi. Dzinofanirwa kunge dziri nyowani.
- Iwe unogona kupfumisa masaladhi nekuwedzera mimwe miriwo yakabikwa uye zvimwe zvinongedzo zvakaita senzungu, idzo dzakakora uye zvakare kuwedzera kukosha kwekudya kwemasaladhi.
Waiziva here….?
Lettuce inoguta, inonyorova nekuda kwekuwanda kwayo kwemvura, inobatsira vanhu vane dambudziko rekurara nekuti ine zvinhu zvinonyaradza. Analgesic properties inonziwo inokonzerwa nayo, ine chiito chekuchenesa pachiropa, uye inoderedza mazinga eglucose yeropa. Iine, kunyange mune zvishoma, mavitamini C uye E. Inopa zvishoma zvicherwa zvesimbi, phosphorus, calcium uye potassium.
Nyanya Inoumbwa zvakanyanya nemakhahydrates nemvura, kushandiswa kwayo kunopa muviri mavhitaminzi A inodzivirira matambudziko ekuona. Iinewo vitamin C uye potassium. Iyo ine yakakwira yemukati ye lycopenes inopa iyo yakakwira antioxidant simba, iyo inobatsira zvakanyanya mukudzivirira kwechirwere chemoyo uye kenza. Lycopenes ndiyo inopa madomasi hunhu hwawo, huwandu hwepamusoro muropa hwakabatana nekenza shoma yekenza yeprostate.
Huwandu hwe lycopene hunowanda kana matomatisi ari erudzi rweperita uye kana akaibva. Kudya madomasi mukudya kwakanakira muviri nekuti ane iron uye vhitamini K. Nekuda kweiyo yakakwira antioxidant yemukati, yakanakira ganda, nekudaro ichiva chigadzirwa chechisikigo chinodzivirira kuchembera. Iyo zvakare diuretic, nokudaro kubatsira vanhu vane dambudziko rekuchengetedza mvura. Iine fiber saka zvakanaka kudzivirira kuvimbiswa.
Kana pakati pevanhu vachadya saladhi nematomatisi vamwe vane diverticula mukoloni yavo, zvakakosha kubvisa mhodzi dzose kubva kumadomasi. Nenzira iyi, gare gare matambudziko anogona kumuka anodziviswa.
