chili noodles Ndicho plato of the tradicional kubva mukicheni ya Borivhiya. Yakatangira kubva pakutanga kwezana remakore rechi3.000 munyika yeBolivia, zvisinei, nhoroondo yenoodles uye pasta yakakura zvikuru. Nhoroondo yema noodles inobatanidza kugadzirwa kwayo nemaChinese, anga achigadzira chikafu ichi kweanenge makore XNUMX. Zvinonzi ndiMarco Polo akaita kuti zvizivikanwe kunyika dzokuMadokero muzana remakore rechiXNUMX.
chili noodles Inoonekwa sechiratidzo chikafu, che mavambo emigodhi, yave ichizivikanwa kubvira pakutanga kwezana remakore rechimakumi maviri. Zvinozivikanwa kuti mabviro epasta nema noodles anodzokera kumazuva ekare, humbowo hweichi izwi rokuti "macaroni«, iyo inowanikwa muzvinyorwa zvetsika dzechiRoma, zvinyorwa zvemazana emakore ekutanga enguva yedu. Nezwi iri, macaroni, the pasta kureba uye iyi pasta refu, iyo inoshandiswa mukugadzira noodle chili.
Iyo "Uchu Noodle", Ají de fideos kana ají de fideo parizvino idya inopihwa patafura yeBolivia. akabuda mumigodhi kugara mumakicheni eBolivia uye kunyange ndiro rinowanikwa mumigwagwa yeThe 16 de Julio fair, iri muguta reEl Alto uye imusika unozivikanwa, iyi fairi ndeimwe yemakuru, mune akasiyana kutengeserana. mabasa anoitwa.
Noodle chili recipe
Dish: Main Kosi
Cuisine: Bolivian.
Label: Nyama.
Nguva yekugadzirira: maminitsi makumi mana.
Kubika nguva: 40 maminetsi.
Nguva yose: 1 awa, maminitsi makumi maviri.
Kugadzirira kuoma: Pakati.
Kushumira: 4 vanhu
Maoriro: 300
Munyori: Mukonikoni
Zvisungo:
- 1/2 kilogiramu yemombe
- 1/2 kilogiramu yenoodles
- 1 pound yembatatisi
- 1 cebolla
- 2 huevos
- 1 mukombe wepezi
- 4 clove yegariki
- Aji Colorado
- Cumin
- Mhiripiri
- Sal
- Parsley
- Mafuta
Nhanho-ne-nhanho kugadzirira:
1 Step: Chokutanga pane zvose, ndeyekutenderedza nyama mu cubes uye fry iyo mupani nemafuta. Bvisa kubva pani uye chengetedza. Fry the onion yakagurwa, garlic yakagurwa uye uwedzere pasi garnet chili.
2 Step: Isa zvigubhu zviviri pamoto nemunyu mushoma. Mune imwe nzvimbo mbatatisi ine crust uye mune imwe inobika ma noodles. Apo mbatatisi yakagadzirira, iverenge muzvidimbu.
3 Step: Mupoto, sanganisa zvese zvakabikwa kare. Sakanidza zvose kuitira kuti zvinyatsobatanidzwa.
4 Step: Shumira neparsley yakagurwa pamusoro uye unyunguduse zai sekutevera.
Manotsi uye kurudziro kubva kumunyori weresipi:
- Ndiro chili noodle anogona gadzirira pakaoma, kufanana neinopihwa neresipi iyi. Uyewo anogona kugadzirira juicier.
- Saka kuti iyo noodle chili isanyanya kuoma, 1 kana 2 makapu emuto wenyama anowedzerwa mukugadzirira. Isiye kwemaminitsi akati wandei kusvikira muto waderedza zvishoma uye musanganiswa unotora kunaka kwemuto. Inoshandiswa nehuwandu hunodiwa hwejusi.
- Yeuka kuti ndiro iyi inoshumirwa ichipisa zvikuru.
Ingredients zvinogona kuverengerwa, kana kutsiviwa, mune chili noodle recipe
In the kugadzirira chili noodles vanogona tsiva zvimwe zvinongedzo, semuyenzaniso:
- Chiri tsvuku Inogona kutsiviwa neyero chili.
