Enchiladas ndiro inofarirwa zvikuru neveMexico, idzo tortilla dzakagadzirwa nechibage, dzakazadzwa nemhando dzose dzezvigadzirwa, izvo zvinopedzisira zvinosiyanisa imwe kubva kune imwe mukati memhando dzakasiyana-siyana. Pakati pavo pane michoacan enchiladas, iyo inowanzozadzwa nechizi kana huku uye muto pamusoro.
Zvakare, anodaidzwa kunzi placera nekuti anowanikwa mumakwere kana mumigwagwa yemumataundi, ane iyo flavour yakakosha yavanoda zvakanyanya. Sezvo flavour yavo inobata ani nani anozvidya, the michoacan enchiladas Vakapararira kunzvimbo dzakawanda dzeMexico. Muchiitiko chega chega ivo vanogadziriswa nekuwedzera iyo chaiyo kubata yedunhu rinoenderana.
ari michoacan enchiladas Vanogona kudyiwa vega kwekudya kwemangwanani, snacks kana kudya kwemanheru. Zvakare mukudya kukuru, kunoperekedzwa nendiro ipi neipi yekuwedzera, senge painodyiwa nemuriwo wakabikwa semakarotsi kana mbatatisi, ine nyama yemombe yakagochwa, nehuku yekuwedzera kune iyo inowanikwa mukuzadzwa kwayo, kana nesadza yaunoda.
ari michoacan enchiladas Vanoonekwa zvakare nechizi yakasaswa pamusoro, nehanyanisi, nelettuce, cilantro kana mukaka wemukaka. Ivo vanoonekwa zvakare nechizi yakagochwa pamusoro, misiyano yacho yakawanda sezvatinofamba nenharaunda yeMexico.
Nhoroondo yeMichoacan enchiladas
MuMexico, ma enchiladas ane mabviro akaitwa pre-Columbian civilizations, yainzi "chillapitzalli" rinova izwi rechiNahuatl apo "chilli" zvinoreva chili uye "tlapitzalli" zvinoreva nyere. Naizvozvo, "chillapitzalli" zvinoreva enchilada nyere, sekutaurwa kwazvinoitwa muFlorentine codex.
Munharaunda yeMexico yeTehuacán, zvakasara zvechile zvakawanikwa kubva kumakore angangoita 5000 BC. Naizvozvo, kuravira kwe enchiladas nevaMexico kwasakara. Tsika dzeCulinary dzakapararira dzichivachengeta kubva kuchizvarwa kuenda kune chimwe chizvarwa, kunyangwe ivo vari kugadziridzwa, vachiripo nhasi.
MuMexico mune marudzi angangoita 64 echile, tisingaverengi mapichi emusango. Ndicho chikonzero michoacan enchiladas, imwe yeshanduko inoitwa dunhu rega rega renyika inoreva chilies inoshandiswa kugadzira muto unonhuwira kuti udire pamusoro pe enchiladas uye imwe yekugadziridza kuzadza kwayo, zvinoenderana nezvigadzirwa zvinowanzoitika munzvimbo imwe neimwe uye pa kunyanya kuravira kwevagari vemo.
Heino resipi yekugadzirira michoacan enchiladasChokwadi iwe uchazvifarira zvakanyanya, shinga kuzvigadzirira. Ipe kubata kwako wega kana uchida.
Michoacan enchiladas recipe
Zvimwe
Hafu yekirogiramu yechibage tortilla
hafu yekirogiramu yechizi
1 kapu ine guajillo chiles
2 tomato
2 mbatatisi
2 clove yegariki
3 cebollas
2 lettuce mashizha
oregano uye munyu kuravira
Kugadzirira
- Geza guajillo chiles uye kushandisa magirovhosi kuti usazvipinza wega, bvisa tsinga nembeu.
- Chiles dzakachena dzinogona kunyikwa mumvura inopisa kusvika dzakapfava, kana dzinogona kukuvara kuti dziwane kupfava kwaunoda nekukurumidza.
