Chicken Sillao

El Chicken Sillao Ndiko kumiririra kukuru kwe mupiro weChinese yekumabvazuva cuisine kubhuku rekubika uye tsika yePeru iyo yakaramba iri mukati menharaunda yayo kwete chete kufadza vaenzi vayo nekurumwa kwega kwega, asiwo kushandura uye kufadza nyika yese nemaitiro matsva uye mabikirwo.

El chair ndiyo nzira yePeruvia yekureva a kugadzirira ne soy muto, iyo ndiyo inonyanya kukosha mune zvakawanda zvezvokudya zvekumabvazuva. Muchiitiko ichi, the chair Ndiyo nzira iyo kuzadziswa kwehuku kunofanirwa kuve kwakavakirwa, ndiyo hunhu hukuru hwekushanda mundiro iyi.

Zuva re Nhasi tichakupa iwe resipi Chicken Sillao mukubwinya kwayo kukuru, nemidzi yayo yeChinese uye nekubata kwePeruvia kunoiratidza zvakanyanya.

Chicken Sillao Recipe

Zvimwe

• 4 zvidimbu zvehuku
• 2 makapu Chinese miriwo (jolanta, mung bean, kana Chinese hanyanisi)
• 3 tbsp. Tsangamidzi
• 1 tbsp. anise
• 1 tbsp. zvegariki
• 1 tbsp. sinamoni pasi
• 1 tbsp. kumini
• 1 tbsp. shuga
• 1 tsvuku tsvuku mhiripiri yakachekwa
• 1 bhero mhiripiri isina mbeu yakachekwa
• 1 bhodhoro re soy muto
• 1 kapu yeChuño kana mbatatisi starch kuti ikobvu
• 1 mukombe wehuku muto
• 1 kapu yemafuta emuriwo
• Parsley kushongedza kuravira
• Munyu uye pepper kuravira
• Chinese cabbage kuravira

Midziyo

• Ndiro yegirazi kana zvimwe zvinhu zvesimbi
• Banga
• Kucheka bhodhi
• Kubika poto
• 2 pani
• Mapepa anopinza
• Chipunu chehuni

Kugadzirira

1. Mundiro wedzera zvinhu zvose zvakaoma, zvakadai seanise, sinamoni, munyu, pepper, garlic uye kumini, uye nerubatsiro rweruoko rwako sanganisa mhando imwe neimwe kuitira kuti zvinonaka zvibatane pamwe chete.
2. Geza uye nyatsochenesa chidimbu chehuku, kuitira kuti ganda, mafuta uye mapfupa akakurumbira emhuka abviswe.
3. Tora huku uye ita makomba maduku nerubatsiro rweforogo kana banga, kuitira kuti kuburikidza navo kubika kwehuku kunokurumidza uye kwakadzika. Pamusoro pezvo, nehunyanzvi uhu humwe humwe hunonhuwira uye musanganiswa huchabatwa zviri nani nemhuka.
4. Isa huku pedyo nemishonga yakaoma kweinenge awa kuitira kuti chikamu chimwe nechimwe chinotora zvose zvinonaka.
5. Zvadaro, mupoto ine mafuta mashoma. shava zvidimbu zvehuku. Kana wagadzirira, bvisa kubva pakupisa uye uise chidimbu chimwe nechimwe kuti chidonhe pasi pepepa rinopinza.
6. Isa mafuta mashoma pasi pepani yakachena, panguva imwechete uwedzere kapu yehuku muto, madonhwe gumi e soy muto uye munyu uye pepper kuti toravira. Sanganisa nechipunu uye Rega zvose zvipise kwemaminitsi mashanu..
7. Wedzerai huku (yatakanga tatoisa chisimbiso) kukugadzirira kwekare. Rega kubika kwemaminetsi gumi tichitarisa kuti mvura yese haina kudyiwa.
8. Muhafu yekapu yemvura, paradza zvipunu zviviri zvembatatisi kana Chuño starch uye chipunu cheshuga, edza kubvisa mapundu ese kuitira kuti pave nemusanganiswa wakatsetseka uye ungangoita translucent. Kana wakagadzirira kana pachidimbu chaunoda, wedzera kune huku.
9. Rega musanganiswa uwedzere kwemamwe maminetsi gumi apo kurunganya nguva dzose kuti hapana chinomira.
10. Mune pani yakasiyana, shandisai miriwo yeChina ne paprika, ginger uye chili; nguva nemunyu, mhiripiri uye madonhwe mashomanana e soya. Zvadaro uuye nemiriwo iyi kune huku uye simbisa kwemasekonzi mashomanana. Bvisa kupisa uye rega kugadzirira kuzorora kusati kwashanda.
11. Mundiro isina kudzika kana yakadzika, sezvaunoda, Ndakaisa muriwo wekugadzira "mubhedha" navo (mukubatana nemamwe Chinese Cabbage) kuitira kuti huku ibatanidzwe "zorora". Shumira nemupunga chena, mbatatisi yakabikwa uye shongedza nemashizha mashomanana eparsley, cilantro kana basil itsva.  

