Chinfa Style Sauteed Noodles Recipe

ari Yakabikwa Noodles Chinfa Style Ndivo chikafu chinowanzoitika chePeruvia cuisine. Zita rayo rinobva kune gastronomic tekinoroji inozivikanwa se saute, umo miriwo mitsva ine zvipfeko zvakakangwa pamwe chete nenyama yakasiyana-siyana pamusoro pekupisa kukuru kwemaminitsi mashomanana.

Kudya uku kunobva Peru, inopesvedzerwa zvakanyanya neChinese tsika, uko kushandiswa kwe Miriwo yeAsia uye zviyo nemafuta embeu, sesame kana sesame.

Nekutsanangurwa kwayo, zvikamu zvehove zvinotanga kubikwapamwe nezvikamu zve mombe, huku kana huku, maererano nekuravira uye sarudzo yemubiki. Zvadaro zvinhu zvose zvinopinda mubhokisi kusanganiswa kwezvinonhuwira neChinese mafuta, kuti gare gare ishandiswe nema noodles, yakambobikwa.

El Chifa style Iyo inogara iri imwe yedzakanyanya kukumbirwa nzira yekubika nenharaunda yese yePeruvia uye nevashanyi vanoda kuwana akasiyana uye epakutanga anonaka, uye kuti urege kugara nechishuwo chekuyedza ichi chinonaka. Nhasi tinokudzidzisa magadzirirwo echikafu ichi chinonakidza chine zvigadzirwa zvekutanga, zviri nyore kuwana uye zvakachipa.

Chinfa Style Sauteed Noodles Recipe

Zvimwe

• 1 kg yeChinese noodles
• 150 gr ye kolantao (hombe chicha bhinzi)
• 200 gr ye broccoli
• 2 tbsp. shuga chena
• 5 tbsp. soy muto kana soy muto
• 2 tbsp. oyster muto
• 1 tbsp. chuño
• 1 tbsp. ajino moto seasoning
• 1 mukombe sesame kana sesame mafuta
• 1 kapu yehove dzakachekwa
• ½ mukombe webhinzi
• ½ mhiripiri tsvuku mumitsetse
• 11 magirazi ehuku muto kana mvura
• 3 matavi eChinese hanyanisi akachekwa (chete chikamu chegirini)
• 1 kabichi yakachekwa kuita mativi epakati
• 1 zamu rehuku rakabikwa uye rakachekwa
• Munyu, mhiripiri uye ndimu kuravira

Zvishandiso kana midziyo

• Kubika poto
• Banga
• Spoon
• Kucheka bhodhi
• kicheni tauro
• Kupukuta pani

Kugadzirira

• 1 Step:

Muhari wedzera marita maviri emvura ugouya nazvo kuti ivise.

• 2 Step:

Kana mvura ichifashaira. dzima murazvo woisa maChinese noodles kweminiti 1 nehafu kubika. Wobva waabvisa uye woamhanyisa pasi pemvura inotonhora kuti amise kubika. Pakarepo uzvichengete munzvimbo inotonhorera.

• 3 Step:

Zvadaro, pisa mafuta mashoma mune pani huru uye fry the noodles zvishoma nezvishoma. Kana izvi zvatora ruvara rwegoridhe, zvibvise uye uite kuti zvidonhe.  

• 4 Step:

Iye zvino, mupani imwe chete, wedzera mamwe mafuta mashoma uye rega apise. Kamwe tembiricha kupinda mu garlic pasi, zvimedu zvehove kare zvakarungwa nemunyu uye mhiripiri. Rega zvishave kwemaminetsi mashoma kana kusvika ganda rakasimba uye mukati mune muto. Bvisa kubva ku skillet, uchichengetedza moto.

• 5 Step:

Zvadaro, fry paprika akacheka kuita zvidimbu Kunze kwe kolantao, mung bean, broccoli, bok choy. Fambisa zvinhu zvose nesimba kuitira kuti imwe neimwe yezvigadzirwa zvinosanganiswa. Bvumira miriwo iyi kuti fry pasina kupisa.

