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Hove Chaufa Recipe

Hove Chaufa Recipe

La Hove muto zvinoshamisa saucer ye chinese origin yakagamuchirwa nenharaunda yePeruvia sechikamu chetsika yegastronomic nekuda kwekunaka kwayo kweAsia uye nyore kwekugadzirira kwayo.

Ichi chikafu chinogadzirwa kubva hove, shellfish nemiriwo yakarongedzwa pasi pemupfeko mubhedha wemupunga wakakangwa, mazai, ginger garlic uye soy muto. Inogonawo kusiyana nedzimwe nyama dzakadai sehuku, nyama yemombe, cedo nyama, soseji kana shrimp.

Mune mamwe maresitorendi muPeru, hove inochekwa kuita mitsetse, inoshandiswa mune tempura-mhando mukanyiwa uye yakakangwa kuti gare gare kuwedzera mupunga, danho iri rinopa zvinonaka crunchy layer izere nekunakirwa, kunyanya kuratidza kunaka kweprotein yegungwa.

Hove Chaufa Recipe  

Hove Chaufa Recipe

Plato Main dish
Cooking Peruvian
Nguva yekugadzirira 15 maminitsi
Nguva yekubika 10 maminitsi
Yese nguva 25 maminitsi
Kushumira 3
Makorori 180kcal

Zvimwe

  • ½ kg yehove fillets
  • 4 tbsp soy muto
  • 4 tbsp mafuta omuorivhi
  • 2 tbsp ginger yakagurwa
  • 2 tbsp sesame mbeu 
  • 1 tbsp. sesame mafuta
  • 2 mazai akarohwa zvishoma
  • 2 garlic mavhavha, minced
  • 2 hanyanisi dzeChinese dzakachekwa zvakanaka
  • 2 makapu emupunga wakabikwa uye unotonhora
  • ½ kapu yejolanta yakachekwa kuita mitsetse
  • ½ mukombe wesoya bhinzi
  • ½ mukombe wepeas yakabikwa (Zvichida)

Zvishandiso kana midziyo

  • Satin
  • Banga
  • Spoon
  • mukombe wepurasitiki
  • Dish tauro
  • Kucheka bhodhi

Kugadzirira

  • 1 Danho: Geza hove zvakanaka cheka kuita zvidimbu zvinoruma. Vaise mundiro uye woisa nechipunu che soy muto.
  • 1 Danho: Pisai chipunu chemafuta mupani yekubira pakati pemoto wobva wawedzera mazai akarohwa kuita omelet. Bika mativi ose maviri zvakanaka usingaasiye akaoma, kana akagadzirira kubvisa, rega kutonhorera kwemaminitsi mashomanana uye cheka kuita zvidimbu kana mativi. bhuku.
  • 3 Danho: Mupani imwe chete, kupisa mamwe mafuta uye fry hove uchinyatsoishandura kuitira kuti zvimedu zvirege kuputsika. Zvadaro, zviise mundiro uye rega zvitonhore.  
  • 4 Danho: Shandisa pani zvakare kubika garlic, ginger uye jolanta. Chengeta murazvo wakadzikira kuitira kuti zvive nyore kukuchidzira zvishoma nezvishoma. Kana uchinge waona kuti zvinhu zvatsvukira, wedzera mupunga uye songa kusvikira wapisa.
  • 5 Danho: Zvino wedzera pizi, soya bhinzi, uye pre-chekwa zai omelettes. Batanidza zvishoma nezvishoma pasina kuparadza chero chinhu.
  • 6 Danho: Wedzera zvakasara zve soy muto uye teaspoon yemafuta emusesame. Itai kwemaminitsi maviri uye bvisa moto.
  • 7 Danho: Pakupedzisira, kusasa kugadzirira neChinese hanyanisi uye sesame. Shumira pakarepo mundiro yakadzika uye uende pamwe nechinwiwa chinotonhora.

Mazano uye kurudziro

Kuita zvinonaka Chaufa de Pescado kubva paruoko kune ese maChinese-Peruvia maitiro, iwe unofanirwa kuyeuka mazano anotevera uye mazano ayo asingangobatsiri iwe kugadzira ndiro iri mubvunzo, asi ichaitawo ruzivo rwako mukicheni nguva yekunakidzwa uye kugutsikana, nekuti iwe uchawana chikafu chinoshamisa pakuedza kwako kwekutanga:

  • Zvinokurudzirwa kubika mupunga zuva rimwe chete kugadzira ndiro yose. Zvakare, zvakakosha ngaizorore ichitonhora kuitira nyore kubata.
  • Iwe unofanirwa kushandisa pani yakadzika yakadzika kuitira kuti, panguva yekugadzirira, ichi ndicho chiridzwa chikuru chinotibatsira kubatanidza zvinhu zvese pasina mabhoti kana njodzi.
  • Izvo zvinodiwa shandisa hove dzakanaka kuitira kuti recipe ive yakakwana. Inokurudzirwa imwe ye zvemhando yepamusoro uye zvine nyama, kuitira kuti isaputsika pakubika.

