Guatita, Zvokudya zvakagadzirirwa nedumbu remombe zvinozivikanwa nezita iri muChile neEcuador. La Guatita ine sechishandiso chayo chikuru dumbu remombe, inonziwo dumbu remombe.
La Guatita, chikafu cheEcuadorian chikafu, chakagadzirwa nemondongo, zita rinopihwawo kudumbu kana dumbu remombe. Mondongo inonziwo kabhuku, tripe, pakati pemamwe masangano.
MuEcuador, chikafu chine nzungu chine muto chinozivikanwa se guatita uye chinoonekwa National dish.
Iri ndiro, rinova musanganiswa we tripe ne nzungu muto kana nzungu, ine mbatatisi mukugadzirira kwayo; musanganiswa wembatatisi uye nzungu ruomba inoita kuti chikafu ichi ive sarudzo yakanaka. MuEcuador chikafu chikuru ichi chinoperekedzwa nematomatisi, avocado, mupunga, maplantains akakangwa, uyewo hanyanisi yakagadzirwa semuto uye chili.
La Guatita ndiro yakajairika Ecuadorian dish zvinonaka chaizvo uye zvinovaka muviri. Inowanzo yakanakira kudya kukuru kwekupera kwevhiki uye inogona kuitwa nyore kwazvo (kunyangwe ingasaite sekudaro). Mukuwedzera, haina kudhura uye inobvumira kuravira mukanwa wechero ani anoda stew. Ziva resipi yeguatita izvozvi uye gadzirira mhuri nhasi!
DATA ROKUPINDA MUAKAUNTI:
- NGUVA YEKUGADZIRIRA: 40 MINUTES.
- NGUVA YEKUBEKA: 3 HOURS.
- NGUVA YOSE: 4 HOURS.
- TYPE OF KICHEN: ECUADORIAN.
- YIELD: 8 SERVINGS.
Zvisungo zvinodiwa kugadzira resipi ye guatita
Kugadzirira iyo guatita uchada magiramu zana enzungu butter (isina munyu) 100 ml yemukaka, 400 magiramu ebhota, magiramu makumi maviri ehanyanisi dzvuku, 60 magiramu ehanyanisi chena, magiramu mashanu egirini/tsvuku paprika, 20 magiramu evhu annatto, 50 magiramu oregano. , 5 madomasi, 10 garlic cloves, 5 mbatatisi chena, munyu uye mhiripiri kuravira.
Zvadaro, kuti ugadzirire mondo uchada kirogiramu 1 yedumbu remombe kana kuti mondongo, mamilimita gumi emuto weremoni, marita maviri emvura, 10 magiramu ekorianderi, magiramu mashanu ekumini, uye 2 chili clove yakapwanyika zvakazara.
Kuti upedze, iwe unongoda chete sarudza shamwari, iyo inogona kuva: mupunga, chili, plantains dzakaibva, avocado uye / kana pickled onion.
Kugadzirira kweiyo gutita resipi nhanho nhanho - ZVAKATSANANGURWA
Mushure mekutora zvese zvinongedzo, iwe unofanirwa kutevedzera anotevera matanho eiyo kutsanangurwa kwegwatita. Izvi ndizvo:
CHECHI 1 - KUSAMBIRA TRIDAL
unofanira kutanga kugadzirira rwendo. Nokudaro, unoda kuwana hari uye kuisa nyama yemombe mairi nemvura yakawanda, munyu uye muto wemonamu. Rega kumira kwemaminitsi makumi maviri uye wozogeza zvakare (dzokorora nzira imwechete).
CHECHI 2 - KUGADZIRIRA KWETRIDAL
Iwe uchafanirwa kutsvaga poto yakakura yekuisa Tripe yakasukwa pamwe chete ne2 litres emvura, coriander, kumini, gariki uye munyu. Uyai kumota uye gadzirai kwemaawa maviri (kana kusvika tripe yapfava). Gare gare, bvisa woisiya izorora, asi chengetedza makapu maviri emondongo muto.
CHECHITATU - THE SOFRITO
Ipo mondongo ichitonhora, unongofanira kunyungudutsa bhata renzungu mu200 milliliters emukaka.. Bata skillet woisa bhotela, kumini, munyu, oregano, achiote, matomatisi, gariki, mhiripiri, hanyanisi wobika pamusoro pekupisa kwemaminetsi matatu (kana kusvika hanyanisi yapfava). Zvadaro, iwe uchabatanidza iyo yakaomeswa neyakanyungudutswa peanut butter uye woisanganisa kuti ive nekrimu uye homogeneous musanganiswa.