• 6 Step:

Kana gadziriro yacho ikava yakapfava uye yakareruka, wedzera muto wehuku, oyster sauce uye seasoning. Rova zvese zvakanaka kuchinjanisa nemapinishi mashoma eshuga. Pakupedzisira, batanidza soy muto uye zvidimbu zvehove. Blend pasina kumira.

• 7 Step:

Dissolve the chuño mumvura wobva wawedzera kumusanganiswa. Uyewo, batanidza zvimedu zvehuku uye ubike pamusoro pekupisa kwemaminetsi mashanu.

• 8 Step:

Pakupedzisira, wedzerai hanyanisi yeChinese yakachekwa, pamwe ne teaspoon ye sesame mafuta uye donho remonamu.

• 9 Step:

Sanganisa zvinhu zvose zvakanaka kune gare gare ndiro chikamu chemanoodles woisa huku nehove muto pamusoro.

Mazano uye kurudziro

• Usati wafinya hove, iva nechokwadi chokuti yakaoma., sezvo chero mvura yasara inogona kuita kuti mafuta asvetuke achiuya kwatiri patinoigadzira.
• Paunenge uchikacha hove wedzera piniki yedoro rakasimba (iyo inogona kuva waini tsvuku, whisky kana pisco) kupisa hove. Rudzi urwu rwemanomano runopa kunhuhwirira kwakanyanya uye kunhuhwirira.
• Shandisa zvimedu zviduku zvehove. Nenzira iyi iwe uchakwanisa kudzora zvirinani kubika uye zvakare kudzivirira tembiricha kubva pakudonha zvakanyanya.
• Cheka miriwo yose zvakanaka kuitira kuti zvive nyore uye zviri nyore kuzvidya pamwe chete nepasta.
• Kana ma noodles achitonhora wedzera chipunu chemafuta emusesa, izvi zvekunakirwa hazvisi mumuto chete asiwo mumanode.
• Kushandisa sesame mafuta isarudzo yakanaka, sezvo kunaka kwayo kwakapfuma uye kunyanya. Nekudaro, iwe unogona kugocha miriwo, hove uye sauté huku nayo mafuta omuorivhi, mhandara kana mafuta ezuval. Chero ipi zvayo inoshanda kugadzira hove dzakakangwa. Zvese zvichaenderana nekuti tinoda kuti hove dzedu dzive nekunaka kana kushomeka.
• Iwe unogona kuperekedza chikafu ichi ne chinwiwa chinotonhora uye muto unotapira uye unovava kuti utambe nezvinonhuhwira.

Ndeupi mupiro mukuru wezvinovaka muviri izvo ndiro inotipa?

ndiro ye Yakabikwa Noodles Chinfa Style Yakapfuma mumafuta-anonyungudika mavitamini AD, mavhitaminzi eboka B, kunyanya B2, B3, B6, B9 uye B12; kudarika zvimwe zvinopikisa zvechizi, nyama kana mazai maererano nemaminerari.  

Uyezve, chikafu ichi chinotipa a kusarudzwa kwakasiyana-siyana kwezvinonaka uye zvinovaka muviri maererano nezvakagadzirwa, izvo zvinotsanangurwa sezvizvi:  

• Pescado

Hove inosimbisa immune system. Inovandudza kukura nekukura kwevakomana nevasikana. Inopa mapuroteni emhando yepamusoro yehupenyu uye nyore kugaya. Inobva kune zvicherwa zvakadai phosphorus, potassium, sodium, calcium, cobalt, magnesium, iron, ayodhini, fluorine, zinc uye mavhitaminzi akadai A, B1, B2, B3, B12, D uye E.

• Noodles kana spaghetti

Pasta ndiyo yakanaka sosi ye vhitamini H, biotin E, tocopherol, vhitamini B boka, Thiamin, Riboflavin uye pyridoxine; Iyo zvakare yakanaka conductor yesimbi, magnesium uye potasium, zvese zvakakosha zvicherwa pakuumbwa kwemapfupa nema enzymes.