- macaroni mhando noodles Anogona kutsiviwa nema noodles kana mamwe anodiwa.
mamwe mabikirwo Vanosanganisira zvinhu, muenzaniso:
- Makarotsi
- Madomasi
- Muto wemombe
Imwe mutsauko unogona kuwanikwa mukugadzirira kwechinyakare chikafu cheBolivia kushandisa nyama yevhu, panzvimbo pokuishandisa diced.
muchidimbu chekudya
Chidimbu chekudya kwekudya kweAjí de Fideos Dish
Chikamu:
Carbohydrates: 26 gramu
mafuta: 7 gramu
Mapuroteni: 17 magiramu
Ají colorado uye ají amarillo, zvose zvirimwa kubva kuBolivia
Chiri tsvuku inoshandiswa kugadzira noodle chili, inozivikanwawo se ají panca, chirichi yakakosha kana chili tsvuku, Ndiyo imwe yeinonyanya kushandiswa chili pepper, kwete chete muBolivian cuisine, asiwo muPeruvia cuisine, inowanzoshandiswa.
Kana yaomeswa, tsvuku tsvuku inoshandura ruvara rwayo kubva kune yakasviba toni kusvika kune yakawedzera brownish ruvara, yakafanana chaizvo nemuvara wechokoreti. Zviri itch nyoro, ndechimwe chezviyo zvinonyanya kushandiswa mukudya munyika dzeLatin America, kunyanya muBolivia nePeru.
Pakati pe dzimba Chiri ichi chine zvayakanyanya kukwira Beta carotene, vhitamini C, saka ine huwandu hwakawanda hwe vitamini A, uye inoita mabasa e antioxidant.
Inogona kudzivirira mamwe marudzi egomarara akadai sezamu, redumbu, uye kenza yeprostate.
mariri magnesium, potassium, iron, thiamin, niacin uye riboflavin, zvokudya zvinovaka muviri zvakakosha zvikuru pakushanda zvakanaka kwemitezo.
Iyo tsvuku tsvuku inogona kutsiviwa ne pepani yero, mukugadzirira kwechili noodle dish. Kunyangwe ichinzi yellow, iOrenji chaiyo . Iyi mhiripiri mhiripiri inenge masendimita gumi pakureba, yakareba muchimiro, yayo zvinonhuwira zviri pakati nepakati, hapana chakawedzerwa, chinorondedzera sepiresi inopisa inopisa, kunyanya kana kushandiswa kwembeu kuchidziviswa.
Iyo nyowani yero chili inoshandiswa mumhando dzese stews, inoshandiswa mbishi yakachekwa zvakanaka mucheviches.
Zviri nyore kuwana mune dzimwe nyika dzeLatin America, dzakadai sePeru.
Munyika, seSpain, zvakanyanya kuoma kuwana mhiripiri yero, inogona kuwanikwa isina mvura kana sechili paste.
yellow chili paste Yakanaka seshamwari yenyama nehove.
Kukosha kwekudya kwe100 gramu yechiri
- Makorori: 47,20 kcal
- Carbohydrates: 6,7 gramu
- Mapuroteni: 1,87 magiramu
- Fiber: 1,50 magiramu
- mafuta: 1,10 gramu
- Shuga: 5,30 magiramu
- Sodium: 9 milligrams
- Cholesterol: 0 milligrams
- Uyewo ine mavitamini A, B9, C uye K
Properties of chili
Chili pepper, uye kunyanya zvinonhuwira zvakasiyana, zvine zvinhu zvakawanda, izvi zvinokonzerwa nehuwandu hwevhithamini uye. capsaicin. Zvinhu zvechikafu ichi zvine chekuita nekuvapo kwe capsaicin:
- Inoshandiswa mu compresses, inoshanda kuderedza marwadzo emajoini.
- kurwisa cancer, inodzivirira kuonekwa kwemamota.
- Inovandudza kutenderera.
- Nokuvandudza kutenderera, inobatsira mukudzivirira kwemamiriro emwoyo.
- Batsira mu cholesterol kudzora.
- Inogonesa kugaya.
- Inodzivirira zvirwere zvemukati
- Inokurudzirwa kune avo vane zvirwere zvine chokuita nemaronda, hemorrhoids uye kunyange chirungurira.
Chili pepper ine zvinhu zvakasiyana-siyana, kushandiswa kwayo sechikafu chekuenzanisa zvimwe zvinhu zvehutano zvinokurudzirwa zvikuru, kunyange zvakadaro, kushandiswa kwepakati kunorongwa, kudzivisa kudya kukuru.
Es kushandisa zvakanaka, zvine mwero, chekudya ichi, chii ichaita maererano nehutano.