Chii chinonzi Chaufa de Pescado chinotiunzira?

ndiro ye Hove muto ine, kazhinji, yakapfuma uye yakapusa mupiro wekudya unosanganisira: 163 mg macalorie, 369 mg sodium, 4.7 g protein, uye 23 mg cholesterol, data inoita kuti ive yakagadzikana uye yakagadzikana kugadzirira kudya chero nguva yezuva.

Zvisinei, zvinokosha kuziva kuti chii mupiro wega wega wechinhu chimwe nechimwe chinoshandiswa mukubika, kuitira kuti, kana chero chikamu chinoratidzika kwatiri sechisina kuratidzwa chekudya kune hutano, tinogona kutsiva kune imwe mhuka kana chigadzirwa chemuriwo. Tinotanga seizvi:

  • Hove:  

El Pescado akapfuma mu mafuta-soluble mavhitaminzi AD, B mavhitaminzi, kunyanya B2, B3, B6, B9 uye B12. Ichi ndicho chigadziro chinopfuura kunyange zvimwe zvinopikisa zvechizi, nyama kana mazai.

Nezve zvicherwa, hove dzakapfuma mukati phosphorus, magnesium, iron uye iodine; kuchiisa seimwe yenyama inonaka, ine mavhitamini akawanda inozivikanwa pasi pano.

  • Vetch:

Peas inopa potassium, phosphorus, calcium, iron, fibers, shuga, makabhohaidhiretsi uye mapuroteni, kuwedzera kune zvakakosha vhitamini A. Vanokurudzirwawo kune vane chirwere cheshuga uye hypertensives, sezvo vanobatsira kubvisa cholesterol kubva muropa.

Uyewo, iva nezvinonyaradza inobatsira kune system yetsinga uye yekurara.

Zai:

El yai chikafu cheprotein yakakosha; ine zvakawanda zve mavhitaminzi A, B6, B12, D uye E. Uyezve, yakapfuma mu folic acid, vhitamini yakakosha zvikuru kuvakadzi vane pamuviri, sezvo inobatsira pakuumbwa kweuropi hwe fetus.

  • Mupunga:

Mukuwedzera kune fiber mupunga unopa makabhohaidhiretsi, mvura, mapuroteni, sodium, potassium, phosphorus, mafuta emiriwo, calcium, iron, provitamin A, Niacin, vhitamini B1 kana Thiamin uye vhitamini B12 kana Riboflavin.. Simba rayo rinokosha i350 Kcal pa100 gr.

  • Hanyanisi:

Muriwo uyu une shuga yechisikigo, mavhitaminzi A, B6, C uye E. uyewo zvicherwa zvakafanana sodium, potassium, iron uye dietary fiber. Mukuwedzera, hanyanisi inzvimbo yakanaka ye folic acid. Pamagiramu zana ehanyanisi tinowana anenge 100 macalorie uye 44 magiramu efiber.

  • Mafuta ekubikisa:

Kubva pane zvinovaka muviri, mafuta emiriwo nemafuta anomiririra a tsime rinokosha resimba yakadzikira zvishoma kana iri bhotela kana majarini, ingangoita 7,5 Kcal, nekuda kwekuve ne humwe huwandu hwemvura mukuumbwa kwayo.

  • Sesame:

Mbeu iyi inosanganisira monounsaturated uye polyunsaturated mafuta, mapuroteni emiriwo, fiber, magnesium, phosphorus, iron, calcium uye Thiamin. Inopfuura hafu yehuremu hwayo imafuta uye imwe yese ndeye protein, fiber uye minerals.

Zvinonakidza chokwadi uye nhoroondo

Paunotaura nezvazvo Hove muto inodzokera kumashure nenguva kuzokurukura nezvekutanga gastronomy yePeru. Kutanga kwezwi iri "Chaufa" inouya kubva ku Shoko rechiChinese rokuti "Chafan" zvinorevei muchiSpanish Mupunga wakakangwa, iyo inobatana nechimwe chigadziro ichitipa semhedzisiro dzakasiyana siyana dzinoshamisa ndiro.

Kubatana uku kwevanonaka kwakaitika nguva yadarika mu XIX remakore nekusvika kweCantonese kuMhenderekedzo yePeru, pachikumbaridzo vakagara muguta rePeruvia pasi pe. zvibvumirano mukurima uye mabasa epamba, vachibhadharwa sebasa rakachipa nemadzishe makuru epanguva iyoyo munzvimbo dzavo.  

Zvisinei, kana zvibvumirano izvi zvapera, zvizhinji zvacho Chinese immigrants cantonese Vakagara munzvimbo dzakasiyana-siyana dzenyika yePeruvia vachigara murunyararo, vachigadzira mhuri dzavo pachavo uye mabhizinesi ayo ainyanya kuvakirwa pa kutengeswa kwechikafu chenyika. Muchirevo chechinyorwa ichi ndipo pa musanganiswa wePeruvian Creole gastronomy neChinese, izvo zvaizopa mukana kune chikafu chatinoti chaufa nhasi.

Kune rumwe rutivi, chisarai izwi rinoshandiswa kureva kudya kwakavakirwa pa mupunga nemaprotein chunks uye mazai akachekwa kuita zvidimbu zvidiki, iyo inoshandiswa zvakanyanya kureva zvakananga a ndiro inosanganisa chero rudzi rwemupunga wakakangwa.

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