CHECHI 4 - TRIDAL
Iwe wanga uchigadzira-fry, saka kare iyo mondongo inofanira kutonhora. Saka, uchaibata uye uchaicheka kuita zvidimbu zvidiki. Wobva wawedzera mupoto wowedzera makapu maviri emuto wawachengeta, pamwe nembatatisi nemuto wakafiritwa (uyo wava musanganiswa) wobika nekupisa kwakaderera kusvika mbatatisi yapfava uye mvura yakora . Gare gare, wedzera munyu uye pepper kuti toravira.
Pakupedzisira, mushure mekuita aya 4 matanho akareruka, iwe unozokwanisa kuve neyako guatita vakagadzirira kushumira uye unakirwe nemhuri kana shamwari. Edza kuishandira mundiro huru inoperekedzwa nemupunga, pickled hanyanisi, avocado uye yakanaka chili pepper. Tiudze kuti zvakafamba sei!
Mondongo Nutritional Information.
Tripe chikafu chemhuka, chakasainwa chakaparadzaniswa neboka reprotein chikafu. Iyo mondongo ine, kunze kwemafuta, ine zvicherwa uye mavitamini. Mondongo inhengo yedumbu remombe inodyiwa.
Chii chinovaka muviri che tripe pa 100 g?
Calories: 104 kcal
Carbohydrate: 9 g
Mafuta ose: 3 g
Mapuroteni: 17 g
Mafuta akaguta: 1 g
Sodium: 97 milligrams.
Zviri Nyore Shuga: 2 g
Fiber: 2 g
Mondongo inopa iron uye vhitamini B12. Inoonekwa sechikafu chekudya kunovaka muviri.
Tribe inobatsira.
Mondongo inowana magadzirirwo akasiyana zvichienderana nehunhu hwenzvimbo yega yega nzvimbo inodyiwa chikafu ichi.
Pasinei nekubatanidzwa kunogadzirwa nekatatu nezvimwe zvinoshandiswa kuti uwane zvakasiyana-siyana zvezvokudya, zvine zvikomborero zvemuviri, kunyange zvakadaro zvinokurudzirwa kutarisira kusanganiswa, kuti uwane rubatsiro rwakanyanya.
Zvinonzi tripe ine mafuta akawanda, pasinei nezvirevo izvi zvakawana mukurumbira, zvakakosha kuziva kuti tripe haina mafuta, chimiro ichi chinoita kuti ive chikafu chine utano nehupamhi hwepamusoro.
Kugadzirira kwakanaka kwetatu kunobvumira kuti ive yakakwana, kudya kunovaka muviri, ine zvinhu zvinorwisana nekukwegura uye inopa simba kumuviri.
Zvimwe zvinobatsira zve tripe:
- Inopa mashoma makorikori, saka inokurudzirwa kuti ibatanidzwe mune hypocaloric chikafu.
- Inopa mapuroteni akaonda.
- Kunowedzera kunzwa kuguta.
- Haisi kupa shuga muhuwandu hukuru.
- Inopa huwandu hwakawanda hwesimbi, izvi zvinoita kuti ive chikafu chakakodzera kune avo vane maitiro anoda huwandu hwakawanda hwesimba, sevatambi.
Kubatsira kwembatatisi mukugadzirira guatita
Pakati pezvigadzirwa zve guatita, mbatatisi.
Mbatatisi chikafu chinoshandiswa zvakanyanya mukubika kwechinyakare, sezvakangoita kuEcuador.
Mushonga uyu unopfumisa kukosha kwekudya kwegwatita.
Mbatata chikafu chakapfuma mukati vitamini C uye minerals. Mbatatisi zvicherwa zvinosanganisira iron uye potassium.
Iyo fiber chikamu chezviri mukati meichi chikafu chemadzitateguru chekudya muEcuadorian vanhu, sezvakaita mbatatisi. Kubatsira kwefiber mumabasa ega ega ega inozivikanwa.
Mbatata nesimba rayo rokuporesa
Ichi chikafu chakapfuma uye chinogoneka, sembatatisi, inozivikanwa uye inorimwa nevanhu vekutanga vemunyika dzeSouth America.
Kubva panguva dzekare, kunze kwekushandiswa mukugadzira chikafu, mbatatisi yakashandiswa kutora mukana wekubatsira kwayo mukudzivirira kana kurapwa kwezvirwere, pakati pezvizvi:
- kupererwa neropa.
- The hypertension.
- Arthritis.
