Pamene ndinali mwana ndimakumbukira Zonse Kunyumba kwanga, sindinabweretse zonyezimira kapena shawl monga momwe ndimaphika masiku ano, koma nyama ya minced ndi mbatata yoyera, koma ndimakonda. Ankakonda madzi ake aang'ono akusakaniza ndi mpunga watsopano. Ndinkakonda pamene parsley yomaliza idalowa m'nyengo yachilimwe ya ubwana wanga ndi fungo lake.
Patapita nthawi ndinazindikira kuti olluquito anali ndi matanthauzo osiyanasiyana malingana ndi nyumba yomwe inalandira, ndinayesa ndi shrimp, ndi nkhuku, ndi nkhumba, ndi mbatata kapena popanda izo. Koma pamapeto pake kakomedwe kakang'ono ka tsabola ndi parsley kamakhala kofanana, kamakhala komweko kuti tipite ku fungo la mphodza lomwe limalowa m'mitima mwathu kosatha. Konzekerani ndikusangalala ndi Chinsinsi ichi cha jerky Olluquito, chosavuta kukonzekera. Popanda zambiri ... manja kukhitchini!
Olluquito yokhala ndi Charqui Recipe
Zosakaniza
- 200 magalamu a nyama yankhumba
- 500 ml mafuta
- 1/2 kilogalamu ya ollucos
- 1/2 kilo ya mbatata yoyera
- 1 anyezi wofiira, finely akanadulidwa
- Supuni 1 yosungunuka adyo
- 1/4 chikho cha ají panca chosungunuka
- 1/4 chikho cha liquefied yellow tsabola
- 1 tsabola wotentha
- Nthambi imodzi ya parsley
- 1 tsamba la peppermint
- Mchere kulawa
- Tsabola 1 tsabola
- Tsini 1 la chitowe
Kukonzekera kwa Olluquito ndi Charqui
- Tiyeni tiyambe ndi kupanga kuvala ndi jet la mafuta, 1 anyezi wofiira odulidwa bwino, supuni 1 ya adyo pansi ndikuphika kwa mphindi 10.
- Onjezani kotala la kapu ya liquefied ají panca ndi kotala chikho cha liquefied yellow tsabola, mchere, tsabola ndi uzitsine wa chitowe. Kuphika kwa mphindi 10.
- Pakali pano, timadula 200 magalamu a nyama ya ng'ombe kukhala timizere tating'onoting'ono (ngati simungapeze gudumu mosavuta). Timawonjezera nyama ku zovala. Tiyeni tiphike kwa mphindi imodzi.
- Onjezani makapu 4 a ollucos odulidwa ku Julienne.
- Onjezani kapu ya mbatata yoyera yodula pang'ono kuposa yodulidwa ya olluco. Timawonjezeranso nthambi ya parsley, kagawo kakang'ono ka tsabola wotentha, sprig ya timbewu ndi kuphimba. Timalola olluco kuphika ndipo madzi amatenga thupi.
- Onjezani parsley wodulidwa pang'ono ndipo ndi momwemo. Mutha kutsagana ndi mpunga woyera wothira bwino.
The olluquito imayenda bwino ndi mimba ya nkhumba, shrimp kapena nkhuku m'mizere. Ngati simukufuna kukonza zina mwazosinthazi, mutha kuzikonzekera popanda chilolezo.
Malangizo ndi zinsinsi zopangira Olluquito yokoma ndi Charqui
- Kumbukirani ... Mukamagula ma ollucos, kuti ndi ovuta kwambiri komanso onyezimira, opanda kuluma kapena ming'alu. Powasambitsa, ndibwino kugwiritsa ntchito burashi yaying'ono kuti muchotse zinyalala.
- Chinsinsi changa chaching'ono ndikukonzekera chikasu cha chili smoothie ndi mchere, mandimu ndi parsley wodulidwa kwambiri pamapeto. Izi zidawonjezedwa ku olluquito mbale yanga itaperekedwa. Yesani, zidzakhala zamatsenga!
Kodi mumadziwa…?
El lonse Ndi tuber wobadwira ku Sierra del Peru komanso kumwera kwa Andes ku Bolivia ndi Ecuador. Ili ndi zaka zopitilira 10000 ku Peru ndipo ndi gawo la mbiri yakale komanso mbiri yakale ya gastronomy. Mosakayikira ndi chakudya chopatsa thanzi chifukwa chokhala ndi ma calorie ochepa ndipo izi chifukwa cha kuchuluka kwake kwamadzi, pafupifupi 80%. Kuphatikiza apo, mitundu yake ndi chifukwa cha kuchuluka kwa betalain, antioxidant yomwe imalepheretsa kuwonongeka kwa maselo.
