ari Muto webhinzi neNoodle Icho chikafu chakajairika muChilean cuisine, parizvino chinogadzirwa zvakanyanya kubva kubhinzi nemanoodles uko kunogara kuchiwedzerwa masoseji kana nyama yenguruve uye zai.
ari Muto webhinzi neNoodle Idishi rakazvarirwa kuminda yeChile apo munguva yekushaikwa nguruve yese yaishandiswa, nyangwe ganda rayo nemafuta ayo akanamatira raishandiswa mukicheni maigara bhinzi ine zvidimbu zvayo. Kumwe kushandiswa kunopiwa kuchikangwa, kugadzira chicharrón umo inodyiwa yoga kana kuperekedza zvimwe ndiro, senge iri mubvunzo, iyo muzviitiko zvakawanda chicharrón inowedzerwa.
Kushandiswa kwe Muto webhinzi neNoodle Yakatapurirwa kubva kuchizvarwa kuenda kune chimwe chizvarwa, ichiita misiyano yakasiyana munzira. Panguva imwechete iyo kushandiswa kwayo kwakapararira kubva kuminda kuenda kunyika yose, uko munzvimbo imwe neimwe iri ndiro inokoshesa zvikuru.
Nhoroondo yeChilean dish yebhinzi ine mareini
ari Muto webhinzi neNoodle Inowanikwa kuminda yeChile, uko kwaiwedzerwa zvimedu zvitete zvedehwe renguruve kana nguruve, ndipo pakabhabhatidzirwa zita rebhinzi dzine tsanga. Nekuda kwekufanana kwaro netsinga dzakatetepa uye refu dzinoshandiswa pazvigaro zvebhiza, chinova chikamu chinoshandiswa kushandura bhiza kurudyi kana kuruboshwe kana kurimisa, pamwe nekugadzirisa kumhanya kwebhiza kubva maererano zvinonaka nezvido zvemutasvi.
Muminda yevaKireya, dehwe renguruve nemafuta aro raishandiswa mukicheni kugadzira mapete enguruve; Muto webhinzi neNoodle, pakati pezvimwe zvekubika. Uyewo mafuta ayo aishandiswa kugadzira makenduru nesipo. Zvechokwadi, zvikamu zvose zvenguruve zvakashandiswa nevanhu veko.
Muguta, panguva yekugadziriswa kweplate ye Muto webhinzi neNoodle, mitsetse yeganda renguruve yakatsiviwa nemanoodles. Kazhinji, pork sausage kana nguruve rinds inowedzerwa mundiro uye kushandiswa kwepungu mukugadzirira kwayo kunowanikwawo. Kuwedzera kune sosi yehanyanisi, garlic uye zvimwe zvipfeko zvinowedzera kunaka kwedhishi rakapedzwa. Munharaunda imwe neimwe uye muimba imwe neimwe unogona kuva nekusiyana kwendiro, uchigadzirisa maererano netsika, zvinonaka uye zvido zveimwe nzvimbo.
Kana nyama yenguruve yenguruve nezai rakakangwa zvikaiswa pabhinzi netsvo, dish rinobuda rinonzi “Pancho Villa”. MuSantiago kune maresitorendi akawanda kwaunogona kuravira ndiro Muto webhinzi neNoodle kana izvo zva Pancho Villa, pakati pezvimwe zvechinyakare ndiro dzeChilean cuisine.
Recipe yebhinzi ine tsanga
Zvimwe
1 kg yebhinzi
200 gr yemadhodhi
½ kg yenhanga
125 g yemafuta
3 tomato
2 cebollas
3 clove yegariki
1 chipunu chechiri chemavara
1 muto wehuku
Cumin
Sal
Soseji
Kugadzirira
- Nyura bhinzi mumvura kwemaawa angangoita gumi nemaviri. Wobva waageza woabika kwemaminitsi makumi mana nemashanu.
- Kana dzanyorovera, isa squash yakagurwa mudiki cubes uye kubika kusvikira zvose zvaibva.
