La Mukanyiwa Empanadas Peruvia Iko gadziriro iri nyore, yakachipa uye yakachipa kugadzira, iyo yaunenge wagadzirira mumaminitsi mashoma, chero zvinhu zvichashandiswa zviri zvitsva uye zvemhando.
Saizvozvo, iyi resipi haina chakavanzika chikuru, asi kana uchifanirwa ziva zviyero zvakanaka uye knya zvine hungwaru kuti dzikwane.
Mukanyiwa Recipe yeEmpanadas
Zvimwe
- 1 kilo yeupfu husina kugadzirirwa
- 1 zai
- 100 gr shuga
- 500 gr yemiriwo kupfupisa
- 300 ml yemvura inodziya
- 1 tbsp. yehupfu hwekubika
- 1 tbsp. yemunyu
Zvishandiso kana midziyo
- Mukombe
- firiji kana firiji
- Bepa remufirimu
Kugadzirira
Chinhu chekutanga kuisa hupfu, munyu uye hupfu hwebibiki mundiro uye kuumba rudzi rwegomo rinoputika.
Zvadaro, pakati inoiswa zai, shuga, munyu uye ruomba. Neruoko batanidza zvese zvinoshandiswa kusvika wawana a grit-mhando yakasanganiswa hupfu.
Wobva wawedzera mvura yacho zvishoma nezvishoma. kusvikira mukanyiwa unoshanda wakagadzirwa uye nekuita zvakanaka kukanya.
Zvadaro, isa mukanyiwa patafura uye ufukidze zvishoma nerubatsiro rwehupfu. Kana iwe ukaona zvakanyanya kuoma, iwe unogona kuwedzera kubata kwemvura kuti iite kuti igadzirike.
Pakupedzisira, zvifukidze nemapuranga epurasitiki uye enda nayo mufiriji kweawa imwe chete kana kupfuura zvichienderana nezvaunoda.
Mazano uye kurudziro
- Kana usina kuputira purasitiki unogona kuputira mukanyiwa wacho machira ekicheni akachena.
- Izvo zvinodikanwa kutora mukanyiwa kune firiji kuitira kuti empanadas ichagadzirirwa crispier uye crispier.
- Kudzivirira mukanyiwa kuti usazvitutumadze kana wakakangwa kana kuiswa muchoto inogona kubayiwa neforogo.
- Kana vanhu vachadya mukanyiwa vasingadyi mirivo. unogona kuwedzera mafuta kupa hukuru hukuru uye kuwirirana kune mukanyiwa.
- Kunyangwe mune iyi resipi takashandisa XNUMX% hupfu hwegorosi, hunyanzvi hwakakurumbira hwekutora mukanyiwa wakaoma uye une muto. Shandisa zvikamu zvakaenzana zvegorosi nehupfu hwezviyo.
- Kana mukanyiwa wapera, bvisa zvikamu zviduku kuti utambanudze uye gadzira misoro kana madenderedzwa eempanadas.
- Ndokumbirawo muone izvozvo kuzadza kunofanira kunge kwakanyatsoputika kusati kwaiisa pahupfu, kana zvisina kudaro tichava nemafuta ane mafuta akawanda.
Mabhenefiti eEmpanada Dough yemuviri
Kuchengetedza kudya kwakakwana uye kune utano ndiko primary, kwete kungoratidza chimiro, asi kuwedzera hutano uye simba kumuviri.
Kudya kwakasiyana uye kwakakwana kunodzivirira kana zvishoma kunoderedza njodzi yekutambura kubva kune dzimwe shanduko kana zvirwere senge hypertension, kufutisa, chirwere cheshuga, moyo nevascular pathologies, kusagadzikana kwemaitiro ekudya uye zvinotobatsira mukuderedza kutaridzika kwegomarara.
Nokuda kwechikonzero ichi, heano mamwe mazano anobatsira kuitira kuti hutano hwakasiyana hwe empanada mukanyiwa ive yakakukodzera iwe nemuviri wako:
- Paunenge uchigadzira nyama pie, shandisa zvimedu zvakaonda, zvakachekwa zvakanaka. Imwe sarudzo ndeyekupisa nyama nebanga, kubvisa mafuta anooneka.
- Kana empanadas iri huku, sarudza zamu rine mafuta mashoma uye, sechikamu chekuzadza, kunosanganisira hanyanisi, girini, pane bell pepper uye tomato, sezvo izvi zvinopa mavhitaminzi A naC.
- Shandisa sipinachi yekuzadza, iyo inogona kubikwa kare kuitira kuti varasikirwe nekuoma kwavo uye kuchengetedza yavo kukosha kwekudya.
- uwandu hwezvinhu zvose zvabatanidzwa. chizi kana ricotta kune mukanyiwa kuti upe hupfumi hwe calcium uye phosphorus.
- Sarudza kushandisa chena panzvimbo yezai rose, sezvo ichabatsira kubatanidza mukanyiwa uye haizopi mafuta kana cholesterol.
- Batanidza mukanyiwa flax, sesame nemhodzi dzechia kuti uwane huwandu hwakasiyana-siyana hwekudya kwakakosha.
Chokwadi chinonakidza
- Kwakabva empanada inodzokera kutsika dze Zadzai chingwa nezvokudya nemiriwo zvaiuyiswa navafudzi navafambi kuti vadye kusango. Nekufamba kwenguva, mukanyiwa wakabikwa wakatanga kushandiswa pamwe chete nechingwa nekuzadzwa kwacho uye gare gare mamwe mukanyiwa akagadzirwa kubva kune humwe hupfu kuti anyatsoputira kuzadza.
- Zvinotendwa kuti maempanada atinonakidzwa nawo nhasi dzakabva kuGalicia, Spain. Sezvo pfungwa yekuputira inopokana yekuzadza mupuff pastry inogona kubva kumaMoor akagara Spain kwemazana emakore.
- Maempanadas ekutanga muWestern Hemisphere anonzi Argentina. MuUnited States, empanada inotova nezororo: Zuva reNyika Empanada, iro rinopembererwa Kubvumbi 8 wegore rega rega.
- Pies a zvechinyakare kisimusi en New Mexico. Kumaodzanyemba kwakadziva kumadokero nekuMaodzanyemba dzinozivikanwa sema<em>criolla uye kuMaodzanyemba kwakadziva kumabvazuva semaempanada akakangwa.
