Mune runyorwa rwe zvinonaka kwazvo of the ecuadorian cuisine, ndizvo huku yakaoma, Iyo inonziwo Creole huku yakaoma, izvi nekuti yakatanga kubikwa nenyama yehuku.
Iri ndiro, sezita raro rinokuita kuti uone, rine se chinhu chikuru chehuku nyama. Huku yakaoma is a chikafu chinowanikwa munharaunda yeAndean kubva kuEcuador, kunyangwe akakunda mukurumbira munyika yose yeEcuadorian.
Kana icho chauri kutsvaga chiri chakajairwa Ecuadorian dish, ndiko zvinonaka, inogutsa chishuwo chekudya, chiri chinyoro, icho chinoratidza shamwari dziri nyore kugaya, uye inokoshawo zvikuru zvinovaka muviri, sarudzo yakanakisa inosangana neaya maitiro ese, pasina kupokana, iyo huku yakaomeswa kana huku yeCreole.
Chii chinoratidzira ndiro iyi ndeye yakakanyiwa mudoro, iyo inogonawo kuitwa nayo chicha de jora, chichanga ichi ndicho chaive chinhu chayakagadzirwa nacho pakutanga. Mamwe mapeji emazuva ano anopa apple cider seimwe nzira kune macerate, kuwedzera kune doro kana chicha de jora.
Iko kushandiswa kwe chinwiwa cheranjisi, muchero weorenji kana kuti chido, ipai kugadzirira kunhuhwirira uye kunhuhwirira kunoita kuti ive dhishi yekukurudzira yekunzwa kune avo vanoravira.
Chicken kana huku yakaoma recipe.
Unoda kudya chikafu chinonaka, chinovaka muviri uye chine mari? Iye huku yakaomeswa kana huku ndiyo yakakunakira iwe! Iyo inokupa yakanaka kwazvo inovaka muviri, iri nyore kugadzirira uye ine inoshamisa musanganiswa wekunaka kuravidza mukanwa wako uye wemhuri yako kana shamwari. Ziva resipi zvakakwana!
Ingredients yehuku yakaoma kana huku
Para gadzirai huku yakaomeswa unofanira kuwana:
- 2 kilos yehuku kana huku (kuva nemhuka yakasiyana).
- 50 milliliters emafuta.
- 400 milliliters edoro (kwete kusviba zvakanyanya).
- 200 milliliters e naranjilla lulo kana passion fruit juice.
- 10 magiramu evhu kumini.
- 10 magiramu evhu annatto.
- 10 magiramu egirini / tsvuku mhiripiri.
- 10 magiramu e coriander.
- 10 magiramu eparsley.
- 10 gramu yeoregano yakaoma.
- 1 hanyanisi.
- 8 mavhavha egariki
- 6 madomasi
- Munyu uye mhiripiri kuravira.
NOTA: Iwe uchafanirwa kufunga nezvevafambidzani (mupunga, maplantain akaibva, zvimedu zvekotapeya, mbatatisi, mufarinya uye/kana saladhi).
Kugadzirira kwehuku yakaoma kana huku yakatsanangurwa zvakanaka - 4 SIMPLE MATANHO
Mushure mekunge mave nemidziyo, iwe unongoda kuenderera 4 matanho akareruka ekugadzira huku yakaoma kana huku. Izvi ndizvo:
- Isa zvimedu zvehuku mugomba guru uye usasa nekumini, annatto munyu uye pepper.
- Zvadaro, shava mhuka yakabatwa nemunyu kana uchida, unogona kugadzira muto wehanyanisi wowedzera.
- Sanganisa doro, nemuto, matomatisi, hanyanisi, gariki, mhiripiri, cilantro, chili, parsley uye oregano kusvikira wava nemusanganiswa wakakora.
