El Chimanga pepián Zomwe ndikudziwitsani lero, zikuchotsani mpweya wanu. Chifukwa chake konzekerani ndikuloleni kuti mukopeke ndi chimanga chowolowa manja chomwe chingakupangitseni mkuntho wamantha okoma, mwanjira yokhayo yodziwika bwino. MyPeruvian Food. Manja kukhitchini!
Chinsinsi cha Pepián de choclo
Kukonzekera kwa Chinsinsi cha Pepián de Choclo Zimasiyana malinga ndi miyambo ya dera lililonse, zimayamikiridwa kwambiri ku Peruvian gastronomy kuchokera kumphepete mwa nyanja kupita kumapiri. Itha kupangidwa ndi chimanga chaching'ono kapena chimanga chouma ndi mpunga, nandolo ndi nyemba zowuma zosiyanasiyana.
Zosakaniza
- 4 chimanga
- Supuni 2 minced adyo
- 5 anyezi wofiira
- 400 magalamu a liquefied yellow tsabola
- 500 magalamu a cilantro osungunuka
- 2 mitu ya anyezi achi China
- 300 ml mafuta
- 100 ml ya viniga
- Mchere wa 1
- 1 tsabola wofiira
- Tsini 1 la chitowe
Kukonzekera kwa Pepián de choclo
- Timasankha 4 chimanga chomwe sichikhalanso chofewa, chomwe palibe wina aliyense, ndipo timawasungunula.
- Timapanga kuvala ndi supuni ya adyo pansi ndi kapu ya minced anyezi.
- Add theka chikho cha liquefied yellow tsabola ndi kuphika kwa mphindi ziwiri.
- Onjezerani theka la chikho cha coriander wosakaniza ndi chimanga chosakaniza. Siyani izo kuphika powonjezera chikho cha masamba msuzi. Iyenera kukhala ngati puree wonyezimira.
- Kupatula timapanga pickle yofulumira ndi supuni ya tiyi ya adyo pansi, 1 anyezi wofiira mumizere wandiweyani, mitu iwiri ya anyezi a China ndi coriander. Timadumpha mwachangu mu mafuta.
- Onjezerani vinyo wosasa ndi supuni 1 ya tsabola wachikasu wonyezimira, mchere, tsabola ndi ufa wa chitowe.
- Timapanga mpunga wachikasu ndi katsulo kakang'ono ndipo ndizomwezo.
Timatumikira pepián yathu, msuzi wake woziziritsa pamwamba, mpunga wake pambali ndipo ngati uli wodya nyama ukhoza kuperekedwa ndi mphodza kapena nsomba yokazinga ndi msuzi wake wa Chikiliyo pamwamba.
Chinsinsi chopangira chokoma cha Pepián de choclo
Chinsinsi changa ndikuwonjezera chidutswa cha batala weniweni pamapeto, osati margarine kapena zinthu zodabwitsa. Mafuta okhawo omwe amapangidwa ndi mkaka ndi mchere.
Kodi mumadziwa…?
El chimanga Chinali chimodzi mwazakudya zazikulu za munthu waku Andes kuyambira nthawi zakale za ku Spain, zofunika kwambiri monga mbatata ndi quinoa. Lili ndi fiber yambiri, izi zimathandizira kuwongolera cholesterol komanso kulimbana ndi kudzimbidwa. Ilinso ndi gawo lofunikira la vitamini B, lomwe limalola kuti chakudya chisinthidwe kukhala mphamvu. Lili ndi phosphorous, iron, potaziyamu, ndi zinc. Chinthu chinanso! Ndevu za chimanga zimagwira ntchito ngati diuretic.
