Nguruve Fricassee

Pork fricassee, Ndicho chinyakare dhishi Bolivian. fricassee Ndicho muto unonhuhwirira nezvidimbu zvenguruve, zvakasanganiswa neblack chuno uye chena mote, muto uyu unopihwa pamwe negirinhi chili Llajwa.

Ndicho main dish, iro rinozivikanwawo nezita rekuti chancho fricassee, rinowanzo pihwa zita chete neshoko rekuti fricassee.

MuBolivia, Fricassee inogadzirwa nemimwe misiyano, izvi zvinoenderana nenharaunda iyo muto unogadzirwa. Mune dzimwe nzvimbo inogadzirwa nemhiripiri yakasiyana-siyana, isina zvinonhuwira. Kune matunhu anowedzera mbatatisi pakugadzirira, zvimedu zvelocoto. Chingwa cheMarraqueta chinoshandiswawo mune zvimwe zvakasiyana-siyana zvekasi iyi, uye mune dzimwe nguva, nyama yenguruve inototsiviwa nenyama yakapwanyika.

Iyo inonyanya kufarirwa resipi ndeye paceña, ndeye chikafu cheguta reLa PazInopedzwa pakupera kwegore mhemberero.

Pakati pevaBolivia, kushandiswa kwemuto uyu kurapa hangover kwakakurumbira; vanoti yakanakira kurapa zviratidzo zvinokonzerwa nekunwa doro.

Nguruve fricassee yakanaka kudya munguva yechando, zvigadzirwa zvayo zvinopa muviri zvinodiwa nemamiriro ekunze anotonhora.

Nguruve Fricassee Recipe

Plate: tanga.

Imba yekicheni: La Paz, Bolivia.

Nguva yekugadzirira: maminitsi makumi mana.

Kubika nguva: 2 maawa.

Nguva yose: 2 maawa, 30 maminitsi

Sevhisi: 5.

Calories: 278 kcal

Munyori: Mabikirwo kubva kuBolivia

El nyama yenguruve fricassee Iyo inowanzova imwe yemidziyo inoshuviwa zvakanyanya muBolivia nePeru. Iine flavour yakasiyana uye iri nyore kugadzirira. Uyezve, haudi izvo zvakawanda zvinongedzo kuti uzviite. Ingoverenga chinyorwa ichi uye udzidze! Isu tiri shamwari dzako dzepamusoro mukicheni.

Zvisungo zvekugadzira nyama yenguruve fricassee

Para gadzira nyama yenguruve fricassee Unongoda 1 kilo yenguruve, magiramu mazana mashanu echuno, 500 magiramu echibage, 800 litre yemvura, magiramu mashanu emhiripiri, magiramu mashanu egariki, magiramu mashanu emunyu wepasi, sprig yemindi, maspupu maviri ezvimedu zvechingwa , 1 clove yegariki yakachena, 5 magiramu ekumini uye yero chili (unogona kushandisa chili poda asi haina kukurudzirwa).

Kugadzirira kwenguruve fricassee nhanho nhanho - ZVAKANAKA ZVAKANAKA

Kugadzirira nyama yenguruve fricassee iri nyore.. Iwe unongofanirwa kutevedzera anotevera nhanho kune iyo tsamba:

1. Tarisa chilipi mhiripiri mupodhi wobvisa mhodzi dzose. Zvadaro, vasanganise mumvura yakawanda pamwe chete ne3 garlic cloves.
2. Tora nyama yenguruve, uicheke kuita zvidimbu (edza kuita imwe kucheka mu saucer).
3. Isa nyama yakanyikwa muhari nemvura pamwe chete nemhiripiri, gariki, kumini, mindi uye munyu. Zvadaro, rega kubika kwemaminitsi gumi nemashanu kusvika makumi maviri.
4. Mushure menguva, wedzera zita rezita uye chuño (inofanira kupepetwa).
5. Enda kune imwe maminitsi makumi maviri kusvika ku20 (kana kusvika nyama iine hutano hwakanaka) pamusoro pekupisa. Iwe unogona kuwedzera breadcrumbs kuti uvandudze musanganiswa.

Mushure mekuita matanho mashanu aya, ingobvisa uye ushumire kuravira. Edza kuzviita mundiro uye uwedzere chingwa kuti ubatsire ndiro.

