El Chorrillana nsomba Ndi chakudya chodziwika bwino cha Peruvian gastronomy, chomwe chimatanthawuza nyumba ya asodzi amisiri, umboni wa ichi ndi Caleta yaing'ono yomwe imakhalabe msodzi wa Chorrillano. Caleta yomwe ingakhale imodzi mwamisika yokongola kwambiri ya nsomba padziko lapansi. Chakudya chodziwika bwinochi chinayamba kale chorrillanas picanterías otchuka kwa zaka zopitirira zana. Kugwiritsa ntchito kwake kuli ponseponse ku Peru komanso kunja. Lolani kuti mukhale osangalatsidwa ndi Chinsinsi chomwe ndikuwonetsani pansipa. Manja kukhitchini!
Chinsinsi cha Nsomba za Chorrillana
Zosakaniza
- 1 nsomba yonse
- 500 magalamu a ufa wosakonzekera
- 500 ml mafuta
- 2 tsabola wachikasu
- Tsabola woyera
- 300 magalamu a minced adyo
- Supuni 2 za tsabola wakuda
- Supuni 1 ya tsabola wakuda wa mirasol
- 2 anyezi wofiira
- 2 mitu ya anyezi achi China
- Matenda a 4
- 4 masamba a coriander, akanadulidwa
- Mchere, tsabola ndi chitowe kulawa
Kukonzekera Nsomba ku Chorrillana
- Timagula nsomba yathunthu pafupifupi kilogalamu imodzi kufika pa kilogalamu imodzi ndi theka. Tinapempha wogulitsa nsomba kuti atisiyire zonse, kuchotsa matumbo ndi mamba. Kapena sungani mafupa kuti tisunge mafupa ndikupita ku Chilcano kapena chupe chokoma.
- Ngati tiganiza kuti tipange zonse, timayika nsomba mkati ndi kunja ndi mchere, tsabola woyera ndi supuni ya adyo pansi, ndipo timadutsa mu ufa wosakonzekera kuti ulowetsedwe bwino. Ndipo timawawotcha mu poto ndi mafuta otentha pang'ono, choyamba kumbali imodzi ndipo akakhala golide, timatembenuza.
- Timachita chimodzimodzi ngati ali steaks. Timawadula mu zidutswa zinayi zazikulu popanda khungu. Timawakometsera ndi mchere, tsabola, adyo pansi ndikudutsa mu ufa kenako mwachangu. Nthawi zonse nsombazi ziyenera kukhala zowutsa mudyo. Akakazinga, timawasunga pamene tikupanga msuzi wa chorrillana.
- Kuti mupange msuzi wa chorrillana, onjezerani mafuta pang'ono mu poto yokazinga ndikuwonjezera supuni ya adyo wapansi, supuni ziwiri za tsabola wa panca pansi ndi supuni ya tsabola ya mirasol. Lolani kuti atuluke thukuta kwa mphindi ziwiri ndikuwonjezera anyezi awiri ofiira odulidwa mu mizere yokhuthala ndi mitu iwiri ya anyezi yodulidwa pakati.
- Timadumpha masekondi pang'ono ndikuwonjezera tomato 4 ang'onoang'ono kapena 2 akuluakulu odulidwa mumizere yokhuthala ndi 2 tsabola wachikasu amadulanso mizere yokhuthala.
- Sakanizani chirichonse kwa masekondi angapo ndikuwonjezera vinyo wosasa wofiira, masamba ena odulidwa a coriander, mchere, tsabola ndi chitowe kuti mulawe. Timatsitsa kutentha ndikubwerera ku nsomba, timayika pamwamba.
- Lolani kuti amalize kuphika kwa mphindi imodzi, kotero nsomba idzapereka kukoma pang'ono kwa Chorrillana ndipo zonsezi zidzatha kukhala mbale imodzi.
Timatumikira ndi mbatata, yuccas kapena mbatata yophika kapena mpunga woyera wothira bwino.
Malangizo ophika ndi zidule kuti mupange Nsomba ya Chorrillana yokoma
Kodi mumadziwa…?
Nsomba ya Bonito ndi nsomba ya buluu yokhala ndi mafuta acids ndi Omega 3 yomwe imathandiza kuchepetsa mafuta a kolesterolini ndi triglyceride m'magazi, imakhala ndi vitamini B3 ndi B12 wambiri, wofunikira kuti apange maselo ofiira a magazi. Ndiwonso gwero labwino la mapuloteni amtengo wapatali wachilengedwe, lili ndi vitamini D yomwe imathandizira kuyamwa kwa calcium ndi potaziyamu, phosphorous, magnesium ndi iron yambiri.
