Saltado Loin

El mchere m'chiuno Ndi chakudya chachikhalidwe chathu Chakudya cha Peruvian. Ngakhale ndi mbale ya hypercaloric, chophika chake chachikulu ndi nyama, yomwe ingatipatse kuchuluka komanso mtundu wa nyama. mapuloteni. Mapuloteniwa ndi ofunika kwambiri chifukwa amalimbikitsa kukula ndi kulimbikitsa chitetezo cha mthupi, amatipatsanso iron yambiri yomwe imatithandiza kupewa ndendende. kuperewera kwa magazi. Chifukwa chake ndimalimbikitsa kusangalala ndi maolivi abwino kapena mafuta a canola.

Chinsinsi cha Lomo Saltado

Mi Chinsinsi cha Lomo Saltado Kuti ziwoneke ngati zomwe timapeza nthawi zambiri m'malo odyera komanso kuti zimagwirizana bwino ndi kunyumba, ndizosavuta kukonzekera. Timafunikira zinthu zitatu, yoyamba ndi skillet yokhala ndi pansi yopyapyala yomwe imalola kutentha kukwera mosavuta, chachiwiri ndi kukhala ndi zosakaniza zonse zokonzeka, kuti moto usatipambane ndipo nthawi yomaliza ndi yakuti sauté yomwe timachita. Pang'ono ndi pang'ono, choncho nthawi zonse timaumitsa moto kuti tidumphe.

Zosakaniza

Kukonzekera kwa Lomo Saltado

1. Tinayamba kukonzekera lomo saltado yokoma imeneyi, kudula anyezi aŵiri aakulu ofiira ndi tomato ang’onoang’ono anayi m’zidutswa zokhuthala, tsabola wachikasu kukhala timizere tating’onoting’ono, tsinde 4 za anyezi a ku China, supuni ya tiyi ya adyo wothira pansi.
2. Dulani nyama ya ng'ombe kapena steak mu zidutswa zakuda.
3. Timadula masamba a coriander 8 zimayambira.
4. Sakanizani supuni 8 za viniga wabwino pamodzi ndi supuni 4 za soya msuzi.
5. Tisanayambe kukonzekera nyamayi, timaonetsetsa kuti tili ndi mpunga woyera wokonzeka kutsagana nawo komanso kuti makolo athu onse ndi okazinga komanso ophwanyika.
6. Zonse zikakonzeka, timatsanulira mafuta a masamba mu skillet wamkulu, woonda kwambiri. Nthawi yomweyo timakweza kutentha kwambiri ndipo utsi woyamba ukayamba kutulutsa timawonjezera theka la nyama yomwe idakololedwa kale ndi mchere ndi tsabola.
7. Timawonjezera pinch ya msuzi wa soya ndi viniga wosakanizidwa, timatenthetsanso ndipo tsopano tikuwonjezera theka la anyezi ndi mphindi imodzi ndikuwonjezera theka la phwetekere. Mphindi ziwiri ndikutuluka. Timawonjezera theka lina, timachotsa ndipo ndi momwemo! Tapeza kukoma komwe tsopano kuyenera kukwaniritsidwa ndikuzunguliridwa ndikugwirizanitsa chilichonse.
8. Tsopano timawonjezeranso mafuta ndikusiya kutentha. Ndiye pansi adyo. Timawona nyama yonse ndi madzi onse omwe atulutsa anyezi onse ndi msuzi wa soya ndi vinyo wosasa ndikuwonjezera phwetekere, onjezerani tsabola wachikasu ndi nyengo kwa mphindi zingapo.
9. Timawonjezera anyezi a China ndi masamba a coriander.
10. Timalawa ngati iyi ndi mchere ndi voila. Kusangalala!

Malangizo ndi zidule kuti mupange Lomo Saltado yokoma

• Sakanizani theka la mbatata pamapeto ndikusiya theka lina losasakanizika powatsanulira pamwamba, kotero tidzakhala ndi mawonekedwe awiri, ena omwe amayamwa madzi ndi ena omwe timasakaniza kuti tilawe.
• Kuwotcha nyama kumaphatikizapo kuphika chakudya pa kutentha kwakukulu pamene chikuyenda nthawi zonse. Zimenezi zidzakuthandizani kulawa zakudya zagolide kunja kwake koma zotsekemera mkati.