Rudzi urwu rwekupinda ndeimwe yeanonyanya kudyiwa nePeruvia, nekuda kwayo kusiyana kukuru uye nenzira dzakasiyana-siyana dzachinogadzirirwa uye dzinoshandiswa maererano nenzvimbo iyo munhu mumwe nomumwe ari.
Kare, muto uyu waive chikafu chehunhu hukuru chaidyiwa ne vaInca; kunyange veSpain muViceroyalty vakagadzirira kuti vafare, sezvo iyi ndiyo nzira iri nyore yekugadzirisa rudzi urwu rweprotein.
Parizvino, soup inoshumirwa nekatatu kana katatu, pasina kukanganwa kuwedzera yakasarudzika gwayana nyama. Uyewo, inoperekedzwa ne chifa rice, white rice, boiled tubers uye sei kwete, nembatatisi mune zvese mharidzo dzayo.
Peruvian Gwayana Soup Recipe
Zvimwe
- 1 musoro wegwayana kana pfupa regwayana rakaonda, mutsipa kana gumbo
- 1 bunch yecoriander itsva
- 1 kapu yepaprika itsva
- 1 kapu yebhanana yakagadzirwa
- 140 g yemafuta akaomeswa
- 1 yakaomeswa mirasol chili
- 1 tsp. peppermint
- 1 tbsp. pasi inopisa pepper
- 1 tbsp. Chinese onion yakagurwa zvakanaka
- 3 makarotsi, akachekwa
- 3 mashanga e celery akachekwa
- Muto weimwe ndimu
- Paico
- mbatatisi kuravira
- Mvura
- Munyu kuravira
Zvishandiso kana midziyo
- banga
- Kubika poto
- Spoons
- Kucheka bhodhi
- skimmer
- Bowl kana soup cup
Kugadzirira
Geza musoro wegwayana nemvura yakawanda, ipapo ucheke kuita zvidimbu zvidiki. Kana muchishandisa chimwe chikamu chegwayana, itai danho rimwe chete.
Muhari ine mvura yakawanda, isa zvimedu pamwe chete nezana nemakumi mana magiramu emukuyu wakasvuura (waimbogezwa) wosiya. kubika pamoto wakaderera kusvikira mote yasvika pairi, izvi zvichazivikanwa kana iwe uchifanira kubvisa furo rinoratidzwa nezvidimbu zvegwayana rakananga pamusoro.
Ipapo mwaka nemunyu kuravira uye kuravira muto kugadzirisa. Gare gare, wedzera yakaomeswa mirasol mhiripiri uye mbatatisi kuravira, kucheneswa zvakanaka, kupepetwa uye kuchekwa kuita mativi. Kana iri karoti uye celery, zvicheke muzvidimbu zviduku uye wozviwedzera pakugadzirira. Uyezve wedzera kapu yebhanana yakakanyiwa kuitira kuti muto utore kuwirirana.
Zvadaro, bvisa uye ubvise pfupa zvidimbu zvemusoro wegwayana, kuti udzorezve nyama yakaonda; pamagumo, dzorera nyama kune muto uye ubike kweanenge maminitsi gumi nemashanu.
Nekufamba kwenguva, wedzera paico kuravira, pamwe chete ne teaspoon yemint, imwe yerocoto pasi, paprika, muto wemonamu uye chipunu chekiyi yakachekwa yeChinese. Sungai zvinhu zvose kuitira kuti chigadziro chimwe nechimwe chibatanidze pamwe chete. Gadzirisa munyu uye gadzira imwe maminitsi makumi maviri.
Kupedzisa, shumira mune sopu ndiro uye shongedza nekorianderi pamusoro.
Mazano
- Shandisa nyama itsva nemiriwo. Ngwarira kunaka uye ruvara rwenyama inofanira kushandiswa, sezvo izvi zvichakanganisa kunaka kwemuto. Saizvozvowo, kuwirirana, kunhuhwirira uye kunhuwa kwemiriwo kunogona kuva chinhu chinokosha muvara uye kusimba kwemuto.