DATA ROKUPINDA MUAKAUNTI:

• Hazvikurudzirwi kutenga nyama yenguruve nemusana, zamu kana mbabvu, izvi zvinodzivirira mhuka kuti ive nerupo.
• Iyo chili haifanirwe kuve yakanyatso kusanganiswa mu blender, unogona kuzviita nemaoko.
• Kana iwe usingade kushandisa breadcrumbs, unogona kushandisa nyama yenguruve (zvimedu zvinyoro) kana nyama yenguruve.

Pakupedzisira, tinogona chete kukuyeuchidza kuti nyama yenguruve fricassee Ndiyo imwe yedzakanakisa sarudzo dzaungave kana zvasvika pakuda dhishi yemhando, inovaka muviri uye ine hupfumi. Edza izvozvi uye utisiye mhinduro kuti tizive kuti zvakafamba sei!

 

Mimwe misiyano maererano nemidziyo yenguruve fricassee kana yenguruve fricassee

Kune misiyano yeiyi yakanakisa dhishi yeBolivia, kunyangwe iyo mikuru yekumisikidza uye maitiro mukugadzirira kwayo yakanyatso chengetwa, zvinoonekwa kuti mune mamwe matunhu zvinosanganisira zvimwe zvinwiwa zvisipo mukubika kweLa Paz, zvinoderedza huwandu hwezvimwe kana kusasanganisa. ivo.

Mune mamwe mabikirwo zvinoonekwa zvakare kuti panogona kunge paine mutsauko mukugadzirira kuwana dhishi shoma shoma pane yakawanikwa neresipi yeLa Paz, kuwana dhishi rakanyanya.

Vamwe kuchinja izvo zvinoonekwa, kana zviri zvinogadzirwa, mune akasiyana mabikirwo enguruve fricassee:

1. Wedzera oregano, yakawedzerwa kune mimwe miriwo.
2. Kupinza onion dzakachekwa zvakanaka
3. Shandisa Aji Colorado izvo hazvina zvinonhuwira.
4. Kupinza green onion.
5. Wedzera mbatata.

Kana iri yekugadzirira, mamwe mapeji anoratidza frying nyama yenguruve kusvikira ndarama yakatsvuka, isati yawedzera mvura uye nezvimwe zvinhu, izvi zvinowedzera kushandiswa kwemafuta kune recipe.

Batanidza chibage, kana ndiro yatoshandiswa kare, mumutsara uyu mavhiri echili anoperekedzwa nechibage panguva yekushumira.

Isa zvimedu zvechingwa muzvidimbu zvidiki kuti zvikore, zvishoma.

Este ndiro, yechiFrench yakabva, akanga achinja kusvika pakuva pfuma parizvino hunhu hwakasimba hweBolivian cuisine, izvo zvichiri kuchengetwa mukusiyana kwakabuda munzvimbo dzakasiyana dzenyika yeBolivia

Nutritional value yenguruve

Chikamu chakaenzana ne100 gramu:

Calories: 273 Kcal.

Carbohydrates: 0 magiramu.

Mafuta: 23 gramu.

Mapuroteni: 16,6 magiramu.

Calcium: 8 milligrams.

Zinc: 1,8 milligrams.

Simbi: 1,3 milligrams

Magnesium: 18 milligrams.

Potassium: 370 milligrams.

Phosphorus: 170 milligrams.

Zvinhu zvenguruve

1. Nguruve nyama akapfuma mu zvinovaka muviri. Mafuta anodyiwa kana achidya nyama yenguruve anoenderana nechikamu chenguruve chinopedzwa. Nguruve vane nyama nemafuta mashoma, anoonekwa senyama onda y vamwe vane mafuta akawanda (mafuta)
2. Nguruve inopa mapuroteni anotsigira muscular system.
3. Iyo haina makhahydrates, uye kushandiswa kwenyama yayo kunosiya manzwiro ekuguta; Aya maitiro anoita kuti ive chikafu chakakodzera mukudya kweavo vanoda kuderedza uremu (kudya iyo yakaonda nzvimbo yenguruve).
4. Iine zinc izvo zvinodiwa kuchengetedza mapfupa, tsandanyama uye zvakare kudzivirira anemia.

Kurudziro yemasangano anoona nezvekudya kwevanhu  sarudza kushandiswa kwenzvimbo dzakaonda dzenguruve uye kudzivisa kushandiswa kwenzvimbo dzine mafuta.

Waizviziva…?

Mugore re 2014, Guta reLa Paz rakazivisa Fricassee uye mamwe magadzirirwo akadai seCinnamon Ice Cream, Api, Chario Paceño, Chicha Morada, Chocolate, Kisitas

Uye Llajwa tsika nhaka yeguta.