• Chili mhiripiri

Chiri ina Zvimwe zvinobatsira for health sevhitamini, kupisa macalorie, kuwedzera oxygenation, kunzwa kuzara, gastric mudziviriri, inovandudza moyo, antioxidant mhedzisiro uye kurwisa mburwa.

• Sesame mafuta

Sesame mafuta anopa mavhitaminzi A, D, C, E uye B; itsime rakanaka re omega 6 uye 9, inosimbisa hurongwa hwetsinga, inogadzirisa cholesterol yeropa, inoshanda kudzivirira kurasikirwa kwebvudzi, inobatsira zviitiko zvehypertension, inodzora kuoma kwemusoro uye inoderedza hemorrhoids.

• Onion

Kazhinji onion ine shuga yechisikigo, mavhitaminzi A, B6, C uye E. Zvakare zvicherwa zvakaita se sodium, potassium, iron uye dietary fiber.

Uyezve, iri yakanaka sosi ye folic acid, ine pakati pe44 macalorie uye 1,4 magiramu efiber.

• Ajo

Pakati pemishonga yayo yepanyama, garlic ine peculiarity ye kurwisa hutachiona hwekufema, kunowedzera bronchial machubhu, kutetepa mucous membrane, kunomutsa immune system.. Zvichitevedzana, zvinobatsira kurwisa denda rekoronavirus uye zvakanakirawo kuburitsa muviri.

• Mhiripiri

Paprika inokurudzirwa kukurudzira kuumbwa kwe collagen, mapfupa uye mazino, pamwe chete nekubatsira bvudzi kukura, kuvandudza maonero, kusimbisa misumari, mucosa uye immune system.

Nenzira imwecheteyo, inobatsira zvikuru kune Chizvarwa uye kutapurirana kwetsinga ipulses uye tsandanyama uye nokuda kwevhitamini E yayo inonzi a antioxidant ally against cancer.

• VaK

Zvimwe zvezvivakwa uye zvipo zve Chinese kabichi ndiyo diuretic fiefdoms yavo, iyo inosanganisira a hupfumi hwefiber simba, mvura uye antioxidants, zvinovaka muviri zvinotibatsira kubvisa zvinwiwa uye chepfu zvakachengetwa mumuviri wedu.

Saizvozvowo, inosimbisa uremu kudzora, pamwe nekupa macalorie mashoma uye ane mvura yakawanda, ndosaka iripo mu chikafu chinotapira.

Nyaya yesoso

La Peruvian gastronomy ndeimwe yevakanyanya kupesvedzerwa, izvi nekuda kwenhamba huru yevanhu vanobva kumativi ese enyika vachisvika kumahombekombe enyika huru iyi, muchiitiko ichi kuvapo kwavo mukati mePeru kwakange mibayiro yakasiyana-siyana yevanhu, sezvo vaive nebasa rekurunga nekuwedzera pfungwa itsva kune chikafu chaizivikanwa kare.  

Kubva kuFar East pakati pezana ramakore rechi XNUMX kwakauya vatami vokutanga vokuChina, avo vakagara munzvimbo dziri pedyo nemadziva maiva nehaciendas kuti vashande muminda yemupunga, vachitora chinhu ichi semuenzaniso wavo wekutanga kupinza pesvedzero yavo yekubika.

Makore gare gare, nekusununguka kwevashandi kweumwe neumwe weava vanotama, kicheni inogadziridzwa zvakanyanya, kuwedzera zvitaera zvisingadzokororwe kupasirese zviri mumaoko nekushandiswa uye kushambadzira kwemasosi eAsia uye nzira yayo yakasarudzika yekuita zvese nekukurumidza. Aya mashoko ose uye nzira yokubika nayo zvaizopiwa kunhaka yePeru kupfurikidza nokuroorana kwavamwe vokuChina navatorwa vokuPeru, avo vakanga vachitarisira kuchengeta gamuchidzanwa nenzira yokubika zvinofadza kwazvo zvokuti hama dzokuAsia dzakanga dzagoverana.