- unogona kubatanidza tripe, tripe, huku, nyama yemombe kana yenguruveZvose zvinoenderana nekuravira kwevatengi.
- Kupa chikafu chako chepamusoro, unogona kutsiva mvura yehuku kana muto wemombe. Izvi zvinokubvumira kuti uwedzere miriwo, uchipa hutsva hutsva kune ndiro yako.
- Zvakakosha kuti muto unovira 3 kusvika 4 maawa zvichienderana nehuwandu, izvo zvinokupa iwe a off-white color uye kunhuhwirira kunopfungaira.
- Kana panguva yemota tinoona kuti musoro watopfava, tinoibvisa muhari uye rega zvimwe zvinoshandiswa zvirambe zvichifashaira kusvikira zvinhu zvose zvanyatsotsetseka.
- Kugadzirira kunoda nguva kuti uwane mhedzisiro yakanaka. Mukuwedzera, imwe yekiyi yekuve nekubika kwakanaka ndeye kubika zvinhu zvose pamoto muduku, nenzira iyi nyama yegwayana ichava yakapfava, inosvika pakuita zviri nani uye kunzwa pakuidya.
Chii chaungaperekedza muto wacho?
Kuwedzera kunakirwa kwakakosha kune Peruvian Lamb Soup unogona kutevera mirairo iri pasi apa:
Fambisa iyi resipi pamwe tsime ye:
- Dare Serrana
- Mhiripiri inopisa kana yedunhu
- Madonhwe eremoni
- Aji muto
- Green hanyanisi
- Parsley
- green chives
- Mupunga muchena kana chifa
- Mufarinya kana mbambaira dzakabikwa
Para kunwa, zviri nani ndezvi:
- Chero chinwiwa chinopenya
- Ndimu muto kutonhora zvakakwana kubvisa kupisa kubva pamota
- Zvibereko zvepanyama mujusi
Nhoroondo yePeruvia Gwayana Soup
Uyu muto ndeimwe yeanonyanya kufarirwa muPeru nekuda kwekunaka kusingatsananguriki uye nyore kwekugadzirira. Kare, iyi consomé yaidyisa zvakawanda zve Inca settlers uye kunyange mari yakawanda VaSpain muViceroyalty, nekuti yaive nzira yakapfava uye zvakare, nekunakisisa kwakanakisa uko gwayana raive chinhu chenyeredzi.
MuPeru, netsika dzayo dzese dzegastronomic, chikafu ichi chakatanga kupihwa negwayana chete, zvisinei, nekufamba kwemakore zvinhu zvakadai. rwendo kana rutatu
A the Muto weGwayana zvinogona kunzi ndiyo yakatangira the patasca chegwayana or del Musoro muto, sezvo nekuputika mune mamwe matanho ayo uye nekubatanidzwa kwezvimwe zvinhu, muto wakava imwe ndiro.
Zvakanakira zvePeruvia Gwayana Soup
Kune chikafu chechinyakare chine vateveri vakawanda, iyi ndiyo Peruvian Gwayana Muto kana Soup, muto unonzi nevakawanda unochaja simba uye chakras.
Mhuka yegwai regondo is a tsime rakanaka reprotein, mavitamini nemaminerari, maitiro anobatsira kune hutano hwevanhu. Mukuwedzera, inopa huwandu hwema micronutrients anokosha, akadai vitamini B12, iyo inongowanikwa muzvokudya zvemhuka yakabva uye mamwe mavhithamini B, akadai seB6 uye niacin.
Zvakare, mhando yenyama iyi ndiyo ine zvicherwa zvakaita se phosphorus, iron uye zinc; iyo inodzivirira njodzi dzeanemia uye shanduko mutsinga system. Saizvozvo, inotakura zvinovaka muviri zvinodiwa pakuumbwa kwehemoglobin, kuve ye antioxidant chiito.