Zvinokurudzirwa kugadzira chikafu chinonaka

Kuita zvinonaka Chicken Sillao kubva paruoko kune ese maChinese-Peruvian maitiro, iwe unofanirwa kuyeuka mazano anotevera uye mazano asingazongobatsiri iwe kugadzira ndiro iri kukurukurwa, asi ichaitawo kuti ruzivo rwako mukicheni nguva yekufara uye mufaro. nekuti iwe uchawana, pakuedza kwako kwekutanga, budiriro yakazara mugadziriro iyi:

• tenga zvimedu zvehuku nyowani, pink uye isina mavara echienzi kana kunhuwa. Saizvozvo, kana iwe uchida kushandisa huku kubva pakuzvara kwako kwaunosarudza nekucheka zvidimbu, zvinotenderwa zvakare.
• Nguva dzose geza chikamu chimwe nechimwe chemhuka yacho nemvura yakakwana uye kana zvichidiwa, bvisa ganda kana mafuta anenge asara kana kuti akawandisa pakuravira kwako.
• Izvo zvinodiwa rega huku igare neyakaoma zvinhu munzvimbo inotonhorera, isina kunhuhwirira kwekunze uye kwenguva yakareba sekuonekwa kuti chidimbu chimwe nechimwe chatotora pane chinotarisirwa ruvara uye kunhuhwirira.
• Tenga soy muto wemhando, kuti zvinyorwa zvayo zvakakwirira mu soya kupfuura mumvura, izvi zvichaita kuti muto wehuku uwedzere.
• Igovera munyu uye pepper zvakaenzana mukati mese kugadzirira kuitira kuti zvinhu zvose zvisiiwe nechiyero chakakodzera chekunaka.
• Mukugadzirira muto nemuto wehuku wedzera maspuni matatu ePisco Alcoholado kuti upe humwe hwema uye kuravira.
• Kana muto wehuku uye muto unoderedzwa unogona kushandisa zvese mvura uye yakawanda yehuku muto kuchengetedza kunaka, nekuti dhishi rinoratidzwa nekunyorova uye mvura iyi haifanirwe kushaikwa.

Mupiro wezvokudya kumuviri

Muchikafu ichi, protagonist ihuku, saka nhasi tichakuratidza zvinovaka muviri nomupiro unopiwa mumwe nomumwe wemitezo yawo pamuviri wedu.

Mune pfungwa iyi, the huku ndeimwe yemapuroteni ane yakanyanya kudiwa kudyiwa, nekuti vezvekudya ndivo vekutanga kupa zano rekudya chikafu chinonaka ichi nekuda kwehuwandu hwayo hwemagiramu 10,3 emafuta uye 170 makirogiramu esimba, izvo zvinopa simba nekugadzirisa chipenyu chimwe nechimwe chezviitiko zvezuva nezuva.

Uyewo, huku ine mavhitaminzi akaomarara B uye D, pamwe chete nepamusoro uye zvakasiyana-siyana zvezvicherwa zvakadai sesimbi uye potassium, iyo ine mutsara wezvibatsiro zvekutenderera uye musculoskeletal system muvana nevakuru vakuru.

Saizvozvowo, nyama yehuku ine mapuroteni akawanda, akapfuma mu phosphorus uye selenium (Inokosha mineral yekukura kwehutano hwakanaka mukati memuviri wemunhu) izvo inobatsira kudzivirira zvirwere zvakaita secataract uye kushomeka kweganda, inosimudza hutachiona, inobvisa kushaya simba, inogadzirisa kugaya, inovandudza hurongwa hwemagetsi, inodzivirira migraine, kukanganisa kwemwoyo, inogadzirisa high cholesterol uye inodzivirira chirwere cheshuga chemarudzi ose.

Nekudaro, kwete chete huku ndiyo chigadziro chinopa zvese zvakanaka zvinonaka uye zvemhando yekudya mundiro, asi iyo miriwo uye zvinonaka zvepanyama anoshandiswa kuperekedza uye kuratidza maflavour ane basa rekufambisa kubata kune hutano kune chimwe nechimwe chipenyu.

Tichifunga izvi, pazasi pane kudzokororwa kweiyo kudya kunovaka muviri kuti zvimwe zvezvishandiso zvinoshandiswa zvinozivisa kune mumwe nemumwe wedu:

Pamagiramu 100 ega ega emiriwo yeChinese (jolanta, mung bhinzi kana hanyanisi yeChinese):

• Makorori: 13g
• Carbohydrate: 2.2 gr
• Mapuroteni: 1.5 gr
• Fibre: 1 gr

Pamagiramu 100 eginger tinowana:

• Makorori: 336g
• Magnesio: 3.5g  
• Hierro: 2.7g
• Manganese: 3.8g
• zen'e: 1.0g
• Potasiamu: 2.67g
• Vhitamini: C B3, B6, B1, B2, B9 uye vhitamini E

Pamagiramu 100 paprika pane:

• Calories: 282 gr
• Sodium: 68mg
• Potassium: 2.2 mg
• Carbohydrate: 54 gr
• Fiber chikafu. 35 gr
• Mapuroteni: 14 gr
• Iron: 21 gr
• Calcium: 229 mg

Pamagiramu zana eanise tinowana:

Kunyanya, anise inopa mavitamini A, B uye C izvo batsira meso eduVanovimbisa zvakare kuchengetwa kwesimbi uye ivo vanobvumira muviri kutora mukana wesimba rekuwedzera chikafu chinodyiwa. Iine calcium, phosphate, zinc, magnesium uye potassium, zvicherwa izvo kunatsiridza kushanda kwemhasuru uye kusimbisa mapfupa.

Pamagiramu 100 egariki tinowana:

Mapuroteni, ayodhini, phosphorus, potassium, vhitamini B6 uye sulfur compounds. Garlic inzvimbo huru yemaminerari anobatsira nayo hurongwa hwekutya uye ne kudzivirira zvirwere zvakasiyana-siyana zvekuziva uye chirwere cheshuga.

Pamagiramu 100 ega kumini tinowana: 

Mavhitamini akadai semagnesium, vhitamini E, potassium, phosphorus, calcium, iron uye vhitamini A. Zvakanakira kumini zvinotenderera mumaminerari ayo ane iron yakawanda kusimbisa immune system, iyo inowedzera dziviriro uye inobatsira kurwisa zvirwere zvakadai sesimbi inoshaya anemia.