Nguruve Chikafu chinonaka chinoenderana nedhipatimendi reColombia reTolima, uko chinowanzoitwa kuti chinakidzwe pakupemberera Krisimasi kana kuti pamisangano nevaenzi vakawanda. Kugadzirira kwaro kunonyanya kuenderana necrispy bacon, inowanzonzi pork rinds, yakasanganiswa nezvimwe zvinoshandiswa. Pamwe chete, izvi zvinongedzo zvinogadzira inokatyamadza uye iri nyore resipi yatisingakwanise kufuratira.
Icho chikafu chechinyakare chinoenderana nedhipatimendi iri reColombia, iro kugadzirira kwaro kuri kwechinyakare pakati penyika, ine hukuru muEl Espinal nemamwe mataundi eTolima. Iyo irwo rudado rwevagari vemo, inomiririra imwe yezvido zvegastronomic izvo vagari vemunyika idzodzo vanoratidza nekudada.
Nhoroondo yenguruve
Ichi chikafu chechinyakare chinoenderana nedhipatimendi reColombia reTolima, chinobva kuSpain. Kutorwa kwechikafu chinokosheswa zvikuru nevaIberia chinonzi Castilian roast uye chinoda kugadzirirwa kwakafanana neicho tolimense piglet. MaSpanish anogara muTolima akagadzirira asado kune vanhu vane hupfumi hwepamusoro uye yakashanduka nekufamba kwemakore kuita izvo lechona nhasi.
Asi kunyange Nguruve Zvinogona kunzi yakasvika munyika dzeAmerica nevaSpanish mazana emakore apfuura. Chete yakasvika kuIberian Peninsula panguva yekurwisa kweArab uye kugadzirira kwayo uye kushandiswa kwakapararira muMediterranean yese uye munzvimbo yese yeEurope.
Sezvo makore akafamba, ndiro yacho nekusiyana kwayo yakaramba iri muTolima sechikafu chekudya uye yakabatana nengano dzayo, mimhanzi yayo uye mhemberero dzakasiyana. Kusvika pamwero wekuti muna 2003 mutemo wedhipatimendi wakazivisa June 29 se zuva renyika reLa Lechona, nokudaro kutanga zviitiko zvinokosha zvegastronomic izvo zvinopembererwa gore negore pazuva iroro.
La Lechona Recipe
Nguruve
Plato Makwara
Cooking Colombian
Nguva yekugadzirira 45 maminitsi
Nguva yekubika Maawa maviri nehafu
Nguva yose 3 maawa uye 15 maminitsi
Kushumira 4 vanhu
Makorori 600 kcal
Zvimwe
Paundi yedehwe renguruve, zvipunu zvina zvemafuta, hafu yekapu yepizi yeyero yakabikwa, uye pondo yenguruve. Kapu yemupunga chena, 4 clove yegariki, hanyanisi nhatu, teaspoon yesafuroni uye imwe kumini, mandimu maviri, mhiripiri nhema uye munyu.
Kazhinji, mukugadzirira kwe Nguruve Munharaunda yeTolimense, mupunga hauwedzerwi, kunyange zvazvo unoshandiswa mukugadzirira kwakaitwa mune dzimwe nzvimbo dzeColombia.
Kugadzirira kweLa Lechona
Iwe unotanga nekucheka nyama yenguruve kuita zvidimbu zvidiki woisanganisa nekariki yakachekwa kana yakapwanyika, hanyanisi nehafu yakachekwa kuita zvidimbu zvitete, munyu, mhiripiri uye kumini. Mushure mekusanganisa zvakanaka, rega iite marinate kwemaawa maviri kana matatu.
Ganda rakabva pamafuta enguruve, richisiya kunamatira kune zvinyorwa zvemafuta, rinoshambidzwa nemvura inotonhorera yakakwana uye yobva yaomeswa. Wedzera munyu uye muto weremoni.
