Mu mwayi uwu ndikuphunzitsani momwe mungakonzekerere chokoma Lilime zokometsera, mumayendedwe apadera komanso osadziwika bwino a Chakudya changa cha ku Peru. Dziwani zosakaniza zomwe tidzafunikira pa Chinsinsi chosavuta kwambirichi kuti tikonzekere. Kuphatikiza pa zidule ndi malangizo ophika omwe angakuthandizeni kupeza lilime lokoma lokoma panthawi yake. Tiyeni tipite kukhitchini!
Chinsinsi cha lilime zokometsera
Zosakaniza
- 1 kg ya lilime la ng'ombe
- 2 ndodo za udzu
- 2 cloves wa adyo
- 2 anyezi wofiira
- Supuni 1 yosungunuka adyo
- 1/2 chikho cha ají panca chosungunuka
- Mchere kulawa
- Pepper kulawa
- Chitowe kulawa
- 1/2 kilogalamu ya mbatata yoyera kudula mu cubes
- 1/2 chikho cha nandolo
- 1/2 chikho cha nyemba zobiriwira, akanadulidwa
- 1/2 chikho karoti, akanadulidwa
- 1/2 chikho cha nyemba zobiriwira
- Tsabola 1 wofiira, kudula mu mizere
- 1 uzitsine wa oregano
- 1 rokoti roko
- Nthambi imodzi ya parsley
- 1 nthambi ya coriander
Kukonzekera Lilime Lokoma
- Mumphika timaphika lilime lomwe tidzakhala nalo kale ndi mchere wambiri ndikupumula m'firiji m'mawa.
- Timatsuka ndikuphika m'madzi ndi peppercorns, timitengo ta udzu winawake, adyo cloves ndi anyezi. Zikakhala zofewa, timazichotsa, kuzisenda ndikuzisiya kuti zizizizira.
- Mu poto timapanga kuvala ndi anyezi wofiira odulidwa bwino, supuni ya adyo pansi, theka la chikho cha tsabola wosakaniza tsabola, mchere, tsabola ndi chitowe kulawa.
- Onjezani lilime lodulidwa mu cubes (2 makapu abwino), kapu ya mbatata yoyera yodulidwa mofanana, theka la kapu ya nandolo, theka la nyemba zobiriwira, theka la karoti wodulidwa, theka la nyemba zanthete, zofiira zofiira. tsabola mu n'kupanga, uzitsine wa oregano, kagawo wa tsabola wotentha ndi nthambi ya parsley ndi wina coriander.
- Timazisiya kuti ziphike mpaka masamba aphikidwa. Timalawa mchere ndi voila. Ngati mumakonda madontho angapo a mandimu kumapeto. Sangalalani!
Malangizo ndi zidule kuti mupange Picante de lengua yokoma
- Sakanizani huacatay ndi chili, tsabola wofiira, mandimu, tchizi tatsopano, kuwaza kwa mafuta, mchere, tsabola, chitowe. Phatikizani zonona izi ndi lilime lazokometsera.
- Ndikoyenera kugula lilime lonse kuchokera ku butchala yodalirika ndipo musanaphike ndikofunikira kwambiri kuti muyeretsedwe movutikira. Choyamba, phikani kwa mphindi 10 m'madzi ambiri ndipo kenaka muwasese ndi mpeni, ndiye kuti adzakhala okonzeka kudya nyama zokometsera.
Kodi mumadziwa…?
- Doko lachikasu limapindulitsa pa thanzi, chifukwa limalimbikitsa chitetezo cha mthupi chifukwa cha kuchuluka kwa zinc ndi mapuloteni. Zimalepheretsanso kuchepa kwa magazi chifukwa cha chitsulo ndi vitamini B12. Ndizokoma kwambiri, yesani kunyumba.
Ngati mudakonda Chinsinsi cha Picante de Lengua, tikukupemphani kuti mulowe m'gulu lathu la Sekondi za Creole.