- Muhari, nyungudutsa bhotela uye fry onion, iyo inofanira kunge yakagurwa zvakanaka. Wedzera matomatisi, chilipi ine ruvara uye garlic yakapwanyika. Uyezve, wedzera muto wehuku cube, kumini, uye munyu. Kana zvinhu zvose zvabatanidzwa, kugadzirira uku kwekupedzisira kunowedzerwa kubhinzi pamwe chete nemanodhi uye kubika kunochengetedzwa kusvikira ma noodles abikwa.
- Inogona kuperekedzwa neGato Cabernet Sauvignon Waini.
Mazano ekugadzira ndiro inonaka yebhinzi ine reni
- Kuita kuti kugaya kwebhinzi kuve nyore, izvo zvinozoita chikamu chendiro Muto webhinzi neNoodle, zvinokurudzirwa kuti mushure mokuvavira kwemaminitsi makumi mana, mvura yakanyanyisa yekubika inobviswa uye inoshambidzwa kanenge katatu, ichivabata zvakanyatsonaka kuitira kuti isatsemura zviyo zvavo. Zvadaro mvura inowedzerwa uye kugadzirira kunoenderana kunoenderera mberi.
- Kuita kuti kugaya kwebhinzi kuve nyore, unogona kuwedzera hafu yeteapuni yebicarbonate yesoda kumvura iyo inobikwa.
- Ndinokurudzira kuti udye chicharrón kana soseji uchiwedzera kune zvakagadzirirwa, sezvinoitwa muChile, nebhinzi kana zvimwe zviyo, pakati pezvimwe zvinogadzirirwa apo ganda kana nyama yenguruve inobatanidzwa. Nokuti nyama yenguruve ganda uye nyama zvakapfuma muprotein uye mafuta ane hutano hwepamusoro. Izvo zvakare zvine mamicronutrients akakosha anokonzera kukura kwechipenyu, iyo metabolism ye macronutrients, pamwe nekubatsira kushanda kwakaringana kwesimba remuviri. Iyo ine zvakare monounsaturated lipids, iyo inobatsira pakuumbwa kwesero membranes, chimiro chemamwe mahomoni, uye bile munyu.
Waiziva here….?
En ndiro yebhinzi ine tsinga Makabhohaidhiretsi uye mapuroteni zvakasanganiswa, zvichiita kuti ive ndiro yehutano hwakanaka hwekudya, iyo inounza nhevedzano yezvibatsiro kumuviri. Carbohydrates inoshandurwa nemuviri kuita simba uye mapuroteni anobatsira pakuumbwa uye hutano hwakanaka hwemhasuru, pakati pemamwe mabasa.
Kune vanhu vari vegan, soseji kana nyama yenguruve rinds inosiyiwa. Sezvo iine musanganiswa wemarimu ane makabhohaidhiretsi, inoramba ichipa mabhenefiti kumuviri kubva pakuona kwekudya.
Bhinzi dzinoshandiswa mubhinzi dzine tsanga dzinopa ndiro ine fiber yakawanda, makabhohaidhiretsi, mapuroteni emiriwo, mavhitamini B, iron, zinc, calcium, folic acid ne potassium. Mukuwedzera, kudya bhinzi kunounza zvikomborero zvakawanda kuhutano hwemuviri, pakati pezvinotaurwa: zvinoderedza cholesterol, kuvandudza ganda, kurwisa kuvimbiswa, uye kunobatsira mukushanda kwakakodzera kwekoloni. Inosimbisa immune system.
Kune rumwe rutivi, nekuwedzera zvinhu zvakadai sesausage, nyama yenguruve yenguruve yenguruve kubhinzi, chiyero chekudya chekudya chinowedzera kuwedzera nekuda kweprotein, iron, mavitamini nemaminerari izvo zvinopa zvinhu izvi.
Zvokudya zveKetogenic zvakadai sechikafu chinonzi Keto chinobvumira kushandiswa kweganda renguruve nekuda kwehuwandu hwekudya kwekudya uye kugutsa kwayo, pakati pezvimwe zvikomborero.