Preheat oven kusvika 200 ° C woisa mafuta mupani uye fry mamwe onion ipapo.
Zvadaro, muhari yakakura zvakakwana nokuda kwehuwandu huri kubatwa, sanganisa mupunga muchena, pizi yero, hanyanisi yakabikwa, clove yegariki yakapwanyika, onoto uye kapu yemvura.
Zvadaro ganda renguruve rinoiswa pamudziyo wekubikira, iyo pasi inofanira kuvharwa nealuminium pepi uye chidimbu chenyama yakasvibiswa inowedzerwa, ipapo chidimbu chemusanganiswa une peas, imwe ganda renyama uye zvichingodaro kusvikira zvinosanganiswa zvapera.
Chimwe chikamu cheganda renguruve chinoiswa pamusoro kuitira kuti chifukidze zvidimbu zvakaumbwa zvakanaka. Zvose zvakasungirirwa netambo yekicheni kuchengetedza ganda pamwe chete. Zvadaro inopenya nemuto wemonamu uye yakabikwa kwemaminitsi makumi mana pasina kuvhara nyama yenguruve kuitira kuti iwane ruvara rwegoridhe pasina kukanganisa.
Mushure memaminitsi makumi mashanu ekutanga ekubika, vhara ganda renguruve nealuminium pepi uye rega ibike kwemaminitsi makumi mashanu nemashanu.
Pakupedzisira, tireyi inobviswa muchoto uye zviri mukati maro zvinotamisirwa pabhodhi rinobvumira kucheka. nguruve mushure mokuirega ichizorora kweinenge maminitsi gumi nemashanu.
Uye wakagadzirira! Kugadzirira kweLa Lechona kwakapedzwa zvinobudirira! Iwe unogona kuwedzera zvimedu zveremoni zvekushongedza uye zvinogona kuperekedzwa nemaarepa anonaka kana custard inogadzirwa munharaunda.
Mazano ekugadzira Lechona inonaka
Heano mamwe mazano ekuchengeta mupfungwa paunenge uchigadzira zvinonaka piglet uye izvo zvichakubatsira iwe kujekesa kunaka kwezvakasiyana zvinongedzo:
- Nguruve inoshandiswa mukugadzirira kwenguruve inoyamwa inofanira kuva yakachena, yekutanga, yakanyorova uye ine muto. Hudyu kana hudyu yenguruve inogona kupa nyama inozobatsira kuwana zvibereko zviri nani.
- Kubika kwepizi nemupunga, izvo zvinoshandiswa mukugadzirira kweLechona yakati, zvinofanira kunge zvakakwana kuitira kuti zvive zvakapfava asi zvisingachinji. Dzinofanira kupfava zvakakwana asi pasina kunyanyobika. Mukugadzirira kwayo, zvigadzirwa zvakajairika zvinofanirwa kushandiswa kuitira kuti vatore kuravira kwakanaka uye vabatsire pakupa iyo hunhu hwekunaka kweLechona.
Waiziva here….?
- Nguruve ndiyo mhuka inopa marudzi akawanda ezvokudya kuvanhu, sezvo iri iyo yakasvibirira inoshandiswa nayo zvakasiyana-siyana zvigadzirwa: ham, sausage, sausage, chorizos, nezvimwewo.
- Nguruve nyama Iine thiamine, iyo inofarira kutorwa kwezingi uye, nokudaro, inodzivirira mwoyo nehosha dzemapfupa.
- Mafuta aripo munguruve anobatsira zvakanyanya kupfuura ari mumombe kana veal. Iine fatty acids inofananidzwa neavo varipo mumafuta ehove, sunflower oil, walnuts, uye dzimwe mbeu. Iinewo mavhitamini e-B akaoma, anokosha kumuviri wedu.
- Nguruve nyama Iine mapuroteni, inokurudzira immune system, inokurudzira hutano hwemukanwa uye kushandiswa kwayo pazera rekutanga kunobatsira mapfupa kusimba.