- Zvadaro, isa zvimedu zvehuku muhari ine mafuta anopisa uye wobva wawedzera musanganiswa. Uyai kumota uye simmer kwemaminetsi angangoita 45-60 kana kusvika nyama yehuku yanyorova. Zvinofanira kucherechedzwa kuti, kana zvimedu zvakagadzirira asi muto hauna kunyatsogadzikana, unogona kuzvibvisa uye rega muto chete ubike kwemamwe maminetsi mashoma.
Chekupedzisira, mushure meaya matanho mana ari nyore, unogona kushandira uye kuperekedza mhuka idzi nemupunga, fried plantains, zvimedu zveavocado uye saladhi. Isu tinokuvimbisa iwe kuti ichave chikafu chakakwana iwe neyako! wakamirira chii gadzirai huku yakaomeswa?
Huku yakaoma ruzivo rwekudya
Kune imwe neimwe kapu yehuku yakaoma
200 Calories
Carbohydrates: 2,69 magiramu.
Fiber: 0.7 magiramu
Shuga: 0.64 magiramu
Mafuta: 10.1 gramu.
Mafuta akazara: 1,477 gramu
Polyunsaturated mafuta: 0,907 magiramu
Monounsaturated mafuta: 7,076 magiramu
Mapuroteni: 23,08 magiramu.
Cholesterol: 62 milligrams
Sodium: 1000 milligrams
Potassium: 266 milligrams
Seco de pollo akasvika muEcuador kuzogara
Ekwadho, inyika yeSouth America ine a gastronomy q, chigadzirwa chemusanganiswa wetsika dzakasiyana.
Miscegenation iripo muchikafu cheEcuadorian, inoratidzira mune izvo zvinongedzo, izvo zvakabva kwakasiyana, kukanganisa kunoonekwa zvakajeka mukugadzira uye kuita kwakasiyana-siyana mumisanganiswa yezviyo izvi, mumatanho anoshandiswa mukugadzira ndiro dzavo. , kutsvaga nzira dzinoshandiswa. nevanhu veko kune nzira dzakatorwa kubva kutsika dzeEurope.
Kubva mukondinendi yekare kwakauya huku yakaoma, vakaunzwa nevakoloni, vakapinda munyika dzeEcuadorian kuti vagare.
Pakati pe zvidya zveEcuadorian inowanikwa huku yakaoma
NdiEcuador nyika ine matatu makuru gastronomic regions:
- Nzvimbo yegungwa
- nharaunda yeAndean uye
- Nzvimbo yeAmazon.
Imwe neimwe yenzvimbo dzegastronomic ine hunhu hunoita mutsauko mundiro dzakasiyana dzinojairwa dunhu rega rega. Saizvozvo, Ecuador ine hunhu hwekudya padanho renyika, iyo, kunyangwe yeimwe yematunhu, yave yakakurumbira munyika yose.
huku yakaoma Ndicho chaiwo dhishi kubva kuEcuador, imwe yeanonyanya kufarirwa mu nzvimbo andeanSezvinoratidzwa nezita racho, chinhu chikuru chehuku, chikafu ichi chinogadzirwawo nehuku.
huku yakaoma kana huku is a plato yekutanga kubva kuSpain, iyo yakakwanisa kuva ndiro yakakurumbira, yakafanana neEcuador.
Vapanduki veSpain vakaunza kunyika dzekondinendi ino, iyo zvino yava kuzivikanwa huku, iyo inoshandiswa muzvokudya zvakawanda zveEcuadorian, pakati pavo iyo huku yakaomeswa inogamuchirwa zvikuru pakati peEcuadorians.
Pakutanga yaigadzirwa nehuku, ndosaka chikafu ichi chichizivikanwa seCreole huku yakaoma. Nyama iyi, iyo yakaoma zvikuru, yakabikwa muhari dzevhu kuti nyama iyi ive nyoro. Nekufamba kwenguva huku yakashandiswawo. Ichi chikafu chakakurumbira chinozivikanwa muEcuador seco de pollo kana seco de gallina criolla.