- Zvadaro matomatisi uye mbatatisi zvinoshambidzwa uye zvinosvunurwa.
- Mbatatisi dzinobikwa mumvura inopisa kusvikira dzanyorova, dzinobudiswa kunze uye kana dzatonhora zvishoma dzinotemwa kuita cubes, dzoga.
- Zvadaro, sanganisa kana kukuya matomatisi akapfava, garlic, hanyanisi, munyu uye oregano. Inodzvinyirirwa kuitira kuti chimiro chemuto chifadze, chakakangwa muhari kuitira kuti zvinonaka zve guajillo chile sauce zvibatanidzwe uye zvakachengetwa.
- Mashizha eretisi anogezwa uye anoiswa disinfected.
- Muhari, fry the tortillas mumafuta, uchivashandura kwepamusoro peminiti 1 kune imwe tortilla.
- Rimwe shizha relettuce raimboiswa disinfected rinoiswa pane imwe tortilla, ipapo mbatatisi, chizi uye pamusoro pe guajillo chile muto.
- Shumira uye kuravira. Enjoy!
Pazasi pane mamwe matipi uye ruzivo rwunoguma nekuziva zvakakosha maficha nezve michoacan enchiladas.
Mazano ekugadzira Michoacan enchiladas
- Kana uri kugadzira zvimwe michoacan enchiladas, panguva yekufinya chibage chega chega zviri nyore kuti zvinyorovese kare, zvipfuure nekukurumidza mumvura kana nemuto kuitira kuti zvirege kuramba zvichiputika. Iyi nzira inofanirwa kukurumidza kudzivirira tortilla kubva pakupwanya nekuda kwekuwanda kwehunyoro.
- ari michoacan enchiladas Vanogona kuperekedzwa, pakati pezvimwe zvinhu, nemupunga, bhinzi kana saradhi yemuriwo.
Waizviziva here….?
Iyo tortilla iripo mukugadzirira kwendiro ye michoacan enchiladas, dzakagadzirirwa nechibage, icho chave chiri chikamu chekudya kweMexico kubva panguva dzekare-Columbian. Pashure pokusvika kweSpain muAmerica, vakaenda nayo kuSpain uye kubva ikoko yakapararira kuEurope yose nedzimwe nzvimbo dzenyika.
Chibage chiripo mumatortilla e michoacan enchiladas, inounza zvikomborero zvakawanda kune avo vanoidya, pakati pavo ndezvi:
- Iwo ane makabhohaidhiretsi anoshandurwa nemuviri kuita simba uye fiber, iyo inobatsira kugaya uye ine satiating mhedzisiro.
- Vakapfuma mu folic acid, iyo, pakati pemamwe mabasa, inochengeta matishu emuviri ane hutano uye inodzivirira kupererwa neropa. Chikamu chakakosha kune vakadzi vane pamuviri.
- Iine calcium, iyo inobatsira kuchengetedza mapfupa ane hutano.
- Iyo ine zvakare vhitamini B1, iyo inobatana mumatanho ayo macarbohydrates anoshandurwa kuita simba. Iri simba rakakosha kune maitiro ehuropi uye mukutonga kwezviratidzo zvetsinga.
Iyo guajillo chiles kazhinji inowanikwa mu michoacan enchiladas, kupa muviri, kuwedzera kune mapuroteni emiriwo, mavitamini: A, C uye B6. Inopawo capsaicin inopa kunzwa kwekugara zvakanaka, pakati pezvimwe zvakanaka.
Cheese kazhinji inowanikwa mukati michoacan enchiladas Inopa muviri, pakati pezvimwe zvinovaka muviri, mapuroteni anobatana mukuvaka nekuporesa kwemhasuru dzemuviri.
Mbatata iripo mu michoacan enchiladas, Inopa muviri, kuwedzera kune makabhohaidhiretsi, ayo anoshandurwa kuva simba, mamwe mavitamini: C, B3, B6 uye B1 uye zvicherwa zvakadai se: potassium, magnesium, phosphorus, pakati pezvimwe zvinhu.
